Now Streaming On US Sports Radio!

US Sports Net Today!


Live Play-by-Play, Updates, Highlights and More! on US Sports Network!
[Chrome Users-You may have to click on the play button twice to listen]
US Sports Network Powered By Gorilla Sports!




US Sports Radio
The Las Vegas Raiders Play Here
Fitness and Sports Performance Info You Can Use!
The Scoreboard Mall
The Rock Almighty Shaker Of Heaven And Earth!
The Coolest Links In The Universe!
Showing posts with label Tennis coaching tennis recruiting video NCAA tennis WTA International Tennis Association Tennis head coach Professional tennis instruction. Show all posts
Showing posts with label Tennis coaching tennis recruiting video NCAA tennis WTA International Tennis Association Tennis head coach Professional tennis instruction. Show all posts

Tuesday, January 6, 2026

US Sports Tennis. How to Become a Grass Court Specialist in Tennis and United Cup 2026 Day 5 Highlights

 

  • By Brandon Ogle
  •  

At the youth tennis level, grass court matches usually come few and far between. Traditionally known as “lawn tennis,” grass courts are much more common throughout Britain than North America. The high cost of maintenance makes them less attractive to most individuals as they are more expensive than either clay or hard courts. Making the transition from clay or hard to grass can be a difficult one, although this can be mitigated if a player is properly prepared.

Serve-and-Volley

Players that utilize the serve-and-volley approach usually see more of an advantage when it comes to competing on grass courts. Simply put, this style of play involves the server moving quickly towards the net after hitting the serve. Then, the server attempts to volley the ball back before it bounces. Obviously, this style of play won’t be effective for courts that promote longer rallies, but that is usually not the case on grass. A key determinant of this is the sole fact that grass courts play much quicker than others.

Speed

With grass courts, players need to be prepared for more than just understanding their conditioning will be tested. Rather, they should have significant knowledge on the timing and bounce of the ball. While it plays fast like hard courts, you won’t be getting high bounces due to the skidding off the grass. So, in theory, you’ll have a lower bounce that stays in the air a decent amount of time. The best solution for this is to get your swing going early and keep your racket lower.

Again, as seen with the above point, the best method is to take control and get to the net because it’s difficult to play defensive tennis on grass.

Utilize the Slice

The slice carries immense importance on grass, as this is truly where it can shine. A slice is the use of backspin placed on a groundstroke or volley. The nice thing about slices is they generally don’t bounce much when they land on your opponent’s side of the court. So the ability to hit a slice when your opponent is near the baseline can result in an automatic point. On grass courts, this can help negate the speed of the court. It may also be wise to develop a slice serve to keep your opponent on the edge.

Here, Tennis Pro Cosmin Miholca shows the topspin -slice-drop technique.

\

Source: Best BALL MACHINE Tennis Drills and Games

Uncommon

Unless you reside in Britain or the Northeast of the United States, it’s pretty unlikely you’ll be able to get much experience on grass courts due to all the work that goes into its upkeep. As a result of this, the only way to ensure you are prepared should a chance present itself is to practice the shots mentioned throughout this article. While most of these moves are most effective on grass, they can also be used in your game plan for matches on other courts.

Luck

When you think of grass courts, the concept of predictability won’t be at the top of the list. If you ever have the chance to watch a grass court tournament, take careful observations on how the field changes over the course of the tournament. This is one of the primary reasons why maintenance costs are so high. As more matches are played, divots and bumps start to form. These alterations on the court can create some tricky bounces. As a result, to be successful on grass you will rely on a good bit of luck to have some of these bounces go your way.

Slippery Surface

The skidding of the ball off the surface is largely due to the slippery nature of grass courts. This allows the ball to retain most of its speed after the bounce. The ball likely won’t bounce much higher than the knee, which requires a player to alter their strategy to be successful. The best way to account for this issue is to hit with power. The harder you hit, the less you will have to worry about the ball losing any speed due to the slippery nature. In addition, practice lowering your center of gravity to be able to return the low bounces.

Easy on Joints

Yes! Most likely the nicest part of grass courts is the fact that they are gentle on the knees. Playing numerous matches on hard courts can take a toll on your knees and joints. Grass courts are the complete opposite. One perfect example of this in real life is with Rafael Nadal. He has consistently claimed how the hard courts resulted in many of his knee injuries, while he has never struggled with any sort of injury playing on grass. If you have the chance, try to play more on grass rather than just hard courts for this reason.

Shorter Rallies

As I’ve mentioned multiple times, grass courts play much quicker than the other courts. The ball doesn’t lose much of its speed and plays to the skillsets of big hitters. Understand this concept and apply it to your game. If you’re normally a defensive player, avoid that mindset at all costs on grass. The rallies are predominantly brief on grass and the best way to get around that is to go for a winner with each shot. Whether it is utilizing the slice as referenced above or putting everything into a serve for an ace, you can’t be afraid to let it all out on any particular shot.

Grass Court-Specific Shoes

If you live in an area that has a few grass courts, I recommend picking up a pair of shoes that are designed for grass courts. With the slippery nature, there are going to be times where you reach out to hit a ball and may lose your footing. You need a pair of shoes that ensure this happens as infrequently as possible. The grass court season is generally short, so your options are limited. Asics, Adidas, and Nike all make solid grass court shoes that focus on the qualities of support and traction.

Grass Court Specialists

Over the years, there have been many professional tennis players that have taken their games to another level when the grass court season commenced. Here are a few of the elites:

Roger Federer – Perhaps the greatest tennis player of all-time, Federer has succeeded on every style of court, but has been nothing short of dominant on grass. He has reached the Wimbledon final nine times. He is an elite serve-and-volley player and simply doesn’t have a glaring weakness in his entire game.

Martina Navratilova – Winner of nine Wimbledon singles titles, Navratilova is one of the greatest in women’s tennis history. She had an elite serve and also utilized the serve-and-volley approach to perfection. An interesting fun fact is that she was able to win a match on the grass in Eastbourne at the age of 45.

Play Quick!

Grass courts aren’t going to be long matches. Robin Soderling, an ATP player, said this of Roger Federer: “I never played anyone playing that fast. He doesn’t have any weaknesses at all. He really deserves to be called the best player of all time.” Federer may not have the fastest serve on the tour, but by playing quick and avoiding mistakes, he is utilizing the most important aspects of a grass court specialist. Don’t waste time hoping your opponent will mess up, rather go out and hit a winner right away

Sports help kids build confidence and grow into healthy, active adults. Learn how organizations, communities, and policymakers can use @HealthGov’s National #YouthSports Strategy to support youth sports: https://bit.ly/2lQ85f6


Thursday, December 18, 2025

US Sports CoachLab Tennis: FUNDAMENTALS OF STRENGTH AND CONDITIONING FOR TENNIS

 


FUNDAMENTALS OF STRENGTH AND CONDITIONING FOR TENNIS

by Costa Performance

Description

Off Court Presentation Topics Covered:                                              On Court Demonstration Topics Covered:

- Long Term Athletic Development                                                            - Proper way to Build a Warm Up

- Importance of a Proper Season                                                              - What to look for                                                                                                                                                prematch/practice/training

- Importance of Sport Specific Training                                                     - Examples of Tennis Specific Exercises 

- Science Behind Warm Up and Cool Down                                              - Areas to focus on/ What makes                                                                                                                                                      in "sport Specific"

- Questions and Dialogue                                                                          - What to Look for in a Cool                                                                                                                                                           Down/Proper ways to Recover

Saturday, December 13, 2025

US Sports Tennis: Play & Think Like a Multiple Grand Slam Winner....

 

Boris Becker

by Top Level Tennis


Play & Think Like a Multiple Grand Slam Winner Boris Becker

Description

The basics of tennis play a crucial role not only for amateurs but also for advanced players. Learn from the tennis legend how to fulfill your potential!

What you can learn from Boris Becker while watching his ten-section course?

  • Drills and technical aspects of tennis (forehand, backhand, serve and 2nd serve, return, smash, volley)

  • How to properly think on the court to distract your opponent?

  • What exercises should be performed to prepare for the match as the best (eg Novak Djoković)?

  • What are the differences in the game between old and new tennis?

  • Tennis as a lifestyle - how to arrange all the elements (training, coach, tournaments) to make it effective

  • Who of the current tennis players are the best and worst at which aspect of the game of tennis?

  • What is a tennis strategy and how to create it?

  • How to take care of good tennis equipment?

Start now and have unlimited access to your course for a lifetime!

Additionally, you will receive three very extensive training plans in PDF format, prepared especially by Boris Becker himself! The training materials are prepared for three different levels: beginner, intermediate and advanced. Choose a set of exercises that suits you!

Start your private lesson with Boris now and improve your tennis skills with a legend.

Book this course....



The Coach

TopLevelTennis

Top Level Tennis

Online tennis courses with the stars

Who is Boris Becker? The winner of 6 Grand Slam tournaments and 49 ATP tournaments in total. Multiple world-ranking leader in single. The winner of 15 professional tournaments in doubles, including The 1992 Summer Olympics held in Barcelona. One of the most successful and world-renowned tennis players of all time. In a nutshell – a living legend.

His undisputed professional knowledge strongly contributed to the successes achieved by his former mentee – Novak Djokovic. He remained Novak’s coach between 2013 and 2016. Under his supervision, Djokovic won 6 Grand Slam tournaments, became the ATP World Tour Finals champion twice, and won 13 titles of the ATP World Tour Masters 1000. Needless to say, he remained the uncompetitive ranking leader in singles between 2014 and 2015.

According to the experts, he is one of the 20 top tennis players of all time.

Book this course today! 



Tuesday, November 18, 2025

US Sports Tennis: CHATTING WITH TENNIS PRO BRUCE CONNORS and Alcaraz Magic, De Minaur CRAZY Marathon Point & More!

 


Tennis great Billie Jean King once said, “Tennis is a perfect combination of violent action taking place in an atmosphere of total tranquility.” Despite the game’s evolution, this quote from King is still valid. Tennis is an ever-changing contest with consistent principles. In recent years, the game of tennis has not only changed in terms of style of play, but the complete globalization of the sport. Increasingly, players are popping up from all around the world looking to prove they’re an elite player.

Student of the Game

Learning from the Best: One of the concepts that stuck out to me during the interview with Bruce was his time training under Harry Hopman. While not every young player can receive the guidance of an individual like Mr. Hopman, it is important to have a knowledgeable coach. Hopman would go on to coach many other tennis greats, including John McEnroe. Even the greatest players in the game are humble enough to employ former greats as their personal coaches, as evidenced by Novak Djokovic hiring Boris Becker.

Paying It Forward: Many of the attributes Bruce learned from Hopman have been passed on to Bruce’s students. As the Director of Tennis at Westward Look, Bruce is looking to make both young and older players aware of the trends in the game. Even though you can learn a lot about tennis from game-practice, being around other players and hearing tips from veterans can go a long way towards developing one’s game. Mr. Connors’ actions have effectively passed on the legacy of Harry Hopman.

Cardio Tennis

Another area that Bruce is extremely passionate about is cardio tennis. Described as “a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout,” cardio tennis is one of the focal points of Mr. Connors’ new position at Westward Look. The importance of endurance in tennis can’t be understated. If a player isn’t able to keep their energy up for an entire match, chances are they’ll start to struggle after the first set. The unique thing about cardio tennis is it can be utilized for anyone looking to improve their overall fitness and fine-tune the technical aspects of tennis.

The Interview

I recently caught up with Bruce Connors to break down some of these trends.

Brandon Ogle: First off, would you mind telling us a little about your new position as Director of Tennis at Westward Look?

Bruce Connors: I am privileged to be working in such beautiful surroundings at Tucson’s first resort. My goal is to improve on programming and to promote all that Westward Look has to offer as a resort and members’ club.

BO: Could you briefly discuss the cardio tennis trend and the benefits it could provide to young tennis players? Who would you recommend to take on cardio tennis?

BC: Cardio tennis describes a type of clinic in which the participants achieve an aerobic workout as well as a focus on the fundamentals of tennis. Every instructor has his or her unique style and lesson plan; therefore, each class has its own distinctive feel. The key to a successful class is when the participants feel as though they have had a physical workout while they worked on the basics of their game. Cardio tennis is beneficial to all players – both young and old. It helps young players increase their endurance.

BO: Would you say cardio tennis should be used in addition to playing regular tennis or do you see cardio tennis becoming much more popular than playing standard singles/doubles matches for practice?

BC: Cardio tennis is to tennis as, for example, spinning is to cycling – it’s a workout as well as a way to improve one’s game. It does not replace match play. Competing in matches verses training in a clinic is very different. Simply put, a player tends to be more relaxed in a drill situation when the results are not as big of a factor.

BO: After watching some of the majors in recent years, do you notice any trends in styles of play that juniors should take note of?

BC: The physicality of the game has escalated along with the racquet and string technology, thus making tennis more powerful than ever. Perhaps the reintroduction of the serve and volley should be a trend to which juniors should take note.

BO: As of this current moment, American tennis is struggling on a national level, particularly on the men’s side. What do you think needs to be done to help even out this separation? Is it just a result of not enough Americans being interested in tennis in their youth or something else?

BC: Unfortunately American tennis has lost some ground as far as the world ranks are concerned. The European countries have invested a lot in their tennis development programming, geared toward aspiring young talent. On the other hand, American youth have so many other sports and recreation choices, not to mention non-athletic entertainment options, leading to a lack of drive for tennis in some circumstances.

BO: Since grass and clay courts aren’t as common in the United States, how would you recommend players prepare themselves for these surfaces in case they do get placed in a tournament on clay or grass?

BC: In order to prepare for softer playing surfaces when those surfaces are not readily available in practice situations, the shots that are utilized more effectively on those surfaces can be modified for the hard court. Putting spins on the ball, thereby mixing up play, would be an example of a technique that is useful on clay and grass, but that can also be incorporated into hard court play.

BO: What was your favorite surface to play on and why did it intrigue you?

BC: The answer to that question depends on the match and on the opponent. I enjoy clay surface due to the variety of shot-making options. Angles, drop shots, and lobs make use of more on the clay court. On the other hand, hard surfaces tend to be more linear, complimenting more aggressive serve and volley play.

BO: While other sports like basketball have programs such as AAU to showcase talents, what is there available for young tennis players to do the same and gain attention of college recruiters?

BC: The junior ranking system still gives college coaches a good amount of information on players and tournament results, giving insight to recognize rising talent.

BO: Having played collegiately at the University of Arizona in the 1980s, do you think the collegiate tennis world has changed much since then?

BC: I would say, as the game itself has evolved, inevitably so has collegiate tennis. A college match has always consisted of six singles and three doubles matches. In order to quicken play and make matches more spectator-friendly, the playing of let serves and the eight-game pro-set for doubles were introduced in the mid-90s.

BO: From watching younger players compete, I’ve noticed one thing they often have difficulty with is mastering the serve. Do you have a few pieces of advice to simplify the process of learning to serve?

BC: The serve hasn’t changed much in form. Keeping the motions smooth and tossing to the swing are key, as well as working on timing and racquet speed. The classic figure of eight motion will help any player understand fluidity of motion. A consistent toss is a must.

(For some additional information on learning how to serve, CoachTube offers some terrific courses for serving tips. One great resource is Serve in 30! by Lisa Dodson.)

BO: In today’s game, it seems like there is a dying breed of pure serve and volley players. Why do you think this trend has occurred; and, as an instructor, would you still encourage players to add this approach to their arsenal?

BC: Every player’s goal should be to have a well-rounded game. Serve and volley is one aspect of this; and, it can be very useful to change the pace in a match. One reason it may not be used as often now is there is so much power in the game that it is harder to approach the net.

BO: Have you ever dealt with an injury or seen a teammate rehab from a major injury? How would you describe the overall process and the struggle to get back on the court?

BC: I have been fortunate to not have had any serious injuries. Prevention of injury by proper strength training and stretching routines is beneficial. Knee problems are a common issue among club players. Rehabbing can take time and requires dedication, so primary prevention is paramount. Getting back on the court after an injury can be as much of a mental struggle as it is physical.

BO: Having trained with the great Harry Hopman as a junior, could you briefly discuss the importance that a quality coach brings to a player’s development? What would you say to parents who are looking for coaches available for their son or daughter?

BC: The method that Mr. Hopman utilized emphasized fitness over stroke production. What works for one player may not work for another player. I do remember one piece of advice he routinely gave in training drills. He would say, “If you can get to the ball that is out, you should be able to get to the one that is in.” We all have different personalities, so finding the right coach who knows how to motivate the inner drive of a player is the goal.

BO: As a player who has gone through the ranks of the tennis world, what would you say is the most difficult thing you’ve had to deal with as a tennis player?

BC: To be completely honest, the thought of not having reached my potential as a player due to circumstances in my life beyond my control at certain times still tortures me.

BO: Lastly, do you think we’re witnessing the greatest male (Roger Federer) and female (Serena Williams) players of all time?

BC: My opinion is that Roger Federer exemplifies the model to which a tennis player should strive – as a player and as a person. Serena Williams has developed such an outstanding persona both on and off the court. Surely they both merit a place in history as players at the top of their sport.

Thank you to Mr. Connors for participating in this interview and feel free to check out Westward Look for more information on the resort.



Friday, October 31, 2025

US Sports Tennis: Play & Think Like a Multiple Grand Slam Winner Boris Becker and Sinner Faces Cerundolo; Shelton, Medvedev & Bublik Feature

by Top Level Tennis

Play & Think Like a Multiple Grand Slam Winner Boris Becker

Description

The basics of tennis play a crucial role not only for amateurs but also for advanced players. Learn from the tennis legend how to fulfill your potential!

What you can learn from Boris Becker while watching his ten-section course?

  • Drills and technical aspects of tennis (forehand, backhand, serve and 2nd serve, return, smash, volley)

  • How to properly think on the court to distract your opponent?

  • What exercises should be performed to prepare for the match as the best (eg Novak Djoković)?

  • What are the differences in the game between old and new tennis?

  • Tennis as a lifestyle - how to arrange all the elements (training, coach, tournaments) to make it effective

  • Who of the current tennis players are the best and worst at which aspect of the game of tennis?

  • What is a tennis strategy and how to create it?

  • How to take care of good tennis equipment?

Start now and have unlimited access to your course for a lifetime!

Additionally, you will receive three very extensive training plans in PDF format, prepared especially by Boris Becker himself! The training materials are prepared for three different levels: beginner, intermediate and advanced. Choose a set of exercises that suits you!

Start your private lesson with Boris now and improve your tennis skills with a legend.

The Coach

TopLevelTennis

Top Level Tennis

Online tennis courses with the stars

Who is Boris Becker? The winner of 6 Grand Slam tournaments and 49 ATP tournaments in total. Multiple world-ranking leader in single. The winner of 15 professional tournaments in doubles, including The 1992 Summer Olympics held in Barcelona. One of the most successful and world-renowned tennis players of all time. In a nutshell – a living legend.

His undisputed professional knowledge strongly contributed to the successes achieved by his former mentee – Novak Djokovic. He remained Novak’s coach between 2013 and 2016. Under his supervision, Djokovic won 6 Grand Slam tournaments, became the ATP World Tour Finals champion twice, and won 13 titles of the ATP World Tour Masters 1000. Needless to say, he remained the uncompetitive ranking leader in singles between 2014 and 2015.

According to the experts, he is one of the 20 top tennis players of all time. Book this course.....



Thursday, October 16, 2025

US Sports Tennis: Two of Legendary Tennis Coach Paul Annacone’s Crucial Player Development Tips and Mirra Andreeva vs. Lin Zhu 2025 Ningbo Round of 16

 

  • By Grant Young
  •  

In today's digital age, finding trustworthy online tennis coaching courses and instruction can be quite a challenge. 

The internet is flooded with a vast amount of resources, tutorials, and coaching advice, which can be overwhelming for both beginners and seasoned players looking to improve their game. With countless videos, articles, and social media posts from various coaches, it's often difficult to discern credible information from less reliable sources. 

One major issue is the diversity of teaching styles and philosophies. What works for one player might not work for another, leading to confusion about which technique to adopt. Not to mention how many online instructors may lack relevant qualifications or experience, making it hard to gauge their expertise. This can result in players following flawed advice that could hinder their progress instead of enhancing it. 

Ultimately, while the wealth of information online can be a resource, it requires careful discernment to find truly valuable tennis guidance. This is why when players and coaches find clinics from world-renowned coaches, they should hold them in high esteem. 

And who’s more world-renowned than Paul Annacone? 

Paul Annacone has coached 2 of the greatest players of all time (Roger Federer and Pete Sampras), and he has also worked extensively with Taylor Fritz and Sloane Stephens.  This came after Paul reached #12 in the world as a player.

He is widely recognized as one of the brightest minds in the game of tennis and has become a celebrity of sorts as a TV personality on The Tennis Channel. Some consider Coach Annacone to be the greatest tennis coach of all time. 

Part of what makes Annacone so effective is his deep understanding of the game, and his ability to articulate complex ideas in an incredibly simple way, which is why it's no wonder his players seem to maximize their potential.

And these skill sets also translate when Coach Annacone conducts online clinics. This is why his ‘Paul Annacone - The Key Aspects to Development’ clinic is highly-regarded within the coaching world and should be a first stop for any coach looking to better develop their tennis players. We’ve pulled two of his insights below so you can get a glimpse at Coach Annacone’s excellent insights.  

Attributes in Tennis and Being Good on Your Bad Days



Coach Annacone asserts that for a tennis player, the questions about their mental state (what he calls the “head part”) can be limited to: How well do you think under pressure? How well can you problem-solve? How well can you figure things out, no matter what’s going on on the court? 

“The heart part is about the ability to be an unconditional competitor,” Coach Annacone added. He then listed how the last part of the equation in being successful in tennis is the physical attributes, which are all things tennis coaches know contribute to physical success on the court. 

Coach Annacone then relayed a story about how when he started coaching Pete Sampras, he was struggling to win practice sets while on tour. Yet, despite the outcomes, Sampras always exuded a composure and pragmatism that was hard for Coach Annacone to understand. 

When Coach Annacone asked Sampras about this one night, he responded, “The reason that I’m able to be successful is not because of a great serve, or I’m unbelievably talented. It’s because I know how to manage the other parts of my game.” 

“When things are good, and I’m playing well, I know I’m going to beat everybody,” Sampras continued. “That’s not my best attribute. My best attribute is if I keep my head in it, I keep my heart going, and regardless of my physical talent on the day, I’m probably going to beat 85% of the people on tour. And that’s when I’ll get to the semis or finals, and that’s when I’ll play well.” 

This ended up being the staple of how Coach Annacone built his coaching philosophy. He focuses not on how good a player is on their good days, but how they are on their average and bad days. 

Learning to be Malleable in Your Coaching

null

Coach Annacone discusses how in many player/coach relationships in the world of team sports, most of the athletes conform to their head coaches’ philosophy. 

But in an individual sport like tennis, coaches have to be a bit more malleable. For example, Coach Annacone noted how Pete Sampras wanted his messages delivered much differently than Roger Federer. 

Therefore, it’s the coach’s job to figure out how to get each athlete to buy in to what he’s teaching, because that is going to take something different from each athlete depending on various factors like their personality, playing style, and upbringing. 

“Because if you don’t have buy-in, the players aren’t going to maximize their potential,” Coach Annacone says. 

However, he also added that coaches can be more dictatorial in the early stages of a tennis player’s development. But as they become teenagers and have proven promise, the more one’s coaching philosophy should become, “a collaboration and a conversation.” 

Coach Annacone later adds, “A good coach in tennis is not someone that knows a lot of tennis. A good coach in tennis is someone that can deliver their message to many different kinds of personalities.” 

In understanding the sort of player a coach has, Coach Annacone employs what he calls the Mechanic vs. the Magician linear scale. The magician is someone who does things by feeling and instinct, whereas a mechanic relies more on fundamentals and is more by the book. Understanding where your players lie on this scale is crucial for maximizing a player’s potential.