In this video I thought it would be great to give a officer a little Christmas gift! This guy was really cool and nice and he gave me his email, police sticker, and a real badge. Big thanks to Chris the officer he made my day and I think I made his day! Click the link to help the dream possible for the police officer!!! Check out the police video that I did in 2017! (Same cop different year) https://youtu.be/QnNOL2-LUBg Check out he fireman video I did for a couple of local fireman! https://youtu.be/nD0GRA00UIg Thank you!!
US Sports Online Strength and Conditioning System-Armed Forces PFT Programs
These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Contact Coach Nate to get the running program!
2 Mile Test Running Program
3 Mile Test Running Program
Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.
The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel thebest!
If following both the strength training and the running programs, success will be guaranteed!
Click here, fill out the fitness profile form and Coach Nate will contact you in 24 hours or less with program recommendations
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