US Sports Conditioning Boot Camp Workout #25

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Welcome to another US Sports Online Conditioning Boot Camp! If this is your first time using the US Sports Conditioning Boot Camp, then please go at your own pace. You may lower the volume, to allow your body to become conditioned to these more challenging workouts. In other words: "Challenge by choice"

*Important Message:

 Only 3 workouts left. The Free US Sports Conditioning Boot Camps Will end August 2, 2012. To Continue Receiving the US Sports Conditioning Boot Camp Workouts After August 2, 2012  Click Here. Sign up now and lock in your price of $8 per month. After August 2, 2012 the price goes up to $10 per month.

Here it is Athletes! The  25th of your FREE* bi-weekly online Sports Conditioning Bootcamps.

Be sure to stay hydrated before, during, and after your workouts.

We continue the "Stretch Run" to your fall sports training camp. We are going to stay with this multifaceted strength and conditioning workout until the first of August. This workout was originally designed as a Boxing Conditioning program. This can be applied to conditioning for just about any sport*

The weights and intensities listed were originally programmed for a specific athlete. Adjust the weights as you see fit and have SAFETY FIRST in mind.

Equipment needed:  Power Gym, Machines, Jump Rope

Week 6 - Day 2 (Tuesday) of US Sports Conditioning Boot Camp's Program	Week Difficulty: Medium
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Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Close Grip Chin Ups	7 reps, 7 reps
	3	Video Wide Grip Pull Ups	7 reps, 7 reps
	4	Video Dumbbell Bent Over Row (elbows wide)	12 reps @ 55 lbs, 10 reps @ 45 lbs
	5	Video Med Ball Chest Pass (kneeling)	12 reps, 8 reps, 8 reps
	6	Video Dumbbell Lateral Raise	12 reps @ 38 lbs, 10 reps @ 32 lbs
	7	Video Dumbbell Rear Lateral Raise	12 reps @ 30 lbs, 10 reps @ 25 lbs
	8	Video Jump Rope General	2 Minutes
	9	Video Dumbbell Hammer Curl	12 reps @ 65 lbs, 10 reps @ 55 lbs
	10	Video Med Ball Overhead Throw (standing)	12 reps, 8 reps, 8 reps
	11	Video Push Ups (regular position)	32 reps, 32 reps
	12	Video Jump Rope General	2 Minutes
	13	Video Plate Twists	12 reps @ 25 lbs, 10 reps @ 20 lbs
	14	Video Bent Leg Knee Ups from Bench	21 reps, 21 reps
	15	Video Cross Crunches	24 reps, 24 reps
	16	4-Way Manual Neck	8 reps, 6 reps

Great Job! See you Thursday!

Be sure to cool down and stretch after each workout.

To get your very own customized Strength and Conditioning program, Click Here

*Please consult a physician before engaging in any exercise program. US Sports Strength and Conditioning assumes no liability if injury or ailment should occur due to your engagement of this program or any of the US Sports Conditioning Bootcamp Workouts.

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