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Thursday, April 18, 2019

Grand Canyon University Baseball Featuring: GCU Baseball vs. Seattle Live! Presented by Stacy Adams

Stacy Adams

GCU Baseball vs Seattle U on April 18, 2019 at 6:30pm (9:30pm EST) at GCU's Brazell Field.

Presented on US Sports Net by Stacy Adams
Take 10% off ANY purchase at Use code LNK10. 

And now this "Teachable Moment" from

Rhythmic Stabilizations

David Rak - Assistant Strength and Conditioning Coach at University of Washington
When people think of rotator cuff rehab they think of doing external rotation, abduction exercises, or band work. Most people do not think of the main purpose of the rotator cuff and how it is used functionally. The main function of the rotator cuff is to center the humeral head in the glenoid fossa. If the humeral head is not centered then it may migrate within the glenoid fossa and cause an impingement. Michael Reinold of the Boston Red Sox and Eric Cressey use rhythmic stabilizations to increase the stability of the rotator cuff which trains it in a functional manner. Rhythmic stabilizations (perturbations) can be incorporated into a training program to increase the dynamic stability of the rotator cuff which is made up of four muscles: Supraspinatus, Infraspinatus, Teres Minor, and Subscapularis...............Join to keep reading..... 
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