US Sports Online Strength and Conditioning System-Custom Strength and Power Programs
These are a group of Custom Strength and Power Programs with some great additions and variations to the original Strength and Power Programs.
Competitive Powerlifting is the sport of strength. The powerlifts squat, bench press and deadlift are increasingly being recognized as principal exercises in the development of an individual's true strength and contribute greatly to bodily health and general well being. These lifts are popular training activities exercised in gymnasiums throughout the world, with men and women of all ages being able to relate to, and enjoy them. Furthermore, the powerlifts have been shown to be beneficial in general health and fitness programs as well as improving individual's performance in other sports and the activities we enjoy in life. The IPF has taken it's role as the premier global powerlifting federation very seriously and we have worked diligently with our sporting partners and associates to become a responsible, high quality organization for athletes committed to drug-free, high-standard competition.