Market American/SHOP Presents This Big 10 Update Featuring: Gary Pepin Talks Nebraska Indoor Track & Field Title, Coach of the Year Award

Nebraska track and field head coach Gary Pepin has been named the Big Ten Men's Indoor Coach of the Year and talks about that and winning the Big Ten indoor title with Rick Pizzo.

Presented by Market American/SHOP.com

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WEIGHT LOSS COFFEE - Food Choices

Lean Trim Diana Here!

Yes, part of weight loss is the food choices we make. I saw a video on what America vs Europe eat for breakfast. Yikes! My weight loss coffee gives me control of what I eat. Does your coffee do that? Just a tip for the day:)  www.leantrimcoffee.info

Americans (we treat breakfast as desert):

Donuts, Pastries, Pop Tarts

Europe: 

Sweden - eggs & caviar spread

Iceland - yogart w/nuts and mixed fruits

Spain - olive oil and tomatoes on toast

Here is a list of a few foods we should eat every day:

Garlic- anti-bacterial, anti-fungal & antiseptic properties

Tomatoes- rich In Vitamin C

Avocado – Cholesterol

Hemp Seeds – are a complete protein

Cucumbers – hydrate the body

Spinach - anti-inflammatory

Kale – high in iron

Peppers – loaded with antioxidants