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Showing posts with label MMA Coach/Trainer Wing Chun Catching Wresting Western Boxing/Kickboxing Savat Muay Thai Jeet Kun Do Arnis Judo Brazilian Jiu-Jitsu Joe Lewis Fighting Systems Firearms Edged Weapons Impact Weapons. Show all posts
Showing posts with label MMA Coach/Trainer Wing Chun Catching Wresting Western Boxing/Kickboxing Savat Muay Thai Jeet Kun Do Arnis Judo Brazilian Jiu-Jitsu Joe Lewis Fighting Systems Firearms Edged Weapons Impact Weapons. Show all posts

Sunday, October 6, 2019

BBcom Featuring: Undefeated Professional MMA Fighter Miranda Granger | Get Stronger Today and The 5 Best Conditioning Drills for Basketball

Image result for Undefeated Professional MMA Fighter Miranda Granger | Get Stronger Today

We took a few minutes with professional MMA fighter, undefeated Strawweight CFFC champion, & BBcom athlete Miranda Granger to ask about her journey and healthy habits to #getstrongertoday. (Video below)

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The 5 Best Conditioning Drills for Basketball

If basketball is your game, Team Bodybuilding.com athlete Myree Bowden has five favorite drills to help you improve your conditioning on the court.
The 5 Best Conditioning Drills for Basketball
Everyone wants the prettiest 3-point shot and the craziest handles on the basketball court, but if you're not in shape, none of that will do you much good come game time. In-season or off-season, conditioning should be a high priority for any hoopster. Naturally, you'll see improvements from running the court at team practices, but the best players put in the extra time on the hardwood and look for any opportunity to better their weak spots.
Team Bodybuilding.com athlete Myree Bowden knows a thing or two about basketball conditioning drills. He used them as a player—which included a stint with the Harlem Globetrotters—and now he uses them as a coach. It's one thing to love the game and have a passion for it, he says, but you need to develop discipline to do the harder work when there isn't a ball in your hands and no one is looking.
"The biggest thing I had to learn growing up and being an athlete is that you're not going to go out and play a game or compete at your tip-top ability if you don't get the repetitions in," Bowden says. "The more good reps you can get in, the more it's going to transfer over into your performance."
It can help to do these drills with a friend or with your whole team, but if you can push through on your own and hold yourself accountable, you're only going to become a better player for it. Don't cheat on the times, the distance, or the effort! Wind sprints and the mile run should be done twice a week with at least two days between repeating them. Your line drills, Super 17s, and defensive drills can be done 3-5 times a week.

Warm-up

Before each workout, warm up with the following dynamic stretching routine. Perform each movement for a full length of a basketball court, or 30 yards:
Dumbbell Lunge

Wednesday, October 2, 2019

BodyrockTV Featuring: Sylvie Crosshit Boxing Bonus 1 and The 20 Minute BodyRock Workout for Shredded Arms

Image result for Sylvie Crosshit Boxing Bonus 1 
Learn to BOX! Amateur boxer, fitness coach and BodyRock Trainer Sylvie is going to show you the moves! (Video below)

 As a cancer survivor, Sylvie knows what it's like to fight for your life, and she brings this warrior spirit and passion to her classes. This first lesson, you're going to get schooled in footwork so you can build a strong foundation for future classes. Boxing is more than a sport: it’s a philosophy! If you're looking to learn to box, then this FREE class is a great place to start. It's just under 20 minutes, so anyone with the passion and drive can make the commitment. 

Get all of Slvyie's boxing classes Sweatflix
Check out BodyRock.tv gear here: www.bodyrock.tv.


The 20 Minute BodyRock Workout for Shredded Arms

If you want shredded, sexy arms, you're gonna have to train 'em 'til they feel like limp spaghetti—that's an undeniable truth of training any part of your body really, and it's one we embrace whole-heartedly here at BodyRock.  

  • Why THIS Workout Works: Fast-Twitch Training for Arms!
  • Recommended BodyRock Equipment 
  • The 20 Minute BodyRock Workout for Shredded Arms
  • Sweatflix Shredded Arm Workout Playlist

Why THIS Workout Works: Fast-Twitch Training for Arms!

The thing you need to know about arm workouts in particular, however, is that most of your arm muscle fibres are fast twitch, which respond better to training at lower reps with heavier loads. This means doing 100 standard bodyweight push-ups may be impressive and it will certainly help you toward getting a stronger upper body (and core for that matter), but this feat won't help you get the sculpted arms you’re after. To do that, you need to lift hard, lift heavy and aim for a 12 rep max. By your final set, you may only be able to squeak out 8 reps. THIS is the level and intensity of training that will help you get seriously shredded arms, and it’s the principle behind this BodyRock workout. 
You can get ALL the BodyRock equipment you need to get the best lean gains from this workout for 20% off + FREE shipping when you shop our Fall Wedding Sale. Just use promo code FALLSALE at checkout. Valid until Oct 8, 2019 at 11:59PM EST.

Recommended BodyRock equipment:

Core Bands
Weighted Vest 
Dumbbells
SculptBar
Step Riser


The 20 Minute BodyRock Workout for Shredded Arms

Bodyrock Workout Breakdown:
Bench Press x 12 reps


Skull Crushers x 12 reps


Chest Flys x 12 reps


Elevated Push-Up Row x 12 reps


Standing Overhead Triceps x 12 reps each side


Elevated Core Band Push-Ups x 12 reps

Smash this BodyRock workout and let us know what you think in the comments! Be sure to share this with your fit friends and fam! (You know they’ll love/hate you for it!)

Sweatflix Shredded Arm Workout Playlist

Wanna keep the good gains coming to score strong, sexy arms? Load up this upper body playlist featuring some of our best arm & upper body workouts in Sweatflix!
HIITMax Reps — Live #11- Upper Body  HIITMAX Live #310 —Triceps - Bonus Burnout Daily HIIT Live #81 — Back & Biceps  DailyHiit Live #25 — Shoulders and Back Workout DailyHiit Live #27 — Upper Body & Abs Intermediate Chest & Shoulder Burnout Extreme Sweat | Week 3 | Day 2
Sign up for a 30 day FREE trial of Sweatflix now!

Sunday, September 8, 2019

BBcom Featuring: Beginner Boxing Workout | Brian Casad




Beginner Boxing Workout with Brian Casad. Boxing is killer workout, anyone can do it, but it takes the right coach to do it well. 
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Workout Starts at (0:25
Warm up - 3 Sets: 
1. 20 Jumping Jacks 
2.. 20 Squats 
3. 10 Lunges 
4. 10 Push-ups 
5. 5 Burpees 
Round 1 - 2:00 Mins: (0:40
1. Jab, Cross: 30 sec 
2. Jab, Jab, Cross, Cross: 30 sec 
3. Jab, Jab, Cross: 20 sec 
4. Jab, Cross, Face Cross: 20 sec 
5. Quick Hooks Repeating: 20 sec 
6. Jumping Jacks: 1 min 
7. Squats: 20 reps 
Round 2 - 2:00 Mins: (1:40
1. Jab, Cross, Hook, Hook: 30 sec 
2. Jab, Hook Low, Hook High (each side): 30 sec 
3. Hook Low, Hook High (each side): 20 sec 
4. Jab, Hook, Cross, Hook: 20 sec 
5. Quick Hooks (Repeating non stop): 20 sec 
6. Mountain Climbers: 20 reps 
7. Burpees: 5 reps 
Round 3 - 2:00 Mins: (2:40
1. Jab, Cross, Upper Cut (Left Side): 30 sec 
2. Jab, Cross, Upper Cut (Right Side): 30 sec 
3. Upper Cut, Hook (Each Side): 20 sec 
4. Jab, Cross, Upper Cut, Hook (Each Side): 20 sec 
5. Quick Hooks (Repeating non stop): 20 sec 
6. Mountain Climbers: 20 reps 
7. Burpees: 5 reps 
Round 4 - 2:00 Mins: (3:45
1. Jab, Cross, Hook (4x): 30 sec 
2. Jab, Jab Cross, Upper Cut (4x): 30 sec 
3. Quick Jab, Cross (Non stop): 20 sec 
4. Hook Low, Hook High (each side): 20 sec 
5. Quick Upper Cuts (non stop): 20 sec 
6. Plank: 30 sec 7. Jumping Jacks: 30 sec 
Round 5 - 2:00 Mins: (5:15
1. Cross, Hook, Hook: 30 sec 
2. Cross, Hook, Hook +Jab, Hook, Uppercut: 30 sec 
3. Jab, Cross, Hook, Hook (non stop): 20 sec 
4. Jab, Cross, Upper Cut, Upper cut: 20 sec 
5. Jab, Cross, Hook (2x), Upper Cut (2x): 20 sec 
Cool Down: 3 Sets (6:20
1. Sit-Ups: 10 reps 
2. Leg Lifts: 10 reps 
3. Roll Pushes: 10 reps 
4. Ankle Grabs: 20 reps 
5. Bag Grabs: 20 reps 
We partnered with Pro Athlete Brian Casad to bring you through an intense Boxing workout that would make even an expert sweat. Back in his college days, Brian's unhealthy lifestyle changed the day he donned his first pair of boxing gloves. He lost 40 pounds, quit his job, sold everything, and spent every dime on opening a boxing club. Since then, he has won an appearance in a fitness video and become the 2013 Bodybuilding.com BodySpace Spokesmodel Search male winner and has been featured on multiple fitness magazine covers like Mens Health. He created this 30-minute, at-home or in the gym boxing workout to show you where his journey began. MAN Sports offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Monday, August 6, 2018

Local teen has her sights set on 2020 Olympics

Local teen has her sights set on the summer Olympics in 2020.[Video Below]

Presented on US Sports Net by CoachTube Martial Arts!
Jay Van

How to Master the Lead Hook

In this course we cover all aspects of the lead hook in boxing.  First we cover all aspects of the lead hook itself and how to develop the most effective technique. Next, we cover tactics using the lead hook, this entails how to throw the lead hook in conjuction with all other aspect of your boxing such as footwork, defense, head movement and combinations. Next we get into the training aspect and cover the exercises that will allow you to delivery the fastest, and most powerful lead hook possible.  
JT Van VPrecision Boxing: The Ultimate Boxing Experience
After a successful career that encompassed competitive amateur boxing and the martial arts, Jason Van Veldhuysen now leverages the power of social media and technology to share his unique, results-driven training style with more athletes than ever before. Widely considered to be among the shrewdest coaches in combat sports, Van Veldhuysen pairs old-school fundamentals with cutting-edge fitness innovations that motivate fighters of any discipline to build their striking skills and reach their goals. Whether they come from traditional or Thai boxing, Brazilian jiu-jitsu or Mixed Martial Arts, Van Veldhuysen’s clients benefit from his encyclopedic knowledge of fighting tactics and techniques — as well as gain an in-depth understanding of the physiological and psychological factors every full-contact athlete must control to see improvement.

Sunday, August 5, 2018

New UM (Wrestling) Head Coach Sean Bormet talks about off-season wrestling

University of Michigan Head Coach Sean Bormet talks about all of the off-season happenings going on at the UM program including competing, freestyle training, RTC workouts, and more. {Video Below}

Presented on US Sports Net By CoachTube Wrestling!


CoachJobo

Freestyle Mat Wrestling

Some of the Freestyle rules have changed and they do tend to change every year. However, Head Coach Carl Adams of Boston University Wrestling covers offensive techniques and strategies from the top position. He demonstrates the Crotch Lift, Gut Wrench and three ways to set up the Ankle Cross turn. Carl also demonstrates defense on the mat. He covers the opposite hip down concept, defense to the Crotch Lift, Gut Wrench and Freestyle Turns. Approximate running time of entire course is 60 minutes.
A+W Wrestling actually started over 33 years ago. Carl Adams has been introducing innovative wrestling products to the market for over 33 years. His World Class Wrestling Institute is considered by many to be the finest wrestling camp in the world. He has written three very popular instructional wrestling books and his 9 instructional wrestling videos have been the most popular instructional wrestling videos over the past 17 years. Over 100,000 of his videos are being studied worldwide. 

Carl also invented the "ADAM" Takedown Machine 30 years ago. The "ADAM" Takedown Machine is considered by many to be the finest takedown training device ever for the sport of wrestling. That is, until now. 

During September of 2003, Carl Adams, a former four time National Champion and college coach for the past 34 years, felt that there was a tremendous need for what is now called the Snap and Shoot Takedown System. Carl and one of his former wrestlers, Dr. Earl Walker acted on their belief of what this piece of equipment could do for wrestlers at Boston University and for wrestlers all over the country. Hence, A+W Wrestling Equipment Inc. was formed.

Book This Course.....

Friday, June 15, 2018

CoachTube Martial Arts Presents: Welsh Amateur Boxing Elite Finals 2018 on US Sports Net!

All bouts from the Welsh Amateur Boxing Elite Finals 2018 at Sport Wales National Centre.

Presented on US Sports Net By Coachtube Martial Arts!



How To Develop An Effective Jab Specifically For MMA Fighting

The objective of this course is to help educate and improve the sport of mixed martial arts. It's primary focus is to teach how to develop in what I feel is an effective striking system for MMA competition specific. This course also will teach the global concepts and  principals as well as 10 most important, and devastating strikes needed to being a more effective fighter. These  ideas and concepts is not a personal style nor and art, but rather a organized structure of physics and bio mechanics that can relate to the human body and to interpersonal combat.
Rich AltenA Comprehensive Cutting Edge Innovative MMA System to Improve all Fighters Knowledge Base and Skills
23 years of Reality-Based Martial Arts
9 years as Chief Instructor in (The Dynamic Combat Method)
7 years as pro fighter
Tactical Defense Law Enforcement Instructor
MMA Coach/Trainer
Wing Chun
Catching Wresting
Western Boxing/Kickboxing
SavatMuay Thai
Jeet Kun Do
Arnis
Judo
Brazilian Jiu-Jitsu
Joe Lewis Fighting Systems
FirearmsEdged Weapons 
Impact Weapons 

Tuesday, June 5, 2018

CoachTube Martial Arts Presents: Lil Future | Boxing Prodigy | Phenom | Jr Olympics Medalist on US Sports Net!

Kid trains with the best of the best. From Philly [Video Below]
Follow him on IG: https://www.instagram.com/lilfuture12_/ Follow us on IG: https://www.instagram.com/sportzxclipz/ Beats by Dee Reese: https://www.instagram.com/deereesebeats/

Presented on US Sports Net By CoachTube Martial Arts!

ralten

How To Develop An Effective Jab Specifically For MMA Fighting

The objective of this course is to help educate and improve the sport of mixed martial arts. It's primary focus is to teach how to develop in what I feel is an effective striking system for MMA competition specific. This course also will teach the global concepts and  principals as well as 10 most important, and devastating strikes needed to being a more effective fighter. These  ideas and concepts is not a personal style nor and art, but rather a organized structure of physics and bio mechanics that can relate to the human body and to interpersonal combat.
Rich AltenA Comprehensive Cutting Edge Innovative MMA System to Improve all Fighters Knowledge Base and Skills
23 years of Reality-Based Martial Arts
9 years as Chief Instructor in (The Dynamic Combat Method)
7 years as pro fighter
Tactical Defense Law Enforcement Instructor
MMA Coach/Trainer
Wing Chun
Catching Wresting
Western Boxing/Kickboxing
SavatMuay Thai
Jeet Kun Do
Arnis
Judo
Brazilian Jiu-Jitsu
Joe Lewis Fighting Systems
FirearmsEdged Weapons 
Impact Weapons