Now Streaming On US Sports Radio!

US Sports Net Today!


Live Play-by-Play, Updates, Highlights and More! on US Sports Network!
[Chrome Users-You may have to click on the play button twice to listen]
US Sports Network Powered By Gorilla Sports!




US Sports Radio
The Las Vegas Raiders Play Here
Fitness and Sports Performance Info You Can Use!
The Scoreboard Mall
The Rock Almighty Shaker Of Heaven And Earth!
The Coolest Links In The Universe!

Thursday, May 29, 2025

US Sports Hockey: Creating offense off zone exits and entries and NHL Playoff Highlights Panthers vs. Hurricanes Gm 5

 


Creating offense off zone exits and entries

Creating offense requires creativity and a speedy transition. Zone exits are meant to move the puck out of the defensive zone and into the offensive zone. While entries have units entering the offensive zone. Taking advantage of exits and entries can help you win the game. 

In this course, Coach Sheldon Reasbeck discusses how to create offense off zone exits and entries as well as the skills necessary to be successful. He goes into detail about the mid-lane drive and shot mentality. 

Simply click here ‘Book This Course’, place your order, and you’ll immediately be logged into the training with full access. Take Sheldon Reasbeck's tips and tactics to improve your offense off zone exits and entries today!

The Coach

Sheldon Reasbeck is a dedicated hockey professional with over 15 years of experience developing athletes both on and off the ice. His career combines high-level playing experience, international coaching success, and elite-level performance training credentials.

Playing Career:

  • 2 seasons with the Kapuskasing AAA Midget Flyers

  • 3 seasons at the Junior A level with the:

    • Thunder Bay K&A Goldenhawks (SIJHL)

    • Thunder Bay Bearcats (SIJHL)

Coaching Experience:

  • Head Coach of the Kapuskasing Flyers U18 AAA hockey club

  • Head Coach of the Serbian U18 Men’s National Team, capturing a Gold Medal at the IIHF Division 2B World Championship

  • Over 15 years of on-ice and off-ice player development experience

Certifications & Credentials:

  • Hockey Canada High Performance 1 trained coach

  • Certified Hockey Canada Skills Coach (Trained Status)

  • Certified Strength and Conditioning Specialist (CSCS)National Strength and Conditioning Association

  • Certified Speed & Agility Coach

Education:

  • Studied Biology at Lakehead University

  • Completed Teacher’s College in Australia

Sheldon’s well-rounded background and commitment to both skill development and athletic performance continue to positively impact players at every level he coaches.

 NYSS Twitter Be a Role Model


Wednesday, May 28, 2025

US Sports Soccer: How to Kick a Soccer Ball and LAFC Legend Carlos Vela Retires......

 

  • By Kieran Furse

Kicking a soccer ball is a generalized term that is an extensive topic. Unlike kicking in other sports such as football or rugby, where a 'punt' accounts for most of the kicks, in soccer, there are hundreds of different kicks depending on the situation.

Despite this fact, kicking a soccer ball is a factor of soccer that is not taught as in-depth as it should be. In this article, we will cover how to perform a perfect soccer kick in all situations on the field. This includes:

➢ First touch

➢ Short and long passing

➢ Putting curl and spin on the ball

➢ Power shooting 

➢ Chipping the ball

➢ Knuckle Ball

Without a strong foundation in kicking a soccer ball, the rest of the skills that you will learn later in your career will be more challenging to pick up. Luckily, you have come to the right place. After reading this article, you will have all the pieces to kick a soccer ball like the pros correctly.

1. First Touchouch

Undoubtedly the most overlooked skill in the game of soccer. Without a great first touch, it does not matter how good your second touch is. You would not be able to play as quickly or with as high quality if you had a good first touch. 

What does a good first touch look like?

A good first touch ultimately must set you up for success in whatever your pre-planned play is. This means it must be:

➢ Directed the way you want to pass or dribble

➢ Out of reach of defenders

➢ Out from under your feet to allow you to move and play at pace

Now the tricky part… How do you kick the ball in this situation to set you up to play how you want?

The key is to be as delicate as possible. Imagine you are playing soccer on the second story of an apartment, and you don't want to wake the person below you. You can use the outside, inside, laces, or sole of your foot depending on the way the ball is coming to you, but the idea of a good first touch is to take the pace off the ball and direct it 1-2 feet in front of your intentional stride.

How to Improve your First Touch?

Most of your soccer heroes learned the beautiful game on the street with little to no equipment. Improving your first touch can be done as simply as kicking it against a wall. Each time the ball comes back to you, you can touch it in a different direction to work both feet. As you improve, you can start to add more power to challenge your touch. From the image below, you can see the simplicity of the day and how repetition is essential.

null

If you have more players to work with, you can begin to pass the ball to each other to make the drills more three-dimensional. For example, here is Coach Michler explaining a drill that works on the technical aspects of a first touch and pass.

2. Short and Long Passing

Short passing is the most common kick in the game of soccer. It allows teams to move the ball to a more favorable area of the field. Long passing is less frequent as it serves a more specific purpose, such as relieving pressure or counterattacking. 

These forms of passing require the same focus and foundation of kicking. However, they do differ in some forms. 

1st Difference

When kicking the soccer ball for a short pass, you want to get over the ball. This means my body is tilted over the ball, and I am kicking towards the top of the ball. We want to do this, so the ball stays firm to the ground to make it easier for our teammate to control it. An ideal zone to kick the ball would be here.

null

For a long pass, you will most likely want to put height on the pass to place the ball over the head of defenders and reach your target. This means you need to aim more to the bottom of the ball. You will also need to kick the ball with much more force to allow the ball to travel further.

null

2nd Differenceence

The second difference between these two types of passes is where you connect with the ball on your cleat. To allow your body to get over the ball, with short passing, you will connect with the side of the inside of your foot. 

Since you are trying to get more power and height with a long pass, you should allow your chest to be more open. The connection on the ball should also be with the joint that connects your big toe to your foot. This will allow you to follow through with a motion that propels the ball upwards at about 30 degrees.

Similaritiesties 

As with any contact with the ball, you want to plant your standing foot just to the side of the ball to allow for stability and accuracy when you pass. If you are right-footed, this will be left and the opposite if you are left-footed.

To ensure that your pass is accurate and smooth, you need to make sure that you follow through with your kick. Many people kick and stop the movement rather than following through. This harms your kick in many ways and can cause injury. 

A significant factor that many players forget is the importance of the upper body in kicking the soccer ball. As you can see with this player in the image below, his opposite arm is stretched wide while kicking the ball. This allows your body to rotate into the kick, more balance, and power when connecting with the ball.

null

Locking your ankle is probably the number one term you have heard when people talk about kicking a soccer ball. This is for a good reason. When your foot is loose and wild, there is a lower chance that the ball will go where you want it. Take control of your foot by locking your ankle to make your foot stiff like a golf club.

3. How to Curl and Spin a Soccer Ball?all?

Although this may sound a bit technical, it is much simpler when you know the basics. The concept of curling a ball is due to the air pressure hitting the ball as it moves at different forces. You need to hit the ball with spin and power to create this motion. This 

superb skill will allow you to avoid obstacles and impress your friends.

Inside of the Foot CurlCurl

To create the whip of the curl, you need to stand between 90 and 45 degrees toward the ball. This will allow you to strike the ball across your body to create the curl. You also want your body to be tilted slightly to shift your weight to the side you want to curl the ball.

We want to strike the ball with the big toe joint like the long pass. However, the motion will be different, as depicted in this image.

null

For a right-footed player (opposite for left.) You want to be connecting with the ball in this area and whipping the ball back towards you to create the spin on the ball.  

To see some of the best players in the world complete this skill, be sure to check out Lionel Messi, David Beckham, or Ronaldinho.

Outside of the Foot Spin/ Curl

This skill in soccer kicking is mainly called spinning the ball because you cannot produce the whip and curl that you would in an inside foot kick. Since we are kicking with the outside of the foot, we cannot wrap our body and leg around the ball to create this curling motion.

The spin comes from the ankle joint and the foot in this kicking technique. As you connect with the ball, you want to flick your foot (right-footed players) to the right to allow the ball to spin and slightly curl that way.

null

The outside of the foot can be performed when your weight is balanced on your left foot, and you need to spin the ball around an obstacle.

4. How to Kick a Soccer Ball with Power?wer?

A power shot is often called 'shooting with your laces.' The reason for this is to perform a shot with power; you need to connect with the ball on the laces of your cleats. This is because you can get the full force of the momentum generated by your run and backswing through the ball when you kick. Unlike the curling shot, you want everything to be linear to generate as much power. This includes your run-up and body position, which you want to be straight and lean over the ball.

As with all soccer kicks, you want to follow through with your opposite arm stretched outwards for maximum balance. When connecting with the ball, you want to connect directly in the center of the ball to ensure no power is lost by missing parts of the ball. Whether you wish to produce height on the ball or keep it flat, you can adjust your contact on the ball slightly above or below the center.

Funnily enough, the best way to learn how to kick the soccer ball with power is by trying not to kick it with power. Here is a clip that explains this concept.

5. How to Chip a Soccer Ball?all?

Chipping the ball is one of, if not the most challenging skill on this list, but indeed a spectacular skill to have in your arsenal. A chip is best used to avoid an obstacle in tight spaces. Whether you need to chip it over a defender's foot in a dribble, chip the ball over a defender's head to play a pass, or chip the goalkeeper to score a goal. These examples are based around the same motion but require different levels of force to cover the height.

The motion which we are talking about is scooping the ball from underneath. To execute this type of soccer kick, we want to place our foot under the ball, quickly lift our toes to the sky, and raise our legs. This will get the ball off the ground at the desired height.

6. How to Knuckle a Soccer Ball?

How to knuckle a soccer ball is one of life's biggest questions. Taking a shot like Ronaldo or Bale is a thing of beauty. As a bonus, we would like to share this clip on how to shoot a knuckleball.

Final Thoughts on How to Kick a Soccer Ball

When learning how to kick a soccer ball, the most crucial element is focusing on the basics mentioned in this article. Do not rush the process, as, without a strong foundation, there will always be mistakes when attempting more expert skills.

Check out more about fundamentals in soccer here.

NYSS Stay In The Game

Tuesday, May 27, 2025

US Sports Track and Field: How TCU Coach Khadevis Robinson Builds Mental Toughness for Big 12 Track and Men's 400M Highlights | 2025 Big 12 Championship

 

  • By William Markey

Khadevis Robinson is a two-time Olympian and TCU Hall of Famer, currently serving as TCU’s Director of Track and Field, as well as primary coach for middle distance events.

As the team prepares for the upcoming Big 12 Outdoor Track & Field Championships in Kansas, Robinson’s approach goes far beyond workouts and splits.

What he's building isn’t just physical readiness — it’s mental resilience. It’s a belief developed through tailored training, where athletes learn not to chase someone else’s mileage, but to master their thresholds.

At this level, it’s not about doing more — it’s about doing what works. His athletes have already lived the discomfort. They’ve pushed through the doubt. And now, when the lights are bright and the stakes are high, they’ll know exactly what to do — because they’ve already done it.

Train the Mind, Not the Body

null

He doesn't just condition the body — he conditions belief. Khedevis trains athletes to break through their perceived physical limits. 

And he does it by engineering chaos in a controlled practice environment. Why? Because racing is never neat. It's not rehearsed. It's unpredictable. 

He deliberately compresses rest. He films the workouts. He alters pacing instructions without telling the athlete, not to deceive, but to disrupt their limiting beliefs. Because when a 2:15 girl unknowingly runs a 2:11, she’s no longer the same athlete. Her ceiling has been raised. Her future just changed.

Chaos becomes the coach. Pressure becomes the plan. And belief becomes the fuel.

High Performance Isn’t One Size Fits All

null

What starts as a conversation about middle-distance training quickly becomes a profound lesson in individualized performance

Robinson shares how, instead of following standard mileage numbers, he listened to his athletes, diagnosed the real issue, and made one key adjustment: Don’t push past 50 miles if that’s the injury threshold.

It wasn’t about doing more—it was about doing what works for that person.

Robinson reminds us that copying someone else’s “high-performance formula” without knowing your limits is a recipe for burnout, not guaranteed success. 

When you take both of these insights—training beneath injury thresholds with precision, and simulating chaos to build race-day confidence—you get a powerful preparation model for the Big 12 Championship. 

No surprises on race day—because they’ve already lived the chaos, felt the pain, and proven to themselves that they can run through it. 

For the Big 12 stage, where the environment is loud, the stakes are high, and the competition is fierce, Robinson’s athletes won’t just be ready physically—they’ll be mentally armed to deliver their best when it counts most.

Thank you, Coach, and the TTFCA for sharing these clips from the clinic Race Strategy.

NYSS Find Their Strengths

Monday, May 26, 2025

US Sports Tennis: Avoid Injuries with Marco Panichi - Tennis Fitness Coach #1 and Novak Djokovic Wins His 100th Career Title! Geneva 2025 Final Highlights

 

Avoid Injuries with Marco Panichi - Tennis Fitness Coach #1

The coach of the best tennis players in the world, including Novak Djokovic, will present the most important elements of preparing your body for a tennis match.

The content presented in his course is attractive not only for tennis coaches but also for coaches of other sports due to their universality. Personal trainers around the world can draw on Marco's experience.

What you can learn from Marco Panichi while watching his ten-section course?

  • How to avoid common tennis injuries,

  • What exercises are necessary before a tennis match,

  • Which exercises will improve your game,

  • What you should pay attention to when performing popular exercises.

Start now and have unlimited access to your course for a lifetime!

Additionally, you will receive three very extensive training plans in PDF format, prepared especially by Marco Panichi himself! The training materials are prepared for two different levels: beginner and advanced. Choose a set of exercises that suits you!

Start your private lesson with Marco now and avoid injuries in your tennis (or other sports) game!

NYSS Every Kid In the Game


 

Sunday, May 25, 2025

The Rock Almighty: Confusion and Anxiety: Lincoln and the Days Before the Civil War and We Honor Our Soldiers!

 

  • Author Allen Cornwell

Confusion and Anxiety: Lincoln and the Days Before the Civil War

As Abraham Lincoln prepared for office in 1861, the United States teetered on the edge of chaos. Sentiments regarding slavery were sharp and divided and not always aligned with geography. Tensions and anxiety grew like a burning fire, and the conversation moved from slavery to states’ rights. 

The ‘antagonists’, primarily the pro-slavery advocates, spun the evolved new argument to paint a picture that secession was a 'good thing,' and even if it wasn't, slavery was supported by the Constitution and by God. On the other hand, the 'protagonists', the staunch abolitionists, believed that slavery was a horrible evil and needed to be destroyed. They also thought that the Union needed to be preserved and by all means. These two opposing groups and their beliefs were at the heart of the tensions leading up to the Civil War. 

In the quiet of the nation's capital, a buzz was also undermining the rise of Abraham Lincoln. The capital itself was home to over 7000 enslaved people. The city encompassed a strong following of Confederate sympathizers—and the tensions of the election laid bare the raw and emotional feelings of many. In some respects, the city was hostile to the enormous changes underway.

The Swirl of Various Personalities That Generated Conflict

Mary Chestnut

Individuals like Mary Chestnut, a Southern diarist, demonstrated remarkable courage in her critical views on slavery. Despite being part of the Southern elite, she described slavery as a 'monstrous system' and condemned its inherent injustices. Her outspokenness, especially on the sexual exploitation of enslaved women, was a beacon of hope amid societal hypocrisy, inspiring others to speak out against the prevailing norms. 

Reverend Thornton Stringfellow

Some Southerner pastors, however,  preached weekly to their congregations that slavery was a "good and right thing" and that it was "ordained by God."  Reverend Thornton Stringfellow of Virginia said to his congregations, "It was the law of God that established slavery."

Edmund Ruffin

Edmund Ruffin was in complete agreement with Stringfellow's opinion.  A wealthy planter, agricultural author, and state’s rights activist, Ruffin found himself somewhat of a hero in South Carolina because of his pro-slavery writings. Before the 1860 election, he had argued for years for the South to secede from the Union. Known for his long, white hair, which added to his striking and somewhat eccentric appearance, it became a visual signature of his fiery personality and radical views. Ruffin was disappointed that his home state of Virginia was the last to leave the Union.

William Lloyd Garrison 

For years, abolitionist propaganda flowed from the North and strengthened the voices against slavery while inciting Southern hatred.  Some Virginians felt that slave propaganda ignited the deadly four-day insurrection in 1831, led by Nat Turner, an enslaved person. Turner's group of both free and enslaved people murdered 55 white men, women, and children. 

Many Southerners blamed William Lloyd Garrison and other Yankee journalists for the rise of abolitionism. His newspaper, The Liberator, was one of many influential abolitionist papers circulated in the South.  

Garrison was a modest and unassuming man. With his clean-shaven face and close-cropped hair, he stood out in an age of beards. However, his demeanor was anything but ordinary—his fiery speeches and unwavering commitment to abolition made him a towering figure in the fight against slavery. 

Sojourner Truth and Frederick Douglass

There were others like Sojourner Truth and Frederick Douglass. They were both formerly enslaved people and now black activists on a mission to expose the horrors of slavery.  Their words and actions, born out of their own experiences, were powerful examples of the wrongness of the horrible institution. It also expressed how oppressive the evil institution was and how change would only occur if extreme measures occurred. 

"I have borne thirteen children and seen most all sold off to slavery, and when I cried out with my mother's grief, none but Jesus heard me!" Her words were not just about slavery but also about justice, equality, and the strength of women. She believed in the power of truth and often said,  "Truth is powerful, and it prevails."

*Frederick Douglass’ words were not just a call to action, but a declaration of urgency. He understood the gravity of the situation, saying, 'It is not light that we need, but fire; it is not the gentle shower, but thunder. We need the storm, the whirlwind, and the earthquake.' His words, filled with determination, stirred the emotions of Americans and underscored the need for immediate change, making the audience feel the pressing need for reform. 

Abraham Lincoln

Lincoln had campaigned on maintaining slavery in the current slave states but not allowing further development elsewhere. The 1860 election, a pivotal moment in American history, triggered the start of several southern states leaving the Union. This election, which saw Lincoln's victory, was a major catalyst for the secession of southern states. In December 1860, South Carolina became the first state to secede, marking a significant turning point in the lead-up to the Civil War. 

Lincoln, however, made clear his thinking about secession in his Inaugural address in March 1861, saying:

"We cannot separate; the Union … will constitutionally defend and maintain itself." 

The period leading up to the Civil War was a time of profound confusion and anxiety. During this moment, individuals—each with unique motivations and personalities—played pivotal roles in shaping the nation's destiny. The chorus of opinions, ranging from fervent pro-slavery advocates to staunch abolitionists, became louder, and the deepening divide in the country was one of darkness and peril.  

 

Pre-War Violence - In Congress

Many politicians were hesitant to speak out against slavery, fearing a backlash from their constituents or even bodily harm.  In 1856, after delivering a fiery anti-slavery speech, Senator Charles Sumner of Massachusetts was brutally attacked in the Senate chamber by Representative Preston Brooks of South Carolina. Brooks used a cane to beat Sumner, leaving him severely injured. This incident shocked the nation and highlighted the deep divisions over slavery.

The Fort Sumter Crisis: Duty and Doubt

As South Carolina announced its exit from the Union, Major Robert Anderson found himself in the eye of the storm. A loyal yet conflicted Union officer, Anderson commanded Fort Sumter, Charleston, South Carolina. His decisions and actions during the Fort Sumter Crisis would profoundly impact the course of the Civil War, carrying with them a heavy emotional burden.  

He was deeply committed to his duty as a Union soldier, and Anderson wrestled with feelings of isolation and uncertainty. Washington gave him few specific orders, leaving him to navigate the delicate balance between defense and provocation. His calm demeanor belied the inner turmoil of a man tasked with holding the line in a rapidly unraveling nation.

Leadership Challenges: A Nation Adrift

President James Buchanan's indecision during the secession crisis left a legacy of confusion. Known for his reserved manner, Buchanan avoided taking any decisive action. The outgoing president's reluctance to address the growing threat of secession reflected his desire to maintain peace but ultimately left the Union vulnerable. This created a void of leadership that Abraham Lincoln would inherit.

Anxious Trip to Washington

Abraham Lincoln was a thoughtful and pragmatic leader who approached the presidency with resolve and trepidation. Known for his wit and self-deprecating humor, he used his intellect to navigate the political minefield, even as doubts about his capabilities loomed large. His journey to Washington was marked by genuine fear. 

With his election, there were many Southerners who made it known they would rather kill Lincoln than suffer under his leadership. To begin his presidency, he traveled by train to the nation's capital without his family.  He cautiously changed trains and traveled in secrecy, trying to avoid any violence along the way. During the trip, Lincoln became aware of an assassination conspiracy against him and disguised his appearance. The trip took several days, with Lincoln stopping at small towns for the night. This trip embodied the anxiety of a nation clearly on the brink.

Cabinet Challenges

Lincoln's Cabinet included strong personalities and political rivals who seriously doubted his abilities. Many publicly and privately expressed that Lincoln was woefully unprepared to tackle the nation's challenges. 

William Seward, Lincoln's Secretary of State, initially believed he could steer Lincoln's presidency, even drafting a controversial memo suggesting he take control of the administration's policies early on. Lincoln ignored Seward's efforts and firmly yet diplomatically asserted his leadership.

The Secession of South Carolina - Beginning of the Confederacy

South Carolina's secession, led by fiery and resolute politicians like James Hammond, set the stage for a domino effect. Hammond, known for his controversial views and sharp tongue, spoke confidently about the South's power, coining the phrase "King Cotton" as a rallying cry for Southern independence. His brazen attitude contrasted sharply with Major Anderson's quieter and more contemplative demeanor.

On the ground, the fierce Southern secessionist Edmund Ruffin channeled his unyielding passion into action. Ruffin, deeply invested in the Confederacy's cause, reportedly fired one of the first shots at Fort Sumter—a symbolic act that epitomized his fervor. His zeal was matched only by his uncompromising belief in his side's righteousness.

William Lloyd Garrison reacted sharply to South Carolina's secession from the Union.  While many opponents of slavery viewed the act as unconstitutional, Garrison and other staunch abolitionists welcomed it. They saw the secession as an opportunity to highlight the moral and political divide over slavery. 

Mary Todd Lincoln 

A cast of characters brought support and challenge within Lincoln's inner circle. Mary Todd Lincoln, his wife, was a profoundly complex figure. Accused of being a Confederate sympathizer, Mary Todd Lincoln had Southern roots and family connections; her outspoken nature and emotional struggles added layers of tension to their marriage. Mary had a reputation for being opinionated and sharp-tongued, which made her unpopular among the capital's social circles. 

Her feuds with staff and political wives further isolated her. The celebrated London Times correspondent William Russell was particularly unflattering towards Mrs. Lincoln. He found her to be "plain" and "unpleasant."

While deeply devoted to her, Lincoln feared her strong opinions might lead to public embarrassment. Despite their challenges, Mary's unwavering belief in her husband's potential was a source of strength.  

Chaos and Confusion at Fort Sumter - The War Begins

By April 1861, tensions between the Union and South Carolina's Confederacy reached a boiling point. Confederate forces surrounded the fort with heavy cannon and offensive weapons.  Major Anderson kept his small army busy maintaining the fort and preparing for an assault without explicit orders from Washington.

The situation was fraught with uncertainty. President Abraham Lincoln faced a dilemma: resupply the fort, risk war, or withdraw and appear weak. Ultimately, Lincoln decided to send supplies, but before they could arrive, Confederate forces opened fire on April 12, 1861. The bombardment lasted 34 hours, leading to the Union's surrender of the fort.

This event symbolized the deep divisions within the nation and set the stage for the bloody conflict that would follow. The confusion and chaos were emblematic of the more considerable turmoil engulfing the United States.

The Flag and Its Legacy

When Major Anderson, surrendered Fort Sumter in April 1861, he carried the fort's flag—a symbol of Union’s resilience.

Four years later, the same flag was raised to mark the Union's victory. It was a fitting tribute that Brigadier General Robert Sullivan, a man of quiet dignity, was assigned to preside over the ceremony.

The flag-raising at Fort Sumter on April 14, 1865, symbolized the Union's triumph after years of bitter conflict. Sullivan had envisioned a solemn religious service. Still, the occasion became a grand celebration, reflecting the contrasting emotions of triumph and reflection. 

That evening, Robert Sullivan raised a toast to Abraham Lincoln. Sadly, at approximately the exact moment as the toast, President Lincoln was gravely wounded by an assassin's bullet at Ford's Theatre—a tragic irony marking the end of the Civil War and the beginning of national mourning.

This juxtaposition of victory and loss is a stark reminder of the horrendous sacrifices made during the war. Nearly seven hundred thousand Americans had been killed during the 4-year war. It's a reminder of the lives lost, the families torn apart, and the communities devastated. It's a reminder of the profound impact of war on a nation. It's also a reminder of Lincoln's profound influence on preserving the Union, a legacy that should be remembered and respected.

Conclusion

The days leading up to the Civil War were as much about individuals as they were about ideologies, from Anderson's quiet resolve at Fort Sumter to the fiery rhetoric of Southern secessionists like Edmund Ruffin. The elite Southerners faced financial ruin as well as the end of a way of life. Ruffin, rather than accept defeat and be under "Yankee rule," ended his own life on his farm in Virginia.

Mary Chestnut and General Chestnut returned to their South Carolina plantation, finding it burned. In frustration, she wrote, "Did we lose by imbecility or because one man could not fight ten for more than four years?" 

For many, their actions, choices, and struggles reveal the human side of a nation on the precipice of war—a poignant reminder of the confusion and anxiety that defined this tumultuous period. It is a reminder that war is not just about nations but people.

 

Library of Congress

Demon of Unrest, by Erik Larson

The Team of Rivals: The Political Genius of Abraham lincoln, by Doris Kearns Goodwin

National Youth Sports Strategy

Saturday, May 24, 2025

US Sports Lacrosse: Girls Lacrosse: Goalie Basics and Northwestern vs. Boston College: 2025 NCAA women's lacrosse semifinal highlights

 



Bob Henderson is a defensive specialist that prides himself on giving the opposing offense headaches. The common thread among all winning teams is they have a great defense, with the anchor of that defense being the goalie. Give your team a significant advantage as Coach Henderson shows you what it takes to make your own goalie feared amongst the entire league. 

This course covers:

- Goalie Warmup Drills
- Goalie Stance
- Position in Crease
- Hand, Body & Foot Drills
- Defending Techniques
... and more!

Learn more here 

 


The Coach

BobHenderson

Bob Henderson

Goalkeeping/Defense Coach for Lacrosse

With a defensive mindset, veteran lacrosse coach Bob Henderson’s job is to make opposing teams miserable. A former three-year starter and record-setting goalkeeper at Stevens Institute of Technology, Henderson has coached with numerous South Jersey and Central Jersey select teams, camps and clinics, and players ranging from the elementary and middle school levels to his work as an assistant coach with the West Windsor-Plainsboro South High School program in New Jersey. His specializes in goalkeeping and defense.  Book this course today!

  NYSS FB Be A Role Model

Friday, May 23, 2025

US Sports Basketball: 4 Tips To Instantly Improve Your Free Throw Shooting and #4 PACERS at #3 KNICKS | FULL GAME 1 HIGHLIGHTS |

 


  • By Tyler Linderman

Improving your free throw shooting is one of the easiest ways to increase your scoring output as a basketball player.  The higher percentage of free throws you are able to make, the more often your coach will find opportunities to have you on the court, especially late in close game situations. Here are 4 tips you can start using today that will help immediately improve your free throw shooting.

 

1. Establish A Routine

 

Humans are creatures of habit. This is true for baseball players at the plate, golfers preparing to putt and basketball players preparing to shoot free throws. As a creature of habit, it is helpful to find a routine that you can repeat every time you shoot a free throw. This routine can consist of whatever is comfortable to you, whether it is two dribbles and a spin or swinging the ball around your waist three times.

 

The key here is to repeat this routine every time you shoot a free throw, whether you are in the gym alone after practice or at the free throw line with the game on the line. Repeating this routine will make you feel comfortable at the free throw line and confident that you will sink each shot as you do in practice.

 

2. Visualize Success

 

One of the best tips my high school coach gave me when shooting free throws was to visualize the ball going into the basket. I encourage you to make this part of your routine. Basketball is both a physical AND mental game, and simply visualizing the ball going through the cylinder will increase your confidence and help your body replicate what your mind is seeing.

 

When shooting free throws, I like to focus on the back of the rim and visualize the ball lightly tapping the back of the rim as it drops perfectly through the arc and bounces straight back to me. Confidence goes a long way in basketball and having the confidence to step up to the free throw line late in a game is half the battle. T

 

3. Use Your Legs

 

The majority of shots taken in a basketball game are jump shots, in fact, the free throw is one of the only shots that is a set shot. With a jump shot, a shooter uses his or her legs to provide power for the shot. A good free throw shooter will also use his or her legs to power the shot.

A good basketball shot begins with a bend in the knees, followed by a fluid release, and finishing with a follow-through to the basket. It is important to use your legs when shooting a free throw, because it forces you to maintain the same form as a jump shot and helps provide a repeatable motion.

 

If you are shooting free throws without using your legs, you will often see your shots come up short or off to the side as the motion is different than any other shot you take. You will also notice that as you get tired, it becomes harder and harder to shoot free throws using only your arms, which brings us to our final tip.

 

4. Practice When Tired

 

Consistently shooting free throws in practice is key to becoming a better free throw shooter. However, how often do you find yourself shooting free throws when you are completely rested? Most free throws are shot when you are tired, so you need to be sure to practice free throws when tired. This strategy forces you to use your legs and maintain good form in order to consistently make free throws.

 

Be sure to practice shooting free throws throughout practice, not just at the beginning or end. Use breaks throughout practice to shoot a few free throws before grabbing your sip of water. After a round of conditioning at the end of practice, shoot 25 free throws. More often than not, the most crucial free throws occur at the end of the game, after you’ve been sprinting up and down the court for 30 minutes.

 

Practicing free throws while you are tired allows you to be confident and maintain the same form at the end of the game (when you’re exhausted) as you had with fresh legs at the beginning.

 

You can start putting these 4 tips into practice the next time you step onto the court. Be sure to focus on establishing a routine, visualizing success, using your legs, and shooting free throws throughout practice, even when you are exhausted.

Your just 4 steps away from improving your free throw percentage.

NYSS Twitter Focus on Fun