US Sports Network News!: SKlz

Showing posts with label SKlz. Show all posts

Wednesday, December 17, 2014

SKLZ 4 Day Football College\Pro 12 Week Offseason Quarterback Program Day 3

Chest, shoulders, triceps and Neck are our focus groups today.

Week 1 - Day 3 (Wednesday) of US Sports Strength & Conditioning Free Demo Program	Week Difficulty:Medium
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Click on an Exercise Name to view a description of that exercise

Select

Exercise Name

Set and Rep Combinations

Warmup and Stretch

8 minutes

Theraband Rotators (all positions)

12 reps,	8 reps,
8 reps

Video

Hang Snatch High Pull

5 reps @ 105 lbs,	4 reps @ 130 lbs,
3 reps @ 150 lbs,	6 reps @ 160 lbs,
3 reps @ 150 lbs

Video

Close Grip Bench Press

10 reps @ 205 lbs,	5 reps @ 245 lbs,
8 reps @ 285 lbs,	10 reps @ 265 lbs

Video

Dumbbell Fly Stretch

60 seconds

Get the complete workout here

Friday, November 28, 2014

SKLZ Workout Of the Week! Week 10 Day 3

In this 3-day training split, Day 3 is often a culmination of all of the major muscle groups. Often a compliment to Day 1. A perfect workout, especially on this day after many at least in the USA enjoyed an abundance of food and drink. Remember Fitness Is a lifestyle, to be successful your fitness program can not take a vacation. Contact me if you need a workout program that can travel with you.

-Nate

Week 10 - Day 3 (Friday) of US Sports Strength & Conditioning Free Demo Program's Program	Week Difficulty: Very Easy
View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise

Select

Exercise Name

Set and Rep Combinations

Warmup and Stretch

8 minutes

Video

Straight Arm Back Extension and Squeeze

12 reps,

12 reps

Video

Lying Cross Body Floor Extension

9 reps,

9 reps

Video

Bench Press

10 reps @ 225 lbs,	4 reps @ 270 lbs,
3 reps @ 315 lbs

Video

Machine Leg Extensions

8 reps @ 195 lbs

Video

Machine Leg Curl

8 reps @ 160 lbs

Video

Lat Pulldown Wide Grip Front

8 reps @ 190 lbs

Video

Dumbbell Side-Lying External Rotation

8 reps @ 26 lbs

Get the complete workout here

Thursday, August 28, 2014

Today's Scoreboard Mall Deals

Save $150 on Samsung 50" Class (49-1/2" Diag.) LED 1080p 120Hz Smart HDTV, Sale $799.99, Plus Free Shipping

Destination	Sample Hotwire® Deal*
1. Toronto, Ontario, Canada	$123/night for a 3.5-star hotel in the Downtown Toronto East area
2. Montreal, Quebec, Canada	$126/night for a 4-star hotel in the Downtown Montreal – Festival Area –Quartier des Spectacles area
3. New York City, New York	$144/night for a 3-star hotel in the Madison Square Garden – Hell's Kitchen area
4. Ottawa, Ontario, Canada	$97/night for a 4-star hotel in the Downtown Ottawa area
5. Vancouver, British Columbia, Canada	$143/night for a 4-star hotel in the Downtown- Canada Place – Convention Center – Coal Harbour area
6. Chicago, Illinois	$106/night for a 4-star hotel in the Chicago Loop – Theater District area
7. Boston, Massachusetts	$148/night for a 3.5-star hotel in the Boston Common – Theater District area
8. Seattle, Washington	$263/night for a 3-star hotel in the Space Needle – Queen Anne – Seattle Center area
9. Minneapolis, Minnesota	$77/night for a 4-star hotel in the Downtown Minneapolis area
10. Calgary, Alberta, Canada	$107/night for a 3.5-star hotel in the Calgary Central area