US Sports Net Today!


Live Play-by-Play, Updates, Highlights and More! on US Sports Network!
[Chrome Users-You may have to click on the play button twice to listen]
US Sports Network Powered By Beast Sports Nutrition!




US Sports Radio
The Las Vegas Raiders Play Here
Fitness and Sports Performance Info You Can Use!
The Scoreboard Mall
The Rock Almighty Shaker Of Heaven And Earth!
The Coolest Links In The Universe!
Showing posts with label energy. Show all posts
Showing posts with label energy. Show all posts

Thursday, April 26, 2018

WEIGHT LOSS COFFEE - Pausing My Blog



Lean Trim Diana Here!

I want to reach out to all my readers and say thank you for reading my post each day. I hope I have given you valuable information.

Today will be my last post, but ONLY for a little while as my site is getting updated. This may take a few weeks and maybe till mid June, but I will be back!

Thank you for your presence! I look forward to posting soon.

I do have coffee, trim, energy, and immune on hand. Comment on this post how I can reach you and I will mail out to you.

Have a Great Thursday!


Wednesday, April 25, 2018

WEIGHT LOSS COFFEE - ENERGY DRINK



Lean Trim Diana Here!

Want great natural energy? Our energy drink give you great energy and helps some curb their appetite, mine in particular. You can drink it once or a few times a day. I like to say it tastes like Cherry. Mix 1 packet with 8 - 12 oz of water, shake it up and you have a good, healthy energy drink that isn't going to harm you. The energy drink is great before your workout at the gym too.  More questions go to www.leantrimcoffee.info  fill in your info and I will contact you and give you a special discount when you type in yes after your name:)




Energy Ingredients Benefits
Guarana Seed
Used for years as a natural energizer and natural cognitive stimulant, this natural ingredient is sure to keep you wide eyed and bushy tailed throughout your entire day. Guarana is a staple in most energy shots (one of the few natural ingredients in them) and are known to release steady natural energy through the day and with little to no crash after, it’s the obvious choice for all of you ‘Go getter’s out there.
 Maqui Berry                                                                                                                                                        
The Maqui berry is a natural Antioxidant retaining berry that aids in the prevention of free radicals in your body, and are shown to have THE highest concentration Antioxidants on the market to date!. Very high in Anthocyanins which are proteins that help your body to produce insulin and help to stabilize sugar levels in the body. Their anti-inflammatory properties are highly sought after in most anti-inflammatory medicines like ibuprofen and others. The Maqui berry is one of the world’s few genuine SuperFoods!
Green Tea                                                                                                                                                            
Used and enjoyed throughout much of Asia and India as a powerful Antioxidant and even used by rural physicians in older times to aid in the taming of bad cholesterol and to treat some minor heart diseases at the time. A natural energy enhancer, it was often used and consumed during the day to provide a natural free flowing energy that lasted most of the day and of course had no fall backs with crashes.
Gotu Kola                                                                                                                                                               
For thousands of years in India, China and Indonesia this plant has been used to treat wounds and heal ailments such as psoriasis and even Leprosy! Impressed yet? Well there is still more to come, as Gotu Kola is also used to treat stomach ulcers a variety of STD’s, mental fatigue, epilepsy, fever and even asthma. Known widely as “the fountain of life” for its many previously mentioned benefits but also as an aid in potentially prolonging life with its many cardiovascular benefits such as treating varicose veins and chronic venous insufficiency (a condition where blood pools in your legs).                       
 Maca                                                                                                                                                 
Long ago before time and history was even recorded, Maca was used to increase energy and stamina by Incan warriors in the battlefield. As well as being a main ingredient in most ED medication, this super root is extremely rich in Vitamins B, C and E and known to increase blood flow to key parts of the brain. Maca a natural mood enhancer releases endorphins and raises your mood in a safe natural way unlike most other pharmaceuticals. Feeling tired or sluggish? Well maca is a great way to increase energy levels naturally and steadily as you go about your daily routine.                                        
Rhodiola Rosea                                                                                                                                                                         Has been used in traditional medicine in Eastern Europe and Asia with a hard reputation for nerve system stimulation. Rhodiola Rosea has been used by ancient peoples to treat anything from fatigue to certain cancers with its Adaptagan as a main catalyst. Also used to battle altitude sickness and work productivity as a natural mood balancer. This plant is thought of highly in the Eurasia regions for its uses in muscle recovery such as torn muscles and strains. Loved by the forgetful community for its properties that enhance memory and brain functionality for the young and old alike.


Siberian Ginseng                                                                                                                                                                      An extremely popular energy tonic used in china since ancient times. Only having been recognized in the west once Russian scientist (I.I .Brekhman) realized its notable use for stress relief (1954) and increase of endurance for physical strain in the men and women who took the herb. Used to increase and enhance mental sharpness, this herb is heralded for its ability to ward off flu and cold. Adaptagen, an ingredient shown to reduce the cells reaction to stress put on the body by daily upheavals that we all have to go through. Also thought to increase body productivity and aid in cardiovascular health such as reducing varicose veins which give most elderly people an increased risk for heart attack and blood clots, and we all know that’s a plus!

Saturday, April 21, 2018

WEIGHT LOSS COFFEE - I'm Back:)



Lean Trim Diana Here!
I've been on vacation, but I am back. Granddaughter got married.

If you want more information, leave a comment how to contact you:)

Ingredient Information:
I like our Italian coffee,organic and non GMO, 
Our Italian has an ingredient in it "Cissus Quadrangularis" here are the benefits. H

What is Cissus good for?
It is one of the most commonly used medicinal plants in Thailand, and is also used in traditional African and Ayurvedic medicine. All parts of the plant are used for medicine. Cissus quadrangularis is used for obesity, diabetes, a cluster of heart disease risk factors called “metabolic syndrome,” and high cholesterol.



Tuesday, April 10, 2018

WEIGHT LOSS COFFEE - Who's Story Today?



Lean Trim Diana Here!

Remember, everyone is different in their weight loss and inches, but you will never know until you try.  www.leantrimcoffee.com

Here is Jerr's Results:

This is my first time sharing but I have had amazing results with these products . I started this journey 9 months ago ! I am a mother of 2 (3 yrs and 18 months ) I work a full time physically demanding shift work job and never thought I could transform my life the way it has. But In 9 short months I have lost 48 lbs total and down multiple inches ! In my first week I lost 6 lbs and I was hooked . After 3 months exactly I was down 26 lbs and feeling amazing fast forward to today and here I am . These pictures were taken today and I could not believe what a difference has occurred in 9 short months ! These products have completely changed my health and body ! Not only do I see results in my weight I also have more energy , sleep better at night and overall motivation is through the roof! 2018 will be the best year of my life I will post my one year in June 👊🏼✋🏼🙊🤗
I used 1 coffee a day , 1 trim , 1 immune boost a day  I took one day off only from the coffee . My first 30 lbs was lost with NO changes to my lifestyle ❗️❗️ After that I wanted to tone up and started working out 3 times a week 👊🏼👊🏼And eating a more plant based diet and meal prepping !









Friday, April 6, 2018

WEIGHT LOSS COFFEE - No Sugar?



Lean Trim Diana Here!

Good Morning! It's raining out! Good, we need it. Couldn't go back to sleep so it's time for my morning Mocha Coffee, yum! Sugar in it? NOooooo!  I love the taste and no sugar:)  My products help control my sugar cravings and food cravings so I make better choices.

www.leantrimcoffee.info

Why no sugar. Here is what I found out.


Want lasting energy? Less belly fat? Younger-looking skin? Of course you do! Here's all the motivation you need to break up with the sweet stuff.

Kicking a sugar habit is challenging—even for the most strong-willed among us. See, research has found that sugar tricks your brain into wanting more and more of it. But there's good news. A little sweetness is okay—emphasis on little. The American Heart Association recommends no more than six teaspoons of added sugar a day for women. Also okay: the sugar found in whole foods like fruits and veggies, says Kimber Stanhope, PhD, a nutritional biologist at the University of California, Davis. "These naturally occurring sugars come packaged with good-for-you vitamins, minerals, fiber, and other nutrients." But if you can dial back your intake of added sugar, she says, you'll start to rack up some amazing health benefits. In fact, the perks of the less-sugar life are so good, we think they'll motivate you to try to cut it (mostly) out.'

If you're ready to win the battle against the sweet stuff, here's a quick look at Body Ecology's top tips to end sugar cravings:
1.      Avoid processed foods. ...
2.      Boost your serotonin. ...
3.      Satisfy your sweet tooth naturally. ...
4.      Drink plenty of water. ...
5.      Keep your blood sugar stable. ...
6.      Have plenty of greens. ...
7.      Eat more sea vegetables.
8.      Enjoy Fermented Foods and Drink.
Kefir. Kefir is a fermented milk product (cow, goat or sheep milk) that tastes like a drinkable yogurt. 
Kombucha. ...
Sauerkraut. ...
Pickles. ...
Miso. ...
Tempeh. ...
Natto. ...
Kimchi.

6 Really Good Things That Happen to Your Body When You Quit Sugar:
Get ready for younger-looking skin

Score lasting energy

Say bye-bye to belly fat

Drop pounds faster

Stop worrying about diabetes



Set your ticker up for success




Wednesday, April 4, 2018

WEIGHT LOSS COFFEE - Water



Lean Trim Diana Here!

Why is water so important? Do you drink enough water? Do you know how much to drink a day?

I decided to google these questions, so here you go.  
And the first thing I found was about weight LOL SO DRINK YOUR WATER!

Water is essential to your body's temperature regulation, keeping it cool through perspiration. Water is a major component of blood which carries nutrients and oxygen to and from all cells. Water provides a moist environment for all body tissues. ... Water helps maintain a healthy weight.

Drinking water (either plain or in the form of other fluids or foods) is essential to your health. "Think of water as a nutrient your body needs that is present in liquids, plain water, and foods.

Here's what happens to your body when you don't drink enough waterWater is essential for human life. It accounts for for 50-70% of our body weight and is crucial for most bodily functions. Any deficit in normal body water – through dehydration, sickness, exercise or heat stress – can make us feel rotten.

“In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day
1. It helps create saliva
2. It regulates your body temperature
3. It protects your tissues, spinal cord, and joints
4. It helps excrete waste through perspiration, urination, and defecation
5. It helps maximize physical performance
6. It helps prevent constipation
7. It aids in digestion
8. It helps with nutrient absorption
9. It helps you lose weight
10. It improves blood oxygen circulation
11. It helps help fight off illness
12. It helps boost energy
13. It aids in cognitive function
14. It helps improve mood
15. It helps keep skin bright
16. It prevents overall dehydration




Friday, March 30, 2018

WEIGHT LOSS COFFEE - And Energy Drink, Cherry Like Flavor



Lean Trim Diana Here!

Happy Friday! I'm enjoying my mocha weight loss coffee. I definitely look forward to a cup every day. Not only does it taste good, I'm losing so much weight, I am ecstatic! But today, I am going to spend the day with my hubby and family, so I am taking an energy drink, love the cherry like taste, with me too. I might need energy, but my coffee usually does give great, no-jitter, energy all day.   www.leantrimcoffee.com

Here is Patrick!
Patrick - Strangest thing happen a few times this week. I had people come up to me and say I've lost weight. The thing is my weight hasn't changed (maybe a few pounds more cause I'm trying to add muscle) but I'm guessing it's just going to muscle from the workouts and fat loss from the weight loss coffee and the Energy & Trim drink. We should let our fitness friends know it's a way to get "cut"! Weight loss or weight control with fitness it is an awesome combination. Loving it!






Thursday, March 29, 2018

WEIGHT LOSS COFFEE - You Should Know Me By Now



Lean Trim Diana Here!

If you have been following my posts, you know by now I am dedicated to helping people get healthy, whether it is losing weight, less brain fog, more energy, better mood, and helping the body with immune boost, blood pressure and so much more. Every day, I have watched my products work and I pass the information onto you. I hope you enjoy reading about mine and others awesome results.

www.leantrimcoffee.com


ROSE - I have been drinking our products using the 12 in 24 program for 5 months now. These products work differently depending on the person and the situation he or she's dealing with if you are happy , non stressed, the results are tremendous and fast. If You are stressed, dealing with negatives environment at home, at work and you have a bad eating habit on top of that, the results take time to show up. But the funny thing is even though you don't see the results with the scale, people will start noticing that you are getting slimmer and your clothes will start being too big. Whether or not the scale show you lose weight, you are gonna lose inches. You are going to feel great, light, amazing. And at a certain point 2 to 3 months, the scale becomes your best friend; you are eager to weigh yourself every weekend!

I am able to tell because I am a witness. I was introduced to our products by my husband who wanted to help me realize my dream : "to get back to the same weight I had before my 4 kids". I started to take my products the same time as one of our customer ; we didn't change our eating habits. The first week she lost 5 pounds and I didn't. The second week she lost 7 pounds and I lost 3. The third week she lost 4 pounds and I gained 3 +2 pounds and the fourth week she lost 5 more and I was stable.
But surprisingly my pants were too large and I started wearing other clothes that I couldn't put on but didn't want to let them go . My close friends also started noticing that I was losing weight even though the scale was telling me the contrary. Two of them also bought the products after seeing my transformation.
Like I said I am dealing with a lot of stress in my life at this time... but during the second month my body started to feel the pleasure of losing weight. So far I lost 20 pounds !!! I have 45 more to lose to reach my goal but I am confident !!!



Tuesday, March 20, 2018

WEIGHT LOSS COFFEE - Still Getting Huge Results Today!



Lean Trim Diana Here!

It is going to rain today, so I have to hurry and drive to town (45 min.) so this is a short post today about Shiela. Our products were getting huge results in 2016 and continue to get huge results today! We don't make any medical claims   www.leantrimcoffee.info

Shiela:
I am blown away by how effectively this coffee is working on me and I am not even a coffee drinker to begin with! I fully embraced the coffee habit and it sure is easy to sustain. I started drinking the coffee on 06/08/16 through 08/21/16, it's not even a full 3 months yet and I already dropped 20 lbs, more in inches, but I didn't measure, however I could feel it in the way my clothes fit. For the very first time in a long time, I enjoyed shopping for clothes because I'm down a couple of sizes. I could just feel a new sense of self-confidence that I'm regaining. My body is in a better overall state. My doctor called and said my hemoglobin A1C has dropped that they had to reduce my meds. I have no doubt that I will be medication-free in no time. I've been often told to diet and exercise by my doctor as well as concerned family members; although I am aware of what I had to do, I can't seem to follow-through with action steps. But with the results I've seen in just a few short months, it was easy to get motivated to start exercising and to keep up with it. I feel much happier and the joy exudes from the inside out. This space is not enough to write about what I have in my heart to share! I won't ever forget how this weight loss coffee is changing my life, and this is only the beginning.




Monday, March 19, 2018

WEIGHT LOSS COFFEE - Lose Weight and Earn Residual Income



Lean Trim Diana Here!

I love drinking my weight loss coffee, cocoa and keto creamer and getting weight loss results and losing inches. Better yet, I love helping others get healthy. There are more benefits with our coffee and beverages business. We are Global! Yes, we are in 70 countries now. So now is the right time to join me, get healthy and help others get healthy. You can also earn residual income and bonuses for your efforts. Real Simple and Easy. "Drink Coffee Lose Weight Ask Me How".

And yes, our business is Absolutely Network Marketing or I would not touch it. Did you know Network Marketing is 182 billion a year income stream? Did you know that in the US, 17 million people are Network Marketers? That has to say something about this business. Wow, lots of us looking to add extra income or tired of the 9-5 grind and want more freedom to be with your family, kids making your own daily schedule. You have to have products that people want, that work and are simple to talk about to others. With our weight loss coffee and beverages, our target market is pretty much, everyone! We can reach out to everyone! So go to my link, watch the 4 min movie and then take the tour putting in your info. That way I can contact you and find out how our products and business can help you    www.leantrimcoffee.biz


Sunday, March 18, 2018

WEIGHT LOSS COFFEE - Goals for Happy Health



Lean Trim Diana Here!
Good Morning! Hope you had a great St. Patrick's Day and are going to have a Wonderful Relaxed Sunday.

Let’s talk about your goals. If it’s weight loss, how much; if it’s getting healthy; if it’s earning an extra income. You want to have a plan and put your plan into action. Here are 10 steps to success I googled.

Love the saying “If You Believe It, You Can Achieve It”

When I see a picture of a girl, on tv or in an ad that has the shape I want, I picture myself with that shape. I say gratitude every day for my weight loss, my products that help me and everything that I am grateful to achieve and have in my life. I see myself slim and fit as I have been in the past. I see it and I believe!

1. Belief. The first step to goal setting is to have absolute belief and faith in the process. Everything you can see began as a thought. Make your thoughts turn into reality.

2. Visualize what you want. Think of what you deeply desire in your life or where you want your health, weight loss, your business, your life

3. Get it down! Writing down your goals is key to success. By writing down your goals, you become a creator.

4. Purpose. Knowing why you want to achieve your goals is powerful. Identifying the purpose of your goals.

5. Commit. This might sound obvious to you but it’s a step that has disastrous consequences when it’s taken lightly. Write a few pages about why and how you are committing to each goal; why it’s important to you, what it means to you, why the outcome is necessary and what are you going to do to make it happen. Without strong commitment you aren’t likely to follow through.

6. Stay focused. By focusing on your goals, you manifest.

7. Plan of action. Being really clear about what you want, knowing your purpose, writing your goals down, committing to them, and staying focused gives you the power of clarity to write down a list of action steps. You may not know all the steps ahead of time but you will know the next steps that take you in that direction.

8. No Time Like the Present. To show how committed you are to your goals, think of something you can do right now that will get you moving toward fulfilling your goals. Even if it’s just making a phone call, do it now. You will be surprised how this simple step reinforces.

9. Accountability. To push through when things get tough, you have to hold yourself accountable.

10. Review. Make it part of your day to review your goals and take action. This keeps your goals alive and top of mind

Follow these simple steps, practicing your goals each day, and you have all elements you need to succeed and achieve your goals. It isn’t always easy to push through. Some days will be easier than others but keep focused on your goals you will be amazed at the progress you make. Remember, almost everything begins as a thought. You can be what you imagine if you follow these simple steps.


I would say Nicole and Hubby reached their goals:
Nicole: Our MIRACLE baby girl, arrived March 11th. When we started trying for a baby in 2015 nothing was working, my hormones were out of whack, I was not ovulating, I had PCOS, type 2 diabetes, my irritable bowels (IBS-D) were not just irritable they were flat out ANGRY and my age was not in my favor. My Obstetrician said I would need fertility treatments and to try to lose weight. It was that same month I was introduced to the weight loss coffee. In 8 months I lost 63 lbs., I was ovulating regularly, I was off my diabetes meds and less than a year after seeing my OB, I went back to him PREGNANT and HEALTHY, NO FERTILITY TREATMENTS NEEDED and my BOWELS WERE HAPPY for the first time in as long as I can remember. I cannot express how blessed we feel to have her and it is ALL THANKS TO OUR WONDERFUL PRODUCTS. Health from the inside out!  I used the weight loss coffee for the first 5 months and lost 50 pounds then added the 12 in 24 and lost another 13. So, 63 pounds in total. 









Friday, March 16, 2018

WEIGHT LOSS COFFEE - You Go Dude!



Lean Trim Diana Here!

Trust me enough now to put in your info, look at the products and try our weight loss coffee and other beverages? And I will call/ contact you   

www.leantrimcoffee.info

I love sharing people's results on our products. Our products always amaze me how with the products, we are helping people with their health, Big Time! And I can help you too!

From David~
At one time I was 342 pounds. As an ex college football player and power lifter I had an appetite that was HUGE and I never had to worry about controlling it. I was to the age where I knew I needed to do something about the weight for the sake of my health. Never been a smoker or much of a drinker but boy did I like food! And as an always active person I never had to worry much about it but as time went on and I grew less active, my appetite got the best of me. It was a long struggle and then I was introduced to the weight loss coffee and it helped immensely in getting my appetite under control. Appetite is the hardest thing to overcome when you have not had to control it for most of your life. Regular use of the coffee to help control my appetite and the other health promoting functional beverages has helped me to get down to 238 lbs. I'd like to lose about 15 more lbs or so but am extremely happy with where I am at with this weight loss and health journey. My "light weightlifting" routine has helped to "re-appropriate" some inches and wake up the old muscles, perhaps toning is a better word. I am 62 years old and feel great!





Thursday, March 15, 2018

WEIGHT LOSS COFFEE - Our Energy Drink - Good Healthy Energy



Lean Trim Diana Here!

I want to give a shout out to our Natural Healthy Energy Drink! Our energy drinks have natural ingredients good for you. Read and compare our Energy drink to the energy drinks on the market today. I CHOOSE MY ENERGY DRINK, and it tastes good!  www.leantrimcoffee.com

Our Energy Ingredients Benefits:
Guarana Seed
A natural energizer and natural cognitive stimulant, this natural ingredient keeps you wide eyed and bushy tailed throughout your entire day. Guarana is a staple in most energy shots (one of the few natural ingredients in them) and known to release steady natural energy through the day  with little to no crash after, it’s the obvious choice for all of you ‘Go getter’s out there.
                                                                                                                                                      
Maqui Berry
A natural Antioxidant retaining berry that aids in prevention of free radicals in your body, shown to have THE highest concentration Antioxidants on the market to date!. Very high in Anthocyanins which are proteins helps your body to produce insulin and help to stabilize sugar levels in the body. Their anti-inflammatory properties are highly sought after in most anti-inflammatory medicines like ibuprofen and others. The Maqui berry is one of the world’s few genuine SuperFoods!
                                                                                                                                                             
Green Tea
Used and enjoyed throughout much of Asia and India as a powerful Antioxidant and used by rural physicians in older times to aid in taming of bad cholesterol and treat some minor heart diseases at the time.  A natural energy enhancer often used and consumed during the day to provide a natural free flowing energy that lasted most of the day and of course had no fall backs with crashes.

Gotu Kola
For thousands of years in India, China and Indonesia this plant has been used to treat wounds and heal ailments such as psoriasis and even Leprosy! Impressed yet? Gotu Kola is also used to treat stomach ulcers a variety of STD’s, mental fatigue, epilepsy, fever and even asthma. Known widely as “the fountain of life” for its many previously mentioned benefits but also as an aid in potentially prolonging life with its many cardiovascular benefits such as treating varicose veins and chronic venous insufficiency (a condition where blood pools in your legs).                       

Maca                                                                                                                                                
Long ago before time and history was even recorded, Maca was used to increase energy and stamina by Incan warriors in the battlefield. Being a main ingredient in most ED medication, this super root is extremely rich in Vitamins B, C and E and known to increase blood flow to key parts of the brain. Maca, a natural mood enhancer releases endorphins and raises your mood in a safe natural way unlike most other pharmaceuticals. Feeling tired or sluggish? Well maca is a great way to increase energy levels naturally and steadily as you go about your daily routine.                                        
                                                                                                                                                                  
Rhodiola Rosea
Used as a traditional medicine in Eastern Europe and Asia with a hard reputation for nerve system stimulation. Rhodiola Rosea has been used by ancient peoples to treat anything from fatigue to certain cancers with its Adaptagan as a main catalyst. Also used to battle altitude sickness and work productivity as a natural mood balancer. This plant is thought of highly in the Eurasia regions for its uses in muscle recovery such as torn muscles and strains. Loved by the forgetful community for its properties that enhance memory and brain functionality for the young and old alike.

Siberian Ginseng
An extremely popular energy tonic used in china since ancient times. Only having been recognized in the west once Russian scientist (I.I .Brekhman) realized its notable use for stress relief (1954) and increase of endurance for physical strain in the men and women who took the herb. Used to increase and enhance mental sharpness, heralded for its ability to ward off flu and cold. Adaptagen, an ingredient shown to reduce cells reaction to stress put on the body by daily upheavals that we all have to go through. Also thought to increase body productivity and aid in cardiovascular health such as reducing varicose veins which give most elderly people an increased risk for heart attack and blood clots, and we all know that’s a plus!


Energy Drinks - Red Bull, Monster, etc.:
These popular Energy drinks on the market today can have potential side effects if not consumed responsibly or as directed. The array of ingredients make the energy drinks like Red Bull, Monster, etc. more likely to produce side effects than just caffeine alone. What’s worse, the safety of energy drinks has become a major issue as consumption has increased among children and teens.
Increased blood pressure.
Heart palpitations.
Anxiety and panic attacks.
Gastrointestinal disturbance (diarrhea)
Increased urination.
Dizziness, irritability, nausea, nervousness, jitters

LONG TERM SIDE EFFECTS:
caffeine overdose (which can lead to a number of symptoms, including palpitations, high blood pressure, nausea and vomiting, convulsions and, in some cases, even death)
type 2 diabetes – as high consumption of caffeine reduces insulin sensitivity.