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Saturday, October 26, 2019

Modesto Junior College vs West Hills Coalinga Football LIVE on US Sports Net Presented by Game Planner Pro!

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Modesto Junior College vs West Hills Coalinga Football LIVE (Video below)

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Now this from CoachTube Football!
PoweredUpClinics

SHUTDOWN COVERAGES to STOP THEIR BEST RECEIVER - South Dakota State

by #PoweredUp Clinics
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Description

It is super important to get off the field on THIRD DOWN.
What are your DandD breakdowns?  Run/Pass percentages?  Formation Hit Chart.  
What are they going to do on offense.   Are they just going to attack the sticks?
LEARN HOW TO RUN "BOX-IN-ONE" LIKE THE BASKETBALL TEAMS DO.
LOCK UP MAN ON THEIR BEST RECEIVER WITH A COVER 2 OR COVER 3 SHELL BEHIND IT.
Coach Jackson covers ALOT in this course.  He shows game film of every coverage to support the whiteboard drawing.
-COVER 2 FAMILY (traditional cover 2, 2 deep man under)....Game film of 9 different Cover 2
-COVER 3 FAMILY  (roll & plug)
-COVER 0 Arrows
-COVER 1 Robber and Crook

Coach Jackson goes into a game with 6 calls that he can make on third down
- 1 to 2 basic coverage calls with another 1 to 2 coverage confusion calls
- 1 man pressure and 1 zone pressure
- 1 base call
- 1 blitz call

This may be college level, but Coach Jackson does a great job making it very simple to understand.
Book this course...

The Coach

DAN JACKSON
ASSISTANT HEAD COACH / SPECIAL TEAMS / CORNERS
Daniel Jackson was elevated to cornerbacks coach in 2014 after serving as a defensive and recruiting assistant for the Jackrabbit football program the previous two seasons. Jackson added the duties of recruiting coordinator following the 2016 season and also directed the team’s punt return unit since the start of the 2016 campaign.
Under Jackson's guidance in 2017, South Dakota State held six opponents to under 200 yards passing during the 2017 season and forced at least one turnover in all 14 games. The Jackrabbits bring a streak of 15 consecutive games with at least one takeaway into the 2018 campaign.

During the Jackrabbits’ playoff season in 2012, Jackson helped mentor a secondary that allowed only nine passing touchdowns, while intercepting 13 passes. As a squad, the Jackrabbit defense ranked fourth among Football Championship Subdivision programs for pass efficiency defense at 100.33. SDSU also ranked fifth in scoring defense (16.38 points per game) and eighth in total defense (305.3 yards per game).

SDSU made a return trip to the FCS playoffs in 2013 behind an opportunistic defense. The Jackrabbits ranked second nationally with 22 interceptions, including a team-high four pickoffs from cornerbacks Winston Wright and Je Ryan Butler. Wright went on to earn third-team All-America honors from the Sports Network. SDSU also ranked fifth nationally with 33 turnovers forced and a plus-1.1 turnover margin per game.
Jackson was recruited as a linebacker following an all-state career at Omaha Burke High School and played briefly with the Jackrabbits in 2004. Book this course....
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Wednesday, October 23, 2019

The Rick & Bubba Experience Live On US Sports Network! Presented By Walmart!






The Rock Almighty Devotional, Praise, and Worship with Vision


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Video below

October 23 from CDM

 

“Now thanks be unto God, which always causeth us to triumph in Christ, and maketh manifest the savour of his knowledge by us in every place” (2 Corinthians 2:14).
Jesus Christ has given us authority over the devil and his schemes against us. When trouble shows up, we can put our foot down and stand on our authority.


Jesse Duplantis Ministries Featuring: This Week With Jesse and Choose Life

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Jesse talks about how those in prison and the "Forgotten People" (Video below)

Choose Life


For to be carnally minded is death; but to be spiritually minded is life and peace.

Romans 8:6



If you were given the choice between life and death, which would you choose? The answer seems obvious. But, in reality, it's not.
You see, choosing death doesn't necessarily mean jumping from the nearest cliff. It's much more subtle than that.
The Bible says death is being carnally minded, being entangled in this present worldly realm. The Bible also tells us what life is. "My son, attend to my words," says Proverbs 4:20-22, "...for they are life!"
To be worldly minded is death. To be Word-minded is life.
In Luke 10, there's a story that illustrates this principle extremely well. It's the story of Mary and Martha. You probably remember it. Mary was sitting at Jesus' feet listening to Him teach while Martha was bustling around in the kitchen cooking dinner for everyone.
Finally Martha couldn't stand it anymore. She came to Jesus and said, "Lord, don't You care that my sister has left me to do all the work myself? Tell her to help me!" Jesus answered, "Martha, Martha, thou art careful and troubled about many things: but one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her" (Luke 10:41-42).
Mary had set everything else aside, so she could hear the Word. But Martha had let the seemingly important business of living take priority over the Word. She'd chosen death, not life.
You see how easy it is to slip into that?
"But Brother Copeland," you say, "if I didn't spend all my time taking care of the business of living, my life would fall apart!"
Oh, really? Martha probably thought that too. She probably thought if she didn't cook dinner for all those folks, they'd go hungry. But they wouldn't have. Jesus had miraculously fed multitudes before and He could have done it again in Martha's home. She could have plopped herself down at Jesus' feet, and they could have had a banquet at God's expense!
Don't make the mistake that Martha did. Don't get so entangled in the business of living that you choose death by default. Decide to put the Word first place. Choose Life!
Scripture Reading:
Romans 8:5-13

Tuesday, October 22, 2019

The NHL On US Sports Net Presented by NHL Shop Featuring: Sharks @ Sabres 10/22/19 Highlights

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Featured: Extended highlights of the San Jose Sharks at the Buffalo Sabres
2019 Stadium Series Gear

The MLB On US Sports Net Presented by MLB Shop Featuring: Yuli Gurriel comes up BIG, gets Astros on board first with 2-run double in World Series Game 1

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Shop for 2019 Washington Nationals Postseason Fan Gear at MLBShop.com

The CFL on US Sports Net Presented by Fanatics Featuring: CFL Recap: Ottawa at Hamilton - wk.19 2019

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Get Astros 2019 AL West Champs Fan Gear at Fanatics

Shop for 2019 Washington Nationals Postseason Fan Gear

BBcom Featuring: 30-Day Abs with Abel Albonetti | Trailer

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When you want serious abs, you need a plan. This is exactly how an elite physique athlete stays shredded year-round.Train like Abel Albonetti, and learn the secrets to amazing abs in just four weeks. (Video below)

► Abel Albonetti's 30-Day Abs: https://bbcom.me/2BB91st
► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Bxp7Dx
► All Access 7-Day Free Trial: https://bbcom.me/32NkZeR

Everything you need to know about training, nutrition, and supplementation is right here, along with videos to guide you through every workout!

 | Get Systematically Shredded | This two-on, one-off plan hits the sweet spot of both frequency and intensity. You'll do weighted work and supersets to make your abs pop, plus circuits for fat loss. These are short workouts to be attached to your current program, but you'll feel them the next day! | Expert Instruction | Bodybuilding.com athlete Abel Albonetti is able to keep his abs shredded year-round, but not by accident. He'll show you how to perform every exercise, and share videos explaining exactly what to do on every training day!

 | Nutrition and Supplement Guidance | Abel's carb-cycling system will give your body an unmistakable message to shed fat while holding on to muscle. Along with a few staple supps to maximize both workout performance and recovery, you'll amaze yourself with what you can achieve!

| Meet Your Coach | Abel Albonetti has contributed countless workouts and full training programs to Bodybuilding.com, making a name for himself with his brutal high-volume training style, killer abs, and relentless dedication and passion for fitness. From the beginning, Abel Albonetti had aesthetics in the forefront of his mind—and, of course, the will to be bigger and stronger than his friends. He began consistently training at home in his basement gym, and once he started seeing results, Albonetti had a self-diagnosed addiction to pumping iron. Over the years, he has built a career in fitness modeling and has appeared on the cover of several fitness magazines. The doors were opened to him to meet people all around the world and he now shares what he has learned from his own training and nutrition experiments on social media. Albonetti has contributed countless workouts and full training programs to Bodybuilding.com, making a name for himself with his brutal high-volume training style, killer abs, and relentless dedication and passion for fitness.

Dr. Eric Berg Featuring: Molybdenum for Better Detoxification

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Today, I want to cover a really fascinating trace mineral called molybdenum. (Video below)

 What is molybdenum? Molybdenum is a coenzyme for many chemical reactions in the body.

Foods high in molybdenum:
• Legumes
• Grains (not keto-friendly)
• Nuts
 • Eggs
• Green beans 
• Sunflower seeds

Sulfite oxidase - Converts sulfites into sulfur compounds. You need this enzyme to detox the liver, make glutathione, and to make certain compounds in your joints. 
 Aldehyde oxidase - Involved in getting rid of the candida die off. It’s also involved in breaking down drugs.
Xanthine oxidase - Turns certain proteins into uric acid. 

Molybdenum is involved in detoxification, and without it, things can become toxic. If you have a problem with detoxification, molybdenum is the trace mineral you would want to take. 

 Dr. Eric Berg DC Bio: Dr. Berg, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

Victims Fight Back, Robbers Getting Owned Presented on US Sports Net By Tactical P.E. and Martial Arts Quotes

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Victims Fight Back, Robbers Getting Owned (Video below)

Martial Arts Quotes

By: William Nicholas

"A black belt is nothing more than a belt that goes around your waist. Being a black belt is a state of mind and attitude."

This is one of the many martial arts quotes by Rick English that defines Martial Arts in one sentence.

What is martial art?

Martial Art is a tradition of combat, practised for various reasons like self-defence, competition, etc. More importantly, it is a tool for physical, mental and spiritual development. Even though it is known as a combat technique, martial arts also draws upon breathing and relaxation techniques called Systema.

Different countries and cultures have different variations of martial arts. While gatka is a Sikh weapon-based martial art, aikido is a Japanese martial art which is rooted in the Zen philosophical beliefs.


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THE ERA OF THE MACHINE ENDS!
The era of massive fields of cardio equipment and warehouses of strength training machines may still be dominant in extreme-fee globo-gyms, but people have been rapidly discovering the problems inherent in these membership-driven agendas.

Moving freely and powerfully like the mythical John Henry, without machine control, we develop true functional fitness through movement, not merely muscles. This is how in our system, we’ve ELIMINATED injuries in federal agencies, where injuries are usually high, and where physical conditioning is an absolute job requirement.
Learn more...................


Benefits:

Practising martial arts has various benefits. This is also reflected in the martial arts quotes by famous people. It is a technique which requires a high level of concentration and focus along with stamina. During martial arts training, the whole body is exercised and gives a boost to the strength, flexibility and movement of an individual.

Apart from the physical benefits, martial arts also have many mental benefits. They improve self-esteem, control and emotional and spiritual aspects of an individual. If one goes through the martial arts quotes by the people who have learnt them for ages will reflect a focus on the physical as well as the mental and spiritual well-being where the main objective is to fight with a sword.

One of the many martial arts quotes by Bruce Lee reflects how it is important to empty one’s mind and be formless and shapeless, like water.

One martial arts quotes says that if you cannot beat your computer in chess then try kick-boxing which clearly highlights the importance of martial arts to the mind, body and spirit.

Variety in Martial Arts:

Centuries before Bruce Lee and Jackie Chan popularised martial arts in the West, there were some forms of Martial Arts already entrenched in their culture. Archery, wrestling, sword fighting and boxing are some of the martial arts forms that originated in the West. Ed Parker was a popular martial arts trainer in America. He was responsible for some of the most famous martial arts quotes in the West.

Martial Arts can be divided on the basis of traditional or contemporary; by application; regional origin and by the techniques taught. There are certain weapons-based and hand-to-hand combat martial arts too. The hand-to-hand combat is taught in the armies.

It is interesting to note that all the martial arts quotes by several people who have practised it for various years reflect the use of weapons as commanding one’s own ego rather than the enemy. In fact, many martial arts quotes reflect how the sword was considered similar to the mind.

Martial Arts Industry:

Taekwondo, judo, karate and various forms of martial arts have become popular. People who teach them have flourished and it has also become a sport. Judo, boxing and archery are some of the sports that are a part of the Olympics.

Not only is the art, but the equipment that goes with it has led to an industry coming up. However, one may master the art but a true person who knows martial arts, also knows how to control his or her mind. One of the martial arts quotes by Duk Sung Son states that only 5% with the TaeKwonDo training stick with it till they get the Black Belt. About 80% stop there.

The Rock Almighty Devotional, Praise, and Worship with Petra

October 22 from CDM

 

“But thanks be to God, which giveth us the victory through our Lord Jesus Christ” (1 Corinthians 15:57).
There’s no reason to be defeated by any bad situation the enemy throws at us. We overcome all of them through Jesus, who has already made a way for us to escape. 

Kenneth Copeland Ministries Featuring: Do Not Be High-Minded--Manage Wealth God’s Way

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Are you proud of your money? Join Gloria Copeland and George Pearsons on Believer’s Voice of Victory as they teach why you mustn't be high-minded, to manage wealth God’s way. Pride comes before a fall—but godly wealth requires walking in love and humility, to keep seeing increase.

 Get more out of this broadcast! Download the notes @ kcm.org/notes. Livestream more episodes for FREE @ kcm.org/watch. Subscribe to get a daily faith boost from Kenneth and Gloria Copeland delivered to your inbox @ http://bit.ly/2mmE5XW.

ABOUT THE BELIEVER’S VOICE OF VICTORY TV BROADCAST: Believer’s Voice of Victory (BVOV) is a daily Christian TV broadcast produced by Kenneth Copeland Ministries (KCM) that teaches Christians how to live a life of faith and victory using principles from the Bible.

 Learn more about KCM and how we can help you live an overcoming, victorious and successful life @ http://www.kcm.org/about-us.



When Tough Times Come





Acts 9:31


There are times when life on this earth is hard and uncomfortable...and even downright painful. When those times come, you deeply need the comfort that only the Holy Spirit can bring.
How do you receive that kind of comfort?
By doing just what the believers in Acts did. By “walking in the fear of the Lord.”
Now, when I talk about “the fear of the Lord,” please understand, I’m not saying you should be afraid of God. He’s your Father! You should be as secure and unafraid when you come before Him as a child who knows he is dearly loved. But you must also have so much respect for Him that whenever He reveals something you need to do, you do it immediately—even if it goes against your natural desires. That’s walking in the fear of the Lord.
Let me show you what I mean. Once, several years ago, I received a very disturbing phone call shortly before I was to preach at one of our meetings. It was painful news about a situation in which one of my children had been wronged. The news of it wounded my heart.
I cried, and in the natural, I wanted to get angry about it, to strike back in some way. But instead, I began praying in other tongues. As I prayed, I was prompted in my spirit to rejoice and praise the Lord.
I certainly didn’t feel like praising. I felt like stomping my foot. But, out of respect to the Lord, I put my feelings aside and obeyed. Next, the Holy Spirit impressed me to read a particular prophecy. As I did, I could tell I was being strengthened.
Then suddenly, I realized I was free. By my obedience, I had opened myself to the comforting power of the Holy Spirit. The anger and pain that had filled me just moments before were gone! They had been replaced by the gentle love and reassurance of the Lord.
No matter how tough or painful a situation you may be facing today, trust and obey the directions of your Father. He will make that same supernatural, Holy Spirit-inspired comfort available to you!
Scripture Reading:
Matthew 4:1-11

Monday, October 21, 2019

The CFL On US Sports Net Presented by WB Shop Featuring: CFL Recap: Winnipeg at Calgary - wk.19 2019



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High School Football- Recap: Somerset Silver Palms (Homestead, FL) vs. Pine Crest School 2019


MaxPreps on US Sports Net Presented by Game Planner Pro Featuring: Texas commit Bijan Robinson highlights

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2019 highlights of Salpointe Catholic's (AZ) 5-star running back Bijan Robinson. (Video below)
See more on the MaxPreps App

GamePlannerPro 

Presented on US Sports Net by Game Planner Pro!
Enter Code USSports to save 10% off the annual subscription.  For Football Coaches, By Football Coaches Learn More...
From CoachTube Football!

Socha17

Installing BUCK SWEEP

by Doug Socha
https://shareasale.com/r.cfm?b=717392&u=1164047&m=58751&urllink=coachtube%2Ecom%2Fcourse%2Ffootball%2Finstalling%2Dbuck%2Dsweep%2F6299078&afftrack=

Description

Installing the "BUCK SWEEP"
Learn the KEY COACHING POINTS for Installing the "BUCK SWEEP"

The Coach

Doug Socha

Head Football Coach-Keiser University
Socha brings 20 years of coaching experience to Keiser with stints at the high school, college, and NFL levels.  In total, Socha has won six Coach of the Year awards, five District Titles, two Individual Championships, and one State Championship.
Prior to Keiser, Socha spent a season with the Buffalo Bills of the NFL as an Offensive Assistant and Quality Control coach. Before the NFL, Socha was the Head Coach of Oxbridge Academy for four seasons. As the first head coach, Socha built the program from the ground up in 2012 and accumulated a 28-6 record with two Independent Championships and a District Title. He also spent eight seasons at American Heritage, five as the Offensive Coordinator and three as the Head Coach.
Socha got into the college ranks in 2000 as a Defensive Graduate Assistant/Inside Linebackers Coach for the University of Buffalo before becoming a Recruiting Coordinator/Wide Receivers Coach for five seasons. Book this course......

BBcom Featuring: The Ultimate Green Smoothie | Quick Recipes

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Packed with superfoods kale, avocado, and hemp hearts, this truly is the ultimate green smoothie recipe. Enjoy as a post-workout recovery snack or as a healthy waist-slimming breakfast. (Video below)

► Signature Creatine Monohydrate: https://bbcom.me/2MLRV1Z 
► Signature Glutatmine: https://bbcom.me/2KvYzH2 
► Check Out Our Workout Clothing: http://bit.ly/2YSe5Tm 


Bananas, peaches, and honey bring a no-sugar-added burst of natural sweeteness, while a scoop each of Signature Creatine Monohydrate and Glutamine promote better recovery. 

| Macros | 300 Calories 45g Carbs 11g Protein 8g Fat
| Ingredients | 
1 cup 1" pieces, loosely packed kale ½ cup, mashed banana ¼ fruit, without skin and seed avocado ½ cup frozen peaches 1 tsp honey 1 tsp lemon juice 1 cup unsweetened almond milk 1 scoop Signature Creatine 1 scoop Signature Glutamine 1 pinch table salt 2 tbsp hemp hearts 

 | Directions | 1. In a blender, combine all ingredients and blend until completely smooth. Taste and add a little more honey for sweetness, if needed. 2. Pour into a tall glass and serve.

Editors' Picks: Our Favorite Things for October 2019



We're diving headfirst into fall with seasonal drinks, cozy clothes, and workout accessories that keep our muscles warm when the weather turns cool.

Editors' Picks: Our Favorite Things for October 2019


Pumpkin Banana Smoothie Recipe

Recommended by Kailan Kalina, content editor

Pumpkin Banana Smoothie Recipe
I'm one of those people who will put off feeling "ready" for fall for as long as possible. One reason is definitely the pumpkin-spice-flavored-everything train. Why am I not getting on board? A lot of that stuff just doesn't truly taste like pumpkin.
However, when there's a recipe that includes actual pumpkin, I can definitely get excited. So, I turned to the Bodybuilding.com recipe collection to find some real pumpkin recipes that get me excited for fall and keep me on track with my diet, and the first one that caught my eye was this: pumpkin banana smoothie. Perfect!
If you're someone like me who isn't ready for a huge meal right after a hard workout, a smoothie like this can get you the nutrients you need without rushing to stuff a meal down. I can sip my liquified pumpkin and protein and enjoy! Festive and effective—and delicious.
Here's a little tip: If you don't want the smoothie to turn out as thick, use a fresh banana and less yogurt. Keep it gains-friendly by adding a scoop of whey protein. (I highly recommend Signature Whey Protein in oatmeal cookie!)................keep reading................

The Truth About Cancer Featuring: The Truth About Cancer LIVE 2019 - Robert F. Kennedy, Jr. - Official Teaser

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Vaccine safety superstar Robert F. Kennedy Jr. powerful presentation on the health risks associated with vaccine ingredients at TTAC LIVE 2019.  (Video below)


About TTAC LIVE 2019In October 2019, more than 40 of the world’s most renowned and respected cancer and natural health experts came together in Anaheim, CA for The Truth About Cancer LIVE 2019. Each speaker revealed their latest therapies and breakthroughs to beat, treat, and prevent cancer. The information they shared changed the lives of countless people and gave everyone hope for a healthier life. Because the truth is: There are MANY different ways to prevent and heal cancer... and we don’t want you to miss a single one. The knowledge you gain from these presentation clips can help eliminate the fear of cancer from your life and replace it with hope. Discover little-known natural therapies, treatments, and protocols to heal and prevent cancer from 40 of the world’s leading cancer experts. Go here to learn more: http://bit.ly/live-event-2019-dvd.


 About Robert F. Kennedy Jr.

Mr. Kennedy serves as Senior Attorney for the Natural Resources Defense Council, Chief Prosecuting Attorney for the Hudson Riverkeeper and President of Waterkeeper Alliance. He is also a Clinical Professor and Supervising Attorney at Pace University School of Law’s Environmental Litigation Clinic and is of counsel to Morgan & Morgan, a nationwide personal injury practice. He is co-host of Ring of Fire on Air America Radio. Earlier in his career he served as Assistant District Attorney in New York City. Around 2005, parents of vaccine-injured children began encountering Mr. Kennedy’s speeches and writings about the toxic mercury-based preservative thimerosal. They embraced new hope that this environmental champion would finally expose the truth about vaccine injury and win justice for injured children. Kennedy is known for his fierce and relentless brand of environmental activism and his advocacy for transparent government and rigorous science. He is now applying his tenacious energies and sophisticated strategies to exposing the fraud and corruption within the CDC and the pharmaceutical industry. His articles have appeared in The New York Times, The Washington Post, Los Angeles Times, The Wall Street Journal, Newsweek, Rolling Stone, Atlantic Monthly, Esquire, The Nation, Outside Magazine, The Village Voice, and many other publications.

Real World Police Presented on US Sports Net By Tactical P.E. Featuring: Tased Man Compliments Officer on His Own Tasing

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It takes a special type of person to act defiantly and get tased... and to compliment the officer who tases you on a “nice shot” mere seconds later. (Video below)

 Today we meet one of those people, beginning with Taser camera footage of the tasing and then switching to body camera footage for a more comprehensive overview of the incident.

 Welcome back to Las Cruces, New Mexico.


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THE ERA OF THE MACHINE ENDS!
The era of massive fields of cardio equipment and warehouses of strength training machines may still be dominant in extreme-fee globo-gyms, but people have been rapidly discovering the problems inherent in these membership-driven agendas.

Moving freely and powerfully like the mythical John Henry, without machine control, we develop true functional fitness through movement, not merely muscles. This is how in our system, we’ve ELIMINATED injuries in federal agencies, where injuries are usually high, and where physical conditioning is an absolute job requirement.
Learn more...................

Nationally Recognized Psychotherapist Bill Benson, LMFT, LPCC Questions the Commonly Held Definition of Stress
By: Bill Benson

For years, health care professionals (including many therapists) have advised their patients to live as stress-free as possible. They’ve cautioned: "Stress kills."

Recent findings, however, indicate stress is not the lethal culprit we once thought it to be. Science now confirms it is our negatively held beliefs about stress that damage our bodies and (over time) may spell our demise. In other words, it is not the actual events in our lives but how we perceive these occurrences that determines our emotional and, ultimately, our physical outcomes.

When we struggle with situations, our veins and vessels constrict – and this kinetic tension taxes our bodies, triggers inflammation, weakens arteries and veins, and leads to disease (dis-ease). It’s now clear that struggle, not stress, is the Grim Reaper’s best friend….

One popular form of Struggle is worry. This emotional state is especially damaging because worry is future-focused. Sure, we all need to plan ahead, but thoughts of "what if this happens" or "what if that happens" tend to trigger anxiety responses that are not based on anything that’s factually unfolding. There is nothing anyone can do about things that have yet to (and may never) happen. We are essentially emotionally shadowboxing here because these ruminations are creating fears that are, more often than not, false alarms (False Evidence Appearing Real). A lawyer friend of mine once stated that many of her clients wasted a lot of time worrying about things that, statistically, will never take place. Let me repeat: an attorney - a person whose financial stability involves mitigating risk – admitted this to me.

There is hope, however. By training ourselves to identify, and then reframe our thoughts during challenging situations, we can actually circumnavigate negative biological chain reactions. In fact, we can actually use stress to enhance our emotional health.

The key to the beneficial use of stress lies within our collective chemistries. Oxytocin, a naturally produced brain-based hormone, fuels our nurturing desire. Oxytocin is sometimes referred to as "the hug drug" because babies (in constant need of care) bathe in the stuff: When a baby is hungry it cries - and then receives food from an alerted caregiver. Oxytocin released because the baby is stressed.

The current Pixar movie Inside Out is an insightful portrayal of how our brains effect on our emotions and actions. By the film’s finale, we learn that the main character’s sadness provides a vital trigger for her reaching out for a solution to her troubles. We can note her film journey in this way: Stressful events => sadness => Oxytocin release => desire to bond => seeking help and reassurance => a happy ending.

It has been hypothesized that oxytocin release during stressful situations serves to dampen physiological stress levels.1 Its presence has both direct and indirect inhibitory effects on the (central) amygdala.2 The amygdala is our biological "fight or flight" alarm clock – Oxytocin, therefore, allows us to hit snooze on our panic buttons when our misguided thoughts create worry and fear. Instead of running away from our troubles, we, instead, seek help in solving them. What’s more, this process is a win-win scenario for everyone involved, because helping others also releases feel-good oxytocin. This is the reason band together when crisis arises and why those who volunteer tend to become emotionally healthier.3

STRESS MANAGEMENT

Stress doesn’t have to involve worry or trigger high blood pressure. It is not the stress but the way we perceive this emotion that creates the distinction between health and horror. Consider this: When we jog a mile, pick up a dumbbell or take a yoga class, we are actually stressing our bodies. Yet, these experiences yield a positive result: The physical stress builds our muscles and releases pent-up energy. If we approach these activities from a relaxed psychological perspective our hearts (which have oxytocin receptors) drink-in this healthy chemical – creating a sense of well-being.

Instead of "stressing out," decide to embrace your challenges with optimism and ease – and don’t be afraid to ask for help. You have the power to create the perspective that will produce oxytocin - and keep you healthy and happy for years to come.

1. Psychoneuroendocrinology Journal, September 2013, Volume 38, Issue 9, ,The role of oxytocin in social bonding, stress regulation and mental health: An update on the moderating effects of context and interindividual differences. Pages 1883–1894.
2. LeDoux, 1994, LeDoux, J.E. The amygdala: contributions to fear and stress. Semin. Neurosci. 1994; 6: 231–237
3. Emotional Mojo Newsletter, Health Benefits of Volunteering, March 2014.

ABOUT THE AUTHOR: Bill Benson is a Board certified Behavioral Scientist and Licensed Psychotherapist. Bill pioneered The Mental Gym, a counseling practice that has trained thousands to build, and then maintain healthier perspectives and emotional muscle.

A go-to expert in the Psychology field, Bill has appeared on a variety of television programs, including Fox's Good Day LA, CBS' Woman to Woman, and NBC's Tonight Show.

Bill is a recurring panelist for Huffington Post Live and co-hosted 250 episodes of the cable talk show Doc Talk.

Bill is a published writer, covering creative solutions to life’s challenges. He and his work have been featured in newspapers and radio programs across America.

For Keynote speaker appearances or media support please contact Gary S. Monroe, MERG Digital Marketing & PR. info@mergdigital.com mergdigital.com 310.945.7414

 A go-to expert in the Psychology field, Bill has appeared on a variety of television programs, including Fox's Good Day LA, CBS' Woman to Woman, and NBC's Tonight Show. Visit: www.thementalgym.com