CoachTube Presents: 2019 Australian Track & Field Championships

2019 Australian Track and Field Championships [Video and more at the bottom of this page]

Presented by CoachTube Track and Field!

The Sprint Hurdles System - Developing Beginner Hurdlers

by Coach Cotto

Description

**In 2018 Cauri "Diggy" Hughes went from 4-stepping to ---> WINNING the boys 11/12yo - 80m hurdles @ the USATF Junior Olympics after following the Sprint Hurdles System - Youth.

His father purchased the course, follow it to the T, and you can preview his sons National Winning Performance

In this course you will learn my exact strategy for developing beginner sprint-hurdlers. You are going to learn how to develop the 3-step rhythm, and continually develop more speed between the hurdles. We begin by taking a look at the 3 drills you will perform do ingrain good habits at the beginning of the season, called cycle drills, then we will adapt to the hurdles at full speed with Jammed hurdling, then we will cover 7-stepping, and finally hurdle endurance to prepare them for multiple rounds of racing during championship season. I am here to answer any questions you may have and I hope to see you in the course!

The Coach

Coach Cotto

Run Fast. Make Them Chase You

I coach very successful youth hurdlers, and was a former elite 110m high hurdler prior to 2014. All the methods I teach are proven to provide the quickest results, so that you don't waste years in the search for improvement. You should see MULTIPLE personal bests every-single-season of your career.