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Showing posts with label workouts for baseball player. Show all posts
Showing posts with label workouts for baseball player. Show all posts

Monday, April 16, 2018

CoachTube Baseball-Bob Morgan's Turn & Burn Drill: Outfield Play

Watch baseball coaching videos from former head baseball coach at Indiana University, Bob Morgan. Book his entire CoachTube video course at this link: He discusses the crucial components for the last line of defense including throwing grip, stance, creep steps, and proper techniques and footwork for catching the baseball.


Bob Morgan's "Outfield Play: The Defense's Secondary" is a must have resource for coaches and athletes who want to better understand the critical factors involved in fundamentally solid outfield play. These coaching videos discuss the crucial components for the last line of defense including throwing grip, stance, creep steps, and proper techniques and footwork for catching the baseball. It also reviews routes to the ball, playing the fence, and fielding a ground balls with no one on base and men on base. In addition, the course covers how outfielders should play hitters, as well as presenting several drills that coaches can incorporate into their team's practice schedule to develop their outfielders. 

Topics covered include:
  • Stance & creep steps
  • Focus on the batter
  • Catching drills
  • Inside/outside routes
  • Catching at the fence
  • Catching the ball off the wall
  • Throwing the baseball
  • Blocking the ball & do-or-die
  • Playing the hitters
  • Drills
BobMorganBob MorganIndiana Head Baseball Coach
Former head baseball coach at Indiana University Bob Morgan directed the IU Hooiser’s  program for 22 seasons. Morgan led his teams during the course of his career to a 1,070-586-6 (.646) record—one of 30 NCAA Division I baseball coaches in history with 1,000 career victories. A part of the most respected coaches in the game, Morgan is a 1969 graduate of Ohio University, where he earned three letters as a pitcher for the Bobcats.

Friday, February 9, 2018

Tim White OF ~ Baseball Recruiting Video ~ Class of 2019 Presented on US Sports Net By 1-800Petmeds!


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Tim White OF ~ Baseball Recruiting Video ~ Class of 2019

Chapel Hill HS ~ Chapel Hill, NC 60yd: 6.9s, OF: 86mph, Tee: 94mph


Wednesday, September 28, 2016

Pitchers! Proper Training Might Save Your Arm.

This is my second message for baseball players in about a month, because the rate of injury for baseball players keeps rising.
I am convinced that it is because of the lack of good strength training in the early years of a young players' career.

We must change this so-called 'injury bug' NOW!
If a good strength coach is not feasible or affordable for you as a player or your son/daughter; train with me online saving money and time.

I will even give you your first week of online training free! Details below.


Baseball
The Baseball Programs have everything needed to maximize the physical tools needed for playing baseball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing baseball places specific demands on the body and these programs will help meet these demands!
Image result for clayton kershaw animated
As will all the Baseball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratios. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.
3 Day Competitive Baseball Program - Fielder
Click here, fill out the fitness profile form to see a sample of this program and to get started
3 Day Competitive Baseball Program - Pitcher
Click here, fill out the fitness profile form to see a sample of this program and to get started
4 Day Competitive Baseball Program - Fielder
Click here, fill out the fitness profile form to see a sample of this program and to get started
4 Day Competitive Baseball Program with Olympics - Fielder
Click here, fill out the fitness profile form to see a sample of this program and to get started

Sign up today and start for free for the first 7 days

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