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Thursday, April 18, 2019

Grand Canyon University Baseball Featuring: GCU Baseball vs. Seattle Live! Presented by Stacy Adams


Stacy Adams

GCU Baseball vs Seattle U on April 18, 2019 at 6:30pm (9:30pm EST) at GCU's Brazell Field.


Presented on US Sports Net by Stacy Adams
Take 10% off ANY purchase at StacyAdams.com. Use code LNK10. 

And now this "Teachable Moment" from StrengthCoach.com

Rhythmic Stabilizations

David Rak - Assistant Strength and Conditioning Coach at University of Washington
When people think of rotator cuff rehab they think of doing external rotation, abduction exercises, or band work. Most people do not think of the main purpose of the rotator cuff and how it is used functionally. The main function of the rotator cuff is to center the humeral head in the glenoid fossa. If the humeral head is not centered then it may migrate within the glenoid fossa and cause an impingement. Michael Reinold of the Boston Red Sox and Eric Cressey use rhythmic stabilizations to increase the stability of the rotator cuff which trains it in a functional manner. Rhythmic stabilizations (perturbations) can be incorporated into a training program to increase the dynamic stability of the rotator cuff which is made up of four muscles: Supraspinatus, Infraspinatus, Teres Minor, and Subscapularis...............Join StrengthCoach.com to keep reading..... 
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Video- Anti-Rotation Series
Ken Whittier

This is from a few years ago but we wanted to give you some examples of Anti-Rotation based off of Coach Boyle's last Coach'e Minute Post. Anti Rotation Progression, also known as the Pallof Press/Hold is a staple in our programming at MBSC.... keep reading
Staff Meeting- MBSC- Injuries/Pain, Trampolines, Torque and Lower Back Pain- Part 1
BodyByBoyleOnline.com

Exclusive Content from BodyByBoyleOnline.com... keep reading
The Movement- Episode 11- What The Hell Is Posture? (And How To Survive Your Workday)
Movement as MedicineThe Movement- Episode 11- What The Hell Is Posture? (And How To Survive Your Workday)

In this weeks episode Kevin Carr talks about posture (is there even such thing as good posture?) and gives you a few tips to better survive a long day in the office.... keep reading

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