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Showing posts with label bodybuilding.com. Show all posts
Showing posts with label bodybuilding.com. Show all posts

Monday, June 3, 2019

BBcom Featuring: Healthy Homemade Jello



Using unflavored gelatin and Signature BCAAs means you can control the sugar content and the flavor, and using coconut water adds extra vitamins to an already healthy summer treat. 

► Signature BCAAs: https://bbcom.me/2ELtywp 
► Shop Bodybuilding Signature Supplements: https://bbcom.me/2EMI47h 

If the last time you had jello was when you were 10 years old and had your tonsils out, it's time to give this childhood treat another shot.

| Macros | 177 Calories 
26g Carbs 2g Protein 
7g Fat | Ingredients |
 1½ cup coconut water, unsweetened 
1 tbsp gelatin powder 
1 tbsp honey 
2 scoop Bodybuilding.com Signature BCAA 

| Directions |
1. Heat coconut water in a medium saucepan on medium-low heat. 
2. Sprinkle gelatin powder over water and stir to dissolve as you bring to a simmer.
3. Once gelatin is completely dissolved, turn off heat and add honey if using. Add BCAAs (Cherry Limeade, Blue Raspberry, or flavor of choice) and stir until dissolved. 
4. Pour mixture into an 8x8 square baking dish and refrigerate until jello is set, about 2 hours. Prep: 130 min Cook: 0 min Total: 130 Min

Sunday, March 3, 2019

Bodybuilding.com Featuring: Hotel Back Workout Routine | Brooklyn Hillenbrand

Bikini athlete Brooklyn Hillenbrand show you how to great a great back workout in a hotel gym with only a few cable machines available. [Video and More Below]
► All Access 7-Day Free Trial: http://bit.ly/BBcomStoreApp ► Shop Bodybuilding Signature Supplements: http://bit.ly/AMZBodybuildingcom ► Shop Bodybuilding.com Apparel: https://bbcom.me/2C2heXw | Brooklyn Hillenbrand's Hotel Back Workout Routine | Workout Starts at (3:00) 1. Wide Grip Lat Pulldowns: 4 sets, 12 reps 2. Single-Arm Machine Rows: 4 sets, 10 reps each arm 3. Machine Row: AMRAP (both arms) 4. Superset a. Cable Pull-overs: 4 sets, 12 reps b. Rear Delt Cable Fly: 4 sets, 15 reps 5. Superset a. Face Pulls: 4 sets, 12 reps b. Seated Cable Row: 4 sets, 12 reps 6. Superset a. Single-arm Lat Pulldown: 4 sets, 12 reps each arm b. Low Cable Rows: 4 sets, 12 reps Let's face it, hotel gyms aren't the best for those of us who are accustomed to working out in a "real" gym or health club. Hotel gyms are normally small and only carry light dumbbells or possible a couple cable machine pieces that hit some of the major muscle groups.