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Monday, November 24, 2014

SKLZ Workout Of the Week! Week 10 Day 1

Easy weeks are programmed in every 5 weeks to ensure muscle growth and to avoid the psychological 'burnout' that can occur from basically going to hard for too long. So enjoy this lowered volume  week of workouts.
-Nate
Week 10 - Day 1 (Monday) of US Sports Strength & Conditioning Free Demo Program's ProgramWeek Difficulty: Very Easy
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Click on an Exercise Name to view a description of that exercise
            
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Straight Arm Back Extension and Squeeze
12 reps,12 reps 
3
   Video
Lying Cross Body Floor Extension
9 reps,9 reps 
4
 
Theraband Rotators (all positions)
8 reps 
5
   Video
Leg Press (45 Degree)
10 reps @ 570 lbs,4 reps @ 685 lbs,
3 reps @ 795 lbs  
6
   Video
Dumbbell Squat
8 reps @ 65 lbs 
7
   Video
Dumbbell Walk Lunge
8 reps @ 55 lbs  Click Here For Rest of This Workout...
Get the complete workout here

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