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Turkey Bowl 100 Baltimore MD
One of the nation’s most storied high school football traditions hits the century mark in 2019 as the Loyola Dons and Calvert Hall College Cardinals set their sights on Turkey Bowl 100.Watch live right here Thursday 11/28/2019 9:30am EST

Friday, September 6, 2019

BBcom Featuring: Build Massive Quads w/ Hypertrophy Training | Stan 'The Rhino' Efferding & Mark Bell




Stan Efferding puts Mark Bell through a lower body hypertrophy workout - the same hypertrophy workout he used to do with Flex Wheeler, when he was a competitive bodybuilder.

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| Stan 'The Rhino' Efferding's Squatless Hypertrophy Leg Workout
| 1. Single-Leg Leg Extension: 1 set, 15 controlled reps (each leg)
2. Leg Press: 3-4 sets, 15-20 reps a. Intraset Stretching: squat down between sets
3. Hack Squat: 2-3 sets, 15-20 reps
4. Walking Lunge: 2-3 sets, 10-15 reps

Missing from the workout is squats and deadlifts! Stan explains why he didn't use those exercises to build the legs.

| Mark Bell's Sling Shot
| Mark Bell designed the Original Sling Shot® after multiple injuries caused by years of heavy training. Mark wanted to continue bench pressing through pain while encouraging proper technique. Made from a stiffer material than the Reactive model, the Original Sling Shot® will give you more assistance and works best with medium to heavy weights.

 | Key Benefits |
• Original Sling Shot Level 2 elastic ideal for both volume and weight overloading
• Allows you to press approximately 10-15% more weight than your max
• Moderate support at the bottom of the movement
• Trains CNS to maintain proper form under maximal loads

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