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Friday, September 6, 2019

BBcom Featuring: Build Massive Quads w/ Hypertrophy Training | Stan 'The Rhino' Efferding & Mark Bell




Stan Efferding puts Mark Bell through a lower body hypertrophy workout - the same hypertrophy workout he used to do with Flex Wheeler, when he was a competitive bodybuilder.

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| Stan 'The Rhino' Efferding's Squatless Hypertrophy Leg Workout
| 1. Single-Leg Leg Extension: 1 set, 15 controlled reps (each leg)
2. Leg Press: 3-4 sets, 15-20 reps a. Intraset Stretching: squat down between sets
3. Hack Squat: 2-3 sets, 15-20 reps
4. Walking Lunge: 2-3 sets, 10-15 reps

Missing from the workout is squats and deadlifts! Stan explains why he didn't use those exercises to build the legs.

| Mark Bell's Sling Shot
| Mark Bell designed the Original Sling Shot® after multiple injuries caused by years of heavy training. Mark wanted to continue bench pressing through pain while encouraging proper technique. Made from a stiffer material than the Reactive model, the Original Sling Shot® will give you more assistance and works best with medium to heavy weights.

 | Key Benefits |
• Original Sling Shot Level 2 elastic ideal for both volume and weight overloading
• Allows you to press approximately 10-15% more weight than your max
• Moderate support at the bottom of the movement
• Trains CNS to maintain proper form under maximal loads

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