US Sports Martial Arts Feat. Down to the WIRE 😮‍💨 Enkh-Orgil Baatarkhuu vs. Carlo Bumina-ang | MMA Full Fight

 Before Enkh-Orgil Baatarkhuu battles Fabricio Andrade for the ONE Bantamweight MMA World Championship at ONE Fight Night 38 on Prime Video, relive the Mongolian powerhouse’s electrifying win over Carlo Bumina-ang!

US Sports Martial Arts: Feat. who had the best reaction? 🤔 #ufc322

 

US Sports Martial Arts: ONE Friday Fights 135 All Fight Highlights

US Sports Martial Arts: When Denis Puric Pushed Rodtang to the LIMIT ⚔️

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US Sports Martial Arts: Mastering Muay Thai featuring Master Paul Metayo

Master the powerful and devastating techniques of Muay Thai with instruction from Master Paul Metayo. In this comprehensive program, Paul shares his personal knowledge of Muay Thai learned from extensive training in Thailand.

Book this course @ https://bit.ly/4nWMnQ9

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US Sports Martial Arts: The benefits of Brazilian Jiu Jitsu for kids

Brazilian Jiu Jitsu or BJJ is a martial art, a combat sport and a self-defense system. The main focus is on a technique called grappling and ground fighting. Its guiding principle gives an idea that even a much weaker person can defend themselves, by using proper maneuvers in case of an assault.

This system was developed in Brazil in the 1920s when a Judo master Mitsuyo Maeda taught Carlos Gracie, the son of an influential businessman, this technique. The Gracie family spread their skill in the United States after establishing an academy in California. The sport gained international popularity after several martial arts tournaments held in the 1990s; when Royce Gracie fought and won four times against physically larger rivals. These Ultimate Fighting Championships proved that even a much smaller opponent could protect themselves when needed and many thought this would be of great benefit for young people.

Brazilian Jiu Jitsu can be developed for self-defense, sport grappling tours and mixed martial arts. Sparring with the opponent plays an important role in training. The rules are very complex and different tournaments may vary in rules, but the main idea is to earn points by advancing or improving your position. The fight is won instantly if the opponent gives up by tapping in cases of choking or joint lock pressure. This sport is sometimes referred to as a form of ‘human chess’ due to its complexity and the philosophy of ‘Brain over Brawn’.

BJJ is suitable for both sexes and all ages, from small children to senior citizens. The principle of applying techniques instead of raw power turns the opponent’s attack energy to your own benefit. The person learns to control a dangerous situation without hurting someone or getting hurt.

The aforementioned facts contribute to Brazilian Jiu Jitsu being a great sport for kids. It involves no kicks. However, it does provide youth with discipline as the training can be tough and the sport requires dedication, regularity and repetition until perfected. When taught and applied properly, it’s a wonderful skill, fun to learn and it helps with muscle and fitness growth. Today’s lifestyle includes spending way too much time sitting, and at early age human bodies adapt to certain limited and unnatural movements. BJJ teaches children how to become aware of their body as a whole and treat it that way. After reaching this point, they will soon improve their strength, mobility, coordination and balance. In the long run, the training of martial arts will benefit their health.

There is a positive psychological aspect of Brazilian Jiu Jitsu, as it instills young people work ethics and social skills. They learn not to give up or become negative even when things get too frustrating, they adopt a positive general attitude, they listen to instructions, work in a team and respect their teachers, parents and other players. And also practicing any martial art is a great way of making new friends, which is very important in early stages of life.

Conclusively, one of BJJ’s greatest benefits lies in the fact that it can be put to good use, should a young person need to defend themselves. This is especially true with the increasing cases of bullying in many areas. Kids learn to defend themselves without the use of violence and the adopted methods make them feel safe and more confident in everyday life.

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US Sports Martial Arts: Using Mixed Martial Arts as a Workout and ONE Friday Fights 125 All Fight Highlights

 

• Author Heather Davis

Mixed Martial Arts is a very aggressive form of working out. It has become huge in the United States since starting here in 1993. This is due largely in part to more people accepting the sport because more rules made it safer for the competitors. Martial Arts allow you to get total upper and lower body workouts while still having fun. It is also a great way to work your mind and help you emotionally. Mixed Martial Arts has many different techniques you can use while working out.

Kicking, sparring, and punching are just a few of the many ways you can give your body the workout it desires. With increased workouts, you can develop the body you have always desired, while helping your heart at the same time. Heart disease is a serious issue and after talking with your doctor you may decide these exercises are one way you may consider combating this disease. The best way to do this is to start slowly and gradually increase your workouts over time. If you workout alone, one of the best things you can use is a bag. You can practice punching and kicking with the bag and in turn get a good workout. Also, you can go running and jump rope to help aid in your workouts. You should also have a good diet if you want to get the best results from Mixed Martial Arts. It is best to eat vegetables, whole grains, and lean proteins. You should also cut out any sweets and limit or cut out any alcohol. These workouts will help increase your strength and stamina and along with diet can be a great help in weight loss.

Mastering Muay Thai featuring Master Paul Metayo

Mixed Martial Arts workouts can have a great effect on your body not only physically, but mentally as well. These workouts can help you with self-discipline in order to control your emotions. They can also help you become self-confident with the way you look and feel. Relieving stress is one good benefit from Mixed Martial Arts workouts. Great focus is key when doing these types of workouts. You will need to focus on both your inner and outer strengths and try to improve your weaknesses.

All In all, Mixed Martial Arts is a great way to get the complete workout your body desires. You will begin to both look and feel better if you continue with these workouts over time. People will begin to see that both your body and attitude have changed with these workouts. Working out using Mixed Martial Arts is one of the best ways to get you into the best shape of your life.

Mixedmartialartsgearshop.com was created by Heather Davis. Please visit this website if you are looking for MMA Gear or MMA Clothing.

US Sports Martial Arts: The Lifelong Benefits of Martial Arts Training and ONE Friday Fights 122 Highlights

 

• Author Jim Lowell

Martial arts has existed for centuries, transcending borders, cultures, and generations. From the ancient disciplines of Kung Fu and Karate to modern practices like Brazilian Jiu-Jitsu and Krav Maga, martial arts remains one of the most enduring and beneficial forms of physical and mental training. Its appeal is universal—whether you're a child just starting to find your place in the world or an adult seeking personal growth, fitness, or stress relief, martial arts offers something for everyone.

This article will help you explore the broad spectrum of benefits martial arts provides to both young students and adults, demonstrating why it continues to be a popular and life-enriching activity worldwide.

Benefits for Young Students:

1. Discipline and Focus

Children today face an increasing number of distractions, from digital devices to social media. Martial arts instills discipline and concentration by teaching students to stay present, follow instructions, and maintain focus during practice. Techniques must be performed with precision, and classes often begin and end with rituals such as bowing or meditation, reinforcing respect and mindfulness.

2. Confidence Building

Many children struggle with self-esteem issues, particularly during their formative years. Martial arts provides structured progression—through belts, stripes, or certificates—that allows students to set goals and achieve them. Each milestone reached builds confidence. Over time, even the most timid student can develop a sense of self-assurance, knowing they are capable of mastering challenging skills.

3. Physical Fitness and Health

Unlike traditional sports that may focus on a single aspect of fitness, martial arts offers a full-body workout. Young students develop strength, flexibility, endurance, and balance. Regular practice promotes cardiovascular health and helps prevent childhood obesity. It also establishes lifelong habits of movement and physical well-being.

4. Conflict Resolution and Anti-Bullying Skills

One of the greatest misconceptions about martial arts is that it promotes violence. In reality, it teaches the opposite. Martial arts emphasizes self-control, humility, and peaceful conflict resolution. Many dojos teach children to use verbal assertiveness before physical defense, empowering them to handle bullying situations with confidence and maturity.

5. Social Development

Martial arts classes create a sense of community. Young students learn to work with partners, respect their instructors, and encourage their classmates. This environment fosters teamwork, empathy, and friendship, helping children develop important social skills that extend beyond the dojo.

Benefits for Adults:

1. Stress Relief and Mental Health

The demands of adult life—work stress, family responsibilities, financial pressures—can take a toll on mental health. Martial arts offers a productive outlet for stress. The practice requires focus and presence, often leading to a meditative state similar to mindfulness training. The release of endorphins during exercise also combats anxiety and depression, providing emotional balance.

2. Improved Physical Fitness at Any Age

For adults, staying active becomes increasingly important to maintain health and prevent issues like heart disease, diabetes, and joint problems. Martial arts is a versatile workout that builds strength, improves cardiovascular health, enhances flexibility, and aids in weight management. Unlike repetitive gym routines, martial arts keep the body and mind engaged, making exercise enjoyable rather than a chore.

3. Personal Empowerment and Self-Defense

Self-defense is one of the primary reasons many adults begin martial arts. The ability to protect oneself or loved ones can be life-changing. Martial arts teaches practical defensive techniques while also cultivating situational awareness and de-escalation strategies. This combination of physical skill and mental readiness fosters a sense of personal empowerment.

4. Lifelong Learning and Personal Growth

Adults often face personal ruts or periods of stagnation. Martial arts offers a structured path of lifelong learning, whether starting as a complete beginner or returning after a long break. There’s always a new technique to master, a form to refine, or a skill to improve. This constant growth reinforces resilience, patience, and the humility to remain a student regardless of age.

5. Community and Camaraderie

Martial arts schools are often tight-knit communities. Adults form bonds with their instructors and classmates, creating friendships that go beyond the dojo. This social connection can be particularly valuable for those seeking new relationships outside of work or family circles.

A Shared Experience

One of the most unique aspects of martial arts is that it allows individuals of all ages to train side by side. Parents can practice alongside their children, couples can attend classes together, and seniors can continue training well into their later years. This inter generational experience is rare in modern fitness activities and fosters mutual respect between age groups.

Families that train together often report deeper bonds and shared goals. Children see their parents persevering through challenges, modeling resilience and commitment. Adults witness the enthusiasm and adaptability of younger students, keeping their own mindset youthful and open to growth.

Conclusion: More Than Just Kicks and Punches

Martial arts is not simply about physical techniques; it’s a lifestyle that cultivates discipline, respect, perseverance, and balance. For young students, it lays the foundation for confidence, physical health, and social development. For adults, it provides stress relief, fitness, personal empowerment, and a path to lifelong learning.

In a world that often promotes instant gratification and digital detachment, martial arts remains a grounding practice. It teaches patience in progress, respect for others, and mastery of both body and mind. Whether you're a parent enrolling a child, an adult seeking a new challenge, or a senior looking for a way to stay active and engaged, martial arts offers benefits that last a lifetime.

Consider visiting a local martial arts school like https://lsmactx.com, attending a trial class, or simply watching a session. You might discover a practice that transforms not just your body, but your entire outlook on life.

US Sports Martial Arts: Learning the Fundamentals of Mixed Martial Arts and ONE Friday Fights 120 All Fight Highlights

 

• Author Ross Natonason

The popularity of Brazilian Jiu-Jitsu and shoot wrestling has led to the creation of American and Japanese mixed martial arts. This kind of full contact combat sports was originally held as a competition aiming to discover the most effective martial arts which will be very helpful in real unarmed combat situation. In 1995, the sport got its coined name by the President and CEO of Battlecade, Rick Blume, and now famously known as the "mixed martial arts". At first, the players are to follow minimal rules. As fighters executed multiple martial arts, organizers and promoters started to employ additional rules to intensify safety and secure mainstream acceptance as a sport.

With the warm acceptance from the audience and avid fans, mixed martial arts practice has spread around the globe. Adults, kids and teens have enrolled to various martial art schools that offered courses for different types of martial arts. With the purpose of learning the art of fighting, most of the students aim to become experts in this field and become professional competitors of this sport. Although this was primarily practiced almost exclusively by competitive fighters, it has become available to wide range of practitioners of any age and with varying levels of competitiveness. Martial arts courses include judo, muay Thai, taekwondo, karate, wrestling and others.

Usually, fighters train with different styles under multiple coaches or an organized fight team. Before going to complex styles and fighting techniques, players must learn the common disciplines in mixed martial arts which are gained from traditional martial arts. The following enumerates three common disciplines of mixed martial arts:

a. Stand-up fighting tactic

This discipline consists of effective stand-up striking while the fighter avoids ground fighting. This style is usually applied using sprawls to defend against takedowns. Footwork, kicking, elbowing and punching are enhanced in this style. Muay Thai kickboxing and Karate principles are usually applied in this discipline.

b. Clinch

Applied by wrestlers and Judokas, clinch fighting as well as dirty boxing are tactics used to prevent opponent from moving away into more distant striking range. This tactic is applied in attempting takedowns and striking competitor using knees, elbows, punches and stomp.

c. Ground

Another strategy to takedown or throw opponent to the ground is the ground-and-pound. An effective ground technique will let opponent obtain a top or dominant position then strike opponent with fists and elbow. This fighting tactic is aimed to attempt submission holds.

Although males dominate mixed martial arts, the sport also has female players commonly coming from Japan. Personalities such as Megumi Fujii, Gina Carano and Miesha Tate have represented women power and known as faces of women's MMA.

MMA equipment and clothing gear

To preclude the use of fighting kimono, MMA promotions have required male and female fighters to wear appropriate fighting attire. Male fighters play bare-chested and wear shorts as well as groin protectors underneath their trunks. Female fighters wear shorts and sports bras or other similarly fitting tops. Both fighters are required to wear mouth guards and rash guards. Choosing the best MMA equipment and gear must be based on functionality, style, and quality craftsmanship. Examples of quality clothing gear include Sprawl Fusion shorts, UFC fight and sparring gloves, brain pad mouth guards and grappling shin guard.

Ross is author of this article on Learning the Fundamentals of Mixed Martial Arts. Find more information about Mixed Martial Arts here.

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US Sports Martial Arts: Learning the Fundamentals of Mixed Martial Arts and Feat. Dramatic Comeback Victory 😤 Otis Waghorn vs. Kongklai | Muay Thai

 Author Ross Natonason

The popularity of Brazilian Jiu-Jitsu and shoot wrestling has led to the creation of American and Japanese mixed martial arts. This kind of full contact combat sports was originally held as a competition aiming to discover the most effective martial arts which will be very helpful in real unarmed combat situation. In 1995, the sport got its coined name by the President and CEO of Battlecade, Rick Blume, and now famously known as the "mixed martial arts". At first, the players are to follow minimal rules. As fighters executed multiple martial arts, organizers and promoters started to employ additional rules to intensify safety and secure mainstream acceptance as a sport.

With the warm acceptance from the audience and avid fans, mixed martial arts practice has spread around the globe. Adults, kids and teens have enrolled to various martial art schools that offered courses for different types of martial arts. With the purpose of learning the art of fighting, most of the students aim to become experts in this field and become professional competitors of this sport. Although this was primarily practiced almost exclusively by competitive fighters, it has become available to wide range of practitioners of any age and with varying levels of competitiveness. Martial arts courses include judo, muay Thai, taekwondo, karate, wrestling and others.

Usually, fighters train with different styles under multiple coaches or an organized fight team. Before going to complex styles and fighting techniques, players must learn the common disciplines in mixed martial arts which are gained from traditional martial arts. The following enumerates three common disciplines of mixed martial arts:

a. Stand-up fighting tactic

This discipline consists of effective stand-up striking while the fighter avoids ground fighting. This style is usually applied using sprawls to defend against takedowns. Footwork, kicking, elbowing and punching are enhanced in this style. Muay Thai kickboxing and Karate principles are usually applied in this discipline.

b. Clinch

Applied by wrestlers and Judokas, clinch fighting as well as dirty boxing are tactics used to prevent opponent from moving away into more distant striking range. This tactic is applied in attempting takedowns and striking competitor using knees, elbows, punches and stomp.

c. Ground

Another strategy to takedown or throw opponent to the ground is the ground-and-pound. An effective ground technique will let opponent obtain a top or dominant position then strike opponent with fists and elbow. This fighting tactic is aimed to attempt submission holds.

Although males dominate mixed martial arts, the sport also has female players commonly coming from Japan. Personalities such as Megumi Fujii, Gina Carano and Miesha Tate have represented women power and known as faces of women's MMA.

MMA equipment and clothing gear

To preclude the use of fighting kimono, MMA promotions have required male and female fighters to wear appropriate fighting attire. Male fighters play bare-chested and wear shorts as well as groin protectors underneath their trunks. Female fighters wear shorts and sports bras or other similarly fitting tops. Both fighters are required to wear mouth guards and rash guards. Choosing the best MMA equipment and gear must be based on functionality, style, and quality craftsmanship. Examples of quality clothing gear include Sprawl Fusion shorts, UFC fight and sparring gloves, brain pad mouth guards and grappling shin guard.

Ross is author of this article on Learning the Fundamentals of Mixed Martial Arts. Find more information about Mixed Martial Arts here.

US Sports Martial Arts: Fighting for Equality: The Empowering Legacy of Women in MMA and ONE Fight Night 33 | All Fight Highlights

 

• Author Sumiko Nakan

In celebration of International Women's Day on March 8th, it's fitting to shine a spotlight on the remarkable journey of female warriors in the realm of mixed martial arts (MMA). This special day, dedicated to honoring the achievements and resilience of women across the globe, serves as a perfect backdrop to explore the evolution and triumphs of women in a sport that epitomizes strength, perseverance, and skill.

The Beginnings of Mixed Martial

The roots of MMA can be traced back to ancient civilizations, with Greek pankration, a no-holds-barred blend of boxing and wrestling, being a prime example. This ancient sport was a highlight of the Olympic Games as early as 648 B.C., embodying the spirit of versatility in combat. The modern iteration of MMA, however, began to take shape with the founding of the Ultimate Fighting Championship (UFC) in November 1993. The UFC's inaugural event was conceptualized as a tournament to find the most effective martial art in a minimal rule, full-contact setting. This event marked the birth of a new era in combat sports, laying the foundation for the evolution of mixed martial arts into a sophisticated athletic discipline that emphasizes cross-training in various martial arts to achieve combat proficiency.

The Entry of Women into the Arena

Historically, women have faced significant barriers in entering combat sports, with societal expectations often relegating their participation to the margins. The turn of the millennium marked a pivotal change, as organizations like Japan's Smackgirl (2001) and America's HooknShoot (1995) began to include female fighters, slowly integrating women into the professional sphere of MMA. A landmark moment arrived on February 10, 2007, when Gina Carano and Julie Kedzie fought under the EliteXC promotion. This bout, aired on national television, played a crucial role in popularizing women's participation in MMA, demonstrating their skill, tenacity, and ability to draw audiences, thereby challenging the prevailing notions of gender roles in combat sports.

Breaking Barriers and Shattering Glass Ceilings

The entry of women into MMA faced skepticism and resistance. Yet, fighters like Ronda Rousey, Cris Cyborg, and Amanda Nunes not only excelled in the cage but also became influential figures outside of it. Ronda Rousey, in particular, became an emblem of success in women's MMA. Her debut in the UFC in 2012 marked a significant milestone, making her the first woman to sign with the organization. Rousey's influence extended beyond her armbar victories; she became a global icon, advocating for women's sports and showcasing the commercial viability of female fighters. Her success paved the way for the inclusion of women's divisions across weight classes in the UFC, highlighting the shift in perception towards female athletes in combat sports.

The Evolution of Female Fighting

The current landscape of women's MMA is characterized by its diversity, technical sophistication, and global reach. Organizations like Invicta FC, founded in 2012, have been instrumental in providing a dedicated platform for female fighters, fostering the growth of the sport at the grassroots and professional levels. The UFC now features multiple women's weight classes, with athletes from around the world competing for championships. Fighters such as Amanda Nunes, who holds titles in multiple weight classes, exemplify the pinnacle of achievement in MMA, regardless of gender. These developments signify the normalization of female participation in MMA, reflecting broader societal progress in recognizing and appreciating the contributions of women in all areas of professional and athletic achievement.

Conclusion

The history and evolution of women in MMA underscore a broader narrative of perseverance, skill, and breaking through societal barriers. From the early days of minimal recognition to the current status where female fighters headline major events, the journey of women in MMA mirrors the evolving attitudes towards gender and sports. This evolution serves as a testament to the indomitable spirit of female fighters who have fought not just for titles and accolades, but for recognition, respect, and the rightful place in the annals of martial arts history. As MMA continues to evolve, the contributions and achievements of female warriors will remain an integral part of its legacy, inspiring future generations to pursue excellence beyond the confines of gender expectations.

Sumiko Nakano, the "Silent Lioness," is a Japanese-born British MMA fighter and author merging martial arts and storytelling. Drawing from her heritage linked to onna-musha Nakano Takeko, her work embodies discipline and resilience. She delves into these themes in her writing, offering a fresh take on combat and narrative intertwining. Visit her journey and work at https://www.sumiko-nakano.com) or contact info@sumiko-nakano.com.