Another great morning awaits Athletes and Warriors! Welcome to a new day!
I am often asked about nutritional supplements that is why we often share articles on said subject. And as always I must remind you my 'Fit Force' that supplements can help in achieving any fitness or performance goal as long as they are treated as their name implies. As a 'supplement' to your well-rounded meal plan like the ones provided every client of the US Sports Online Strength and Conditioning System. We train hard, and we train smart, that is why I am so proud of each and every one of you. You are here because you truly care to live life, healthier and stronger. So read and live on Athletes and Warriors! -Nate    Fat Loss in a Bottle Here are some nutritional supplements on the market that can help your weight-loss process along. Originally featured in: Men's Fitness It may sound like something out of a sci-fi novel, but thermogenesis could be the secret to losing your love handles. Literally meaning "the creation of heat," it involves cranking up the calorie- and fat-burning processes in your body. While exercise and diet are the keys, many of us are genetically limited as to how much fat we can burn. This is where modern science comes to the rescue: There are nutritional supplements on the market that can help the process along. The products discussed below won't work without a sound weight program and plenty of cardio, but they might be worth a try. Citrus aurantium This fruit, also called "bitter orange," contains a naturally occurring fat-burner called synephrine. Citrus aurantium can increase your body's ability to burn fat and may exert a mild hunger-suppressant effect. It has only recently been introduced in supplement form and should be widely available toward the end of the year. "Citrus aurantium is the ideal fat-loss aid for guys who have plateaued in their workout programs," says Douglas Kalman, RD, director of clinical research at Peak Wellness, a Greenwich, Connecticut-based health-care facility. The latest study performed at Peak Wellness on citrus aurantium showed no signs of potential side effects. Stay tuned. 7-keto DHEA You've probably heard of DHEA, a hormone-replacement therapy that some guys use to gain muscle mass and lose body fat. Unfortunately, DHEA is not very effective in guys under 35, and it's associated with some nasty side effects, including prostate enlargement, acne and premature baldness. Earlier this year, an altered version of DHEA was introduced. It's called 7-keto DHEA, and research indicates that it works by preventing your metabolic rate from dropping when you're on a calorie-restrictive diet. Kalman believes 7-keto holds great promise. "When individuals diet to lose body fat, their progress stops after a period of a few weeks," he says. "This version of DHEA can prevent this without the hormone-like side effects." Caffeine and ephedra These two controversial stimulants are thermogenic on their own but have an even greater effect on fat loss when combined. They are added to several ready-made drinks or pills found in health-food stores, sometimes referred to by their respective herbal names, guarana and ma huang. The problem, again, is side effects. Overuse of caffeine and ephedra has been associated with increased heart rate, insomnia, nervousness and even death. "Scientific studies have shown that [the combination] works, but I'm not crazy about the potential for side effects," Kalman says. If you're on antidepressant medication, ephedra is not an option. Pyruvate A recent study demonstrated that as little as 6 grams of pyruvate per day can enhance fat loss and increase muscle mass in guys who exercise regularly and follow a reasonably low-fat diet. "I like this one because it basically has no side effects, it's all natural, and data shows pyruvate can not only effect fat loss, but can make you exercise harder and longer," says Kalman. Yohimbine Yohimbine is a natural substance derived from the bark of two African trees. It is a potent vasodilator that first became popular because it increases the blood supply to the penis. In fact, yohimbine was the pre-Viagra impotence treatment for millions of men around the world. Yohimbine also increases levels of norepinephrine, which has a marked effect on fat utilization by the body. However, it may cause stimulatory-type reactions such as dizziness, irritability, headaches, anxiety and increased heart rate. "The side effects are pretty common," says Kalman. "Also, it can have negative interactions with antidepressant medications." If yohimbine strikes your fancy, stick to the prescription brand Yocon, or make sure over-the-counter varieties declare that they are standardized for yohimbine activity. Ask your doctor before trying it. Read More...
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Showing posts with label weight loss supplement. Show all posts
Showing posts with label weight loss supplement. Show all posts
Tuesday, September 6, 2016
Fat Loss In A Bottle?
Monday, April 18, 2016
Skinny Fat to Six Pack Abs for this Mother of FOUR!
 'Skinny-Fat' Athletes and Warriors is a term born out of the late 90's that describes those unfortunate folks who shunned lifting weights thinking that it would make them too bulky and instead went on insane diets and did lots of boring cardio.This usually results in this not-so-rare condition where you lose muscle and achieve a sick looking flabby physique where it appears that your flesh is about to fall off of your bones. Sorry for the graphic depiction but in "keeping it real" we have to shine a light on error. Now don't despair if this is you. This transformation will show you why you can be hopeful to change. -Nate Skinny Fat to Six Pack Abs for this Mother of FOUR! Mother of FOUR including triplets gets six pack abs with Hitch Fit Online Personal Training.Mother of four. Those three words tell you all you need to know about the busyness of today’s awesome transformation Kristin! And let’s add to that that three of those kiddos are TRIPLETS!! Kristin wasn’t overweight in the beginning of her plan, though her scale weight was not high, her body fat was higher than she was comfortable with, and this was affecting her self-esteem and confidence levels. She knew she needed a plan of action to get on track, achieve her goals, and set a healthy example for the kids and show them the importance of being a strong, confident mom! Kristin tackled the Hitch Fit Fitness Model Plan and went from skinny fat to killer six pack abs. She dropped body fat and gained some important lean muscle! Amazing job!! Kristin’s Stats: Starting body fat: 23% Ending body fat: 15% Starting weight: 112 Ending weight: 106.4  Skinny Fat to Six Pack Abs for Mother of Four with Hitch Fit Fitness Model Plan Skinny Fat to Six Pack Abs for this Mother of Triplets Before and After back pictures of Mother of Four turned fitness modelKristin’s Story: “I’ve always been relatively thin, I’d call myself “skinny fat”. I had 4 kids in less than two years ( a singleton & a set of triplets) so my body had definitely changed. I was busy being a mom & became complacent and thought I guess I could look worse after having four kids. I would avoid mirrors & was very critical of myself. I had a horrible self image. When I saw my 3 year old looking in the mirror and making faces while pulling at her tummy I knew it was time to make a change and stop making excuses of how I didn’t have time. I have 2 daughters & I want them to have a positive self image & that starts with me. A few of my friends had done Hitch Fit & had amazing results. As soon as I looked at their website I knew this was the place for me. I worked with Diana, she was amazing. She was always there to help motivate me, answer questions, and give advice. There were challenges to overcome especially with a 3 year old & 3 two year olds but I realized if it’s important enough to me I will find a way to do it & make time. I changed my thinking and made Hitch Fit a part of my routine & lifestyle. I loved the process & how it made me feel physically & mentally. I can now look in the mirror & smile & feel good about myself. For me this is the beginning of a new healthy lifestyle.”  Skinny Fat to Six Pack Abs with Hitch Fit Fitness Model Plan 
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Monday, April 11, 2016
Experts Study Vitamin Megadoses And Today's Amazing Transformation!
Hello Athletes and Warriors!Here is another article on supplementation. You will hear all kinds of opinions on this subject. (heck just ask anybody whose taken a vitamin and you'll see); I also get a lot of questions on this very subject.
I have found that simply use supplements at they were intended, to supplement your solid meal and exercise plan. Miss the other two components then you are simply making a donation to your local vitamin shop or supplement website. Read on carefully.
-Nate
Experts Study Vitamin Megadoses
By I.S.S.A.
A committee at the Institute of Medicine (IOM) has begun wrestling with setting safe maximum intakes for key nutrients such as vitamin C, thiamin, riboflavin, and other B vitamins.
The IOM's Subcommittee on Upper Reference Levels of Nutrients is one of several panels revising the government's current recommended average daily intake of nutrients. The IOM has already issued a report on folic acid and the B vitamins, and in the fall, is expected to publish another on antioxidants.
This Subcommittee, which met most recently last Thursday, will eventually issue a report on how much of any vitamin, mineral, or herbal product can be safely taken without toxic side effects. So far, there are few controlled studies evaluating safe maximum intakes.
Even so, many dietary supplement manufacturers sell megadose vitamins, minerals and botanicals, with scant evidence that higher dosages are more effective. There is also little data on safety of vitamins and minerals taken at high levels.
We are looking at new uses of nutrients, and new dimensions of uses,' said Subcommittee member Dr. Sanford Miller, dean of the Graduate School of Biomedical Sciences at the University of Texas Health Sciences Center in San Antonio.
Dr. John Hathcock, of the Washington, DC-based Council for Responsible Nutrition, said he has seen thiamin sold in 500 milligram (mg) capsules, vitamin C in 1,500 mg tablets, and niacin in 1,000 mg capsules. Studies so far have shown no toxicity with oral thiamin up to 500 mg, but it can change the color of urine and produce an offensive body odor, he said.
Niacin can cause gastrointestinal distress and some liver toxicity at 500 mg doses, Hathcock said.
The panel's job won't be easy, according to Miller. There is no dose-response data for most nutrients, few surveillance, or animal or human chronic intake studies, and most traditional trials have focused on safe intake levels, not maximum tolerable levels, he said.
Check out today's Hitchfit transformation of the Day!
Vegetarian Flight Attendant Gets Ripped in 12 Weeks
This Flight Attendant Gets Ripped in 12 Weeks. Alexis is very busy traveling all over the globe as a Flight Attendant which makes keeping workouts intense and nutrition on point even that much more difficult but he proved that it can be done. His New Body looks Amazing!!In 12 weeks he dropped from 140 lbs. to 129.6 lbs but most impressive was his waist dropping from 33 1/2″ to 30″, his body fat percentage went from 18.5% to under 10%!! Simply Amazing
In Only 12 Weeks
Alexis’s Story
Words can not express how thankful I am to Micah lacerte from hitch fit, but the pictures and smile on my face can say it all. “I did it, and it feels awesome” yay!!
For years now I’ve struggle with my body, it got to the point where I would close my eyes every time I walked by the mirror on my way to the shower. I hated seeing my fat stomach, it made me very sad. It also made me very frustrated because I did often go to the gym and I thought I ate pretty healthy. The issue was that I didn’t eat enough, I was actually starving my body. I would eat and then go for hours without eating anything in that day.
I work as a flight attendant and I travel so much for work and for pleasure. The excuses for me were “I travel a lot”, “I’m on call, so I never know where I am going”, “I love wine, I could never stop that”. I also took 2 vacations during this 12 week program. I was so determined that I became an expert at packing food to work and vacations, yes I brought my own food to the Turks and Caicos and in Hawaii I went grocery shopping, now every time I’m away I search for grocery stores close by. I also ask for a room with a fridge and ask if there is a microwave I can use. Sometimes no microwave so I would fill the sink with hot water and let my food in the container seat there. Read more.....
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Thursday, March 24, 2016
Clean Burritos
| US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here. |
Tuesday, December 16, 2014
The best supplements are not found over the counter..
Our berry flavored formula has Acai Berry Extract, Grape Seed Extract, Omegas 3 & 6, and Calcium! It's also Gluten free.
TripleClicks Advanced Liquid Nutrition is a one-of-a-kind, all-natural liquid supplement designed to promote robust health. Our exclusive formula packs 13 vitamins, 9 herbs, 18 amino acids, and a variety of nutrients, minerals, and plant extracts for total body wellness in every delicious, mixed-berry-flavored, 1-ounce dose.
Why take a liquid nutrition? One word--ABSORPTION!!! The nutrients in TripleClicks's Advanced Liquid Nutrition are up to 98% absorbable. Compare that to the less effective 5-10% absorption rate for capsules or hard-to-swallow compressed "horse pills" with unfavorable vitamin aftertastes. Advanced Liquid Nutrition's unique dietary supplement contains nearly every daily nutrient required for vigorous health in a 1-ounce dose.
You can't get this formula anywhere else online or in stores! Try TripleClicks Advanced Liquid Nutrition today and start noticing an improved sense of well-being and increased energy today!
Directions: For use as a dietary supplement, take 2 tablespoons daily. Shake well before each use. Keep out of reach of children.
Caution: Women who are pregnant or nursing should consult their health care provider before using this product.
REFRIGERATE AFTER OPENING
INGREDIENTS/LABEL INFORMATION:
ADVANCED LIQUID NUTRITION
mixed-berry-flavored vitamin & mineral supplement
32 FL. OZ. (946 ml) Dietary Supplement
mixed-berry-flavored vitamin & mineral supplement
32 FL. OZ. (946 ml) Dietary Supplement
Supplement Facts:
Serving Size: 2 tablespoons (approximately 30 ml, 16 calories)
Servings Per Container: approximately 32
Servings Per Container: approximately 32
Ingredients -- Amount per serving / % Daily Value*
Potassium (Citrate) -- 70 mg / 2%
Vitamin A (Palmitate) -- 5,000 IU / 100%
Vitamin C (Ascorbic Acid) -- 60 mg / 100%
Calcium (Citrate) -- 250 mg / 25%
Vitamin D3 (Cholecalciferol) -- 400 IU / 100%
Vitamin E (dl-alpha Tocopherol Acetate) -- 30 IU / 100%
Vitamin B1 (Thiamin HCI) -- 1.5 mg / 100%
Vitamin B2 (Riboflavin) -- 1.7 mg / 100%
Vitamin B3 (as Niacinamide) -- 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) -- 2 mg / 100%
Folic Acid -- 400 mcg / 100%
Vitamin B12 (as Cyanocobalamin) -- 6 mcg / 100%
Biotin -- 300 mcg / 100%
Vitamin B5 (Calcium Pantothenate) -- 10 mg / 100%
Zinc (Gluconate) -- 5 mg / 33%
Inositol -- 50 mg / **
Acai Extract -- 100 mg / **
Aloe Vera 200:1 -- 1mg / **
Total Carbohydrate (Sugars) -- 4 g / 1%
Amino Acid Complex -- 10 mg / **
(Lysine, Alanine, Arginine, Aspartic Acid, Cystine, Glutamic Acid, Glycine, Histidine, Isoleucine, Leucine, Methionine, Phenylalanine, Proline, Serine, Threonine, Taurine, Tyrosine, Valine) Herbal Complex -- 10 mg / **
(Green Tea Extract, Ginkgo Biloba Leaf, Red Raspberry Extract, Pau d' Arco Extract, Grape Skin Extract, White Willow Bark Extract, Cat's Claw Extract, Bilberry Extract, Hawthorne Berry Extract)
Bioflavanoids (Quercitin, Rutin) -- 5 mg / **
CoQ10 -- 3 mg / **
Grape Seed Extract -- 5 mg / **
Essential Fatty Acids (Lecithin, Flaxseed Oil) -- 245 mg / **
Vitamin A (Palmitate) -- 5,000 IU / 100%
Vitamin C (Ascorbic Acid) -- 60 mg / 100%
Calcium (Citrate) -- 250 mg / 25%
Vitamin D3 (Cholecalciferol) -- 400 IU / 100%
Vitamin E (dl-alpha Tocopherol Acetate) -- 30 IU / 100%
Vitamin B1 (Thiamin HCI) -- 1.5 mg / 100%
Vitamin B2 (Riboflavin) -- 1.7 mg / 100%
Vitamin B3 (as Niacinamide) -- 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) -- 2 mg / 100%
Folic Acid -- 400 mcg / 100%
Vitamin B12 (as Cyanocobalamin) -- 6 mcg / 100%
Biotin -- 300 mcg / 100%
Vitamin B5 (Calcium Pantothenate) -- 10 mg / 100%
Zinc (Gluconate) -- 5 mg / 33%
Inositol -- 50 mg / **
Acai Extract -- 100 mg / **
Aloe Vera 200:1 -- 1mg / **
Total Carbohydrate (Sugars) -- 4 g / 1%
Amino Acid Complex -- 10 mg / **
(Lysine, Alanine, Arginine, Aspartic Acid, Cystine, Glutamic Acid, Glycine, Histidine, Isoleucine, Leucine, Methionine, Phenylalanine, Proline, Serine, Threonine, Taurine, Tyrosine, Valine) Herbal Complex -- 10 mg / **
(Green Tea Extract, Ginkgo Biloba Leaf, Red Raspberry Extract, Pau d' Arco Extract, Grape Skin Extract, White Willow Bark Extract, Cat's Claw Extract, Bilberry Extract, Hawthorne Berry Extract)
Bioflavanoids (Quercitin, Rutin) -- 5 mg / **
CoQ10 -- 3 mg / **
Grape Seed Extract -- 5 mg / **
Essential Fatty Acids (Lecithin, Flaxseed Oil) -- 245 mg / **
*Percent Daily Values are based on a 2,000 calorie diet
** Daily Value not established
** Daily Value not established
Other Ingredients: Purified Water, Vegetable Glycerin, Fructose, Natural Flavors, Vegetable Gum, Citric Acid, Potassium Benzoate and Potassium Sorbate (as preservatives), Citrus Pectin, Bromelain, Royal Jelly.
The statements above have not been evaluated by the FDA. This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent disease.
NOTE: This product is not available in the Philippines.
Nate's Note: Advanced Liquid Nutrition is a part of what I consider to be a perfect supplement stack:
Use Advanced Liquid Nutrition with Synoviflex and Supreme Whey Protein for pre and post workout maximum performance. Click here to visit our store
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