BodyrockTV Featuring: Resistance Lunge and WHY THE WELL DRESSED MAN ALWAYS GETS THE GIRL

WHY THE WELL DRESSED MAN ALWAYS GETS THE GIRL

AUTHOR: VICTORIA BUTLER

POSTED in STYLE

It has been proven that how a man presents himself physically can have a dramatic impact on your attraction to him. We reveal why the sharp dressed man will allure your interest over the dude who dresses not to impress.

If he looks good, he feels good

Ever throw on a blazer, a great pair of heels or a vibrant lip colour and feel like you can conquer the world? It’s the same for guys. Whether it’s an accessory like a gold watch or a whole suit, looking the part makes him feel the part.

Style is linked to success

Nothing attracts our eye quite like a man who looks in charge, in control and successful. Especially, if he doesn’t just leave his business attire at the office. We notice freshly dressed dudes who know how to keep it classy at the bar, at a cafe or in any aspect of life. You know that guy who rocked a slightly unbuttoned collared shirt you passed by on the street? What are the chances you would rather grab a coffee with him then the guy slumming it in baggy shorts and his favourite graphic tee?

Dressing right means acting right

He may dress like a gentlemen, but what really has us swooning is when he acts like one too! You want your clean cut date to grab the door, grab the bill and grab your heart with some interesting conversation.

What hot fashion look do you love on a man? Is it a sleek business suit? A crisp polo? A pulled back man bun? Let us know!

NPC News Featuring: IFBB Women's Physique Pro Natalia Coelho Nutrition Prep Tip on US Sports Net!

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US Sports Online Strength and Conditioning System- Galaxy Fitness Competitor Program

For those wanting to compete in a contest like the Galaxy Fitness Competition this program will definitely help. It incorporates strength and Olympic power exercises, plyometric exercises, and some intense core stabilization movements. It will get you ready to compete! 

Throughout the length of the program, the manipulation of the sets and repetitions for each exercise will be based on proven periodization concepts that involve changing the intensity and the volume of the workout. This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress. 

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Click here and fill out the fitness profile form to get started

IFBB Figure/ Women's Physique Pro Natalia Coelho Nutrition Prep Tip interview by Frank Sepe for npcnewsonline.com

Entrepreneur and Father of 3 Got RIPPED with Hitch Fit

In 12 weeks Ben Transformed his body inside and out sharing with us all how he achieved Happiness and Amazing 6 pack abs.  It was a honor to work with Ben.  He 100% committed to the process and the results show.  Now he understands the importance of balanced eating, hard work and proper lifestyle so he can stay FIT For Life!!  Perfect example of Hitch Fit. Proud to call you my friend .  Now go and Inspire the World Dj Shredded

Bens Stats

Week 1- 

Weight- 174 lbs

Stomach-35″

Bodyfat%- 14.25%

Week 12-

Weight- 159 lbs

Stomach- 31 1/4″

Bodyfat%- 6.06%

Ben’s Story

 HitchFit has changed my life.  Not only from a physical standpoint but through each endeavor I face moving forward now.  I started doing HitchFit because I was scared of one day not being able to have the energy to run around with my 3 kids and be as active as they needed Daddy to be.  A few years back I suffered from a string of anxiety/panic attacks that landed me in the emergency room on 3 separate occasions due to insomnia, dehydration & stress.  At that point in my life I was about 182 pounds and a one pack stomach.  A wake up call came when I went to see my doctor and he said that I had high cholesterol and that I needed more Vitamin D.  I had to cut back on fast food a lot more and also take Vitamin D3 capsules every day.

A few months after this in August, all 3 of our children had to visit Children’s Mercy for one thing or another.  Our oldest son suffered from a asthma attack and couldn’t breathe.  He had to be rushed to Research Medical Center and then transported by ambulance to Children’s Mercy.  He has suffered with asthma for majority of his life and has to keep his inhalers handy for any high movement activity.  During this month, we also noticed a change in our youngest son’s health.  He was losing weight, urinating frequently and wetting the bed multiple times a night, and only wanted cold water.  My wife ended up taking him in to his pediatrician for a blood test.  She called in a panic crying and said they immediately told us to take him to the emergency room at Children’s Mercy.  Later that day, he was diagnosed with Type 1 Diabetes at 4 years of age.  He is now insulin dependent and hope and pray there will be ways to make it more manageable to deal with as he grows older.  Both of our boys deal with asthma and use their inhalers and nebulizers as needed.  Our youngest son also deals with severe food allergies and eczema.

After adjusting to our youngest son’s needs, we started being more aware and informed about our health.  I wanted to set an example for our children by changing my eating habits, working out more and getting in top shape.  I do this for them, so that as they grow I inspire them to live a healthy lifestyle by setting the example.

I first met Micah through Big Brothers Big Sisters of Greater Kansas City.  We both were 2016 Most Wanted honorees with our wives and helped raise a combined record breaking total of $429,621 with the other fundraising nominees.

2016 Big Brothers and Big Sisters Of Kansas City Most Wanted Honoree Class

The day I decided to start my journey with HitchFit was one night in celebration of the Most Wanted event held in December.  We were all at Tom’s Town in downtown Kansas City, and Micah was one of the first people I spoke to when we arrived.  Throughout the night, I was stuffing my face with all the food in sight!  All kinds of bad carbs, sweets and a few libations.  I sat down with Micah, after feeling so guilty, and just started asking questions about how to eat better and build muscle.  He was more than generous with information and answering the questions I had.  I told him that I wanted to get started with HitchFit very soon and start the transformation journey!

After leaving the event, I started following him on every social media outlet possible to  understand who he was a person and learn more about HitchFit.  After seeing a picture he posted on Instagram of his grocery run, I went out and purchased everything he purchased in the photo.

My first day of HitchFit was on Tuesday, March 7, 2017.  I wasn’t prepared at all for the first workout because I didn’t eat enough to fuel my body.  After about 15 minutes of a hard core workout, I found myself running to the bathroom to vomit.  I knew that I wasn’t going to let this happen again and I didn’t want to feel the way I did anymore about my body or my health.  I was determined to make a change for my life…so I did just that.  I dropped 15 pounds from 174 to 159 and went from 14% body fat to 6% body fat.

Some of Ben’s Training

My wife Nia and I have been blessed with 3 kids.  Eusavio (12), Zion (5) & Zoe (2).  2016 was one of many changes for us.  I quit my job of 10 years as an electrical engineer and made the jump to being a full-time entrepreneur.  I have been running my media production company, Ben Rich Productions, LLC for 10+ years.  I provide DJ services, photography services & graphic design/printing services.  I am a real estate agent with Reece Nichols Real Estate.  I am also the Engineering & Technology instructor at Benjamin Banneker Charter Academy of Technology leading the new STEAM Academy.  I have been labeled as the “Modern Day Renaissance Man”.  I love being involved in my community of my hometown Kansas City, KS and my place of residence in Kansas City, MO.  I am a proud graduate of Prairie View A&M University where I received my bachelor degree in 2006 in electrical engineering and received my MBA from Park University in 2011.

 There has been several times that I made a resolution for the new year to eat right, get in the gym and do something major about my health.  I struggled with keeping the goals going after about 3 months into the year.  Instead of waiting every January 1st to make the commitment, I started when it mattered.  I started when my health wouldn’t allow me to wait until the beginning of the next year.  If you are in a place you don’t like concerning your health, consider looking into HitchFit.  Once I started, I wish I would have done it much sooner but there is no better time than the present!  My confidence level is off the charts and I feel like superhero now.  I honestly feel in better shape than what I did at 18 years old.  I am currently only 9 pounds heavier than I was in my senior year of high school verses the 32 pound weight I reached when I was in the worst physical shape of my life.  May I also mention that I have muscles now and a six pack!

I’m free of asthma & migraines, and my seasonal allergies & hay fever have improved significantly!  Micah has been a great personal trainer and an awesome motivator to help me reach the goals I set out to achieve in the beginning.  I’m thankful and blessed to have a great new friend and brother in Christ!  He has been a great mentor over the past 3 months for me and I can’t say thank you enough for the way you have changed my life forever!  I love you guys!  #HitchFit4Life

 Ben Rich’s Favorite Program- Fitness Model 

 

Today's SWOD Is Bringing It Home! To The Homies!

Yo' Athletes and Fitness Homies!'
D.J. Coach Nate here on the 1's and 2's ready to kick the ballistics hard in the paint!...or something like that. 😎
Yeah since the comeback to online fitness consulting I have been flying out the box to help you get into your best shape and live your best life possible. Free from injury, ailment, disease and just the 'blahs' that can upset an otherwise great life.

So whether you are a fan of Rap or not, you cannot argue that the gentlemen above have taken their strength, conditioning, nutrition, and lifestyle programs seriously!

So as my the Homies above may agree no matter where you are, get it in!
No matter what you have as far as equipment or none. Let's do it now!
No matter what amount of time you think you have or don't have we all have the same 24 hours , we have the freedom of choice of what to do with them.

So today's SWOD brings it home with a no equipment, Home Based workout.
As always when you try these workout, always keep safety as the top priority and please consult a physician before attempting any exercise fitness, and nutrition program.
Not sure where to start? Well my Rappin' or Non-Rappin friend, let me design and deliver your fully customized strength, conditioning, flexibility, speed, agility, quickness, weight loss, weight gain, healthy lifestyle program that  we can do together year round. Simply click here and fill out the fitness profile form and by this time tomorrow you too could be on your way to being the buff, ripped, jacked, rappin' love bucket you were meant to be! Or just a lot healthier version of yourself.
Let's Rock today's SERIOUS WORKOUT OF THE DAY!
-Coach Nate

Today's workout is from the US Sports Online Strength and Conditioning System's Home Based Workout Menu. Week 1 Day Three:

Home Based Workouts

The Home Workout Programs are great for those who wish to train in the privacy of their own home with little or no required equipment! There are 2 categories of workouts - "Dumbbell Oriented" and "No Equipment". All of these workouts can be done at home, and they are designed for overall health and the achievement of a leaner, stronger body.

Week 1 - Day 3 (Friday) of Your Home Based Program	Week Difficulty: Medium
View Printer Friendly Version Available only in the fully registered version

Click on an Exercise Name to view a description of that exercise
Available only in the fully registered version

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Straight Arm Back Extension and Squeeze	16 reps, 16 reps
	3	Video Lying Cross Body Floor Extension	12 reps, 12 reps
	4	Video Bodyweight Plie Squat	50 reps, 50 reps
	5	Video Bodyweight Step Up	17 reps, 17 reps
	6	Video Bodyweight Front Lunge	17 reps, 17 reps
	7	Video Reverse Crunches	23 reps, 23 reps
	8	Video Push Ups (regular position)	21 reps, 21 reps
	9	Video Isometric Chest Squeezes	8 seconds, 6 seconds
	10	Video Cross Crunches	26 reps, 26 reps
	11	Video Arm Circles	25 reps, 25 reps
	12	Shoulder Shrug and Roll	19 reps, 19 reps
	13	Video Arm Isometric Flexion\Extension	10 reps, 10 reps
	14	Video Bent Leg Knee Ups from Bench	23 reps, 23 reps
	15	Video Isometric Neck Exercises	8 seconds, 6 seconds
	16	Video Bodyweight Scoop Deadlifts	11 reps, 11 reps
	17	Video Alternate Heel Touchers	46 reps, 46 reps
	18	Video Feet Elevated Crunches	52 reps, 52 reps
	19	Video Bodyweight One Leg Toe Press	44 reps, 44 reps
	20	Video Side Lying Outer Thigh Leg Lifts	44 reps, 44 reps
	21	Video Side Lying Inner Thigh Leg Lifts	44 reps, 44 reps

Get your own customized fitness program today! Click here and fill out the fitness profile form to get started.