Lean Trim Diana Here!
Why is water so important? Do you drink enough water? Do you know how much to drink a day?
I decided to google these questions, so here you go.
And the first thing I found was about weight LOL SO DRINK YOUR WATER!
Water is essential to your body's temperature regulation, keeping it cool through perspiration. Water is a major component of blood which carries nutrients and oxygen to and from all cells. Water provides a moist environment for all body tissues. ... Water helps maintain a healthy weight.
Drinking water (either plain or in the form of other fluids or foods) is essential to your health. "Think of water as a nutrient your body needs that is present in liquids, plain water, and foods.
Here's what happens to your body when you don't drink enough water. Water is essential for human life. It accounts for for 50-70% of our body weight and is crucial for most bodily functions. Any deficit in normal body water – through dehydration, sickness, exercise or heat stress – can make us feel rotten.
“In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.
1. It helps create saliva
2. It regulates your body temperature
3. It protects your tissues, spinal cord, and joints
4. It helps excrete waste through perspiration, urination, and
defecation
5. It helps maximize physical performance
6. It helps prevent constipation
7. It aids in digestion
8. It helps with nutrient absorption
9. It helps you lose weight
10. It improves blood oxygen circulation
11. It helps help fight off illness
12. It helps boost energy
13. It aids in cognitive function
14. It helps improve mood
15. It helps keep skin bright
16. It prevents overall dehydration
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