Golf Anyone? Do you have strength along with your handicap?

Athletes and Warriors! It's time once again to introduce you to our Sports Specific strength and conditioning programs. Online training is here to stay. We have been helping athletes and fitness warriors since 1999. Now you can train online with the best saving money and time. Let's get it started: Golf The Golf Programs are designed for those wanting to achieve fitness, and, to improve their performance on the golf course! Millions of people enjoy playing golf and what better way is there to get in shape than to perform an exercise program that takes into account the specific movements and physical demands of the great game of golf. The first available golf workout is our "Dumbbell Golf Program". This program can also be done just about anywhere! It is an excellent program for those who want more physical development and wish to train at home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention. The second available golf workout is our “Health Club Golf Program”. This program requires the use of a fully equipped gym but will help achieve fitness goals quicker and in many instances will give the best performance increases! The final golf program is our "No Equipment Golf Program". This program will be for those who can't make it to the gym, or simply want to work out at home with no equipment required. All of our Golf Programs will add more distance and more consistency to any golf game! Whatever your sport or activity we can craft a customized program for you! click here and fill out the fitness profile form to get started for free today! Athlete/Coach Resources... Get Paid To Play Live Online Sports Games Free! The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

FedExCup: PGA Tour Golf Trophy

Produced by Aford Awards a UK manufacturer of golf trophies as well as other glass sports trophies.

Hit 'em Long and Hit 'em Straight!

Golf

The Golf Programs are designed for those wanting to achieve fitness, and, to improve their performance on the golf course! Millions of people enjoy playing golf and what better way is there to get in shape than to perform an exercise program that takes into account the specific movements and physical demands of the great game of golf.
The first available golf workout is our "Dumbbell Golf Program". This program can also be done just about anywhere! It is an excellent program for those who want more physical development and wish to train at home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention.
The second available golf workout is our “Health Club Golf Program”. This program requires the use of a fully equipped gym but will help achieve fitness goals quicker and in many instances will give the best performance increases!
The final golf program is our "No Equipment Golf Program". This program will be for those who can't make it to the gym, or simply want to work out at home with no equipment required.
All of our Golf Programs will add more distance and more consistency to any golf game!

Select a Program

3 Day Dumbbell Oriented Program

3 Day Health Club Program View a Sample Workout of this Program below

Week 1 - Day 2 (Thursday) of Golf Conditioning	Week Difficulty:Medium
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Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Back Extension	13 reps, 13 reps
	3	Video Cable Close Grip Row (Low Pulley)	15 reps @ 160 lbs, 12 reps @ 160 lbs
	4	Video Dumbbell One Arm Row (elbow close)	15 reps @ 75 lbs, 10 reps @ 70 lbs
	5	Video Lat Pulldown Close Grip Front	15 reps @ 140 lbs, 10 reps @ 125 lbs
	6	Video Cable One Arm Rear Lateral Raise	15 reps @ 35 lbs, 10 reps @ 35 lbs
	7	Video Cable One Arm Lateral Raise	15 reps @ 50 lbs, 10 reps @ 45 lbs
	8	Video Dumbbell Reverse Curl	15 reps @ 30 lbs, 10 reps @ 25 lbs

If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain:

	Fully customized workouts, listing: exercises, sets, reps and weights.
	Exercise videos and descriptions demonstrating proper technique for every exercise.
	A built in feedback system and email contact with me anytime.

Using the world's most powerful online training tool I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and schedule.

For more information about my background, fee structure and how to get started, go to:

US Sports Strength and Conditioning

 Just fill out the brief contact form if you would like to get started.

Contact Me: Nathan Lewis CSCS US Sports Strength and Conditioning

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US Sports Strength and Conditioning's Golf Conditioning Programs

Golf

The Golf Programs are designed for those wanting to achieve fitness, and, to improve their performance on the golf course! Millions of people enjoy playing golf and what better way is there to get in shape than to perform an exercise program that takes into account the specific movements and physical demands of the great game of golf.

The first available golf workout is our "Dumbbell Golf Program". This program can also be done just about anywhere! It is an excellent program for those who want more physical development and wish to train at home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention....More

US Sports Conditioning Boot Camp Workout #25

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Message Subject: US Sports Conditioning Boot Camp Workout 25
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Welcome to another US Sports Online Conditioning Boot Camp! If this is your first time using the US Sports Conditioning Boot Camp, then please go at your own pace. You may lower the volume, to allow your body to become conditioned to these more challenging workouts. In other words: "Challenge by choice"

*Important Message:

 Only 3 workouts left. The Free US Sports Conditioning Boot Camps Will end August 2, 2012. To Continue Receiving the US Sports Conditioning Boot Camp Workouts After August 2, 2012  Click Here. Sign up now and lock in your price of $8 per month. After August 2, 2012 the price goes up to $10 per month.

Here it is Athletes! The  25th of your FREE* bi-weekly online Sports Conditioning Bootcamps.

Be sure to stay hydrated before, during, and after your workouts.

We continue the "Stretch Run" to your fall sports training camp. We are going to stay with this multifaceted strength and conditioning workout until the first of August. This workout was originally designed as a Boxing Conditioning program. This can be applied to conditioning for just about any sport*

The weights and intensities listed were originally programmed for a specific athlete. Adjust the weights as you see fit and have SAFETY FIRST in mind.

Equipment needed:  Power Gym, Machines, Jump Rope

Week 6 - Day 2 (Tuesday) of US Sports Conditioning Boot Camp's Program	Week Difficulty: Medium
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Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Close Grip Chin Ups	7 reps, 7 reps
	3	Video Wide Grip Pull Ups	7 reps, 7 reps
	4	Video Dumbbell Bent Over Row (elbows wide)	12 reps @ 55 lbs, 10 reps @ 45 lbs
	5	Video Med Ball Chest Pass (kneeling)	12 reps, 8 reps, 8 reps
	6	Video Dumbbell Lateral Raise	12 reps @ 38 lbs, 10 reps @ 32 lbs
	7	Video Dumbbell Rear Lateral Raise	12 reps @ 30 lbs, 10 reps @ 25 lbs
	8	Video Jump Rope General	2 Minutes
	9	Video Dumbbell Hammer Curl	12 reps @ 65 lbs, 10 reps @ 55 lbs
	10	Video Med Ball Overhead Throw (standing)	12 reps, 8 reps, 8 reps
	11	Video Push Ups (regular position)	32 reps, 32 reps
	12	Video Jump Rope General	2 Minutes
	13	Video Plate Twists	12 reps @ 25 lbs, 10 reps @ 20 lbs
	14	Video Bent Leg Knee Ups from Bench	21 reps, 21 reps
	15	Video Cross Crunches	24 reps, 24 reps
	16	4-Way Manual Neck	8 reps, 6 reps

Great Job! See you Thursday!

Be sure to cool down and stretch after each workout.

To get your very own customized Strength and Conditioning program, Click Here

*Please consult a physician before engaging in any exercise program. US Sports Strength and Conditioning assumes no liability if injury or ailment should occur due to your engagement of this program or any of the US Sports Conditioning Bootcamp Workouts.

Tiga', Tiga' Tiga' Woods Ya'll!

Oh let the Shizzle Hit The Fizzle! [that one was for the kids]. Tiger woods will come back and be on the links which is the only place I want to see the world's greatest golfer.

I heard a radio host this mornings state that he has lost is iconic status. GOOD! Because if his name is not Jesus Cristo Rey then he can't be my role model. I can however appreciate his God given talent to put that little ball in that little hole better than anybody in the world.

So hate if you want to. I will appreciate as that is healthier for moi!