Strength and Power Workouts

Hello there Athletes and Warriors! The Fall sports and life season is underway I pray you are playing and living better than ever!

To help our athletes and warriors today's example is from our Strength and Power Programs:

Strength and Power Workouts The Strength and Power Programs were designed to maximize the body's ability to generate strength. There will also be a certain amount of muscle mass developed through the stimulus of using progressively heavier weights!

Throughout the length of the Strength and Power programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workout. 


The Strength and Power EXPRESS Programs are for those people short on time that still want a very effective workout. An EXPRESS Program will give you most of the benefits of the regular programs, but will take less time each day to complete. It will not change the primary emphasis of the program, it simply reduces the number of assistance exercises for the calves, forearms and neck muscle groups.

The Strength and Power ADVANCED Programs will really push you physically. Make sure to pay high attention to recovery processes such as eating quality foods and keeping the body properly hydrated. Sleeping at least 8 hours per night is also key. And, stretching or massage both before and after the workout is also vital. This will help to stimulate passive blood flow to the muscles aiding the removal of metabolic waste products. Crank it up!

Step 1: Log on to US Sports Online Strength and Conditioning and Fill Out The Fitness Profile Form

Step 2: Choose The Exact Program You Want Just enter the name of the program that you wish to do on the "Fitness Goals" box of the profile form Remember: You can switch programs at anytime! You can preview what a week might look like for any program by asking your coach for a sample week' 2 Day   View a Sample Week of 2 Day 2 Day Advanced   View a Sample Week of 2 Day Advanced 2 Day EXPRESS   View a Sample Week of 2 Day EXPRESS 2 Day EXPRESS Advanced   View a Sample Week of 2 Day EXPRESS Advanced 3 Day   View a Sample Week of 3 Day 3 Day Advanced   View a Sample Week of 3 Day Advanced 3 Day Back To The Basics - Strength and Power   View a Sample Week of 3 Day Back To The Basics - Strength and Power 3 Day EXPRESS   View a Sample Week of 3 Day EXPRESS 3 Day EXPRESS Advanced   View a Sample Week of 3 Day EXPRESS Advanced 4 Day   View a Sample Week of 4 Day 4 Day Advanced   View a Sample Week of 4 Day Advanced 4 Day EXPRESS   View a Sample Week of 4 Day EXPRESS 4 Day EXPRESS Advanced   View a Sample Week of 4 Day EXPRESS Advanced 5 Day   View a Sample Week of 5 Day 5 Day Advanced   View a Sample Week of 5 Day Advanced 5 Day EXPRESS   View a Sample Week of 5 Day EXPRESS 5 Day EXPRESS Advanced   View a Sample Week of 5 Day EXPRESS Advanced 6 Day   View a Sample Week of 6 Day 6 Day Advanced   View a Sample Week of 6 Day Advanced

Athletes! Make Baseball Very, Very Good To You!

I hear from Baseball players, parents, friends, and the people who love them often. The number one request in designing and delivering their programs is: "I need to increase speed" and number two is: "I need to increase power at the plate". Both are attainable with the right comprehensive strength and conditioning program. As a typical baseball player, at any level will play 80-170 games per year, your training program must encompass the entire year and year round to increase performance and reduce the chance of injury. -Nate Baseball The Baseball Programs have everything needed to maximize the physical tools needed for playing baseball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing baseball places specific demands on the body and these programs will help meet these demands! As will all the Baseball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratios. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise. Select a Program 3 Day Competitive Baseball Program - Fielder  3 Day Competitive Baseball Program - Pitcher  Go to www.fitnessgenerator.com/ussportsradio to contact Coach Nate to see a free sample of this program US Sports Strength and Conditioning Powered By: Discover The Awesome Healing Power Of SOUL! Get Paid To Play Live Online Sports Games Free! The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

Golf Anyone? Do you have strength along with your handicap?

Athletes and Warriors! It's time once again to introduce you to our Sports Specific strength and conditioning programs. Online training is here to stay. We have been helping athletes and fitness warriors since 1999. Now you can train online with the best saving money and time. Let's get it started: Golf The Golf Programs are designed for those wanting to achieve fitness, and, to improve their performance on the golf course! Millions of people enjoy playing golf and what better way is there to get in shape than to perform an exercise program that takes into account the specific movements and physical demands of the great game of golf. The first available golf workout is our "Dumbbell Golf Program". This program can also be done just about anywhere! It is an excellent program for those who want more physical development and wish to train at home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention. The second available golf workout is our “Health Club Golf Program”. This program requires the use of a fully equipped gym but will help achieve fitness goals quicker and in many instances will give the best performance increases! The final golf program is our "No Equipment Golf Program". This program will be for those who can't make it to the gym, or simply want to work out at home with no equipment required. All of our Golf Programs will add more distance and more consistency to any golf game! Whatever your sport or activity we can craft a customized program for you! click here and fill out the fitness profile form to get started for free today! Athlete/Coach Resources... Get Paid To Play Live Online Sports Games Free! The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

Last call, only 3 spots left (hurry up)

I had a feeling I was going to get a bunch of people who were interested in my 14 Day Fat Furnace program...

I originally had 15 spots open, and since the previous email  and post I sent out got such a huge response... I only have three spots left for my

14 Day Fat Furnace program.

But you can still get one of these three remaining spots if click hereand sign up for the FREE trial

The program starts this Monday.

And, in case you missed the last email, here are the details of the

FREE 14 Day Fat Furnace program:

It’s simple: you'll come and workout with me (online on your schedule at your gym, home, or favorite workout space) three to five days per week for two weeks (14 days), and eat the foods that I've outlined for you in the program. That’s it!

You’ll experience some soreness in your muscles. It won’t be too bad, but definitely a little soreness letting you know that you just had an awesome full-body workout.

I'm totally against starvation diets so the nutritional guidance that you’ll get is totally safe and very, very healthy. It's actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone during the 14 days.

So be sure to take one of the three remaining spots and join us this Monday for the kick start of your 14 Day Fat Furnace program.

To lock in your spot just click here to sign up FREE

Looking forward to seeing you this Monday!

 

"I've lost 20 lbs. 5 dress sizes and over 10% bodyfat" I have seen many results, including increased self-esteem, energy and stamina. It is definitely more than I expected when I began my first session in front of the dreaded squat machine" Donna Trainee for 3 years.=============================================

Our Goal Is Simple: To Make Athletes Better

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