US Sports Net Today!


Live Play-by-Play, Updates, Highlights and More! on US Sports Network!
[Chrome Users-You may have to click on the play button twice to listen]
US Sports Network Powered By Beast Sports Nutrition!




US Sports Radio
The Las Vegas Raiders Play Here
Fitness and Sports Performance Info You Can Use!
The Scoreboard Mall
The Rock Almighty Shaker Of Heaven And Earth!
The Coolest Links In The Universe!
Showing posts with label outfielder. Show all posts
Showing posts with label outfielder. Show all posts

Monday, April 16, 2018

CoachTube Baseball-Bob Morgan's Turn & Burn Drill: Outfield Play

Watch baseball coaching videos from former head baseball coach at Indiana University, Bob Morgan. Book his entire CoachTube video course at this link: He discusses the crucial components for the last line of defense including throwing grip, stance, creep steps, and proper techniques and footwork for catching the baseball.


Bob Morgan's "Outfield Play: The Defense's Secondary" is a must have resource for coaches and athletes who want to better understand the critical factors involved in fundamentally solid outfield play. These coaching videos discuss the crucial components for the last line of defense including throwing grip, stance, creep steps, and proper techniques and footwork for catching the baseball. It also reviews routes to the ball, playing the fence, and fielding a ground balls with no one on base and men on base. In addition, the course covers how outfielders should play hitters, as well as presenting several drills that coaches can incorporate into their team's practice schedule to develop their outfielders. 

Topics covered include:
  • Stance & creep steps
  • Focus on the batter
  • Catching drills
  • Inside/outside routes
  • Catching at the fence
  • Catching the ball off the wall
  • Throwing the baseball
  • Blocking the ball & do-or-die
  • Playing the hitters
  • Drills
BobMorganBob MorganIndiana Head Baseball Coach
Former head baseball coach at Indiana University Bob Morgan directed the IU Hooiser’s  program for 22 seasons. Morgan led his teams during the course of his career to a 1,070-586-6 (.646) record—one of 30 NCAA Division I baseball coaches in history with 1,000 career victories. A part of the most respected coaches in the game, Morgan is a 1969 graduate of Ohio University, where he earned three letters as a pitcher for the Bobcats.

Saturday, May 31, 2014

Baseball Players! The Diamond Never Takes a Day Off!



Baseball

The Baseball Programs have everything needed to maximize the physical tools needed for playing baseball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing baseball places specific demands on the body and these programs will help meet these demands!

As will all the Baseball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratios. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

Select a Program

3 Day Competitive Baseball Program - Fielder
View a Sample Of This Program Below
3 Day Competitive Baseball Program - Pitcher
Week 1 - Day 2 (Thursday) of Baseball Fielder ProgramWeek Difficulty:Medium
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
 
Theraband Rotators (all positions)
12 reps,8 reps,
8 reps  
3
   Video
Back Extension
13 reps,13 reps 
4
   Video
Kneeling Cross Body Extension
14 reps,14 reps 
5
   Video
Cable Close Grip Row (Low Pulley)
15 reps @ 160 lbs,12 reps @ 160 lbs 
6
   Video
Lat Pulldown Close Grip Front
15 reps @ 140 lbs,10 reps @ 125 lbs 
7
   Video
Dumbbell Lateral Raise
15 reps @ 32 lbs,10 reps @ 29 lbs 
8
   Video
Dumbbell Rear Lateral Raise
15 reps @ 25 lbs,10 reps @ 23 lbs 
9
   Video
Dumbbell Seated External Rotation
15 reps @ 20 lbs,10 reps @ 18 lbs 
10
   Video
Dumbbell Seated Forearm Extension
15 reps @ 11 lbs,10 reps @ 10 lbs 
11
   Video
Dumbbell Seated Forearm Flexion
15 reps @ 23 lbs,10 reps @ 21 lbs 
12
   Video
Standing Toe Press
15 reps @ 240 lbs,10 reps @ 215 lbs 
13
 
Seated Toe Press
15 reps @ 120 lbs,10 reps @ 110 lbs 
14
   Video
Med Ball Side Throw (standing)
6 reps,4 reps 
 Get the complete 12-72 workout Sports Specific program here
Nathan Lewis CSCS
US Sports Strength and Conditioning
If it's time to get serious about your fitness program, you need a
structured program tailored to your goals and abilities.

Using the world's most powerful online training tool, I can design
and deliver a 12-week fitness program fully customized to your personal
fitness goals, abilities, and time constraints. Features include:
 
Fully customized exercises, sets, reps and weights.
Videos demonstrating proper technique for every exercise.
Routines utilizing equipment available to you — home or gym!
Personal contact with me anytime via built-in email system.
Integrated feedback loop for precise program monitoring.
For more information about my background fee structure and how to get
started, go to US Sports Strength and Conditioning
Just fill out the brief contact form to get started.


10 Rules of Fat Loss

Personal Trainers: Train More Clients, Make More, Have More Freedom