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Tuesday, May 31, 2016

2016 Rio Olympic Golf: 'Test Event Went Great'

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Beach Volleyball Star Kerri Walsh Jennings Says the Hardest Part About the Olympics Is Being Away

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Beach Volleyball Star Kerri Walsh Jennings Says the Hardest Part About the Olympics Is Being Away

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Where to buy Folgers Filter Packs Coffee

Where to buy Folgers Filter Packs Coffee: Are you passionate about coffee and sustainability? Join the Coffee.Club .....
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5-31-2016 Workout of the Day

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USA Swimming Adds Surf Omaha to Aqua Zone for U.S. Olympic Trials – Swimming

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Cheyenne Lewis All-Star Camp 2016 Hwarang Martial Arts

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2016 European Championships. Ice Dance - FD. Gabriella PAPADAKIS / Guillaume CIZERON

2016 European Championships. Ice Dance - FD. Gabriella PAPADAKIS / Guillaume CIZERON: Do you love coffee? .....
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John Cena returns to WWE and officially enters WWE's New Era: Raw, May 30, 2016

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2015 FCA Presentation Video

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CheapOair- Travel Bloggers

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CheapOair- Traveler of the Year Contest

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CheapOair- Explore: Salt Lake City

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Basketball Training: Reasons Why You Should Get a Personal Trainer

jamaal-charles2.jpg
GoPro Workouts Trainer/Athlete KC Chiefs RB Jamaal Charles
It's no secret if you are going to be a serious athlete or fitness warrior, at some point it would be to your benefit to hire a personal trainer or strength and conditioning coach with experience in your primary sport. I say primary sport for the benefit of athletes and parents because it seems to be that the most successful athletes, whether they become pro or not, are two sport or more athletes. 80% of the players drafted by the NFL, NBA, MLB, NHL and more played more than one varsity sport.
The lesson learned that even though you work with one of our trainers either in person or online, be sure to have a well-rounded physical education. It can mean the difference between a scholarship or even pro contract, or not. Above all enjoy your sport and your life by being as physically and mentally prepared as you can.
-Nate




Basketball Training: Reasons Why You Should Get a Personal Trainer
by Rome Jorge Ramos

Do you like to play basketball either as just a pastime or as a pro player? Height does matter in this sport, and if you are adequate in this category, you can surely find the best playing position that you can become good at. 

For example, if you are 6 footer at the most, the point guard position may be a good position for you. If you are a bit taller than that, being a shooting guard is undoubtedly an exciting opportunity as you have the green light to shoot the basketball and score for the team. 

The other playing positions, i.e., the small forward, power forward, the center, are positions that require higher player heights. But even if not everyone is given the ideal height that they wish for, you can always find a good position that will fit your basketball personality and skill. Most surely if you are one of the better skilled players which, we all know, comes after proper and dedicated basketball training. 

Everybody starts from somewhere and since not all of us were born as good as Kobe Bryant, most of us starts from the beginning. Even the best players of today began with studying the basics and fundamentals of the game before they became the stuff of basketball trading cards. 

Before you can dunk that ball, you must first learn how to properly dribble. You must also understand what makes a higher percentage free throw shooting that you can depend on all the time. These are just a few of the basics you must first learn because there are so much more to lay ups and dunks in basketball. 

But are your basketball basics and fundamentals sound? We all know that we can always do it, but it is also advisable to go get yourself a good personal basketball trainer to ensure that you make the most out of your potential because that is what trainers do. 

Benefits of Finding Yourself a Basketball Trainer: 

1. He will impart to you the best way of training for basketball. 

The basics and fundamentals may be the easier part, but it is still important to learn how to do them properly. Doing so can save you a lot of pain by being able to avoid nasty injuries that happen during practices. The basics are the building blocks of those championship winning moves. 

2. Your personal trainer will motivate you to go to the gym regularly. 

It is not only because your personal basketball trainer will remind you of your training regimen, but since you have paid for his services, you will think about the money you spent. You will naturally want to make good use of the payment you made. 

3. He will help you keep your eye on your goal. 

He will praise you when you're doing the right things. But he will also tell you when you're doing it wrong. A good basketball trainer is straightforward even if what he says will hurt you. 

He will custom-fit a training regimen that is right for your basketball abilities. 

Not everyone was born with the same athletic skills so each one needs a program that is different from what others need. This is the basic idea of why you need to get a personal trainer. Your trainer's job is to create the most effective program for your unique needs. 

5. Your trainer will be there to take note and evaluate your development. 

He should be in the best position to do this because he is the one who formulated your training program. He can quickly tell if it's working or not and make the necessary adjustments to correct your training. 

Even Shaquille O'Neil needs free throw trainers to help him improve his free throw shooting. It did not help him much, but that is the point. Everyone of us have individual needs, and we need personal training to help us target those needs. Personal trainers are great at doing that and any basketball player who is serious on improving his game will do well to consider hiring himself one. 

More Information:
The author loves the benefits he gets from training and playing basketball. He loves sports and competitions! He highly recommends taking online lessons on how toimprove vertical jump and how to become a better all around basketball player with multi-faceted, targeted and supervised training.

Source: http://www.PopularArticles.com/article166982.html

2016 Jewel World Triathlon Gold Coast - Elite Women's Highlights

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Ellie Cachiaras Soccer Recruiting Video - Class of 2017

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Larissa Ziebarth Ice Hockey Recruiting Video

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Isaac Armstrong/Class of 2017/Baseball Recruiting Video

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Men's Omnium - Elimination Race - 2016 UCI Track Cycling World Championships

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Growing Up in Unity With Him with Gloria and Kellie Copeland (Air Date 6-3-16)

Growing Up in Unity With Him with Gloria and Kellie Copeland (Air Date 6-3-16): Growing Up in Unity With Him with Gloria and Kellie Copeland (Air Date 6-3-16)

Follow along with the broadcast notes: http://www.kcm.org/watch/downloads/2877, date uploaded: 5/31/2016 4:36:13 AM, VID: 0

Monday, May 30, 2016

March 5, 2000 - CarsDirect.com 400 at Las Vegas

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The CarsDirect Talking App Demo

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D.C. Divas Hall of Fame game

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Making sense of food labels.

This is one of the key components to meal planning Athletes and Warriors! So for a quick guide here are some tips from our friends at Strength Engine.
-Nate
Nate-@-Gilman-2.jpg
Making sense of food labels.
A typical supermarket offers about 20,000 different items. Food labels, now required by law on almost every food, can help you choose among the options available.

The most significant part of the new food labels is a new heading that reads Nutrition Facts. That is followed by a list of the serving size of that particular food and the servings per container.

The new labels have more consistent serving sizes that replace those that used to be set by manufacturers. There are mandatory and voluntary dietary components required on food labels. Mandatory data, per serving, listed in the order in which they must appear are: Total Calories, then Calories from fat.

The next mandatory portion of the label provides information about nutrients that are most important to the health of today's consumers and includes:

  • Total Fat (in grams) (and a percentage)
  • Saturated fat (in grams) (and a percentage)
  • Cholesterol (in grams) (and a percentage)
  • Sodium (in grams) (and a percentage)
  • Total Carbohydrates (in grams) (and a percentage)
  • Dietary Fiber (in grams) (and a percentage)
  • Sugars (in grams) (and a percentage)
  • Protein (in grams) (and a percentage)
  • and
  • Vitamin A (in a percentage)
  • Vitamin C (in a percentage)
  • Calcium (in a percentage)
  • Iron (in a percentage)
WARNING: Although this portion of the label is a significant improvement over the previous label which listed carbohydrate, protein, and fat in grams, it can still be misleading. One of the leading health promotion educators has a favorite saying that applies to food labels, "Labels don't lie, but liars write labels."

For example, if a label lists 260 total calories and 120 calories per serving, but under that lists total fat (still in grams) followed by a percentage, most consumers believe that percentage is the percentage fat of the food. In fact, if you look closely, you will see that percentage value is nothing more than % of daily value based on a 2,000 calorie diet. These reference values are intended only to help consumers learn good diet basics. If you don't eat a 2,000 calorie diet, the information is of little use to you.

Athlete/Coach Resources...
The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About.
Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach
How to Cure Almost Any Cancer at Home for $5.15 a Day!
Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes!
The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos.
The 91 Exercises Every Athlete Should Know!
Add 10 Inches Or More To Your Vertical Leap-The Jump Manual
StrengthCoach.com
BodyByBoyle OnlineShapeShifter Yoga
Discount Sports Supplements

US Sports Recruiting Assistance.

Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance!
For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team!
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Best Upcoming Cars (2016-2017)

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Car Buying | Rebates and Incentives Across Dealers

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Top 5: 2016 Best Hybrid Cars

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The 7 Greatest Cars You Can Buy On A Seriously Tight Budget

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Live Video: 11th Region Baseball Tourney - Madison Central at Lexington Catholic

Live Video: 11th Region Baseball Tourney - Madison Central at Lexington Catholic: Presented on US Sports Network By CarsDirect:......http://bit.ly/CarsDirectNewCarPricing

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Olympic hopeful fights for his dream and his community

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Julia Losciale-2017 Softball Recruiting/ Skills Video (1st Base, Catcher, Outfield)

Julia Losciale-2017 Softball Recruiting/ Skills Video (1st Base, Catcher, Outfield): Buy new cars online with CarsDirect .....http://bit.ly/CarsDirectNewCars
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Natalie Kalter Class of 2017 Tennis Recruiting Video

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Syracuse Commit Connor Koch

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Ben Sheard Golf Recruiting Video: Class of 2017

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Your World With Creflo - Why I Shot Myself

Your World With Creflo - Why I Shot Myself: Pastor Creflo Dollar’s guest Shawn shared his testimony about how he faced suicide head on after listening to the voice of the enemy., date uploaded: 5/30/2016 6:49:20 AM, VID: 0

Sunday, May 29, 2016

1 MR Vortex Reviews - BPI Sports

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GUYER OFF SEASON 2016

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Best Training Tips

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Know Your Supps - Guide

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BPI Sports Featured Videos

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.....Select Your Ultimate Fitness Goal: Be Fitter. Be Stronger. Be Healther. - for Men & Women ................., date uploaded: 5/29/2016 6:28:43 PM, VID: 0

Thousands flock to the ITU World Triathlon Abu Dhabi 2016

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DAISHON FOLSOM #99 Junior NG DT 2017

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Sammie V Hayes 2017 women's soccer prospect

Sammie V Hayes 2017 women's soccer prospect: TOP 5 GYM NO-NO’S: MAN LEGGINGS & MORE .....http://bit.ly/BPISportsGym


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Joshua Ruehle Goalie Prospect video

Joshua Ruehle Goalie Prospect video: BPI Sports: HOW TO ADD FLAVOR WITHOUT THE CALORIES .....http://bit.ly/BPISportsFlavor
.....
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#54 Senior DE T JADAVIAN LECCIMA Lely Varsity Football, Naples, FL

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..... May the Best Protein Win - WHEY ISOLATE VS WHEY CONCENTRATE
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Matt McGrady 2017 Baseball California

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CommHub will have 100% free internet worldwide !

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COMMHUBB - OCCUPY THE INTERNET and MAKE HISTORY - MAKE MONEY

COMMHUBB - OCCUPY THE INTERNET and MAKE HISTORY - MAKE MONEY

Something to Feast On This Holiday!

Michelle-Transformation-001-2.jpgFront-Finished-5.jpgNateLewis1.jpg
As we celebrate here in the States, those who gave their lives to protect our freedoms, it often reminds me why I am a strength and conditioning coach to Millions around the world, not to mention my in person clients here in the Washington D.C. area. Love you all!
Wherever you are in the world today, I pray you are safe happy and prosperous.
Allow me to share a few video transformations and instructions of some of our Athletes and Fitness Warriors through our partners at Hitchfit and GoPro Workouts.

Online Personal Training Before & After Videos

Go Pro Workouts Trainer Tips For Athletes


Eat (responsibly), drink (responsibly) and be merry today. Enjoy your families and loved ones and be ready to get after the pursuit of physical excellence this coming week and beyond. If you need guidance to meet and exceed your fitness goals our team is here to help you.

Lose weight, gain lean mass, look and feel great with Micah and Diana at Hitchfit!
Athletes train the way the pros train by training directly with them! Click here to learn more and start for FREE.

Athlete/Coach Resources...
The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About.
Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach
How to Cure Almost Any Cancer at Home for $5.15 a Day!
Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes!
The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos.
The 91 Exercises Every Athlete Should Know!
Add 10 Inches Or More To Your Vertical Leap-The Jump Manual
StrengthCoach.com
BodyByBoyle OnlineShapeShifter Yoga
Discount Sports Supplements

US Sports Recruiting Assistance.

Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance!
For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team!
Check out the US Sports Elite Athlete Highlight Reel Center:
Sign up for US Sports Recruiting Assistance here.

Dr. Creflo Dollar 2016, Spirit Empowered Living - Part 1 - May 24, 2016

Dr. Creflo Dollar 2016, Spirit Empowered Living - Part 1 - May 24, 2016: Dr. Creflo Dollar 2016, Spirit Empowered Living - Part 1 - May 24, 2016
Dr. Creflo Dollar Ministries 2016: https://goo.gl/JDyGlk
Creflo Dollar's revolutionary, date uploaded: 5/29/2016 8:30:31 AM, VID: 0

Saturday, May 28, 2016

Laptop Buying Guide - Best Overall Laptop for

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ACC Spring Sports Updates Highlights

ACC Spring Sports Updates Highlights: Get the Wedding Gifts You’ll Use Every Day with Best Buy™ Wedding Registry for Men ..... http://bit.ly/BestBuyWeddingUse


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Fitness Model & Online Personal Training Diana Chaloux - LaCerte of Hitch Fit

Fitness Model & Online Personal Training Diana Chaloux - LaCerte of Hitch Fit: Are You Ready For Your Transformation? Get Ready For The Shape Of Your Life With Diana and HitchFit! .....http://bit.ly/HitchFitUSS
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Exercise & Workout Videos for Women

Exercise & Workout Videos for Women: Try this SEXY ABS Routine! It will take 15 Minutes!
For PDF version of Diana's FULL ABS ROUTINE please go to http://bit.ly/HitchFitUSS and sign up for our FRE, date uploaded: 5/28/2016 7:07:15 PM, VID: 0

Online Personal Training Before & After Videos

Online Personal Training Before & After Videos: Are You Ready To Lose Weight? Click Here to Get Started Today! .....http://bit.ly/HitchFitUSS
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Hitchfit Exercise Demonstrations

Hitchfit Exercise Demonstrations: Diana Chaloux - LaCerte ..... http://bit.ly/HitchFitUSS
..... demonstrates Sumo Squat with Dumbbell.

This is a great move for at home or at the gym since , date uploaded: 5/28/2016 5:12:02 PM, VID: 0

HitchFit Healthy Recipes

HitchFit Healthy Recipes: Looking for a healthy Pizza recipe? Try the 'No Dough Chicken and Eggplant Pizza' from the 'Hitch Fit Living Cookbook: 100+ Recipes for your Fit Life' ..... ..., date uploaded: 5/28/2016 4:46:25 PM, VID: 0

Tiffany Cromwell previews the Rio Olympic 2016 road race course

Tiffany Cromwell previews the Rio Olympic 2016 road race course: Create a Best Buy™ Wedding Registry ..... http://bit.ly/BestBuyWedreg

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2016 texas state junior olympic boxing championships

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Madison Rogers Softball Recruiting Video Class of 2017

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Abbey Purvis 2017 Grad Tennis Recruiting Video HD

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2016-‘Street Light Recruiting’ LB- Matthew Terlizzi (6' 0”- 205) Bishop Amat HS (La Puente, CA)

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Joseph Prince Full sermons 2016 - 'Be Washed by the Water of the Word'

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Friday, May 27, 2016

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Marine Gets Amazing 6 Pack Abs in only 3 Months with Hitch Fit Online Training

Hello Athletes and Warriors! Having grown up with a father who was a WWII and Korean War Vet, I have always had a special place in my heart for all of our military personnel. So when I saw this transformation I had to share it with you. May it inspire you to go further on your fitness journey!
-Nate
Diego-and-Nate-Senior-Night-2015.jpg
Jake front 1

Jake Did Amazing.. I mean look at those 6 Pack Abs!!! In 12 Weeks we changed what he was doing from before and he put the work in, that mixed with a new way of eating got him in Amazing Shape.. Congrats Jake!!

Back story: An old marine that has always prided myself in being fit/ in shape. I am a fitness enthusiast and have been working out for over 20 years. Although I worked out 5-6 times a week I wasn’t getting the benefits that I had in my youth. As I close in on 40, I noticed I was getting a gut and my pecs were no more, more like man boobs. Often felt like I was spinning my wheels and felt lost on my fitness goals. I was tired of feeling out of shape, even though I worked out like a mad man every day. I remember in my 20’s looking at older friends from the gym that worked out every day but stayed the same or regressed. I would think to myself, why waste the time/ sleep every morning (I work out at 0430 most mornings) if you are not getting results. As I looked at myself in the mirror, I had become that person. I felt I needed a structured diet, and a workout plan that would push me in the gym and get me back in shape.

Jake SIde



When I sat down and looked at the diet, I thought there was no way I could eat that much food and lose weight/ body fat. My skepticism quickly dissolved. Within the first few days I started to feel better, more energy and drive to stay on track. As the days turned into weeks it was exciting to see the changes that were being made with my wife and I. I could fit into clothes that I hadn’t been able to in years and was a lot less self-conscious about some of the clothing I was wearing.

After looking at the workouts, I wasn’t sure about the higher reps and lower weights. I had fallen in the lower reps/ heavier weights mentality that most men do. It didn’t take me long to get over that mentality the first week of workouts I felt burns, and satisfaction from a good workout that I hadn’t felt in a long time. The work outs were challenging and pushed me in the gym, I enjoyed trying to do one more rep or more weight than I did the previous week. Hitch fit changes up the workouts every 4 weeks so it kept it fresh and fun.



Jake Back

The biggest key for me to help accomplish my goal was having my wife with me during the journey. Teamwork. We kept each other in check and motivated each other when needed. Food prep and workout planning was also key. We often cooked chicken, turkey on Sundays that we could take with us during the week. We planned out our day each morning on what we would eat, made those foods, and took them with us in Tupperware each day. What’s next for me is to continue to live the clean eating/ clean living lifestyle. I don’t have any specific goals other than to continue to try and getter better every day. I am competing in a sprint triathlon this summer and looking forward to being in the best possible shape for the summer. I haven’t felt this Good in a VERY long while. I would like to thank Micah and the Hitch Fit team in reigniting my wife’s and I fitness fire.



Jake’s Program Choice- Couples BootCamp

couples-bootcamp



Check Out Megan’s Transformation (Jakes Wife)

Megan (1) copy


Athlete/Coach Resources...
The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About.
Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach
How to Cure Almost Any Cancer at Home for $5.15 a Day!
Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes!
The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos.
The 91 Exercises Every Athlete Should Know!
Add 10 Inches Or More To Your Vertical Leap-The Jump Manual
StrengthCoach.com
BodyByBoyle OnlineShapeShifter Yoga
Discount Sports Supplements

US Sports Recruiting Assistance.

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For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team!
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Thursday, May 26, 2016

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Go FITNESS Shopping

Nate-@-Gilman-2.jpgjamaal-charles2.jpgMicah-Diana-and-friend-hitchfit.jpg
Did you know that the grocery store is the source for most of your unwanted pounds?

Well, that and the fast food restaurants, but we'll leave that for another day.

If you're like most people then your shopping trips aren't exactly organized. In fact, your grocery cart is likely to be more fat than fit.

The good news is that with a few small modifications to your routine you'll be able to turn your grocery shopping trip into an easy opportunity to slim down.

I've broken down the process of healthy grocery store navigation with an easy-to-remember acronym - FITNESS.

Come, take a walk with me through your grocery store and we'll improve your shape and the shape of your family members.

F: First Veggies
Your mom always told you that you had to eat your veggies before dessert-so this will be an easy one to remember. When you start shopping, first go to the produce section. The bulk of your shopping should take place here. Fresh vegetables, lettuce for salads, and fruits are the best things to eat when you want to look and feel great.

Don't skimp on produce-aim to fill most of your cart here. 

I: Is it Wheat?
When it comes to bread you only need to ask yourself one question. Is it wheat? White bread products have been processed and filled with simple carbohydrates – these will easily stick to your body as fat. Wheat breads, on the other hand, contain more fiber and are much healthier. Make it a policy to never purchase white bread, wheat bread is the right choice even for the little members of your family.

Always choose hearty wheat bread products-the more whole grain, the better.

T: Trim the Fat
In the meat section you are faced with a major decision. Do you go with your taste buds or do you go with your health conscious side? I urge you to stick with the latter. These days lean meats are more available than ever, and the benefits to going lean are numerous. When you choose lean meats you avoid extra saturated fat (your heart will thank you for this) and you also avoid the extra calories that come packed into each fat gram.

Want to be lean? Then eat lean meats. 

N: Never enter the Junk Food Aisle
I have a simple policy that has saved me from thousands of unnecessary calories. I don't walk down the junk food aisle. You and I both know that it is nearly impossible to walk past rows of chips, candies and cookies without putting something into the cart. The bright packages stamped with mouthwatering images will give your will power a run for its money. My two cents? Avoid that row altogether and save yourself from the whole ordeal.

Nothing good ever came from walking down the junk food aisle-just say no.

E: Edge around the store
Here's a really easy trick for healthy shopping. Edge around the store, as in shop the perimeter and avoid the inner aisles. Think about it-the healthiest products are kept around the perimeter of the store: produce, meat, dairy. The inner aisles are where you run into trouble: processed food, baked goods, and sweets. Don't get me wrong, there are healthy products kept in the inner aisles too, but a majority of the items are waist-expanders.

Shop in a circle-stick to the perimeter of the store, do less shopping in the aisles. 

S: Skinny Cow
The dairy section is filled with many healthy items; it is also filled with extremely high fat items. Your job is to pick out all those calcium-rich foods that you love in the low fat and non fat versions. I realize that many people have a prejudice against low milk or yogurt, simply because they've always eaten the full fat version. Making the switch to low fat is such a simple way to cut unnecessary fat and calories from your diet, while still getting all the benefits of dairy.

Fat free dairy products are the way to go-you'll only lose unwanted pounds.

S: Stick with Water
Warning: mini lecture to follow. I'll make it short and sweet. Drink more water-period. Sodas, sugary juices and calorie-laden alcoholic beverages are responsible for a large number of unnecessary calories in your diet. Don't fill your cart with these sneaky calories. Keep them out of your kitchen and out of your life.

Looking for a tasty beverage? Look no farther than crystal clear water. 

There you have it-your FITNESS shopping plan that will take your cart from fat to fit. I suggest that you write down the FITNESS steps on a note card and take it to the store with you.

Are you ready to take your body from fat to fit? I've got what it takes to get you there! No guess work, no fad diets, and no super long workouts.

Go to www.fitnessgenerator.com/ussportsradio ,call, or email today to learn more about my fitness and fat loss programs that will quickly change your life.

Athlete/Coach Resources...
The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About.
Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach
How to Cure Almost Any Cancer at Home for $5.15 a Day!
Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes!
The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos.
The 91 Exercises Every Athlete Should Know!
Add 10 Inches Or More To Your Vertical Leap-The Jump Manual
StrengthCoach.com
BodyByBoyle OnlineShapeShifter Yoga
Discount Sports Supplements

US Sports Recruiting Assistance.

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Wednesday, May 25, 2016

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Home School Gymnastics Classes

Good morning Athletes and Warriors! Let's get right to today's guest article as more and more kids are being home schooled, some if not all of the extracurricular activities and the support activities are coming home as well. That would include your strength and conditioning for sport.
-Nate
NateLewis1.jpg

Home School Gymnastics Classes
by Paul Buchanan

Gymnastic classes can offer many benefits to children that are in home school. Not only is there the health aspect of keeping a child in good physical shape, but this can also allow for children who are being home schooled to socialize with other kids that are in a home school program. This is why home-school specific classes are offered to children, because they do not get to socialize as regularly as kids that are in private or public schools. There are also many different programs a kid can take in gymnastics depending on what they would prefer to learn.

One benefit to the parents of home school kids is that the time the gymnastic classes are set up for are during convenient times during the day. These times typically consist of during the early afternoon. This avoids traffic complications, and allows for the parents to break up the school day for their children. It can almost be considered a recess of some sort for children who are being home schooled. Having classes too early in the morning can tire the child out for the remaining part of the day, and having the class towards the end of the day might mean the child is too tired to perform well in gymnastics.

Classes for home-schooled children consist of kids that are above the age of 5. This remains constant with the age of a kid that is entering in a more traditional approach to schooling. These classes are designed for beginners and experienced gymnast alike, and for both male and female children. It is also possible to enroll your child in multiple classes if they want to enter a more advanced class of gymnastics. Just because your kid is apart of home schooling classes, does not limit them from other classes that are offered. At most gymnastic programs, there can be competitive classes, and a child can go to tournaments and compete with other kids that are either in home school, or traditional schools.

The main benefit and reason that drives a home schooling specific gymnastics class though is to allow your children to meet other kids just like them. The kids will love to spend time with their new found friends, and will appreciate everything they learn while taking gymnastics. This sport offers great physical training, and can teach a degree of discipline in a fun environment. Parents and children alike will both appreciate that gymnastic programs offer this type of class.

Home School Gymnastics Raleigh

Gymnastics Raleigh, NC

Strength and Conditioning Programs For Gymnasts, Dance, and Cheer Athletes

Source: http://www.PopularArticles.com/article292334.html

Athlete/Coach Resources...
The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About.
Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach
How to Cure Almost Any Cancer at Home for $5.15 a Day!
Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes!
The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos.
The 91 Exercises Every Athlete Should Know!
Add 10 Inches Or More To Your Vertical Leap-The Jump Manual
StrengthCoach.com
BodyByBoyle OnlineShapeShifter Yoga
Discount Sports Supplements

US Sports Recruiting Assistance.

Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance!
For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team!
Check out the US Sports Elite Athlete Highlight Reel Center:
Sign up for US Sports Recruiting Assistance here.

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Tuesday, May 24, 2016

2016 Conondale Cup | MXstore.com.au

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The Draft Analyst: 2016 CHL Top Prospects Game Extended Highlights

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2016 Olympic Swimming Trials: Promo Swimming Canada H264 High Res

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5-24-2016 Workout of the Day

5-24-2016 Workout of the Day: GoPro Workouts! Go Pro Or Go Home:..... http://bit.ly/USSportsStrengthApp......................................................................................., date uploaded: 5/24/2016 6:47:27 PM, VID: 0

Green tea extract may promote weight loss

Diego-and-Nate-Senior-Night-2015.jpgAhh even though its not the supplement that's sexy right now. Does not mean its any less effective. Let's re-visit Great tea extract shall we?
-Nate



NEW YORK (Reuters Health) -- Already lauded as a powerful antioxidant, green tea extract may also help dieters shed fat, say researchers reporting in the December issue of the American Journal of Clinical Nutrition.

The extract may also be a safe improvement on traditional diet drugs because its benefits are "not accompanied by an increase in heart rate," write Dr. Abdul Dulloo, of the University of Geneva in Switzerland, and colleagues. As part of their study, the investigators measured the 24-hour energy expenditure of 10 healthy men receiving three doses of caffeine (50 mg), green tea extract (containing 50 mg caffeine and 90 mg epigallocatechin), or a 'dummy' placebo per day.

The study authors report that, compared with placebo, treatment with green tea was associated with a "significant increase" (+4%) in daily energy expenditure. This effect was not linked to the relatively small amounts of caffeine found in tea, since subjects receiving amounts of caffeine similar to those found in green tea displayed no change in daily energy output.

Dulloo's team points out that "there are only two ways to treat obesity: reduce energy intake (i.e., dieting), or increase energy expenditure." According to their analysis, green tea extract seems to perform the latter function, although the mechanisms behind its action remain unclear. The investigators note, however, that green tea extract contains a high amount of catechin polyphenols. These compounds may work with other chemicals to increase levels of fat oxidation and thermogenesis, where the body burns fuel such as fat to create heat.

"Stimulation of thermogenesis and fat oxidation by the green tea extract" did not raise subjects' heart rates, the researchers note. This may render green tea superior to stimulant diet drugs, which can have adverse cardiac effects, especially in "obese individuals with hypertension and other cardiovascular complications." 

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Top Spanish Prospect Signs With Texas

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God Is Our Source of Everything Good with Gloria and Kellie Copeland (Air Date 05-27-16)

God Is Our Source of Everything Good with Gloria and Kellie Copeland (Air Date 05-27-16): God Is Our Source of Everything Good with Gloria and Kellie Copeland (Air Date 05-27-16)

Follow along with the broadcast notes: http://www.kcm.org/watch/down, date uploaded: 5/24/2016 3:42:39 AM, VID: 0

Monday, May 23, 2016

Chest Exercises- Hitch Fit

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