WEIGHT LOSS COFFEE - Water

Lean Trim Diana Here!

Why is water so important? Do you drink enough water? Do you know how much to drink a day?

I decided to google these questions, so here you go.  
And the first thing I found was about weight LOL SO DRINK YOUR WATER!

Water is essential to your body's temperature regulation, keeping it cool through perspiration. Water is a major component of blood which carries nutrients and oxygen to and from all cells. Water provides a moist environment for all body tissues. ... Water helps maintain a healthy weight.

Drinking water (either plain or in the form of other fluids or foods) is essential to your health. "Think of water as a nutrient your body needs that is present in liquids, plain water, and foods.

Here's what happens to your body when you don't drink enough water. Water is essential for human life. It accounts for for 50-70% of our body weight and is crucial for most bodily functions. Any deficit in normal body water – through dehydration, sickness, exercise or heat stress – can make us feel rotten.

“In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day. 

1. It helps create saliva

2. It regulates your body temperature

3. It protects your tissues, spinal cord, and joints

4. It helps excrete waste through perspiration, urination, and defecation

5. It helps maximize physical performance

6. It helps prevent constipation

7. It aids in digestion

8. It helps with nutrient absorption

9. It helps you lose weight

10. It improves blood oxygen circulation

11. It helps help fight off illness

12. It helps boost energy

13. It aids in cognitive function

14. It helps improve mood

15. It helps keep skin bright

16. It prevents overall dehydration

www.leantrimcoffee.info

VALENTUS - Prevail Energy Drink and Benefits

Lean Trim Diana Here!

Today I will share a little with you our fantastic Prevail Energy Drink! Prevail Energy give you great energy and helps some curb their appetite, mine in particular. You can drink it once or a few times a day. I like to say it tastes like Cherry. Mix 1 packet with 8 - 12 oz of water, shake it up and you have a good, healthy energy drink that isn't going to harm you. The energy drink is great before your workout at the gym too. Below is information on our energy drink.  More questions or to order or become a distributor go to www.leantrimcoffee.com

Energy Ingredients Benefits

Guarana Seed

Used for years as a natural energizer and natural cognitive stimulant, this natural ingredient is sure to keep you wide eyed and bushy tailed throughout your entire day. Guarana is a staple in most energy shots (one of the few natural ingredients in them) and are known to release steady natural energy through the day and with little to no crash after, it’s the obvious choice for all of you ‘Go getter’s out there.

 Maqui Berry                                                                                                                                                        
The Maqui berry is a natural Antioxidant retaining berry that aids in the prevention of free radicals in your body, and are shown to have THE highest concentration Antioxidants on the market to date!. Very high in Anthocyanins which are proteins that help your body to produce insulin and help to stabilize sugar levels in the body. Their anti-inflammatory properties are highly sought after in most anti-inflammatory medicines like ibuprofen and others. The Maqui berry is one of the world’s few genuine SuperFoods!

Green Tea                                                                                                                                                            
Used and enjoyed throughout much of Asia and India as a powerful Antioxidant and even used by rural physicians in older times to aid in the taming of bad cholesterol and to treat some minor heart diseases at the time. A natural energy enhancer, it was often used and consumed during the day to provide a natural free flowing energy that lasted most of the day and of course had no fall backs with crashes.

Gotu Kola                                                                                                                                                               
For thousands of years in India, China and Indonesia this plant has been used to treat wounds and heal ailments such as psoriasis and even Leprosy! Impressed yet? Well there is still more to come, as Gotu Kola is also used to treat stomach ulcers a variety of STD’s, mental fatigue, epilepsy, fever and even asthma. Known widely as “the fountain of life” for its many previously mentioned benefits but also as an aid in potentially prolonging life with its many cardiovascular benefits such as treating varicose veins and chronic venous insufficiency (a condition where blood pools in your legs).                       

 Maca                                                                                                                                                 
Long ago before time and history was even recorded, Maca was used to increase energy and stamina by Incan warriors in the battlefield. As well as being a main ingredient in most ED medication, this super root is extremely rich in Vitamins B, C and E and known to increase blood flow to key parts of the brain. Maca a natural mood enhancer releases endorphins and raises your mood in a safe natural way unlike most other pharmaceuticals. Feeling tired or sluggish? Well maca is a great way to increase energy levels naturally and steadily as you go about your daily routine.                                        

Rhodiola Rosea                                                                                                                                                                         Has been used in traditional medicine in Eastern Europe and Asia with a hard reputation for nerve system stimulation. Rhodiola Rosea has been used by ancient peoples to treat anything from fatigue to certain cancers with its Adaptagan as a main catalyst. Also used to battle altitude sickness and work productivity as a natural mood balancer. This plant is thought of highly in the Eurasia regions for its uses in muscle recovery such as torn muscles and strains. Loved by the forgetful community for its properties that enhance memory and brain functionality for the young and old alike.

Siberian Ginseng                                                                                                                                                                      An extremely popular energy tonic used in china since ancient times. Only having been recognized in the west once Russian scientist (I.I .Brekhman) realized its notable use for stress relief (1954) and increase of endurance for physical strain in the men and women who took the herb. Used to increase and enhance mental sharpness, this herb is heralded for its ability to ward off flu and cold. Adaptagen, an ingredient shown to reduce the cells reaction to stress put on the body by daily upheavals that we all have to go through. Also thought to increase body productivity and aid in cardiovascular health such as reducing varicose veins which give most elderly people an increased risk for heart attack and blood clots, and we all know that’s a plus!

Brian Dropped over 50lbs and off all Medications

There's just too much evidence that proves a healthy lifestyle, brings benefits that no drug or gimmick ever could. Our friends at Hitchfit present another case in point: -Nate I am so proud of brian for all his hard work. He dropped 52 lbs, dropped over 15% bodyfat and dropped 10″ on his stomach. SIMPLY AMAZING Micah LaCerte When I first started the Hitch fit program, I will be the first to admit I was skeptical. I mean, I’m 41 years old. My most fit years are behind me. Well, at least those were my excuses. At first, I was thinking I would be happy dropping 10 lbs and obtaining a shape that wasn’t round. Well, to my surprise it came off quite quickly. I thought that maybe there is something to this eating and exercise plan. So I shifted my goal…..again. And met that fairly quick. It began to become an addiction, and I was SEEING RESULTS. Motivation was high, I was feeling good. Then an interesting thing happened. I have been on blood pressure medications, cholesterol and triglyceride meds, and I was also taking oral diabetes meds on the verge of being placed on insulin. I went for my routine labs as I always do, and my labs came back nearly normal!! My Hemoglobin A1C (diabetes marker) had previously been 10.7 (5-6 is normal) and was back down to 7. So she wanted to retest. When those results returned they were even better at 6.8. I can happily report to you that I am currently OFF all my medications with normal lab results on EVERY facet of my blood chemistry. I have the documents to prove it. Those are the results of Hitchfit I am most proud of. I was killing myself slowly, and just chalked it up to being a normal process of age. I mean, dropping from 238 lbs to 186 lbs at my lowest weight losing 52 lbs, and dropping from close to 30 percent body fat to close to 11% percent is certainly an added bonus, as is being able to walk around a pool without a shirt and not feeling ridiculous. Knowing that I not only look and feel better, I’m also not a ticking time bomb. Had it not been for Hitchfit, the support and motivation from my wife and family, I would never be where I am now. Who knows, I may not have been here at all! Brian Barnes, age 41. BRIANS PROGRAM CHOICE (did a program with his wife) Reach 6 Million New Customers Every Week With US Sports Marketing. Home Of The All-Biz Advertising Specials. Effective, Affordable Sports Marketing With Your Positive Bottom Line The Top Priority Let's Boost Your Business Today! http://bit.ly/USSportsMarketing US Sports Online Strength and Conditioning Powered By RAIN's SOUL!

(Embarrassing) her pants fell off

Recently I did a little fat loss experiment with a few of my clients and something REALLY EMBARISSING happened to one of them.

She was using both hands to carry a hot casserole dish to her car when she felt her jeans begin to slip off.

Since both of her hands were holding the heavy casserole dish, all she could do was hope to make it to her car before her pants fell off.

Whelp, she DIDN'T make it and had to waddle to her car the last five feet with her pants around her ankles before she could set the hot dish down and pull them back up.

Luckily, no one saw.

But it WASN'T HER FAULT.

She was a "victim" of the rapid fat loss workout I recently developed.

It's called the "16 Day Sexy Slim down."

The way it works is you do 3-5 high intensity boot camp style workouts and follow some very LOOSE but EFFECTIVE eating guidelines for 16 days.

You can expect to lose 8-12 LBS and up to two pants sizes.

The 16 Day Sexy Slim Down starts next Monday 08/11/2014

Just click here and sign up to get your program

Oh, and the best part is that Its FREE to start for up to 30 days then its only about 66 cents per day


Fair warning though, you can expect to lose up to two pants sizes so don't get caught carrying a hot casserole dish - loose pants have been known to fall off :)


- I only have about 20 spots so if you want "in" on the 16 Day Sexy Slim Down, click here to reserve your spot

New Skinny on Weight Control

                                        

 

How much should you exercise to maintain your weight loss?

Originally featured in:

Shape

After you lose weight, how much exercise do you need to keep it off?

80 minutes of moderate-intensity physical activity (walking between 2.2 and 3.7 mph, playing softball, golf or table tennis) a day or 35 minutes of vigorous activity (jogging, active dancing, tennis) a day.

That's according to researchers at the University of Chicago and the University of Wisconsin at Madison who followed 33 women, ages 20-50, for one year after they had lost at least 26 pounds.

This amount of exercise -- the 80 minutes of moderate or 35 minutes of vigorous activity a day -- which the study found necessary for maintaining weight control is much higher than the half hour a day of moderate intensity activity generally recommended to promote health. The researchers suggest that, if you want to try it, the most practical approach is to alternate vigorous exercise one day, moderate the next.

But don't take these numbers as gospel. "It's a good study," Says John Foreyt, Ph.D., a leading obesity researcher at Baylor College of Medicine in Houston. "But it's one study. Many people are able to maintain their body weight with less exercise [than this]." While physical activity is a must to keep off weight, he says, those who maintain a weight loss often figure out for themselves how much they can eat and how long and hard they must exercise. It varies from person to person.

VIDEO Reveals SECRETS to Transform Your Body Faster
Personal Trainers: Train More Clients, Make More, Have More Freedom

Stress Management

 

When you're in stressful situations, be they physical, mental, or emotional, your adrenal glands secrete special hormones to help you through the stress. These hormones include epinephrine (also called adrenaline), norepinephrine, and cortisol. They prepare your body to handle stress by speeding up the heart to increase cardiac output, constricting blood vessels to the gut while enlarging those to the muscles, and dilating pupils dilate to give us a better look at whatever we're confronting. They stimulate the liver to release its glucose stores for quick energy. Fat depots are induced to liberate free fatty acids for fuel. Stress hormone release produces a heightened state of awareness which helps us think more clearly and quickly.

The good thing about these hormones is the way they prepare the body to run away from danger. The potential bad effect is that many normal body functions are subverted in order to meet the demands of flight. Under stress, the body requires extra energy in order to meet these demands. Amino acids that are supposed to be used for tissue growth and repair can be burned as one source of energy.

If the stress is emotional rather as well as physical, you have a medical time bomb. With constant stress, there is a constant perversion or re-routing of amino acids. Instead of supplying fresh material to grow hair, make antibodies, and rebuild heart muscle, amino acids are removed from tissues, travel to the liver, then go to muscles to be burned up as flight fuel.

A heart attack in someone under constant stress is more likely to be lethal. Invading bacteria from a cut are less likely to be mopped up by the white blood cells. The immune system is less hardy. Muscle wasting is more likely. People, training hard for athletics, are more likely to tip over into the overtraining syndrome.

What we need is a drug that will encourage our adrenal glands to make more stress hormone when we really need them, but none for the routine occurrences that we perceive as stressful. You will be pleased to know that such a drug is available although it has not been sanctioned by the American Medical Association, released by the Food and Drug Administration, or approved by the surgeon general. The drug is called exercise and you don't need anyone's permission to use it.

Nothing is more effective at reducing stress than a good hard workout today. Often times I will go into the gym roaring like a lion on the inside. Only to be purring like a kitten on my way out.

-Nate

Personal Trainers: Train More Clients, Make More, Have More Freedom

Summer Shape Up? Transform!

The weather is getting warmer in much of the World and that means that certain joy that the Spring season can bring. It can also bring with it the realization that your exercise program is not working. That your New Year's resolution fizzled out once again.
Don't beat yourself up as it is not your fault. Today's fitness culture is wrought with simply too much information. Too many 'quick fixes' that don't work.
In order to change your body, you have to change your mind about your program. First it takes a great plan, customized to your goals, abilities, and schedule. That is precisely what I have been doing for over 15 years now and I am sharing one of our most effective programs with you right now. Enter the Get Lean Body Transformation System:

The Get Lean Body Transformation System

Throughout the length of the Get Lean Body Transformation System, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts . This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

Ladies and Gents just want to be Healthy, Strong, and Beautiful! Introducing the only program in the world geared toward men and women who are tired of all of the hype and want a lean and strong sexy body and a healthy lifestyle permanently! 24 weeks of a customized, strength, cardiovascular, and nutrition program that will help you burn fat, build strong and lean sexy muscle, and most of all help you live healthier and happier than you could imagine!  Lifetime access to the program and features. So don't delay get the GetLean Online BodyTransformation system today!

5 Day Get Lean Body Transformation System  View a Sample Workout of this Program: Week 1 - Day 2 (Tuesday) of The Get Lean Body Transformation Program Week Difficulty: Medium   View Printer Friendly Version Click on an Exercise Name to view a description of that exercise Select Exercise Name Set and Rep Combinations 1   Warmup and Stretch 8 minutes  2    Video Bodyweight One Leg Toe Press 54 reps, 54 reps  3    Video Dumbbell Plie Squat 20 reps @ 30 lbs, 15 reps @ 30 lbs, 12 reps @ 30 lbs    4    Video Bent Leg Knee Ups from Bench 11 reps, 11 reps  5    Video Dumbbell Step Up 20 reps @ 15 lbs, 15 reps @ 15 lbs, 12 reps @ 15 lbs    6    Video Machine Leg Curl 20 reps @ 35 lbs, 15 reps @ 40 lbs  7    Video Feet Elevated Crunches 19 reps, 19 reps  8    Video Bodyweight One Leg Toe Press 54 reps, 54 reps  9    Video Side Lying Inner Thigh Leg Lifts 60 reps, 60 reps

Don't Delay Summer's Not Going to Wait! Click here and start transforming your body today!