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Showing posts with label vitamin. Show all posts
Showing posts with label vitamin. Show all posts

Thursday, February 28, 2019

Market American/SHOP Presents This Big 10 Update Featuring: Gary Pepin Talks Nebraska Indoor Track & Field Title, Coach of the Year Award

Nebraska track and field head coach Gary Pepin has been named the Big Ten Men's Indoor Coach of the Year and talks about that and winning the Big Ten indoor title with Rick Pizzo.

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Thursday, April 5, 2018


Lean Trim Diana Here!

Yes, part of weight loss is the food choices we make. I saw a video on what America vs Europe eat for breakfast. Yikes! My weight loss coffee gives me control of what I eat. Does your coffee do that? Just a tip for the day:)

Americans (we treat breakfast as desert):
Donuts, Pastries, Pop Tarts

Sweden - eggs & caviar spread
Iceland - yogart w/nuts and mixed fruits
Spain - olive oil and tomatoes on toast

Here is a list of a few foods we should eat every day:

Garlic- anti-bacterial, anti-fungal & antiseptic properties
Tomatoes- rich In Vitamin C
Avocado – Cholesterol
Hemp Seeds – are a complete protein
Cucumbers – hydrate the body
Spinach - anti-inflammatory
Kale – high in iron
Peppers – loaded with antioxidants