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Over recent years, there has been much controversy on whether God has given us the power to cast out evil spirits. Ministry leaders, like Morris Cerullo and Richard Roberts, among others in the evangelical community, have been under attack and accused of heresy for this type of healing practice.
Since Jesus was able to heal the sick and cast out demons, they also believe that we have been given that power through the Holy Spirit. But how can we be sure that God has anointed people with the power to heal others?
The argument people make is that Jesus only gave his twelve apostles the ability to heal the sick. While the apostles were with Jesus on earth to witness him heal people, they were taught to do the same. Scripture tells how the twelve men did drive out unclean spirits and heal people from every disease.
How wouldn’t it be even more possible for people now to heal others after he ascended? That would be a point of what Jesus did through his death and resurrection, by giving people ability to drive out evil forces through the power of his completed work. Unless his death was only done according to his plan of salvation for the next world, what authority can we obtain from him on earth?
God’s power may not just be limited to the twelve apostles; they were given authority to show how others can apply the same commands. Otherwise, we would not have the power to overcome strongholds that people are burdened with.
Sometimes we just have to follow God’s word to understand what’s clearly taught. By being willing to obey his commands, our struggles with sin are covered, but there can still be negative consequences of how it can impact your life. It can easily cause trouble in the world that leads to reproach, persecution, or spiritual affliction that people need cured from, such as anxiety and witchcraft. Those are reasons to avoid taking certain paths, or else it could result in harming people that way.
Whether it affects our relationship with God is another issue, but simply turning from sin is not how we inherit the land; it is obtained by his grace alone, and it’s assured by seeing the wrong in our transgressions. Why sin keeps happening could be yielding us from turning to him the wrong way. But the deeper you are into sin, the worse it can cause those kinds of spiritual attacks.
It’s obvious that those things can cause physical and mental harm, although it does not have to affect your faith if you understand the fault of your sin. The problems it may cause are not only in the mind and body but also theological misunderstandings in your belief system. As a result, one may need a faith healer to help be restored from all kinds of spiritual warfare.
One faith leader by the name of Derek Prince (who was a British medic in North Africa during World War Two) discovered God’s healing power after going through many trials and tribulations. He wrote several books on how to overcome demonic attacks, many of which give biblical direction into God’s healing medicine, his unique method of using scripture passages.
Prince cured people from psychological, physical, and spiritual disorders, just as Jesus and the apostles did, just as Morris Cerullo and Roberts could, and just as others could, through God’s anointing power. Morris Cerullo and Richard Roberts, including his father Oral Roberts, are believed to have healed people from all walks of life, giving them mental, physical and spiritual power over the enemy. According to what the Bible teaches, God can use other people to release his divine healing power.
What is there about his word? For with authority and power he commands the unclean spirits, and they come out” (Luke 4:36).
What power does satan have then if we have faith over our sins? Sin shall have no dominion over us if we aren’t deceived and recover properly. Falling into sin doesn’t have to mean you fall away from faith, for God provides enough grace each day.
In order to not fall away, you don’t go astray into destruction that’s caused by unbelief, in which one becomes blameless in their own eyes. Those who think you must become blameless without sin would be what the world sees and not what God sees to replace. Breaking free from addiction is not the only type of sin. Although addiction could harden your heart, only the deception of it can.
Much of the world still needs help over its demonic attack — the right solution that heals people from its problems, including the sickness and confusion that it causes. That solution can only be found through the power of Christ, which may be released by someone you encounter.
Footnotes:
— We are not our own cure.
— To become blameless on our own is infused righteousness
— We are imputed righteousness.
— One must know his sin
— One can only turn from addiction; he cannot turn from sin.
I am a website owner and I write articles on various topics, including theology, church history, and prophecy. I have also published works for different writing companies and online publications.
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When a baseball player is fast, the first thing everyone assumes is that they are an elite level base runner. Too often someone with speed will still find themselves getting thrown out all over the field, because they don’t pay attention to the details of becoming a great base runner. Here are 5 reasons any one from slow runners to the elite speed players can become a better base runner.
#1 Ability To Read The Ball Off The Bat
An innate ability to get a great read off the bat can be the difference between a run scored and getting stranded at 3rd base. This skill comes from practice and game experience. The more balls off the bat you see, the more often you will be able realize when you can go ahead and get a great jump and when to hold and see if the ball is caught.
Another major part of this principle is knowing your ballparks - especially your home park. If there is an unusual nook or cranny where you know the ball gets stuck, or if the left field line is really deep, you know that it takes the fielder longer to get there, which allows you to take the extra base.
Be sure to practice these reads every day, anytime you go through base running drills. Before you know it, you won’t even think about whether a ball is going to land in the gap, your instincts will just tell you to go.
#2 Ability To Read The Pitcher
Rickey Henderson is the undisputed greatest base stealer of all time. Henderson was fast, but he will tell you that studying the other pitchers and using your instincts is the reason why he was so successful.
Every pitcher’s delivery is different. Some take a long time to the plate; others incorporate a slide step to keep the runner honest. Some pitchers will change their timing every pitch, while others are locked in on the hitter. These are all tendencies you can see immediately as the game starts and that will arm your base running game.
Does the pitcher look over twice and deliver the ball every time? Then be ready to take off once you see that second glance. The first game of the 2015 baseball season, featuring Jon Lester of the Cubs versus the savvy Cardinals serves as a great example. Coming into the game, Lester has not made a pickoff attempt to first base since April 30, 2013, a period of 66 starts. The Cardinals knew this information and knew Lester wouldn’t be holding them close, so they ran every chance they got. When Lester did finally throw over a few starts later, he threw the ball into right field.
Studying pitchers and learning how to read pitcher tendencies gives you a huge advantage. In the example above Matt Holliday, someone not known for his speed, was able to take second base and get himself in scoring position because the team had studied their opponent and knew how to take advantage.
#3 Become Excellent At Sliding
There are players all over baseball that are terrible at sliding. I could write an entire article with images of professional players costing themselves outs by being a poor slider. Here’s an example using Drew Stubbs, an extremely fast base runner. He has 2nd base stolen easily but he doesn’t slide properly, his knee gets dug into he clay and he flips over 2nd base and is tagged out.
There are so many different types of slides that can help avoid tags and put you in an ideal position if done correctly. Pop slides allow you to get to the bag and get on your feet quickly in case you can take an extra base. Hook slides let you slide to the outer or inner edge of the base depending on where the throw comes from. Practice these slides over and over again from a young age. Eventually, they become second nature and you won’t end up on the Not Top 10 like Stubbs.
I also want to take the time to say that sliding incorrectly is very dangerous. Knees are shredded and fingers, wrists and hands broken every year due to bad sliding techniques. Take the time to practice and do it right because trying to come back from a broken wrist is no fun in baseball. Also, don’t dive into first base, it isn’t faster than running through the bag and it almost always ends up badly for the base runner.
Check out this course that will help you slide like a pro in no time.
#4 Work With And Trust Your 3rd Base Coach
Your 3rd Base coach is your greatest ally in becoming a better base runner. It’s important you work with your 3rd base coach and that they realize your skill level so that they can properly coach you on where to go. I know this is difficult but you should always trust your 3rd base coach. If he is telling you to hold up, then put on the brakes. If he is waving you home then turn on the after-burners.
There will be times when your 3rd base coach is wrong, however they always have the better angle at the play. If you are trying to turn your head and find the ball while running, it is going to slow you down. You will be more likely to miss a base and your body will be out of sync. Your 3rd base coach can see if there is a bobble, or if the fielder fields it cleanly and comes up throwing.
In the end, you will save yourself a lot bad mistakes by listening to and trusting your 3rd base coach. We all know there is no worse look than when you run through a stop sign and get thrown out at the plate, especially with your cleanup hitter standing on deck.
#5 Know The Situation – When To Take The Extra Base
If you read more of my baseball-related articles, you’ll find that I often come back to the principle of being the smartest player on the field and it applies to base running as well. You should always be aware of the situation. Perhaps you are a great base runner and always have the green light to steal, however, your best hitter is standing at the plate with 2 outs and the other catcher has already thrown you out once. This is probably not the best time to try to prove you can beat the catcher.
This goes back to studying the game and always paying attention. It may be okay to try to stretch a double into a triple early in the game, but you don’t want to get thrown out at 3rd for the first out in a tie game in the 9th inning. Your 3rd base coach should be helping you in these situations as well. If you are striving to be the smartest player on the field, you will more often than not put yourself in the best positions to score.
Conclusion
There are so many poor base runners in the game today that taking these steps to becoming better will set you apart from the rest of your team. Coaches notice when you are working on the little things and sometimes it is as simple as becoming great at the fundamentals: knowing the situation, becoming a better slider and trusting your coaches.
How to Train for MMA (Mixed Martial Arts)
MMA (Mixed Martial Arts) is growing in popularity every day and has been for more than a decade. This has only increased since professional fighting circuits, the UFC and other events started being promoted on television. So it's obvious, then, that people want to learn all about it. The sport is quite a demanding one and the level of success you reach will be dependent upon a few things. Your current physical fitness, the kind of training you get and how well you are conditioned all factor into it. Within this article are a few important tips that you can employ for MMA training.
You need to cultivate the training mindset of matching all you do with what happens in a MMA fight scenario. There are endless possibilities in regard to the hundreds of training exercises available for you to do. It is imperative that you train intelligently, taking your time to do the training properly. If you approach it with a lazy attitude, you will train incorrectly and that is the road to defeat.
You must do exercises that include as many joint movements as possible. You must have strong and flexible joints to do these exercises. Take care of your joints through proper warm up times and stretching. Many of our other articles have gone over core training and why it is important. So when you do MMA fighting, it is critical that you build Rotary core strength. It is all about rotating your core as you engage in any one particular fighting technique. When fighting, and doing any number of techniques, static core strength is absolutely essential to proper delivery. Strength during the fight, as well as endurance, is necessary when you execute this particular move many times. So as not to injure your back or spine, rotary core training needs to be done as carefully as possible.
It is important that anyone who does MMA fighting become comfortable with the basic stance, your proverbial "sweet spot" before the fight begins. You will also need to experiment with finding it and then refining your techniques. Of course, there are two areas of concern when doing this type of fighting. One is on the mat and grappling. The other is standing and fighting. You must be able to smoothly transition into both scenarios from your stance or stances if you have several. Whether you're going down on the mat, or you are striking with power, proper balance is always required. But do not forget that you need to be firmly rooted in your stance, as well.
You can make your difficult mixed martial arts training easier to approach when you get into a groove and don't break it. It's even better if you can view it as a habit that will help you get through your daily training workouts. Then of course maybe you have joined a local MMA club or have a membership in a school. This offers you the chance to practice and test all of the MMA learning and training you have done.
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Teaching volleyball players how to serve can be a deceptively daunting task.
Regardless of what level you’re teaching at, there’s a good chance that your players have already picked up poor serving habits and techniques that could cost your team when the games get underway. And if these habits aren’t quelled by a coach, they’re only going to worsen over time.
Volleyball serving drills are a great way to hone your players’ serving skills. But in order for these drills to make an impact during the game, you need to get crystal clear on how to actually teach your players how to serve the volleyball.
This is why we've compiled a few of the best lessons on serving the internet has to offer. These three courses will give you a great idea of how to develop your volleyball players’ respective serves and help fix any flaws they have accrued on past teams.
And because these courses are taught by elite coaches who have decades of experience under their belts, you can be sure that their teachings have produced innumerable aces.
Volleyball Serve: Basic Serving Technique
Allison Lebar has enjoyed great success during her tenure as the varsity girls' volleyball coach at Riverdale Country School in New York. She consistently led her program to the New York state tournament and helped many of her players achieve their dreams of playing volleyball at the collegiate level. Her ‘Volleyball Tips & Drills Video Library’ course contains some exceptional tidbits on how to teach the serve effectively.
Coach Lebar notes that there are three basic elements to the serve. The first is the step, the second is the toss, and the third is the way the server moves their arm.
When it comes to the step, an important point Coach Lebar makes is that players must take a normal, natural step when serving. Many players have a tendency to over-step when serving, which can cause them to fall off balance and deliver a poor ball.
During the tossing portion of the serve, it’s crucial that the player toss the ball directly in front of them. Coaches often notice that some players have developed the habit of tossing the ball closer to their serving hand because they think that will make for a better serve. But doing so actually increases the chances the serve won’t be hit clearly.
And the third portion of the serve is the way the server moves their arm. For this, Coach Lebar suggests that the server bring their arm back behind their head and then extend to the top of their reach to make contact. In addition, the server should not stop their swing at the point of making contact and instead follow through straight in front of her body.
Float Serving
Pat “PP” Powers is considered one of the world’s best volleyball coaches. He spent six seasons as Head Men’s Volleyball coach at the University of Southern California, winning 100 matches and twice coming within one win of the NCAA Volley Four.
But Coach Powers’ playing career is even more impressive. Among his many accolades is winning a gold medal at the 1984 Olympics, along with being only one of three players in the world who has won both an indoor and an outdoor world championship.
His ‘Volleyball Tips and Techniques’ course includes a good few coaching tips that only someone who has both coached and played at the world-class level could know.
Among these include how to execute a float serve. A float serve is volleyball’s version of a knuckleball, where the ball is jump-served and moves in unpredictable ways that make it hard for opponents to return it.
When doing a float serve, Coach Powers notes one should make a concerted effort to not spin the ball at all when serving. The reason for this is that the server should want to take all control off of the ball, thus maximizing its unpredictable movement after it’s struck.
In addition, Coach Powers notes that the first thing the server should do before executing the float serve is to locate the needle insertion point on the ball, and position that on the other side of where they’re going to hit the ball. The reason for this is that needlepoint weighs more than anything else on the ball, and therefore the ball will move more effectively and unpredictably if this point is positioned away from you.
When it comes to making contact with the ball during a float serve, rather than hitting it with the fingers that will create spin, Coach Powers suggests the player hit it with the palm of their hand (specifically, in between the two bones right at the beginning of one’s hand) instead.
Serving
2024 was Coach Genny Volpe’s 21st season as the head women’s volleyball coach at Rice University in Texas. Genny Volpe has established the Owl volleyball program as a power in the Southwest, having taken them to eight NCAA tournaments (2004, 2008, 2009, 2018, 2019, spring 2021, fall 2021, 2022), the only eight appearances in Rice's history.
Coach Volpe’s ‘Game Ready! Implementing Game Situation in Daily Practice’ course contains a few excellent tips on teaching serving practice in a way that will help players retain that information.
One way Coach Volpe does this is by creating game-like serving drills. An example of this is when Coach Volpe divides her roster into two different teams and has them competing against one another with their serves.
This can be done in multiple different ways. A coach can have their players aim for a specific section on the court, and tally all the times they serve it in that section, a radar gun could be used and the team with the highest average velocity wins, or any other creative way a coach can come up with.
The Youth SOFTBALL Strength Book: A Guide to Foundational Training was created to help youth athletes (Ages 7-14), Master the Basics and learn the Foundational Blocks of Strength Training!
This simplified and easy to follow digital PDF download, otherwise known as an E-Book, will help parents and coaches teach their young athletes about safe and effective training, exercise technique, basic programming, on-field training options and much, much more!
This program is a 24-Week Youth Strength Training Program! It is separated into 3-Month Training Blocks. The Beginner/Intermediate Program is 12-Weeks and the Advanced Program is 12-Weeks. Once you finish the 24-Weeks (6-month program), you can cycle back through the program again, increasing the intensity (load or weight), to challenge yourself even more!
Austin Wasserman is the Owner/Founder of Wasserman Strength, High Level Throwing® and High Level Pitching®. He’s a Strength Coach, Performance Coach and Author from Brooklyn, New York. He’s the Author of the High Level Throwing® Series E-Books!
Austin received his B.S. in Exercise Science with a concentration in Strength & Conditioning through the University of Connecticut Department of Kinesiology. He also received his Masters Degree in Human Nutrition through the University of Bridgeport.
He is a Certified Strength & Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA) and has been training athletes for the past 15 years.
Austin is highly respected by coaches, parents and players for his approach and knowledge of the human body. He has worked in New York City alongside some of the top Physical Therapists and Motor Learning Specialists in the country.
Austin works with Youth, High School, College, MiLB & MLB Baseball Players as well as Softball Players of all ages. He has consulted for and currently consults for some of the top baseball and softball programs in the country such as Vanderbilt, Alabama, Arizona State, Minnesota, Duke, University of South Carolina, LSU, Ole Miss, University of Washington, UNCW, Coastal Carolina, Villanova, Texas Lutheran and Iowa State to name a few.
His books, High Level Throwing®, are some of the most used overhand throwing books in the country! These books teach baseball and softball players how to move efficiently, maximize throwing potential, improve accuracy and create intent based on position, through constraint training drills and progressions.
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The popularity of golf is growing, with 68 million golfers worldwide to date. Since 2020, the number of 9- and 18-hole golfers has increased by 15% in three years. Countries like the USA, Japan, and Canada comprise the largest percentage of players, with the US alone seeing 20 million people participating in the sport.
Participation outside of golf is also rising, with off-course activities such as driving ranges and simulators driving participation. While golf is growing in popularity annually, many do not know its history, including when it was invented and key facts concerning its origins. This article outlines the history of golf in under five minutes of reading time.
When was Golf Invented?
The origins of golf are largely debated, but its history can be traced back to ancient empires, such as the Roman Empire and the Chinese Ming Dynasty. Specifically, the Roman stick-and-ball game of Paganica, which spread throughout Europe, and the Chinese game Chuiwan, played by traders throughout the continent, are likely descendants of golf.
After these old golfing variations spread throughout medieval Europe, the first forms of golf resembling modern-day interpretations were established near Edinburgh, Scotland. Historical records indicate that a stick or club was used to hit pebbles over dunes as a form of golf. It gained noteworthy popularity, so much so that it was banned in 1457 by the Scottish Parliament of King James II.
In 1502, this interpretation of golf gained royal permission and was endorsed by King James IV. The monarch’s predecessors – King Charles I and Mary Queen of Scots- later spread the sport throughout England and Europe.
In the following two hundred years, the first international golf tournament took place in 1682 in Lief, Scotland, with the first club formed in 1744 named the Gentlemen Golfers of Leith – formally instituting the sport we know today. The world’s first 18-hole course was established at St Andrews, Scotland, establishing a new standard for golf twenty years later in 1764; through the next century and beyond, golf went global, with the British Empire disseminating it from India to Hong Kong, giving the sport the international appeal we see today.
To learn more about golf, explore our video courses on the ISNation app, by veteran golf coach Pete Buchanan
5 Historical Facts About Golf
The history of golf is complicated, with historical scholars often disagreeing on its origin. Still, here are five commonly agreed-upon facts about golf you might not have known about:
While golf was banned in 1457 by King James II to favor other sports, such as Archery, the Scottish largely ignored the ban
King James IV of Scotland became the first golfing sovereign in 1502 when his parliament reinstated golf.
The term ‘caddie’ derives from Mary Queen of Scots’ French assistants, Cadets, who aided her in France while she studied and spread the sport.
Outside of Britain, the world’s oldest golf club, the Royal Calcutta Golf Club, was established in India in 1829.
In Europe, the first golf course was constructed in Pau, France, in 1856, and other clubs and golf courses were established throughout the continent in the 19th century.
Who is the Best Golfer of all Time?
While hotly debated, the best golfer of all time can be narrowed down to Tiger Woods or Jack Nicklaus—both masters of the sport with numerous wins and titles; these players are practically equal in their accomplishments and profound impact on golf. Nicklaus won 18 major championships (currently an unbeaten record), 73 PGA Tour wins, and was the youngest golfer to win a grand slam at 26.
Conversely, Woods holds the record for most PGA wins with 15 majors and 683 weeks at the top of his game as the best golfer in the world. Both players have lengthy accolades and accomplishments, making it difficult to determine the best golfer of all time. Woods is known for his mind-bending shots, while Nicklaus dominated the tour during the 1960s and 1970s, an era noted for its intense competitiveness. This distinction between the two greats is difficult to make.
What is the Farthest Drive in Golf History?
American PGA Tour golfer Max Homa executed the longest official golf drive in history in 2024. Performed at the seventh hole of the Plantation Course at Kapalua in Hawaii, Homa drove the ball 477 yards.
While this is officially the farthest drive in golf history on tour, other notable unofficial drives include Tiger Woods at 498 yards, Carl Cooper at 787 yards, and Mike Austin at 515 yards. The former saw the record wiped by the PGA, and the latter two are not officially included because they were conducted prior to the year 2000, before the ShotLink Era.
Nevertheless, Max Homa still holds the record for the longest official golf drive in history, with Davis Love III and Jeff Sluman narrowly behind at 476 and 473 yards on the PGA tour.
What Countries is Golf Most Popular?
The worldwide popularity of the sport has seen most traction and players in the following 3 countries, based on # of golf courses:
USA
Japan
UK
It is particularly notable that Japan ranks #2 despite having much less land to build courses on compared to the UK or Canada.
Golf Has a Rich, Royal History
This article has outlined the history of golf from its ancient conception to its expansion in Scotland, England, and, subsequently, the rest of the world. Tied to the British monarchs of old, modern-day golf is intrinsically linked to the royal heritage of the contemporary Western world.
If you’re a golfer looking to improve your mental game, check out the ISNation App for mind set courses and daily training.
In order to shine as a hockey defenseman, mastering puck protection is crucial for both defensive and offensive success. This course details various drills and skills necessary for a defenseman to thrive when protecting the puck in both zones, generating scoring chances for their teams.
Here are some essential drills for defensemen to become puck-protecting beasts.
Small Area Games:
2 v 2 or 3 v 3 Picket Fences:
Picket fences are great small-area games for defensive players enforcing puck protection in a limited amount of space.
Offensive players get two points for scoring a goal and defensemen receive one point for skating the puck out or through the two cones set up at the blue line.
How the drill is set up is defenseman and offense are lined up on a preferred side of the zone (the picket fence) and two cones are positioned on the opposite side next to each other at the blue line.
The offensive players try to create chances and passing lanes by being diligent with the puck and try to score some goals. While defenseman try to cover offensive players and protect the puck in fashions that don’t result in turnovers or chances for the other team.
Picket fences enforce quick decisions in tight spaces preparing players for game-like circumstances.
FCG:
Four Corners teaches players how to effectively make decisions with the puck with limited time and space.
The drill can be either 2 v 2 or 3 v 3 in the middle of the four corners.
Cones are set up in four separate corners on a preferred side of the ice with one player staying in each corner, and four players in the center.
With two distinct teams, two from each are in the middle of the zone, and teammates for either team are in the corners diagonal from each other. A puck is dumped into the middle of the zone where players from either team gain possession and protect the puck from the other two players.
The players in the middle then try to achieve passing to one of their players in the corner to gain points.
Where one point is gained for each pass made to a teammate in a corner.
2 v 1 Puck Protection Help:
This drill employs defensemen with abilities to escape forecheckers and learn how to move without the puck.
Two extra players are standing at the tops of the circles, the coach dumps a puck into the corner where the defenseman gets a head start and two forwards forecheck the defensemen.
The defenseman tries to protect the puck from the forwards and can use the two extras as outlets for passes to create space and time.
The two forwards try to take the puck from the defenseman and score on the net.
If the offensive players score they get one point, but if the defenseman is able to protect the puck and escape the forecheckers he gets two points.
Two-on-One Battle:
While one-on-one drills are very common for developing defenseman skills, this drill enables hockey defensemen to make decisions under pressure.
A puck is dumped into the corner where the defenseman goes first, and the two offensive players chase but do not actually take the puck.
The forecheckers flip their sticks around and chase the puck handler building comfortably for the defenseman with forecheckers.
For the defenseman to win the drill, they must skate the puck out or the coach blows the whistle.
Simple yet effective in establishing puck protection skills in the most vital part of the ice for a defenseman.
Basic Puck Protection Around the Net:
Variation #1:
These two variations are very basic drills, but without a doubt essential to master for a defenseman building comfortably with pressure.
Coach dumps a puck into the corner from a preferred side of the blue line.
Defensemen are lined up behind the blue line, where one player starts the drill from the hash marks on the same side of the zone as the coach.
The player begins skating backward portraying an actual dump-in, transitions to forwards, picks up the puck, but observes and surrounds the puck.
Takes the puck around the net protecting the biscuit from an imaginary or actual forechecker and proceeds to make a crisp pass to the line of defenseman at the blue line.
Enabling the next player in line to go.
Variation #2:
The coach and defenseman are in same spot as Variation #1, the puck is dumped into the corner, the defenseman starts skating backward, transitions to forward, and observes where to take space.
Protects the puck from the forechecker and takes the puck to the back of the net, stops, wheels out the same side he/she started from, and makes a firm pass to the line of players at the blue line.
To make the drill more game-like and possibly more enticing, the coach could throw an actual forechecker in there and tell the defenseman to make a decision around the net in any matter the player wishes.
Hopefully getting around the forechecker and making a pass to the line of players in one fashion or another.
Building very essential game-like skills to protect the puck from forecheckers.
Longtail Puck Protection Drill
Longtail is a drill that promotes offensive skills but teaches players how to protect the puck and keep moving to create a scoring chance in the offensive zone.
Two lines of players are positioned on opposite sides of the blueline facing the net, two players on both sides are positioned stationary at the top and bottom of the circles.
Where two cones on both sides of the ice are set up about three to four feet from the tops of the circle.
The first player in line starts the drill on one side, does a figure eight around both stationary players while protecting the puck from their stick checks.
Finishes the figure eight at the top of the circle, comes around the cone, and takes a quick shot on net following their rebound.
The next player in line can go once the player finishes his/her figure eight.
After the player takes their shot, they take the place of the stationary player at the bottom of the circle.
Rotating from taking their shot, moving to the lower stationary player, advancing to the higher stationary player, and back into line, forming an effective drill system.
An excellent drill when stations are set up in different areas of the ice.
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