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Showing posts with label golf. Show all posts
Showing posts with label golf. Show all posts

Sunday, July 1, 2018

Taylor Koch Golf Recruiting Video 2019

Presented on US Sports Net By CoachTube Golf!

Recuiting Swing Video Below


michaelbrisbane

Comprehensive Guide For Beginning Golfers

This course will teach you the fundamentals that every beginning golfer needs to master. 

Full Swing: I will begin by teaching you the pre-swing fundamentals of grip, aim, posture, and ball position. Then I will teach you the proper motion of your body, arms, and the club and how to swing the club with rhythm and in sequence. Finally I will teach you how to hit down on the golf ball for solid contact.

Putting:  I will teach you the proper grip and setup for putting. I will then teach you the proper stroke and a pre-shot routine to help you control the distance of your putts.

Chipping: Finally, I will teach you the basic fundamentals of a solid pitch/chip shot.

For about a third the price of one private lesson with me, $85, you are receiving 6 lessons worth of information. And you have access to the videos 24/7 365 days a week. The drills are easy to follow and most can be performed in your home. This class will give you the proper beginning to become a lifetime golfer, and fully enjoy the great game of golf. 
Michael BrisbaneMichael Brisbane, PGA
  • PGA Professional since 1996
  • Director if Instruction at Azalea City Golf Course Mobile, Alabama
  • 2012 Dixie Section PGA Teacher of the Year
  • 2005 Dixie Section PGA Junior Golf Leader

Book This Course....

Sunday, May 27, 2018

CoachTube Presents: John Stillman *Class Of 2019* College Golf Recruiting Video on US Sports Net

John Stillman Class Of 2019 College Golf Recruiting Video Elevation Golf Academy Contact: johnstillman12@gmail.com [Video Below]


Presented on US Sports Net By CoachTube Golf

Featuring:


Chipping Mastery Program

Golf University in conjunction with PGA Tour and One Asia order of Merit winner Andre Stolz have created a chipping solution that will build greater Consistency and Confidence in your game and it’s called the Chipping Mastery Program and it’s the secret to your Pin-Point Accuracy, Control and Consistency with your Chipping.
Designed in conjunction with our students Golf University is the vision of former athlete, personal trainer, author, speaker, business coach and recognised Producer, Director, Presenter and CEO of Golf Getaway – Australia’s (and possibly the world’s) only Golf  Travel Television Show – Andrew “Mirror” McCombe.

Sunday, November 26, 2017

LPGA Featuring: Ariya Jutanugarn Final Round Highlights - 2017 CME Group Tour Championship


Ariya Jutanugarn cards a final round 67 with back to back birdies to finish off her round to earn the win at the 2017 CME Group Tour Championship.


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Saturday, November 25, 2017

PGA Tour Featuring: Pirates, TOUR Sauce & a face swap



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You don’t see that every day! A pirate ship sailed to the RSM Classic, where rookie Austin Cook sauced his way to victory. PGA TOUR host Teryn Schaefer recaps the Good, Bad & Unusual from the week that included a creepy face swap. Can you guess who it was? This is from the official YouTube channel of the PGA TOUR. Here you can find everything you need to stay up to date with the world’s foremost golf tour. Check in for highlights from every tournament plus player interviews, player profiles, tournament previews, swing analysis and all the greatest shots and amazing moments. Teryn Schaefer presents the best social media posts from around the world of golf in ‘Trending on TOUR' and after each day's play brings you the biggest talking points in 'The Takeaway'. Check out https://www.pgatour.com for complete coverage along with all the latest news, scoring, and stats! Follow PGA TOUR online: Instagram: https://instagram.com/pgatour/ Facebook: https://www.facebook.com/PGATour Twitter: https://twitter.com/PGATOUR SoundCloud: https://soundcloud.com/pgatour


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Thursday, October 26, 2017

US Sports Online Strength and Conditioning Feature Workout: Golf Strength and Conditioning

Train now for a better swing next spring and summer.


Image result for Girl Animated Golf Swing

Golf

The Golf Programs are designed for those wanting to achieve fitness, and, to improve their performance on the golf course! Millions of people enjoy playing golf and what better way is there to get in shape than to perform an exercise program that takes into account the specific movements and physical demands of the great game of golf.
The first available golf workout is our "Dumbbell Golf Program". This program can also be done just about anywhere! It is an excellent program for those who want more physical development and wish to train at home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention.
The second available golf workout is our “Health Club Golf Program”. This program requires the use of a fully equipped gym but will help achieve fitness goals quicker and in many instances will give the best performance increases!
The final golf program is our "No Equipment Golf Program". This program will be for those who can't make it to the gym, or simply want to work out at home with no equipment required.
All of our Golf Programs will add more distance and more consistency to any golf game!


Select a Program 
After you click on the desired program enter the program name in the 'Sport/Fitness Goal' box of the Fitness Profile Form

3 Day Dumbbell Oriented Program3 Day Health Club Program
View a Sample Workout of this Program (below)

Week 1 - Day 1 (Monday) of Sample ProgramWeek Difficulty: Medium
  View Printer Friendly Version
Printer Friendly Version, Exercise Descriptions and Some Videos Are Available Exclusively In The Fully Registered Versions Of Your Programs. Click Here To Register and Get Your Custom Program Designed For You Today

Click on an Exercise Name to view a description of that exercise

SelectExercise NameSet and Rep Combinations
1
Warmup and Stretch
8 minutes 
2
   Video
Straight Arm Back Extension and Squeeze
16 reps,16 reps 
3
   Video
Lying Cross Body Floor Extension
12 reps,12 reps 
4
Theraband Rotators (all positions)
12 reps,8 reps 
5
   Video
Leg Press (45 Degree)
18 reps @ 280 lbs,15 reps @ 310 lbs 
6
   Video
Machine Leg Extensions
15 reps @ 80 lbs,10 reps @ 75 lbs 
7
   Video
Machine Leg Curl
15 reps @ 70 lbs,10 reps @ 60 lbs 
8
   Video
Dumbbell Military Press
15 reps @ 30 lbs,15 reps @ 25 lbs 
9
   Video
Dumbbell Lateral Raise
15 reps @ 15 lbs,10 reps @ 14 lbs 
10
   Video
Dumbbell Rear Lateral Raise
15 reps @ 12 lbs,10 reps @ 11 lbs 
11
   Video
Dumbbell Triceps Kickback
15 reps @ 11 lbs,10 reps @ 10 lbs 
12
   Video
Standing Toe Press
20 reps @ 95 lbs,15 reps @ 105 lbs 
13
   Video
Barbell Standing Forearm Flexion
15 reps @ 30 lbs,10 reps @ 25 lbs 
14
   Video
Dumbbell Seated Forearm Extension
15 reps @ 5 lbs,10 reps @ 5 lbs 
15
   Video
Reverse Crunches
23 reps,23 reps 
16
   Video
Cross Crunches
26 reps,26 reps 
17
   Video
Plate Twists
15 reps @ 15 lbs,10 reps @ 10 lbs 

Thursday, September 14, 2017

US Sports Online Strength and Conditioning 2 Day Sports Specific Training Programs

I was first introduced to Sports Specific Training by one of my former High School Football Coaches Kevin Rogers  who I continue to credit and thank to this day, for teaching me strength and power basics that I am able to share with you today.
Related image
Check out some of our 2 day training programs and when you are ready to train the right way for your sport, activity, or life click here and fill out the fitness profile form and I will contact you in 24 hours or less with your program recommendations. Keep in mind that these are only a few of the programs that I can custom design and deliver to you anywhere in the world. Online saving money and time over traditional in person training. 

And make no mistake if you can afford and schedule a qualified in person coach, Do It! There is no substitute. However, if a good strength coach or personal trainer is not feasible or affordable, I am here for you and have been since 1999. So let's get to to work!



Sports Specific Workouts

The Sports Specific Programs are designed to give people an exercise program tailored to the demands of their chosen sporting activities. All sports, from Golf to Football, have specific movements and physical demands that can be improved with proper training. The knowledge and experience that goes into each of these sports specific programs is what makes them so effective.

The most important attribute of any quality training program is injury prevention. Knowing how to start a program is the first step. These Sports Specific Programs provide injury prevention by first establishing a strength and conditioning base. The sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratio's. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

Whether the goal is performance enhancement or simply the enjoyment of participation in a favorite activity, these Sports Specific Programs can and will provide great results!





Select a Program

Golf
The Golf Programs are designed for those wanting to achieve fitness, and, to improve their perform...
Motocross (Sample Below)
Motocross racers need a program that will help guard them against injuries and give them enough stren...
Diving
The Diving Program is a great strength and power maintenance program. In this program there are shou...
Triathlon
The 12-Week Triathlon Programs focus on developing muscular endurance and strength. The program begi...
Walking Strength
The focus of the 12-Week Walking Strength Programs is to develop balanced muscular endurance and stre...



Week 1 - Day 2 (Thursday) of Sample Motorcross ProgramWeek Difficulty: Medium
  View Printer Friendly Version


Click on an Exercise Name to view a description of that exercise




SelectExercise NameSet and Rep Combinations
1
Warmup and Stretch
8 minutes 
2
   Video
Bench Press
15 reps @ 110 lbs,15 reps @ 110 lbs 
3
   Video
Dumbbell Step Up
15 reps @ 25 lbs,10 reps @ 20 lbs 
4
   Video
Machine Leg Curl
15 reps @ 70 lbs,10 reps @ 60 lbs 
5
   Video
Back Extension
11 reps,11 reps 
6
   Video
Cable Close Grip Row (Low Pulley)
15 reps @ 75 lbs,15 reps @ 70 lbs 
7
   Video
Lat Pulldown Close Grip Front
15 reps @ 65 lbs,10 reps @ 60 lbs 
8
   Video
Dumbbell Lateral Raise
15 reps @ 15 lbs,10 reps @ 14 lbs 
9
   Video
Dumbbell Rear Lateral Raise
15 reps @ 12 lbs,10 reps @ 11 lbs 
10
   Video
Dumbbell Concentration Curl
15 reps @ 20 lbs,10 reps @ 15 lbs 
11
   Video
Dumbbell Hammer Curl
15 reps @ 25 lbs,10 reps @ 25 lbs 
12
   Video
Cable Triceps Pushdown
15 reps @ 65 lbs,10 reps @ 60 lbs 
13
   Video
Reverse Crunches
23 reps,23 reps 
14
   Video
Alternate Heel Touchers
52 reps,52 reps 
Complete Exercise Videos and Descriptions Are Available To Fully Registered Clients. Click Here and Fill out the Fitness Profile Form And Your Coach Will Contact You In 24 Hours Or Less With Your Program Recommendations.

Wednesday, June 7, 2017

Today's SWOD Has Got That Swing!

Good Morning Athletes and Warriors!
Getting things started bright and early today because we care, and I have an early appointment today so why not reach out to my Athlete and Warrior Nation a little earlier than usual! :)

Related image
Okay let's get to the SWOD as many of you are hitting the links, its important to get yourself into your best condition year round so that not only can you smack that little white sphere 300 + yards or more, but more importantly play without injury or ailment. That requires a specific program designed to address performance, action, recovery, rest, nutrition and more.

You will get all of these pieces together as one of our online clients. Click here, fill out the fitness profile form to get your custom workout today.

Okay let's get to your  SERIOUS WORKOUT OF THE DAY Golf Strength and Conditioning workout. Remember to talk to your doctor before engaging in any fitness program. Now enjoy the rest of your hump day!
Today's workout will be from the US Sports Online Strength and Conditioning Sports Specific Golf Program. This sample is Day 1 of Week 2 of the 3 Day Health Club Program.

-Coach Nate.

Golf

The Golf Programs are designed for those wanting to achieve fitness, and, to improve their performance on the golf course! Millions of people enjoy playing golf and what better way is there to get in shape than to perform an exercise program that takes into account the specific movements and physical demands of the great game of golf.
The first available golf workout is our "Dumbbell Golf Program". This program can also be done just about anywhere! It is an excellent program for those who want more physical development and wish to train at home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention.
The second available golf workout is our “Health Club Golf Program”. This program requires the use of a fully equipped gym but will help achieve fitness goals quicker and in many instances will give the best performance increases!
The final golf program is our "No Equipment Golf Program". This program will be for those who can't make it to the gym, or simply want to work out at home with no equipment required.
All of our Golf Programs will add more distance and more consistency to any golf game!

Week 2 - Day 1 (Monday) of Your ProgramWeek Difficulty: Hard
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise




SelectExercise NameSet and Rep Combinations
1
Warmup and Stretch
8 minutes 
2
   Video
Straight Arm Back Extension and Squeeze
18 reps,18 reps 
3
   Video
Lying Cross Body Floor Extension
13 reps,13 reps 
4
Theraband Rotators (all positions)
15 reps,12 reps 
5
   Video
Leg Press (45 Degree)
15 reps @ 310 lbs,15 reps @ 310 lbs,
12 reps @ 280 lbs 
6
   Video
Dumbbell Squat Lunge
15 reps @ 30 lbs,15 reps @ 30 lbs 
7
   Video
Machine Leg Extensions
15 reps @ 80 lbs,15 reps @ 80 lbs 
8
   Video
Machine Leg Curl
15 reps @ 70 lbs,15 reps @ 70 lbs 
9
   Video
Dumbbell Military Press
15 reps @ 30 lbs,15 reps @ 30 lbs,
12 reps @ 25 lbs 
10
   Video
Dumbbell Lateral Raise
15 reps @ 15 lbs,15 reps @ 15 lbs 
11
   Video
Dumbbell Rear Lateral Raise
15 reps @ 12 lbs,15 reps @ 12 lbs 
12
   Video
Cable Triceps Pushdown
15 reps @ 65 lbs,15 reps @ 65 lbs 
13
   Video
Standing Toe Press
20 reps @ 95 lbs,15 reps @ 105 lbs 
14
   Video
Barbell Standing Forearm Flexion
15 reps @ 30 lbs,15 reps @ 30 lbs 
15
   Video
Dumbbell Seated Forearm Extension
15 reps @ 5 lbs,15 reps @ 5 lbs 
16
   Video
Bent Leg Knee Ups from Bench
26 reps,26 reps 
17
   Video
Cross Crunches
29 reps,29 reps,
23 reps 
18
   Video
Plate Twists
15 reps @ 15 lbs,15 reps @ 15 lbs 
19
   Video
Med Ball Side Throw (standing)
6 reps,6 reps,
4 reps 

Get your own custom Strength and Conditioning Program for any sport activity or fitness goal. Click here and fill out the fitness profile form to get started today!