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Showing posts with label footbal. Show all posts
Showing posts with label footbal. Show all posts

Sunday, November 26, 2017

Save The Knees!


Deceleration Training To Prevent ACL Tears 

The Program Involves Training The Body To Decelerate Using The Proper Muscles To Prevent Season And Career Threatening Injuries. Available As Digital Videos Or Hard Copy Dvd. It Also Includes A Manual In Either Digital Or Printed Format.

Dear Fellow Coaches and Trainers:


Jerry Shreck
ACL Tear Prevention Program Creator
Hi, I’m Jerry Shreck and I’ve teamed up with Jedd Johnson to share with you a system I have used for the last 10 years that has developed into the most successful ACL tear prevention program available today. 

Let me briefly explain how this program came into existence...

In 1996, I was working for a high school as their first Athletic Trainer and Strength Coach. 

When I arrived on board, the program was a mess; the first year alone I saw 6 torn ACLs

I told the school administration that if we could commit all the teams to take up lifting weights that injuries would go down. 

They did indeed go down the next year, but 4 athletes still had ACL tears. 

This was unacceptable to me so I talked to everyone I could in the field of strength and conditioning and injury prevention for athletes. 

researched everything I could get my hands on, learning about proper warm-upsjumping drills, and posterior chain training

I applied everything I learned with my athletes and knee injuries went down again, but to my frustration, we still had 3 ACL tears that year. 

I left that high school for an opportunity to work at a Division I University as an Athletic Trainer. Although the athletes were much more developed and skilled, I still saw what I thought was way too many ACL injuries

So I kept researching and going to every clinic I could afford. By the second year there I was working with teams in the mornings in the weight room as their strength coach (they had no actual strength coach). 

At the end of my third year, the University built a new training facility and I was officially hired as their first Head Strength Coach. I knew with my knowledge of the body and talking with just about every strength coach, athletic trainer, and physical therapist on the east coast that there had to be a way to lower the percentages of sports related injuries, like ACL tears. 

Injury prevention became my top priority in the weight room

What I learned was that weight training was not enough. I discovered that the most effective drills involved completely re-training deceleration techniques in order to keep the knee stable and injury free. 

Training athletes how to properly decelerate their bodies led me to developing a proven system for Acle Tear Prevention. 

That's right - effective reduction of ACL Tears depends on your ability to Decelerate your body, and that is what we will show you in our program, Deceleration Training to Prevent ACL Tears. 

These days, ACL Tears are non-existent with the athletes who go through my program. In fact, in the rare case that an athlete in my school experiences an ACL tear, it is almost always a freshman who has not gone through the program yet. 

The bottom line is this: This Program Works for Me and My Athletes, and it Will Work for Yours as Well.


http://ecbdbg6fwduj6r8yi8qmzcs5wb.hop.clickbank.net/?tid=BLOG

Monday, November 6, 2017

The Strongest On The Planet Compete Here! The IPF Featuring: Trailer World Open Powerlifting Champinships 2017 in Pilsen / Czech Republic





US Sports Online Strength and Conditioning System-Custom Strength and Power Programs

These are a group of Custom Strength and Power Programs with some great additions and variations to the original Strength and Power Programs.

The programs with the word "Olympic" in the title will have the Olympic lifts (power clean, snatch etc) added in. The programs with "Advanced" in the title will use something called "phase jumping". Phase jumping means it includes a set that calls for one rep at an intensity level that is 5-10% higher than the work sets. This set has been added at the end of the descending warmup for the "bigger" or primary strength exercises like squat, power clean, bench etc. The set combinations for these exercises appear rather long, but usually half of them are actually warmup based! These phase jumping sets allow the body to neurally adapt to the training poundages that will be experienced in the next phase of training in the workout.
Included as one of these Custom Programs is an ACL "Functional" Rehab Program that is designed to bring strength levels back up over a 12 week time period. This ACL Rehab Program should not be done unless full range of motion exists in the knee joint, and physician clearance has occurred.  Get started today! Click here, fill out the fitness profile form and your coach will contact you in 24 hours or less with program recommendations.


Competitive Powerlifting is the sport of strength. The powerlifts squat, bench press and deadlift are increasingly being recognized as principal exercises in the development of an individual's true strength and contribute greatly to bodily health and general well being. These lifts are popular training activities exercised in gymnasiums throughout the world, with men and women of all ages being able to relate to, and enjoy them. Furthermore, the powerlifts have been shown to be beneficial in general health and fitness programs as well as improving individual's performance in other sports and the activities we enjoy in life. The IPF has taken it's role as the premier global powerlifting federation very seriously and we have worked diligently with our sporting partners and associates to become a responsible, high quality organization for athletes committed to drug-free, high-standard competition.


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Friday, November 3, 2017

IPL World Powerlifting Championships | Day 2 - Blue Platform on US Sports Net

Friday, Nov 3, Women's (KG): 75, 82.5, 90, 90+ and Men's 52, 56, 60, 67.5 2017 IPL World Powerlifting Championships – Las Vegas, NV Bodybuilding.com Coupons & Discounts ► http://bbcom.me/2A0iMxN Roster: Blue Platform – Friday, Day 2 http://bit.ly/iplday2





US Sports Online Strength and Conditioning System- Strength and Power Workouts


The Strength and Power Programs were designed to maximize the body's ability to generate strength. There will also be a certain amount of muscle mass developed through the stimulus of using progressively heavier weights!

Throughout the length of the Strength and Power programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workout.

The Strength and Power EXPRESS Programs are for those people short on time that still want a very effective workout. An EXPRESS Program will give you most of the benefits of the regular programs, but will take less time each day to complete. It will not change the primary emphasis of the program, it simply reduces the number of assistance exercises for the calves, forearms and neck muscle groups.

The Strength and Power ADVANCED Programs will really push you physically. Make sure to pay high attention to recovery processes such as eating quality foods and keeping the body properly hydrated. Sleeping at least 8 hours per night is also key. And, stretching or massage both before and after the workout is also vital. This will help to stimulate passive blood flow to the muscles aiding the removal of metabolic waste products. Crank it up!




Select a Program

5 Day5 Day Advanced
View a Sample Exercise from this Program below
5 Day EXPRESS5 Day EXPRESS Advanced


Rack Deadlifts View Video
Exercise Description:

This exercise needs to be performed inside a power rack or on top of blocks that allow for the bar to be placed at a height of the top of the knee cap. Your knees should be slightly bent. Keeping your back flat and your chest up, bend forward at the waist and grasp the bar with either an overhand grip (palms facing body) or an alternate grip (one palm facing body, the other palm facing away from body). Exhale and lift the bar off the rack (or blocks) until you are standing in an upright position. Don't let your back round forward. Keep your chest up and your shoulders back. Maintain good posture throughout the movement.