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Showing posts with label american. Show all posts
Showing posts with label american. Show all posts

Thursday, April 5, 2018


Lean Trim Diana Here!

Yes, part of weight loss is the food choices we make. I saw a video on what America vs Europe eat for breakfast. Yikes! My weight loss coffee gives me control of what I eat. Does your coffee do that? Just a tip for the day:)

Americans (we treat breakfast as desert):
Donuts, Pastries, Pop Tarts

Sweden - eggs & caviar spread
Iceland - yogart w/nuts and mixed fruits
Spain - olive oil and tomatoes on toast

Here is a list of a few foods we should eat every day:

Garlic- anti-bacterial, anti-fungal & antiseptic properties
Tomatoes- rich In Vitamin C
Avocado – Cholesterol
Hemp Seeds – are a complete protein
Cucumbers – hydrate the body
Spinach - anti-inflammatory
Kale – high in iron
Peppers – loaded with antioxidants