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Showing posts with label exercises for golf.. Show all posts
Showing posts with label exercises for golf.. Show all posts

Friday, November 28, 2014

SKLZ Workout Of the Week! Week 10 Day 3

In this 3-day training split, Day 3 is often a culmination of all of the major muscle groups. Often a compliment to Day 1. A perfect workout, especially on this day after many at least in the USA enjoyed an abundance of food and drink.  Remember Fitness Is a lifestyle, to be successful  your fitness program can not take a vacation. Contact me if you need a workout program that can travel with you. 
-Nate
Week 10 - Day 3 (Friday) of US Sports Strength & Conditioning Free Demo Program's ProgramWeek Difficulty: Very Easy
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
            
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Straight Arm Back Extension and Squeeze
12 reps,12 reps 
3
   Video
Lying Cross Body Floor Extension
9 reps,9 reps 
4
   Video
Bench Press
10 reps @ 225 lbs,4 reps @ 270 lbs,
3 reps @ 315 lbs  
5
   Video
Machine Leg Extensions
8 reps @ 195 lbs 
6
   Video
Machine Leg Curl
8 reps @ 160 lbs 
7
   Video
Lat Pulldown Wide Grip Front
8 reps @ 190 lbs 
8
   Video
Dumbbell Side-Lying External Rotation
8 reps @ 26 lbs 
Get the complete workout here

Monday, November 24, 2014

SKLZ Workout Of the Week! Week 10 Day 1

Easy weeks are programmed in every 5 weeks to ensure muscle growth and to avoid the psychological 'burnout' that can occur from basically going to hard for too long. So enjoy this lowered volume  week of workouts.
-Nate
Week 10 - Day 1 (Monday) of US Sports Strength & Conditioning Free Demo Program's ProgramWeek Difficulty: Very Easy
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
            
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Straight Arm Back Extension and Squeeze
12 reps,12 reps 
3
   Video
Lying Cross Body Floor Extension
9 reps,9 reps 
4
 
Theraband Rotators (all positions)
8 reps 
5
   Video
Leg Press (45 Degree)
10 reps @ 570 lbs,4 reps @ 685 lbs,
3 reps @ 795 lbs  
6
   Video
Dumbbell Squat
8 reps @ 65 lbs 
7
   Video
Dumbbell Walk Lunge
8 reps @ 55 lbs  Click Here For Rest of This Workout...
Get the complete workout here

Tuesday, September 23, 2014

Hit the weights now, hit the links with a vengeance this Spring!



The Golf Programs are designed for those wanting to achieve fitness, and, to improve their performance on the golf course! Millions of people enjoy playing golf and what better way is there to get in shape than to perform an exercise program that takes into account the specific movements and physical demands of the great game of golf.
The first available golf workout is our "Dumbbell Golf Program". This program can also be done just about anywhere! It is an excellent program for those who want more physical development and wish to train at home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention.
The second available golf workout is our “Health Club Golf Program”. This program requires the use of a fully equipped gym but will help achieve fitness goals quicker and in many instances will give the best performance increases!
The final golf program is our "No Equipment Golf Program". This program will be for those who can't make it to the gym, or simply want to work out at home with no equipment required.
All of our Golf Programs will add more distance and more consistency to any golf game!
You are not alone on your way to the links! All US Sports Strength and Conditioning Programs come with flexibility, cardiovascular, and nutrition plans to help you to maximum success. 
 Looking forward to helping you hit 'em long and straight!

Tuesday, May 20, 2014

Hit 'em Long and Hit 'em Straight!


Golf

The Golf Programs are designed for those wanting to achieve fitness, and, to improve their performance on the golf course! Millions of people enjoy playing golf and what better way is there to get in shape than to perform an exercise program that takes into account the specific movements and physical demands of the great game of golf.
The first available golf workout is our "Dumbbell Golf Program". This program can also be done just about anywhere! It is an excellent program for those who want more physical development and wish to train at home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention.
The second available golf workout is our “Health Club Golf Program”. This program requires the use of a fully equipped gym but will help achieve fitness goals quicker and in many instances will give the best performance increases!
The final golf program is our "No Equipment Golf Program". This program will be for those who can't make it to the gym, or simply want to work out at home with no equipment required.
All of our Golf Programs will add more distance and more consistency to any golf game!


Select a Program

3 Day Dumbbell Oriented Program
3 Day Health Club Program
View a Sample Workout of this Program below

Week 1 - Day 2 (Thursday) of Golf ConditioningWeek Difficulty:Medium
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Back Extension
13 reps,13 reps 
3
   Video
Cable Close Grip Row (Low Pulley)
15 reps @ 160 lbs,12 reps @ 160 lbs 
4
   Video
Dumbbell One Arm Row (elbow close)
15 reps @ 75 lbs,10 reps @ 70 lbs 
5
   Video
Lat Pulldown Close Grip Front
15 reps @ 140 lbs,10 reps @ 125 lbs 
6
   Video
Cable One Arm Rear Lateral Raise
15 reps @ 35 lbs,10 reps @ 35 lbs 
7
   Video
Cable One Arm Lateral Raise
15 reps @ 50 lbs,10 reps @ 45 lbs 
8
   Video
Dumbbell Reverse Curl
15 reps @ 30 lbs,10 reps @ 25 lbs 


If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain:



Fully customized workouts, listing: exercises, sets, reps and weights.
Exercise videos and descriptions demonstrating proper technique for every exercise.
A built in feedback system and email contact with me anytime.
Using the world's most powerful online training tool I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and schedule.

For more information about my background, fee structure and how to get started, go to:

US Sports Strength and Conditioning

 Just fill out the brief contact form if you would like to get started.

Contact Me:
Nathan Lewis CSCS
US Sports Strength and Conditioning
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