This 85 Page E-Book is a 16 Week, 2 Days/Week Strength Training Program for Baseball and Softball Catchers of all ages. It is broken down into 4, 4-Week Phases.

Within this E-Book you will find the Program Details, Guidelines and Rules, Needs Analysis, Terminology, Workout Sheets and Images and Descriptions of how to perform each exercise in each phase.

The Coach

Austin Wasserman

Owner/Founder of Wasserman Strength, LLC
My name is Austin Wasserman and I am the Owner and Founder of Wasserman Strength, LLC and High Level Throwing® with two locations in Nashua, NH and Deerfield Beach, FL. Wasserman Strength, LLC has grown from a part-time passion to a full-time career with two facilities, clients of all ages from around the country to MiLB and MLB athletes following our instructional information!

My goal is to help educate athletes and coaches on Strength and Conditioning Protocols specific to Baseball and Softball Catchers in order to maximize their Movement Patterns, Motor Control, Hip Mobility, Strength, Power, Energy System Training and Tissue Quality!