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Showing posts with label Hockey NCAA Ice Hockey Women's Ice Hockey USA Ice Hockey Hockey world cup Hockey player Hockey training forward center goalie Hockey equipment NHL. Show all posts
Showing posts with label Hockey NCAA Ice Hockey Women's Ice Hockey USA Ice Hockey Hockey world cup Hockey player Hockey training forward center goalie Hockey equipment NHL. Show all posts

Saturday, March 28, 2020

Mom Would Just Loooove Some NHL Swag from NHLShop!


Mother's Day Gifts
Breakaway NHL Replica Jerseys by Fanatics Branded
2019 Stadium Series Gear

Legendary Toronto Maple Leafs forward Mats Sundin recorded his 500th career goal in epic fashion, completing a hat trick and scoring in overtime to give the Leafs the 5-4 win over the Calgary Flames on October 14, 2006.


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Tuesday, March 17, 2020

Matt Mezzina 2020 ice hockey recruitment video. Presented on US Sports Net by Game Planner Pro. And Off-Season Strength Training For Ice Hockey!

6’1 175lb
Left wing
Senior at Jackson memorial
Email- mattmezzina9@gmail.com
Attention Coaches and Recruiters. Please use the contact information above to contact this student-athlete, coach, or family. US Sports Net has no direct contact with any of the student-athletes profiled. 

GamePlannerPro 

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Off-Season Strength Training For Ice Hockey!



Here is a list of hockey-specific exercises to prepare you for the upcoming hockey season! Printable workout logs included!


Off-Season Leg Strength Training For Ice Hockey
The legs are the origin of force development, exerting force against the ground that is farther transferred up and throughout the body for all movements. As well the trunk (abdominal-low back complex) has a tremendous importance in sport.
All force is transferred from ground up, so if the core is weak, force is reduced as it is transferred to upper torso. Hip and trunk rotation, core stabilization and dynamic balance are key aspects to optimal athletic performance.
General Strength Acquisition
    3 sets x 10-12 repetitions (*warm-up sets)
    Rest 90-seconds between sets
    Tempo = 3 - 0 - 2
    Stretching must be done every day. Do NOT neglect this component.
Sample Leg Workout
    Sumo Squats - 3 x 10-12 reps
    Hamstring Curls - 3 x 10-12 reps
    Lunges - 3 x 10-12 reps
    Back Extensions - 3 x 10-12 reps
Click here for printable workout log!
Hockey-Specific Exercises
    Hamstring Curl
    Lie face down on leg curl bench with heel roller pad resting on back of ankles with the knees just off the bottom of the bench. Slowly curl the legs toward the buttocks, keep the hips pressed into the bench and slowly lower to starting position. This exercise is also performed using one leg at a time.


    Lunge
    Hold light dumbbells and step forward with a slightly exaggerated stride until the front thigh is parallel to the ground. Do not allow the knee to extend beyond the toes and keep the knee and foot in alignment. The trailing knee should be 3-5 cm from floor. Keep the torso vertical and push off the lead leg to return to the starting position.


    Sumo Squat
    Perform a regular squat but stand with legs spread extremely wide apart in order to train the adductors (groin) to a greater extent. Rest the barbell on the trapezius (NOT the neck). Position the feet and hips under bar, take it off the rack and take 2 steps back. Place the feet shoulder-width apart with the head up. Drop the hips and "sit back into a chair".

    Start the movement at the hip joint, not the knees. Squat as deep as possible in this position by flexing at hip and sticking your butt out, and keep the low back tensed in a neutral position. Return to the starting position by extending at the hips and the knees.
Submitted by: Craig Ballantyne
Off-Season Upper Body Strength Training For Ice Hockey
General Strength Acquisition
    3 sets x 10-12 repetitions (*warm-up sets)
    Rest 90-seconds between sets
    Tempo = 3 - 0 - 2
    Stretching must be done every day. Do NOT neglect this component.
Sample Upper Body Workout
    Bench Press - 3 x 10-12
    Chin-Ups - 3 x 10-12
    Close-Grip Bench Press - 3 x 10-12
    Seated Row - 3 x 10-12
    Hammer Curls - 3 x 10-12
Click here for printable workout log!
Exercise Description
    Bench Press
    Keep the feet flat on the floor and eyes under the bar. Take a grip 4-6 inches wider than shoulder width. Stop the bar above the mid-chest when the upper arms are horizontal.


    Close-Grip Bench Press
    Use a shoulder-width grip to perform a bench press while keeping the elbows close to the sides. This exercise emphasizes recruitment of the triceps.


    Chin-Ups
    Use a shoulder-width reverse grip on a chin-up bar. Pull your body up till the chest reaches the height of the bar. Lower to the starting position with control.


    Seated Row
    Keep arms and back straight and knees slightly bent. Pull handle to lower abdomen, keep elbows close to sides, and torso upright. Return the weight without leaning forward.


    Hammer Curl
    Hold dumbbells with the palms facing the body. Curl the weights to the shoulders by bending only at the elbow.


Submitted by: Craig Ballantyne

Tuesday, February 25, 2020

The NHL On US Sports Net Featuring: Pageau scores in Isles debut and Hockey Training From BBcom

Newly acquired forward Jean-Gabriel Pageau collects the puck off a fortuitous bounce and puts the puck in to score in his debut for the New York Islanders
For the latest hockey action, get the NHL App
The NHL App on Amazon

Ice Hockey Training ARTICLES from Bodybuilding.com 

  • Hockey Workout—Train Like An Elite Hockey Athlete
    Even if hockey isn't your favorite sport, these workouts will make you slap-shot ready. Improve your core and explosive strength with this hard-hitting workout!
  • Off-Season Strength Training For Ice Hockey!
    Here is a list of hockey-specific exercises to prepare you for the upcoming hockey season! Printable workout logs included!
  • A Solid Program To Get You Solid For Hockey!
    For hockey performance, it is most important to build strength and flexibility in the 'speed center.' Here we will share a training program that will surely get you back in shape for Hockey. Check it out!
  • Hockey Tryouts: What You Need To Know!
    Here is a list of helpful hints to remember before and during tryouts.
  • Gladiator Training: Part 2!
    Ryan Foster continues his foray into the theory and practice of hockey training. Part 2 focuses on the second phase of his excellent periodized hockey program, the strength phase.

Sunday, January 19, 2020

Kaleigh Cooke C/O 2021 Women's ice hockey recruiting video Presented on US Sports Net by Game Planner Pro

Video clips from the 2018-2019 hockey season. Positioning and team play. 
Attention coaches and recruiters. Contact information for this student-athlete is on the video. Or click here to contact this student-athlete

GamePlannerPro 

Presented on US Sports Net by Game Planner Pro!
Enter Code USSports to save 10% off the annual subscription.  For Football Coaches, By Football Coaches Learn More...

Now this from CoachTube Ice Hockey:
NicoleUliasz

Hockey Fundamentals for Beginners

by Nicole Uliasz
https://shareasale.com/r.cfm?b=717392&u=1164047&m=58751&urllink=coachtube%2Ecom%2Fcourse%2Fhockey%2Fhockey%2Dfundamentals%2Dfor%2Dbeginners%2F178143&afftrack=

Description

Learn the essential skills necessary for being a youth hockey coach in this detailed overview. In this instructional coaching course, pro hockey player and youth coach Nicole Uliasz uses firsthand demonstrations to teach the basic hockey techniques for beginners. Book this course.......

The Coach


Nicole Uliasz

Girls' Varsity Ice Hockey Coach at the Lawrenceville School in Lawrenceville, N.J
Nicole Uliasz is the girls' varsity ice hockey coach at the Lawrenceville School in Lawrenceville, N.J. She is also assistant athletic director and sports information director at the prestigious prep school.

Uliasz began attending the University of Wisconsin in 2000 and playing for the Badgers' women's ice hockey team. In 2001, she left the university to join the United States National Ice Hockey Team. She played with the national team for a year and traveled on the 2002 Visa Salt Lake City Pre-Olympic Tour. She also played on the 2002 United States Under-22 National Team and re-joined the Badgers in 2002. She graduated in 2005. Book this course today!

Wednesday, January 8, 2020

RR Luke Johnston Hockey - Class of 2021 Presented on Us Sports Net by Game Planner Pro

Attention Coaches and Recruiters! This student-athlete's contact info is on the video. Thanks.
RR Luke Johnston Hockey - Class of 2021

GamePlannerPro 

Presented on US Sports Net by Game Planner Pro!
Enter Code USSports to save 10% off the annual subscription.  For Football Coaches, By Football Coaches Learn More...

Now this from CoachTube Ice Hockey:

sportvideos

Winning Hockey Defense featuring Coach Red Gendron

by Sportvideos
https://shareasale.com/r.cfm?b=717392&u=1164047&m=58751&urllink=coachtube%2Ecom%2Fcourse%2Fhockey%2Fwinning%2Dhockey%2Ddefense%2Dfeaturing%2Dcoach%2Dred%2Dgendron%2F3955102&afftrack=

Description

Building a dominating defense is essential to the success of a hockey team at any level of competition. In this comprehensive video, Coach Red Gendron presents a detailed overview of the principles, fundamentals and techniques involved in developing defensemen for modern hockey. The primary focus is on the tactical application of skills and being able to execute the skills in game-type situations. Among the topics covered are: agility skating, puck control, passing, tactical application, shooting for defensemen, attack defenses and much more! These drills and concepts will help give players and teams the edge needed to develop a successful hockey program. Book this course....

The Coach


In his 34-year coaching career, Dennis "Red" Gendron has worked with championship teams at all levels. Red won two NCAA Hockey National Championships and an NHL Stanley Cup as an assistant coach, and was named University of Maine head men’s ice hockey coach on May 28, 2013.  He has previously served as head coach for the Albany River Rats and Indiana Ice and has held multiple positions for the New Jersey Devils, Albany River Rats, University of Maine, University of Massachusetts, Yale University, and Team USA. Coach Gendron is also a published author. His work “Coaching Hockey Successfully” has served as a template to many coaches across the United States. Book this course...