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Showing posts with label strength and conditioning for baseball. Show all posts
Showing posts with label strength and conditioning for baseball. Show all posts

Monday, April 16, 2018

CoachTube Baseball-Bob Morgan's Turn & Burn Drill: Outfield Play

Watch baseball coaching videos from former head baseball coach at Indiana University, Bob Morgan. Book his entire CoachTube video course at this link: He discusses the crucial components for the last line of defense including throwing grip, stance, creep steps, and proper techniques and footwork for catching the baseball.


Bob Morgan's "Outfield Play: The Defense's Secondary" is a must have resource for coaches and athletes who want to better understand the critical factors involved in fundamentally solid outfield play. These coaching videos discuss the crucial components for the last line of defense including throwing grip, stance, creep steps, and proper techniques and footwork for catching the baseball. It also reviews routes to the ball, playing the fence, and fielding a ground balls with no one on base and men on base. In addition, the course covers how outfielders should play hitters, as well as presenting several drills that coaches can incorporate into their team's practice schedule to develop their outfielders. 

Topics covered include:
  • Stance & creep steps
  • Focus on the batter
  • Catching drills
  • Inside/outside routes
  • Catching at the fence
  • Catching the ball off the wall
  • Throwing the baseball
  • Blocking the ball & do-or-die
  • Playing the hitters
  • Drills
BobMorganBob MorganIndiana Head Baseball Coach
Former head baseball coach at Indiana University Bob Morgan directed the IU Hooiser’s  program for 22 seasons. Morgan led his teams during the course of his career to a 1,070-586-6 (.646) record—one of 30 NCAA Division I baseball coaches in history with 1,000 career victories. A part of the most respected coaches in the game, Morgan is a 1969 graduate of Ohio University, where he earned three letters as a pitcher for the Bobcats.

Friday, September 16, 2016

Athletes! Make Baseball Very, Very Good To You!

I hear from Baseball players, parents, friends, and the people who love them often. The number one request in designing and delivering their programs is: "I need to increase speed" and number two is: "I need to increase power at the plate". Both are attainable with the right comprehensive strength and conditioning program.Image result for Baseball Home run animated
As a typical baseball player, at any level will play 80-170 games per year, your training program must encompass the entire year and year round to increase performance and reduce the chance of injury.
-Nate

Baseball

The Baseball Programs have everything needed to maximize the physical tools needed for playing baseball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing baseball places specific demands on the body and these programs will help meet these demands!

As will all the Baseball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratios. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.


Select a Program
3 Day Competitive Baseball Program - Fielder 
3 Day Competitive Baseball Program - Pitcher 





Go to www.fitnessgenerator.com/ussportsradio to contact Coach Nate to see a free sample of this program



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