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Sunday, September 22, 2019

BBcom Featuring: Common Fitness Myths Busted: Creatine, Exercise, & Diets

Are you looking to build muscle without the cost? Alec and Tyler are here to teach you the best supplements for gaining muscle, weight loss, or to getting ripped while on a budget.

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Hey Everyone and welcome! This is Brain Gainz! The show brought to you live from the headquarters of! My name is Tyler and this is my good friend Alec!

Don’t forget, this is an open format show meaning if you have a question about something we say or talk about feel free to post it in chat. If you missed us live and still have a question, send us an email at

 Common Fitness Myths Busted: Creatine, Exercise, and Diets
• Exercise can outweigh a bad diet
• Muscle devolves into fat if I stop working out
• Precision fat loss
• If women lift weights they will get bulky
• Fasted cardio for fat loss
• Not being sore means you didn’t get a good workout
• Anabolic window
Static stretches before exercise is good 
• Keto magically makes you lose weigh

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