Boxing shoulder conditioning drill | Strength & Conditioning | Warrior Life on US Sports Net

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• Transition from each station without rest.

• Complete the entire drill 3 times with a 1 minute break between each drill. • Questions? ask me in the comments - Do this drill with no breaks in between - I recommend adding it at the end of your strength and conditioning training days after you have already depleted all your energy resources - with all your heavy lifts.