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Showing posts with label vitamins. Show all posts
Showing posts with label vitamins. Show all posts

Thursday, January 11, 2018

Seattle Police, gang unit - incident at 1:03 and Top 25 Cases affecting Municipal Court

[Video below] 6316@20140605214328 Officer Benjamin Hughey

 Top 25 Cases affecting Municipal Court

By: Kenneth Vercammen


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By Kenneth Vercammen, Esq.

No discussion of recent Municipal Court caselaw would be complete without first mentioning the most important case in the past 25 years- State v. Chun 194 NJ 54 (2008). Here the NJ Supreme Court held, subject to certain conditions, the Alcotest breath testing machine is scientifically reliable and that its results are admissible in drunk driving prosecutions. Since Chun is analyzed in other articles in the NJ Lawyer Magazine, the following are the top cases recently decided.

DWI 1. DWI Dismissed Under Speedy Trial Where More than 360 Day Lapse.
State v. Tsetsekas 411 NJ Super 1 
 (App. Div. 2009)
The court reversed the Law Division conviction and required dismissal of the DWI charge due to a violation of defendant's right to a speedy trial. The extensive delay in adjudicating this matter, caused solely by the state's repeated lapses in preparation and the failure to secure its witnesses, infringed on defendant's due process rights.

DWI 2. In DWI case State must provide 20 minute observation of driver prior to breath test by clear and convincing evidence, but arresting officer can testify as part of 20 minutes
State v Ugrovics 410 NJ Super. 482 (App. Div. 2009)
This appeal concerned the admissibility of the results of an Alcotest. By leave granted, the State appealed from the order of the Law Division suppressing the results of the Alcotest because the arresting officer, rather than the Alcotest operator, was the person who observed defendant during the twenty minutes prior to him taking the test. In reaching this conclusion, the trial court relied on what it characterized as the "procedures" mandated by the Supreme Court in State v. Chun 194 N.J. 54 (2008). The court reversed. This Appellate panel held that the State is only required to establish that the test subject did not ingest, regurgitate or place anything in his or her mouth that may compromise the reliability of the test results for a period of at least twenty minutes prior to the administration of the Alcotest. The State can meet this burden by calling any competent witness who can so attest.

DWI 3. No sequestration of defense expert in DWI case
State v. Popovich 405 NJ Super. 392 (App. Div. 2009)
Defendant's conviction is reversed; the trial court erred when it ruled that defendant's expert was subject to a sequestration order and would not permit the expert to watch the trial testimony.

DWI 4. Destruction of Video Tape may Permit DWI Defendant to Vacate Guilty Plea.
State v. Mustaro
 411 NJ Super 91 (App. Div. 2009)
The court considered defendant's appeal from the denial of a post-sentence motion to vacate his plea of guilty to driving while intoxicated. The motion was predicated on a claim that the state withheld exculpatory evidence, but by the time the motion was filed the evidence — a videotape recorded by the camera in the arresting officer's patrol car — had been destroyed through reuse in accordance with the police department's procedures. Applying State v. Parsons, 341 N.J. Super. 448 (App. Div. 2001), and State v. Marshall, 123 N.J. 1, 107-09 (1991), the court concluded that defendant failed to establish that he would not have admitted to driving if he had access to the videotape prior to the plea, and the court further concluded that the denial of his motion was fully consistent with a proper application of the principles set forth in State v. Slater, 198 N.J. 145 (2009).
Refusal 5. Breath Test warnings now must be given in Spanish State v. Marquez ____ NJ _____ (2010) (A-35-09) 7/12/10
In this case involving a conviction for refusing to submit to a chemical breath test, the Court holds that New Jersey’s implied consent law, N.J.S.A. 39:4-50.2, and refusal law, N.J.S.A. 39:4-50.4a, require proof that an officer requested the motorist to submit to a chemical breath test and informed the person of the consequences of refusing to do so. The statement used to explain to motorists the consequences of refusal must be given in a language the person speaks or understands. Because defendant German Marquez was advised of these consequences in English, and there is no dispute that he did not understand English, his refusal conviction is reversed.

Refusal 6 If not enough breath supplied on Alcotest, officer must read additional warnings
State v. Schmidt 194 NJ Super. 214 (App. Div. 2010)
In this opinion the court hold that (1) the police are required to comply with N.J.S.A. 39:4-50.2(e) by reading the standard language concerning the consequences of a refusal to take an Alcotest (part two of the Standard Statement) when a defendant unequivocally agrees to submit to an Alcotest but then fails without reasonable excuse to produce a valid sample and (2) the police have the discretion to discontinue the Alcotest and charge the arrestee with refusal without affording the arrestee the maximum eleven attempts that the Alcotest machine permits.

Refusal 7. Condo Parking Garage is Quasi-public for Refusal Violation.
State v. Bertrand 408 NJ Super. 584 (App. Div. 2009)
Defendant's conviction for refusing to provide breath samples, N.J.S.A. 39:4-50.2, is affirmed. The parking garage of a high-rise condominium that held 354 cars, and the use of which was restricted to residents of that building, constituted a "quasi-public area" for purposes of the statute.

Refusal 8. Prior refusal counts for 3rd DWI
State v Ciancaglini 411 NJ Super. 280 (App. Div. 2010) cert granted
In this appeal from a DWI conviction, after prior separate DWI and refusal convictions, this Appellate panel disagrees with the holding of State v. DiSomma 262 N.J. Super. 375 (App. Div. 1993), and hold that the prior refusal conviction does count toward making this a third offense. The court feels this holding is consistent with a line of cases both before and after DiSomma concluding that a prior DWI conviction counts toward enhancement of the sentence imposed for a refusal conviction. See, e.g., State v. Tekel, 281 N.J. Super. 502 (App. Div. 1995). The court also held that double jeopardy does not bar reinstatement of the sentence originally imposed in the municipal court for a third DWI offense, which was reduced in the Law Division to a sentence for a first DWI offense.

Refusal 9 Refusal does not merge into DWI
State v Eckert 410 NJ Super. 389 (App. Div. 2009)
A conviction for refusal to submit to a breath examination cannot be merged with a DWI conviction. Such a plea agreement violated applicable merger principles as well as the Court's Guidelines for Operation of Plea Agreements in the Municipal Courts of New Jersey.

Search 10. Car search requires exigent circumstances; No automatic auto exception; Telephonic search warrants approved State v. Pena-Flores 198 NJ 6 (2009)
The Supreme Court affirms its longstanding precedent that permits an automobile search without a warrant only in cases in which the police have both probable cause to believe that the vehicle contains evidence and exigent circumstances that would justify dispensing with the warrant requirement. Whether exigent circumstances exist is to be decided on a case-by-case basis with the focus on police safety and the preservation of evidence. The Court also determines that a warrant obtained by telephonic or electronic means is the equivalent of an in-person warrant and does not require proof of exigent circumstances.

Search 11. Passenger Pat down during traffic stop permitted if belief gang member is armed and dangerous.
Arizona v Johnson 172 L. Ed. 2d 694 (2009)
While patrolling near a Tucson neighborhood associated with the Crips gang, police officers serving on Arizona’s gang task force stopped an automobile for a vehicular infraction warranting a citation. At the time of the stop, the officers had no reason to suspect the car’s occupants of criminal activity. Officer Trevizo attended to respondent Johnson, the back-seat passenger, whose behavior and clothing caused Trevizo to question him. After learning that Johnson was from a town with a Crips gang and had been in prison, Trevizo asked him get out of the car in order to question him further, out of the hearing of the front-seat passenger, about his gang affiliation. Because she suspected that he was armed, she patted him down for safety when he exited the car. During the patdown, she felt the butt of a gun. At that point, Johnson began to struggle, and Trevizo handcuffed him. Johnson was charged with, inter alia, possession of a weapon by a prohibited possessor.
Held: Officer Trevizo’s patdown of Johnson did not violate the Fourth Amendment ’s prohibition on unreasonable searches and seizures.

Search 12. Police cannot search car passenger compartment if occupant already arrested.
Arizona v. Gant 129 S. Ct. 1710 (2009)
Police may search the passenger compartment of a vehicle incident to a recent occupant's arrest only if it is reasonable to believe that an arrestee might access the vehicle at the time of the search or that the vehicle contains evidence of the offense of arrest. Belton overruled.

Search 13 School Principal can search vehicle on school grounds. State v. Best 201 NJ 100 (2010)

A school administrator need only satisfy the lesser reasonable grounds standard rather than the probable cause standard to search a student’s vehicle parked on school property

Search 14. Error by police dispatcher in invalid arrest warrant requires suppression of evidence under NJ Constitution.
State v. Handy 412 NJ Super. 492 (App. Div. 2010)

This appeal required the Court to determine whether evidence found during the search incident to defendant's arrest should have been suppressed because the dispatcher who incorrectly informed the arresting officer that there was an outstanding arrest warrant acted unreasonably under the circumstances, even though the conduct of the arresting officer himself was reasonable.
The warrant at issue, which was ten years old at the time, had the same birth month, but a different birth day and year. The first name on the warrant was a variant spelling of defendant’s first name. The court concluded that suppression is required and, consequently, reversed the conviction based on NJ Constitution.

Search 15. Passengers can be ordered out if belief of danger.
State v. Mai 202 NJ 12 (2010)
The officers presented sufficient facts in the totality of the circumstances that would create in a police officer a heightened awareness of danger that would warrant an objectively reasonable officer in securing the scene in a more effective manner by ordering the passenger to exit the car. Those same circumstances authorize a police officer to open a vehicle door as part of ordering a passenger to exit. Thus, the seizure of the weapon was proper under the plain view doctrine, and the seizure of the holster and loaded magazine from the passenger was lawful as the fruits of a proper search incident to an arrest.

Search 16. Mirror Obstruction Should Obstruct Driver’s View for Violation.
State v. Barrow 408 NJ Super. 509 (App. Div. 2009)
A police officer stopping a motor vehicle for violating N.J.S.A. 39:3-74 must provide articulable facts showing that he or she reasonably believed that an object hanging from a rearview mirror obstructed the driver's view. [mini boxing gloves hanging]

Search 17. Police cannot search home without warrant.
State v. Jefferson 413 NJ Super. 344 (App. Div. 2010)
(1) In the absence of a warrant or a recognized exception from the Fourth Amendment's warrant requirement, the police could not lawfully enter defendant's home to conduct a Terry type detention and investigation of defendant.
(2) A police officer's wedging herself in the doorway to prevent defendant from closing his front door was entry into the home.
(3) The police failed to show either "hot pursuit" exigent circumstances or a community caretaking exception from the warrant requirement.
(4) Although the police entry was unlawful, defendant had no right to resist physically, and the search of his person incident to arrest was lawful.
(5) Consent to search defendant's apartment, given by defendant's wife, was tainted by the unconstitutional police conduct and was not shown to be voluntary.

Sentencing 18. Judge Can Suspend DL for Traffic Offense.
State v. Moran ______ NJ _______ (2010) (A-55-09) 7/13/10

The license suspension provision of N.J.S.A. 39:5-31, which is published in the Motor Vehicle Code of the New Jersey Statutes Annotated, is not "hidden," and defendant, like all motorists, is presumed to know the law. To ensure that license suspensions meted out pursuant to N.J.S.A. 39:5-31 are imposed in a reasonably fair and uniform manner, so that similarly situated defendants are treated similarly, the Court today defines the term "willful violation" contained in N.J.S.A. 39:5-31 and enunciates sentencing standards to guide municipal court and Law Division judges

Sentencing 19 Defense counsel must advise criminal of deportation consequences.
Padilla v. Kentucky 130 S. Ct. 1473 (2010)

Petitioner Padilla, a lawful permanent resident of the United States for over 40 years, faced deportation after pleading guilty to drug-distribution charges in Kentucky. In post conviction proceedings, he claims that his counsel not only failed to advise him of this consequence before he entered the plea, but also told him not to worry about deportation since he had lived in this country so long. He alleges that he would have gone to trial had he not received this incorrect advice The US Supreme Court held because counsel must inform a client whether his plea carries a risk of deportation, Padilla has sufficiently alleged that his counsel was constitutionally deficient.

Sentencing 20. Four Factors required to withdraw guilty plea
State v. Slater 198 NJ 145 (2009)
Judges are to consider and balance four factors in evaluating motions to withdraw a guilty plea:
(1) whether the defendant has asserted a colorable claim of innocence;
(2) the nature and strength of the defendant’s reasons for withdrawal;
(3) the existence of a plea bargain; and
(4) whether withdrawal could result in unfair prejudice to the State or unfair advantage to the accused. This defendant has met his burden and is entitled to withdraw his guilty plea in the interest of justice.

Sentencing 21 No Points on Unsafe 97.2 if More than Five Years between Offenses.
Patel v. New Jersey Motor Vehicle Commission 200 NJ 413 (2009)
The unsafe driving ticket is no points for offense one and two. The 3rd gives the driver 4 points, unless there is more than 5 years between the 2nd and 3rd offense. The Supreme Court held Under N.J.S.A. 39:4-97.2(e), the exemption provision for assessing motor vehicle penalty points for an unsafe driving offense that occurs more than five years after "the prior offense," "the prior offense" refers only to the most recent preceding offense based on both a plain reading of the statute and a review of the legislative history. Thus, the Motor Vehicle Commission correctly imposed motor vehicle points on Patel for having a fourth unsafe driving conviction in 2007, only one year after the date of her prior, third, unsafe driving offense.

Miranda 22. Police did not always need to readminister Miranda warnings
State v. Nyhammer 197 NJ 383 (2009)
The trial court did not err in finding, based on the totality of the circumstances, that Nyhammer knowingly, voluntarily, and intelligently waived his Miranda rights under both federal and state law. Thus, the trial court did not abuse its discretion in admitting Nyhammer’s confession into evidence. Further, a defendant cannot assert that he was denied his right of confrontation under the federal and state constitutions unless he first attempts to cross-examine the witness on the core accusations in the case. Nyhammer had the opportunity to cross- examine the child-victim at trial about her out-of-court testimony implicating him in the crime but chose not to do so; therefore, he cannot claim that he was denied his right of confrontation.

Miranda 23. Miranda Violation cannot be Asserted by Co-defendant. State v. Baum 199 NJ 407 (2009)
Defendant passenger Moore’s motion to suppress evidence found during a warrantless search of the vehicle in which he was riding should have been denied because he did not have standing to argue that the driver’s right against self-incrimination was violated and because the search was not unreasonable.

Miranda 24. Defendant must invoke right to remain silent.
Berghuis v. Thompkins 130 S. Ct. 2250 (2010)

Defendant Thompkins' silence during the interrogation did not invoke his right to remain silent. A suspect's Miranda right to counsel must be invoked "unambiguously." Davis v. United States, 512 U.S. 452, 459. If the accused makes an "ambiguous or equivocal" statement or no statement, the police are not required to end the interrogation, ibid., or ask questions to clarify the accused's intent, id., at 461-462. There is no principled reason to adopt different standards for determining when an accused has invoked the Miranda right to remain silent and the Miranda right to counsel at issue in Davis. Both protect the privilege against compulsory self-incrimination by requiring an interrogation to cease when either right is invoked. The unambiguous invocation requirement results in an objective inquiry that "avoid[s] difficulties of proof and ... provide[s] guidance to officers" on how to proceed in the face of ambiguity. Davis, supra, at 458-459. Had Thompkins said that he wanted to remain silent or that he did not want to talk, he would have invoked his right to end the questioning. He did neither.

Trial 25. US Supreme Court Rules Lab Report Not Admissible in Criminal Case.
Melendez-Diaz v. Mass 129 S.Ct. 2527 (2009)
Defendant's drug conviction is reversed, where the trial court's admission of the prosecution's certificates by laboratory analysts, stating that material seized by police and connected to Defendant was cocaine of a certain quantity, violated petitioner's Sixth Amendment right to confront the witnesses against him.

Kenneth Vercammen is an Edison, Middlesex County, NJ trial attorney who has published 125 articles in national and New Jersey publications on probate, estate planning, criminal and litigation topics. He often lectures to trial lawyers of the American Bar Association, New Jersey State Bar Association and Middlesex County Bar Association.
Kenneth Vercammen was the NJ State Bar Municipal Court Attorney of the Year and past president of the Middlesex County Municipal Prosecutor's Association.

 He is the past chair of the NJ State Bar Association Municipal Court Section. He is the Deputy chair of the ABA Criminal Law committee, GP Division. Kenneth Vercammen was selected one of only three attorneys as a Super Lawyer 2009 in NJ Monthly in the Criminal - DWI.
He is a highly regarded lecturer on litigation issues for the American Bar Association, ICLE, New Jersey State Bar Association and Middlesex County Bar Association. His articles have been published by New Jersey Law Journal, ABA Law Practice Management Magazine, and New Jersey Lawyer. He is the Editor in Chief of the New Jersey Municipal Court Law Review. Mr. Vercammen is a recipient of the NJSBA- YLD Service to the Bar Award.
He has served as a Special Acting Prosecutor in nine different cities and towns in New Jersey and also successfully handled over One thousand Municipal Court and Superior Court matters in the past 18 years.
In his private practice, he has devoted a substantial portion of his professional time to the preparation and trial of litigated matters. He has appeared in Courts throughout New Jersey several times each week on Criminal personal injury matters, Municipal Court trials, and contested Probate hearings.
KENNETH VERCAMMEN & ASSOCIATES, PC
ATTORNEY AT LAW
2053 Woodbridge Ave.
Edison, NJ 08817
732-572-0500
Shop.com

Kenneth Vercammen is an Edison, Middlesex County, NJ trial attorney who has published 125 articles in national and New Jersey publications on probate, estate planning, criminal and litigation topics. He often lectures to trial lawyers of the American Bar Association, New Jersey State Bar Association and Middlesex County Bar Association.

Wednesday, August 10, 2016

3 Must-Have Nutritional Supplements In Your Stack.

United-Games-728x90.pngGood Morning Athletes and Warriors!
After much research and thinking about it I can now finally give you some ideas on good supplement stacks.
A strength coach (like myself) or personal trainer has to be careful when recommending any nutritional supplement and to let you know that no supplement, pill, or drug can replace a good solid meal plan like the ones we provide with all online and in person programs of the US Sports Online Strength and Conditioning System.
Used wisely, a good stack can help fill in the blanks to make sure you are fueling your body properly.

Note: I don't recommend any so called "fat burner" or energy drink or what they refer to now as "pre-workout" drinks as they usually contain high levels of stimulants which can speed dehydration and can be dangerous for any one with certain medical conditioning

Whether your goals are muscle gain, weight loss, increased sports performance or just living healthier; a good supplement regiment can enhance your smart meal plan and help speed you towards and exceeding your fitness goals. Feel free to contact me if you have any questions.
-Nate

"Premium quality whey protein"

A delicious vanilla flavoured whey protein supplement, derived from a blend of high quality whey protein concentrate and whey protein isolate.

Only the highest grade hormone-free milk, sourced from EU and British cows, has been used in this formulation - no GMOs or other 'nasties' - and it provides a massive 21.4g of protein per 30g serving.

As well as providing an excellent amino acid and general nutritional profile, we have ensured that using this whey powder is a tasty, hassle-free experience - simply add to water, juice, milk or any other liquid of your choice for a tasty protein boost that can be used before or after exercise, or at any time of day as a protein-rich, muscle building, nutritious and filling snack.

600 grams powder

"24 to 20 servings per pot based on 25g and 30g whey protein powder per serving

EACH POT CONTAINS:
Whey protein concentrate (contains soya lecithin)
Whey protein isolate (contains soya lecithin)
Flavouring (flavouring preparations, flavouring substances)
Maltodextrin (bulking agent)
Gum arabic (emulsifier)
Sucralose (sweetener)

Allergy advice: for allergens, see ingredients in bold.

Contains no: GMOs or hormones.
Highest grade milk sourced from EU and British cows only.
Suitable for vegetarians. Not tested on animals.


VitaComplete (Liquid Multivitamin)Vitabase

• Contains over 200 nutrients (complete multivitamin plus much more).
• Includes many popular juices like mangosteen and acai.
• Save money! Get all your supplement needs in one product instead of multiple supplements.
• Provides 29 fruits, 13 vegetables, and 26 proprietary herbs.
• Offers four types of beneficial fiber.
• Contains 13 vitamins.
• Provides 69 minerals from whole foods.
• Contains six essential fatty acids.
• Offers 17 amino acids.
• Provides seven organic plant-digestive enzymes.
• Compare VitaComplete to Other Popular Liquid Supplements like Seasilver and Vibe

VITACOMPLETE: OVER 200 NUTRIENTS FOR BETTER HEALTH
VitaComplete is a liquid whole food nutritional supplement designed to support optimum health. With over 200 nutrients, VitaComplete works to address all nutritional aspects of the human body by supporting complete well-being at the cellular level with an all-inclusive profile of natural elements in liquid form. VitaComplete provides you ultimate convenience, giving you all the nutrients you desire in one product.

Since you don’t need to purchase multiple items, you save money, too! You could spend over $300 to get all the nutrients available to you in one bottle of VitaComplete.

ANTIOXIDANT/FREE-RADICAL SUPPORT
Excessive free-radical production in the body may result from pollution, smoking, or other environmental exposure and can lead to many health problems. Antioxidants neutralize free radicals in the body.

Antioxidants scavenge free radicals and detoxify and protect the body. VitaComplete has all the antioxidants you need including Ester-C®, a high-quality vitamin C product that is easy on your stomach.

VitaComplete is also packed with XanoMax® mangosteen, OptiBerry, pomegranate, acai berry, CoQ10, FloraGlo®, lutein, grape seed extract, selenium, and Fruits & Greens® super phytofoods known for their high ORAC rating and ability to fight damaging free radicals.

SUPPORT FOR HEART AND CIRCULATORY HEALTH
The single-leading cause of death in the United States is heart disease. Over 65 million suffer from some form of heart disease including high blood pressure, coronary heart disease, and stroke. The multifiber complex in VitaComplete aids in maintaining healthy cholesterol levels. Eleuthero, red Korean ginseng, ginkgo biloba, and garlic contain phytochemicals to help improve circulation.

Synoviflex is composed of Creatine Monohydrate, Glucosamine HCl, Glutamine, and MethylSulfonylMethane (MSM) in a complex carbohydrate base to give joint-pain sufferers the relief they need. NOTE! This product contains shellfish-derived ingredients.Synoviflex offers a unique blend of ingredients that will provide vital nutrients to damaged joints, connective tissues and muscles. Individuals taking Synoviflex will experience several positive effects such as:

- Increased synovial fluid production within joints, allowing for greater joint mobility and decreased pain.

- Increased connective tissue regeneration and repair, allowing for less stiffness of joints.

- Increased muscular energy (ATP) levels, allowing for increased muscle strength and decreased muscle fatigue.

PRODUCT INGREDIENTS:

100% Pure Pharmaceutical Grade Glucosamine HCl, Methylsulfonylmethane (MSM), Creatine Monohydrate, and L-Glutamine.

Synoviflex is very safe. It's the most effective nutritional supplement for joint health and treatment of arthritic symptoms in the world today.

Each scoop contains the following:

Glucosamine HCl......................2000 mg
Methylsulfonylmethane (MSM)....500 mg
Creatine Monohydrate...............3000 mg
L-Glutamine.............................1000 mg

PRODUCT DOSAGE:

IMPORTANT INFORMATION FOR DIABETICS: Synoviflex Powder contains 40.9% by weight fructose. This product has a high level of fructose per scoop for a diabetic.

Do not take these tablets if you are allergic to shell fish!

Loading Dose (Days 1-30):
Take 1 scoop 2 times a day with a full glass of water or juice.

Athlete/Coach Resources...
Get Paid To Play Live Online Sports Games Free!
The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About.
Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach
Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes!
The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos.
The 91 Exercises Every Athlete Should Know!
Add 10 Inches Or More To Your Vertical Leap-The Jump Manual
StrengthCoach.com
BodyByBoyle OnlineShapeShifter Yoga
Discount Sports Supplements

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Wednesday, May 18, 2016

Study: Foods rich in vitamin E offer some lung cancer protection

mwp_virtual_trainer.jpgHey Athletes and Warriors!
A quick note before we get to today's guest article. When you hear about vitamins I believe a lot of well-meaning folks may gravitate towards thinking supplements first. Let me encourage you to first get your vitamins, minerals, Micro and Macro nutrients from real food first! Supplements are to do just that. Supplement your good eating habits. This simple guideline can help speed you to achieving your fitness goals and more importantly, better overall health.
-Nate 



Study: Foods rich in vitamin E offer some lung cancer protection
WASHINGTON (AP) - A diet rich in vitamin E foods such as nuts and whole grains can lower the risk of lung cancer among smokers by about 20 percent, a new study says.

In the study of more than 29,000 male smokers in Finland, researchers found that those who had high blood levels of alpha-tocopherol, the main form of vitamin E, reduced their incidence of lung cancer by 19 percent to 23 percent.

The benefits were most dramatic, the study found, among men under age 60 and among light smokers who had been using cigarettes for less than 40 years. The reduction in lung cancer risk in these groups was from 40 percent to 50 percent.

But despite the encouraging finding, said Dr. Demetrius Albanes of the National Cancer Institute, the most beneficial health action smokers can take is still the same: Stop smoking.

"We have to emphasize that not only for lung cancer, but for oral cancer, pancreas cancer, kidney cancer and a bunch of other cancers, stopping smoking is crucial," said Albanes, the senior author of the study being published Wednesday in the Journal of the National Cancer Institute.

In the study, which lasted for almost eight years, researchers took periodic blood samples to measure the levels of alpha-tocopherol, the most active form of vitamin E in humans. The levels of alpha-tocopherol were then linked to health outcomes among the men in the study. There were 1,144 cases of lung cancer diagnosed in the group during the study.

The lung cancer rate reduced among men with the highest levels of alpha-tocopherol, said Albanes, and the cancer protection was most pronounced among men with the shortest history of smoking who also had high vitamin E levels.

Although the new study involved only smokers and lung cancer, earlier studies have shown that healthy levels of vitamin E give some protection against heart disease, stroke and some other types of cancer, such as prostate cancer.

Albanes said the proven benefits came only from a balanced diet that included food rich in vitamin E, he said. The researchers drew no conclusions about the effect of vitamin pills taken by some of the men in the study.

In effect, he said the proven benefits of vitamin E come from eating the right foods, not from popping vitamin pills.

"We need more studies to compare supplements with natural diet sources of vitamin E," he said, noting that there are still uncertainties about the comparative value of vitamin pills vs. nutrients absorbed naturally from foods.

For instance, some studies have shown that beta carotene, an antioxidant found in foods such as carrots, can help prevent some forms of cancer. Yet, when beta carotene pills were given to the group of Finnish smokers, the rate of lung cancer actually increased by 16 percent.

Albanes said that vitamin E-rich foods include soybean oil and other seed oils; nuts, particularly almonds, filberts, hazelnuts and walnuts, sunflower seeds and whole grains, including wheat germ.

Athlete/Coach Resources...
The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About.
Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach
How to Cure Almost Any Cancer at Home for $5.15 a Day!
Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes!
The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos.
The 91 Exercises Every Athlete Should Know!
Add 10 Inches Or More To Your Vertical Leap-The Jump Manual
StrengthCoach.com
BodyByBoyle OnlineShapeShifter Yoga
Discount Sports Supplements

US Sports Recruiting Assistance.

Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance!
For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team!
Check out the US Sports Elite Athlete Highlight Reel Center:
Sign up for US Sports Recruiting Assistance here.

Monday, April 11, 2016

Experts Study Vitamin Megadoses And Today's Amazing Transformation!

Nate-and-Becky.jpgHello Athletes and Warriors!
Here is another article on supplementation. You will hear all kinds of opinions on this subject. (heck just ask anybody whose taken a vitamin and you'll see); I also get a lot of questions on this very subject.
I have found that simply use supplements at they were intended, to supplement your solid meal and exercise plan. Miss the other two components then you are simply making a donation to your local vitamin shop or supplement website. Read on carefully.
-Nate 


Experts Study Vitamin Megadoses
By I.S.S.A.

A committee at the Institute of Medicine (IOM) has begun wrestling with setting safe maximum intakes for key nutrients such as vitamin C, thiamin, riboflavin, and other B vitamins.

The IOM's Subcommittee on Upper Reference Levels of Nutrients is one of several panels revising the government's current recommended average daily intake of nutrients. The IOM has already issued a report on folic acid and the B vitamins, and in the fall, is expected to publish another on antioxidants.

This Subcommittee, which met most recently last Thursday, will eventually issue a report on how much of any vitamin, mineral, or herbal product can be safely taken without toxic side effects. So far, there are few controlled studies evaluating safe maximum intakes.

Even so, many dietary supplement manufacturers sell megadose vitamins, minerals and botanicals, with scant evidence that higher dosages are more effective. There is also little data on safety of vitamins and minerals taken at high levels.

We are looking at new uses of nutrients, and new dimensions of uses,' said Subcommittee member Dr. Sanford Miller, dean of the Graduate School of Biomedical Sciences at the University of Texas Health Sciences Center in San Antonio.

Dr. John Hathcock, of the Washington, DC-based Council for Responsible Nutrition, said he has seen thiamin sold in 500 milligram (mg) capsules, vitamin C in 1,500 mg tablets, and niacin in 1,000 mg capsules. Studies so far have shown no toxicity with oral thiamin up to 500 mg, but it can change the color of urine and produce an offensive body odor, he said.

Niacin can cause gastrointestinal distress and some liver toxicity at 500 mg doses, Hathcock said.

The panel's job won't be easy, according to Miller. There is no dose-response data for most nutrients, few surveillance, or animal or human chronic intake studies, and most traditional trials have focused on safe intake levels, not maximum tolerable levels, he said.

Check out today's Hitchfit transformation of the Day!

Vegetarian Flight Attendant Gets Ripped in 12 Weeks

This Flight Attendant Gets Ripped in 12 Weeks. Alexis is very busy traveling all over the globe as a Flight Attendant which makes keeping workouts intense and nutrition on point even that much more difficult but he proved that it can be done. His New Body looks Amazing!!

In 12 weeks he dropped from 140 lbs. to 129.6 lbs but most impressive was his waist dropping from 33 1/2″ to 30″, his body fat percentage went from 18.5% to under 10%!! Simply Amazing

In Only 12 Weeks

vegetarian Flight Attendant

cta-his2

Alexis’s Story

Words can not express how thankful I am to Micah lacerte from hitch fit, but the pictures and smile on my face can say it all. “I did it, and it feels awesome” yay!!

For years now I’ve struggle with my body, it got to the point where I would close my eyes every time I walked by the mirror on my way to the shower. I hated seeing my fat stomach, it made me very sad. It also made me very frustrated because I did often go to the gym and I thought I ate pretty healthy. The issue was that I didn’t eat enough, I was actually starving my body. I would eat and then go for hours without eating anything in that day.
I work as a flight attendant and I travel so much for work and for pleasure. The excuses for me were “I travel a lot”, “I’m on call, so I never know where I am going”, “I love wine, I could never stop that”. I also took 2 vacations during this 12 week program. I was so determined that I became an expert at packing food to work and vacations, yes I brought my own food to the Turks and Caicos and in Hawaii I went grocery shopping, now every time I’m away I search for grocery stores close by. I also ask for a room with a fridge and ask if there is a microwave I can use. Sometimes no microwave so I would fill the sink with hot water and let my food in the container seat there. Read more.....

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Sunday, May 3, 2015

Are your vitamins giving you cancer?

“If you take vitamin E, you’ll get prostate cancer.” So say reporters from CNN, the New York Times, Time magazine, USA Today, and NPR.

But they don’t have the whole story … do you?

Tuesday, December 16, 2014

The best supplements are not found over the counter..

Our berry flavored formula has Acai Berry Extract, Grape Seed Extract, Omegas 3 & 6, and Calcium! It's also Gluten free.
TripleClicks Advanced Liquid Nutrition is a one-of-a-kind, all-natural liquid supplement designed to promote robust health. Our exclusive formula packs 13 vitamins, 9 herbs, 18 amino acids, and a variety of nutrients, minerals, and plant extracts for total body wellness in every delicious, mixed-berry-flavored, 1-ounce dose.
Why take a liquid nutrition? One word--ABSORPTION!!! The nutrients in TripleClicks's Advanced Liquid Nutrition are up to 98% absorbable. Compare that to the less effective 5-10% absorption rate for capsules or hard-to-swallow compressed "horse pills" with unfavorable vitamin aftertastes. Advanced Liquid Nutrition's unique dietary supplement contains nearly every daily nutrient required for vigorous health in a 1-ounce dose.
You can't get this formula anywhere else online or in stores! Try TripleClicks Advanced Liquid Nutrition today and start noticing an improved sense of well-being and increased energy today!
Directions: For use as a dietary supplement, take 2 tablespoons daily. Shake well before each use. Keep out of reach of children.
Caution: Women who are pregnant or nursing should consult their health care provider before using this product.
REFRIGERATE AFTER OPENING
INGREDIENTS/LABEL INFORMATION:
ADVANCED LIQUID NUTRITION
mixed-berry-flavored vitamin & mineral supplement
32 FL. OZ. (946 ml) Dietary Supplement
Supplement Facts:
Serving Size: 2 tablespoons (approximately 30 ml, 16 calories)
Servings Per Container: approximately 32
Ingredients -- Amount per serving / % Daily Value*
Potassium (Citrate) -- 70 mg / 2%
Vitamin A (Palmitate) -- 5,000 IU / 100%
Vitamin C (Ascorbic Acid) -- 60 mg / 100%
Calcium (Citrate) -- 250 mg / 25%
Vitamin D3 (Cholecalciferol) -- 400 IU / 100%
Vitamin E (dl-alpha Tocopherol Acetate) -- 30 IU / 100%
Vitamin B1 (Thiamin HCI) -- 1.5 mg / 100%
Vitamin B2 (Riboflavin) -- 1.7 mg / 100%
Vitamin B3 (as Niacinamide) -- 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) -- 2 mg / 100%
Folic Acid -- 400 mcg / 100%
Vitamin B12 (as Cyanocobalamin) -- 6 mcg / 100%
Biotin -- 300 mcg / 100%
Vitamin B5 (Calcium Pantothenate) -- 10 mg / 100%
Zinc (Gluconate) -- 5 mg / 33%
Inositol -- 50 mg / **
Acai Extract -- 100 mg / **
Aloe Vera 200:1 -- 1mg / **
Total Carbohydrate (Sugars) -- 4 g / 1%
Amino Acid Complex -- 10 mg / **
(Lysine, Alanine, Arginine, Aspartic Acid, Cystine, Glutamic Acid, Glycine, Histidine, Isoleucine, Leucine, Methionine, Phenylalanine, Proline, Serine, Threonine, Taurine, Tyrosine, Valine) Herbal Complex -- 10 mg / **
(Green Tea Extract, Ginkgo Biloba Leaf, Red Raspberry Extract, Pau d' Arco Extract, Grape Skin Extract, White Willow Bark Extract, Cat's Claw Extract, Bilberry Extract, Hawthorne Berry Extract)
Bioflavanoids (Quercitin, Rutin) -- 5 mg / **
CoQ10 -- 3 mg / **
Grape Seed Extract -- 5 mg / **
Essential Fatty Acids (Lecithin, Flaxseed Oil) -- 245 mg / **
*Percent Daily Values are based on a 2,000 calorie diet
** Daily Value not established
Other Ingredients: Purified Water, Vegetable Glycerin, Fructose, Natural Flavors, Vegetable Gum, Citric Acid, Potassium Benzoate and Potassium Sorbate (as preservatives), Citrus Pectin, Bromelain, Royal Jelly.
The statements above have not been evaluated by the FDA. This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent disease.
NOTE: This product is not available in the Philippines.
Nate's Note: Advanced Liquid Nutrition is a part of what I consider to be a perfect supplement stack:
Use Advanced Liquid Nutrition with Synoviflex and Supreme Whey Protein for pre and post workout maximum performance. Click here to visit our store
  

Wednesday, October 29, 2014

Flu Fighters -- Stock Up On These Immunity-boosting Foods


 With all of the talk of infectious diseases and the fear and hysteria surrounding them. You may not be aware that you have the ammunition to fight back and essentially never get sick if you keep your body rich with antioxidants and helped with exercise, rest, and hydration.  And yes, that includes fighting the Ebola Virus
-Nate
Flu Fighters -- Stock Up On These Immunity-boosting Foods
BY KRISTINE NAPIER, R.D.
The history of cold and flu containment reads like a catalog of neuroses, from the once-popular practice of avoiding cold weather (or at least wearing a hat) to our current compulsion to wash our hands and wipe our phones in avoidance of microbial mingling. Now the latest research tells us to eat functional foods to combat infection. At least this new trend requires somewhat less clinical behavior.
AthletesThe Fat Burning WorkoutPolice, Fire, Military > Warriors
The phrase "functional" is shorthand for the ancient belief that eating the right foods not only prevents illness  from cancer and hypertension to colds and flu  but may even help cure it. "Let your food be your medicine and your medicine be your food," said Hippocrates. Science is only now playing catch-up. Recently, a landmark study by the National Heart, Lung and Blood Institute suggested that food can be as effective as drugs by showing that a lowfat diet containing lots of fruits, vegetables and dairy products radically reduced blood pressure.
"Nature constructed food to fight disease in a way that we can't replicate," says Joseph V. Formica, Ph.D., professor of microbiology at Virginia Commonwealth University's School of Medicine. Still, scientists can isolate the chemical makeup of fruits, vegetables, fish, grains and other foods that affect our cells , and our health. Stock up on the following so you don't have to hoard Kleenex.
Flavonoids: These substances are a type of PHYTOCHEMICAL, natural compounds that protect plants against disease and have been found to prevent cancer and heart disease in humans. Recent lab tests here and in France have shown that flavonoids can actually stop viruses from reproducing. "Flavonoids seem to bind to the outside protective coat of viruses and then damage their DNA," explains Formica. Best sources: red wine and tea, as well as raw or cooked onions, kale, broccoli, tomatoes and citrus fruits.
Protein: "Protein is especially important for powering the immune system," says Frances Tyus, R.D., a nutritional consultant at the Cleveland Clinic Foundation. Immune-system worker bees, like antibodies and T cells, are actually made of protein, and you need a constant supply for reinforcement. To make sure your body is well defended, especially when you're about to get sick, aim for 50 to 75 grams a day; that's about two servings of meat, poultry or fish, plus a serving of beans and two glasses of milk.
Minerals: Your body can't do much with protein unless it has three minerals (magnesium, iron and zinc) and three B vitamins (B6, thiamine and riboflavin) to help transform it into muscle and other tissue. This seems like a lot to remember, but you can get most of these nutrients in one shot from sources like fish, lentils, whole grains, nuts, seeds and green leafy vegetables.
Vitamin A: Mucous membranes that line the eyes, nose, lungs and stomach are your immune system's first line of defense against invading cold and flu viruses. Vitamin A helps keep these membranes healthy. Although fatty foods like butter, milk and eggs are packed with the vitamin, many fruits and vegetables contain compounds that the body converts to vitamin A as it needs it. Go for orange, red and dark green hues like sweet potatoes, papaya, spinach, carrots, squash and cantaloupe.
Vitamin C: This vitamin is needed to produce a healthy stock of infection-gobbling white blood cells. "It's easy to get the amount you need from food," says Tyus. In addition to drinking orange juice, eat raw tomatoes, kiwis, papaya, strawberries, spinach, sweet potatoes and red peppers.
Not that you should stop washing your hands to kill microbes or brave the cold with a naked head. The first is still good science, and the second just makes sense.
-Adapted from Women's Sports & Fitness, 
Read More...

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Saturday, August 2, 2014

Iron Supplementation In Athletes - Current Recommendations



From our friends at the I.S.S.A
Like to sample Iron and other supplements to see if they are right for you?
Click here for more supplement information
-Nate
 
By I.S.S.A.
There is still debate in the literature on whether or not endurance athletes tend to have low iron stores. In this article, we propose that endurance athletes really are at risk of becoming iron deficient due to an imbalance between absorption of dietary iron and exercise- induced iron loss. The purpose of this article is to present a critical review of the literature on iron supplementation in sport. The effect of iron deficiency on performance, its diagnosis and suggestions for treatment are also discussed.
Studies of the nutritional status of athletes in various disciplines have shown that male, but not female, athletes clearly achieve the recommended dietary intake of iron (10 to 15 mg/day). This reflects the situation in the general population, with menstruating women beings the main risk group for mild iron deficiency, even in developed countries. Whereas the benefit of iron supplementation in athletes with iron deficiency anaemia is well established, this is apparently not true for non- anaemic athletes who have exhausted iron stores alone (prelatent iron deficiency); most of the studies in the literature show no significant changes due to supplementation in the physical capacity of athletes with prelatent iron deficiency. However, the treatment protocols used in some of these studies do not meet the general recommendations for the optimal clinical management of iron deficiency, that is, with respect to adequate daily dosage, mode of administration and treatment period. For future studies, we recommend a prolonged treatment period (greater than or equal to 3 months) with standardised conditions of administration (use of a pharmaceutical iron preparation with known high bioavailability and a dosage of ferrous (Fe++) iron 100 mg/day, taken on an empty stomach).
We believe that there are sufficient arguments to support controlled iron supplementation in all athletes with low serum ferritin levels. Firstly, the development of iron deficiency is prevented. Secondly, the nonspecific upregulation of intestinal metal ion absorption is reverted to normal, thus limiting the hyperabsorption of potentially toxic lead and cadmium even in individuals with mild iron deficiency.

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Wednesday, April 3, 2013

One vitamin cuts your risk of cancer by half

Cancer Defeated Publications

This Vitamin Lowers Cancer Risk
By Nearly 50 Percent!


    That's right—a simple vitamin has been shown to provide a natural defense against cancers of the breast, colon and lung! It's remarkable that just one vitamin can do so much (imagine what you can achieve if you take them all!) Keep reading...

Continued below. . .


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    Discover the single best source of "underground" health breakthroughsthat most people will never know.


    For maximum health, make sure you get plenty of vitamin B6, the HELPER vitamin! Your body uses B6 in a variety of important ways, including to:
  • Help over 100 enzymes metabolize protein more efficiently
  • Help skin cells regenerate quickly
  • Prevent unwanted inflammation
  • Process carbohydrates for energy
  • Protect and strengthen your immune and nervous systems
    Even more exciting are the numerous studies that suggest higher blood levels of B6 could also reduce your cancer risk by as much as 49 percent!

    Results from one study published in the June 16, 2010 Journal of the American Medical Association compared 899 lung cancer patients with a group of 1,770 healthy comparison-group participants in the large European Prospective Investigation into Cancer and Nutrition (EPIC) study.

    After taking smoking habits into account, the researchers found that people with the highest vitamin B6 levels had a 56 percent reduction in lung cancer risk, compared to those with the lowest levels!

    A group of researchers from the Harvard School of Public Health noted a similar association when examining the vitamin B6 levels of breast cancer patients.

    There's more. Another study, published in the March 5, 2003 Journal of the National Cancer Institute, reported that higher blood plasma levels of folate and B6 appeared to reduce the risk of developing breast cancer.

    Although scientists say evidence for the link between vitamin B6 and breast cancer is mixed—anything that might help reduce the estimated 40,000 breast cancer deaths each year in the U.S. is a very good thing!
A gift from God for colon health?
    It has been said that death begins in the colon… and for good reason. Your colon's job is to change liquid waste into a solid form to be expelled from your body.

    If anything disrupts this process—it can mean pounds of rotting waste will fester in your bowels. Talk about a breeding ground for diseases such as cancer!

    But once again, nature has provided a potent cancer shield for your colon.

    A study published in the Journal of the American Medical Association analyzed results of nine different studies focused on the relationship between vitamin B6 and colorectal cancer risk.

    The researchers concentrated on the active form of the vitamin, which is called pyridoxal 5-phospate or P5P for short. Their goal was to see how P5P blood levels affected cancer risk.

    The researchers concluded that for every 100 pmol/ml increase in P5P levels, the risk of getting colorectal cancer dropped an amazing 49 percent!

    The study authors thought this may be tied to the role of B6 in DNA synthesis and repair. Their theory was that low P5P levels are more likely to allow cancer to form.

    But one curious finding was that vitamin B6 intake didn't appear to have the same impact on colorectal cancer risk as P5P, the vitamin's active form. This could be due to the fact that people have differing abilities to convert B6 to P5P.

    Supposedly, most people can digest and convert B6 just fine. It's pretty rare for someone to need pure P5P.

    The authors of another study, published in the World Journal of Gastroenterology, wrote, "Published studies of plasma pyridoxal 5'-phosphate [P5P] levels consistently support an approximately 30%-50% reduction in risk of colorectal cancer comparing high with low concentrations." The authors note that studies of B6, on the other hand, don't always show such dramatic results. So it seems you'd need to take P5P to ensure the desired result.
So how do I know if I need more B6?
    Vitamin B6 plays a critical role in cell formation. Because skin tissue regenerates quickly, it can be one of the first telltale signs of a B6 deficiency. In fact, skin disorders such as eczema and seborrhea have been linked to insufficient B6 in the diet.

    Because it also plays a critical role in protecting your nervous system—a severe B6 deficiency could also produce convulsions and seizures.

    A vitamin B6 deficiency could also impact red blood cell formation. This could lead to symptoms of anemia, malaise, and fatigue.

    If you're interested in boosting your vitamin B6 intake, there are plenty of food sources to explore. Some excellent choices include:
  • Asparagus
  • Bell peppers
  • Cabbage
  • Cauliflower
  • Garlic
  • Salmon
  • Shiitake mushrooms
  • Spinach
  • Summer squash
  • Turkey
  • Turnip greens
    Remember, your body has to be effective at digesting and converting the B6 into P5P for optimal colon health.

    If you don't want to leave this to chance, you can purchase P5P supplements—despite recent attempts by the company Medicure Pharma to manipulate the Food and Drug Administration (FDA) into snatching this natural coenzyme off the market!

    As you can imagine, the drug company wants the FDA to ban sales of the P5P nutrient so they can chemically alter it and sell it as a drug! Why go natural when you can have a heaping helping of chemicals coursing through your veins?

    Nevertheless, a quick Internet search will show you their efforts to eliminate P5P natural supplements haven't been successful.

    In any case, bulking up on healthy foods rich in vitamin B6 may be an important first step in building your defenses against cancer.

    What's more, you'll enjoy a colorful and great-tasting meal to boot!

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