I hear from Baseball players, parents, friends, and the people who love them often. The number one request in designing and delivering their programs is: "I need to increase speed" and number two is: "I need to increase power at the plate". Both are attainable with the right comprehensive strength and conditioning program. As a typical baseball player, at any level will play 80-170 games per year, your training program must encompass the entire year and year round to increase performance and reduce the chance of injury. -Nate
Baseball
The Baseball Programs have everything needed to maximize the physical tools needed for playing baseball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing baseball places specific demands on the body and these programs will help meet these demands!
As will all the Baseball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratios. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.
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Go to www.fitnessgenerator.com/ussportsradio to contact Coach Nate to see a free sample of this program
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