3 Must-Have Nutritional Supplements In Your Stack.

Good Morning Athletes and Warriors!
After much research and thinking about it I can now finally give you some ideas on good supplement stacks.
A strength coach (like myself) or personal trainer has to be careful when recommending any nutritional supplement and to let you know that no supplement, pill, or drug can replace a good solid meal plan like the ones we provide with all online and in person programs of the US Sports Online Strength and Conditioning System.
Used wisely, a good stack can help fill in the blanks to make sure you are fueling your body properly.

Note: I don't recommend any so called "fat burner" or energy drink or what they refer to now as "pre-workout" drinks as they usually contain high levels of stimulants which can speed dehydration and can be dangerous for any one with certain medical conditioning

Whether your goals are muscle gain, weight loss, increased sports performance or just living healthier; a good supplement regiment can enhance your smart meal plan and help speed you towards and exceeding your fitness goals. Feel free to contact me if you have any questions.
-Nate

"Premium quality whey protein"

A delicious vanilla flavoured whey protein supplement, derived from a blend of high quality whey protein concentrate and whey protein isolate.

Only the highest grade hormone-free milk, sourced from EU and British cows, has been used in this formulation - no GMOs or other 'nasties' - and it provides a massive 21.4g of protein per 30g serving.

As well as providing an excellent amino acid and general nutritional profile, we have ensured that using this whey powder is a tasty, hassle-free experience - simply add to water, juice, milk or any other liquid of your choice for a tasty protein boost that can be used before or after exercise, or at any time of day as a protein-rich, muscle building, nutritious and filling snack.

600 grams powder

"24 to 20 servings per pot based on 25g and 30g whey protein powder per serving

EACH POT CONTAINS:
Whey protein concentrate (contains soya lecithin)
Whey protein isolate (contains soya lecithin)
Flavouring (flavouring preparations, flavouring substances)
Maltodextrin (bulking agent)
Gum arabic (emulsifier)
Sucralose (sweetener)

Allergy advice: for allergens, see ingredients in bold.

Contains no: GMOs or hormones.
Highest grade milk sourced from EU and British cows only.
Suitable for vegetarians. Not tested on animals.


VitaComplete (Liquid Multivitamin)Vitabase

• Contains over 200 nutrients (complete multivitamin plus much more).
• Includes many popular juices like mangosteen and acai.
• Save money! Get all your supplement needs in one product instead of multiple supplements.
• Provides 29 fruits, 13 vegetables, and 26 proprietary herbs.
• Offers four types of beneficial fiber.
• Contains 13 vitamins.
• Provides 69 minerals from whole foods.
• Contains six essential fatty acids.
• Offers 17 amino acids.
• Provides seven organic plant-digestive enzymes.
• Compare VitaComplete to Other Popular Liquid Supplements like Seasilver and Vibe

VITACOMPLETE: OVER 200 NUTRIENTS FOR BETTER HEALTH
VitaComplete is a liquid whole food nutritional supplement designed to support optimum health. With over 200 nutrients, VitaComplete works to address all nutritional aspects of the human body by supporting complete well-being at the cellular level with an all-inclusive profile of natural elements in liquid form. VitaComplete provides you ultimate convenience, giving you all the nutrients you desire in one product.

Since you don’t need to purchase multiple items, you save money, too! You could spend over $300 to get all the nutrients available to you in one bottle of VitaComplete.

ANTIOXIDANT/FREE-RADICAL SUPPORT
Excessive free-radical production in the body may result from pollution, smoking, or other environmental exposure and can lead to many health problems. Antioxidants neutralize free radicals in the body.

Antioxidants scavenge free radicals and detoxify and protect the body. VitaComplete has all the antioxidants you need including Ester-C®, a high-quality vitamin C product that is easy on your stomach.

VitaComplete is also packed with XanoMax® mangosteen, OptiBerry, pomegranate, acai berry, CoQ10, FloraGlo®, lutein, grape seed extract, selenium, and Fruits & Greens® super phytofoods known for their high ORAC rating and ability to fight damaging free radicals.

SUPPORT FOR HEART AND CIRCULATORY HEALTH
The single-leading cause of death in the United States is heart disease. Over 65 million suffer from some form of heart disease including high blood pressure, coronary heart disease, and stroke. The multifiber complex in VitaComplete aids in maintaining healthy cholesterol levels. Eleuthero, red Korean ginseng, ginkgo biloba, and garlic contain phytochemicals to help improve circulation.

Synoviflex is composed of Creatine Monohydrate, Glucosamine HCl, Glutamine, and MethylSulfonylMethane (MSM) in a complex carbohydrate base to give joint-pain sufferers the relief they need. NOTE! This product contains shellfish-derived ingredients.Synoviflex offers a unique blend of ingredients that will provide vital nutrients to damaged joints, connective tissues and muscles. Individuals taking Synoviflex will experience several positive effects such as:

- Increased synovial fluid production within joints, allowing for greater joint mobility and decreased pain.

- Increased connective tissue regeneration and repair, allowing for less stiffness of joints.

- Increased muscular energy (ATP) levels, allowing for increased muscle strength and decreased muscle fatigue.

PRODUCT INGREDIENTS:

100% Pure Pharmaceutical Grade Glucosamine HCl, Methylsulfonylmethane (MSM), Creatine Monohydrate, and L-Glutamine.

Synoviflex is very safe. It's the most effective nutritional supplement for joint health and treatment of arthritic symptoms in the world today.

Each scoop contains the following:

Glucosamine HCl......................2000 mg
Methylsulfonylmethane (MSM)....500 mg
Creatine Monohydrate...............3000 mg
L-Glutamine.............................1000 mg

PRODUCT DOSAGE:

IMPORTANT INFORMATION FOR DIABETICS: Synoviflex Powder contains 40.9% by weight fructose. This product has a high level of fructose per scoop for a diabetic.

Do not take these tablets if you are allergic to shell fish!

Loading Dose (Days 1-30):
Take 1 scoop 2 times a day with a full glass of water or juice.

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The best supplements are not found over the counter..

Our berry flavored formula has Acai Berry Extract, Grape Seed Extract, Omegas 3 & 6, and Calcium! It's also Gluten free.

TripleClicks Advanced Liquid Nutrition is a one-of-a-kind, all-natural liquid supplement designed to promote robust health. Our exclusive formula packs 13 vitamins, 9 herbs, 18 amino acids, and a variety of nutrients, minerals, and plant extracts for total body wellness in every delicious, mixed-berry-flavored, 1-ounce dose.

Why take a liquid nutrition? One word--ABSORPTION!!! The nutrients in TripleClicks's Advanced Liquid Nutrition are up to 98% absorbable. Compare that to the less effective 5-10% absorption rate for capsules or hard-to-swallow compressed "horse pills" with unfavorable vitamin aftertastes. Advanced Liquid Nutrition's unique dietary supplement contains nearly every daily nutrient required for vigorous health in a 1-ounce dose.

You can't get this formula anywhere else online or in stores! Try TripleClicks Advanced Liquid Nutrition today and start noticing an improved sense of well-being and increased energy today!

Directions: For use as a dietary supplement, take 2 tablespoons daily. Shake well before each use. Keep out of reach of children.

Caution: Women who are pregnant or nursing should consult their health care provider before using this product.

REFRIGERATE AFTER OPENING

INGREDIENTS/LABEL INFORMATION:

ADVANCED LIQUID NUTRITION
mixed-berry-flavored vitamin & mineral supplement
32 FL. OZ. (946 ml) Dietary Supplement

Supplement Facts:

Serving Size: 2 tablespoons (approximately 30 ml, 16 calories)
Servings Per Container: approximately 32

Ingredients -- Amount per serving / % Daily Value*

Potassium (Citrate) -- 70 mg / 2%
Vitamin A (Palmitate) -- 5,000 IU / 100%
Vitamin C (Ascorbic Acid) -- 60 mg / 100%
Calcium (Citrate) -- 250 mg / 25%
Vitamin D3 (Cholecalciferol) -- 400 IU / 100%
Vitamin E (dl-alpha Tocopherol Acetate) -- 30 IU / 100%
Vitamin B1 (Thiamin HCI) -- 1.5 mg / 100%
Vitamin B2 (Riboflavin) -- 1.7 mg / 100%
Vitamin B3 (as Niacinamide) -- 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) -- 2 mg / 100%
Folic Acid -- 400 mcg / 100%
Vitamin B12 (as Cyanocobalamin) -- 6 mcg / 100%
Biotin -- 300 mcg / 100%
Vitamin B5 (Calcium Pantothenate) -- 10 mg / 100%
Zinc (Gluconate) -- 5 mg / 33%
Inositol -- 50 mg / **
Acai Extract -- 100 mg / **
Aloe Vera 200:1 -- 1mg / **
Total Carbohydrate (Sugars) -- 4 g / 1%
Amino Acid Complex -- 10 mg / **
(Lysine, Alanine, Arginine, Aspartic Acid, Cystine, Glutamic Acid, Glycine, Histidine, Isoleucine, Leucine, Methionine, Phenylalanine, Proline, Serine, Threonine, Taurine, Tyrosine, Valine) Herbal Complex -- 10 mg / **
(Green Tea Extract, Ginkgo Biloba Leaf, Red Raspberry Extract, Pau d' Arco Extract, Grape Skin Extract, White Willow Bark Extract, Cat's Claw Extract, Bilberry Extract, Hawthorne Berry Extract)
Bioflavanoids (Quercitin, Rutin) -- 5 mg / **
CoQ10 -- 3 mg / **
Grape Seed Extract -- 5 mg / **
Essential Fatty Acids (Lecithin, Flaxseed Oil) -- 245 mg / **

*Percent Daily Values are based on a 2,000 calorie diet
** Daily Value not established

Other Ingredients: Purified Water, Vegetable Glycerin, Fructose, Natural Flavors, Vegetable Gum, Citric Acid, Potassium Benzoate and Potassium Sorbate (as preservatives), Citrus Pectin, Bromelain, Royal Jelly.

The statements above have not been evaluated by the FDA. This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent disease.

NOTE: This product is not available in the Philippines.

Nate's Note: Advanced Liquid Nutrition is a part of what I consider to be a perfect supplement stack:

Use Advanced Liquid Nutrition with Synoviflex and Supreme Whey Protein for pre and post workout maximum performance. Click here to visit our store

  

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Enjoy the revolution in Nutritional Supplement Shopping!
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Ergogenic Effects Of Creatine

By ELSEVIER, PARIS

Objectives. - In the last few years many athletes and persons engaged in recreational sports activities have begun using creatine supplementation. Creatine feeding is possible by oral administration of creatine monohydrate. The objectives of this paper are to recall the mechanisms by which creatine might improve performance, to discuss the known effects of creatine supplementation on exercise performance, and to examine its side effects.

Topics. - The rate of turnover of creatine for a 70 kg male has been estimated around 2 g/d. Creatine is partly supplied by the diet that provides I g/d through meat and fish. Recent studies have shown that ingestion of about 20 g of creatine monohydrate per day is able to modulate total muscle creatine, free creatine and phosphocreatine. The aim of this article is to provide an overview of recent knowledge on the effects of creatine supplementation on exercise performance. Many studies demonstrate that creatine supplementation has beneficial effects on performance of short-duration exercises, during repeated isokinetic or isometric contractions of the quadriceps muscle, jumping or high-intensity cycling exercises. The beneficial effects of creatine supplementation on performance capacity are strongly related to the efficacy of the treatment for enhancing muscle creatine pool. If is thus clear that phosphocreatine stores play a key role for ATP resynthesis during muscle contraction and recovery. The improvement in performance following creatine supplementation is dependent on the characteristics of the exercise. It has been suggested that human skeletal muscles have an upper limit for total creatine concentration. In contrast with sedentary subjects, in athletes and well-trained subjects who have high initial total creatine concentrations in skeletal muscle, only a slight improvement in exercise performances is expected. Taken together, the results of most studies published to date suggest that only performances of repetitive high-intensity exercise bouts are positively affected by creatine supplementation. During this type of exercise, the expected increase in total creatine contributes to the fast resynthesis of phosphocreatine during recovery. Until recently, it was well accepted that except for a slight increase in body weight, no adverse effects have been associated with creatine supplementation. However, a recent report described a clinical case of renal dysfunction that was associated with oral creatine supplementation.

Nathan Lewis CSCS US Sports Strength and Conditioning's WorkoutEngine

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