SKLZ Workout Of the Week! Week 10 Day 1

Easy weeks are programmed in every 5 weeks to ensure muscle growth and to avoid the psychological 'burnout' that can occur from basically going to hard for too long. So enjoy this lowered volume  week of workouts.

-Nate

Week 10 - Day 1 (Monday) of US Sports Strength & Conditioning Free Demo Program's Program	Week Difficulty: Very Easy
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Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Straight Arm Back Extension and Squeeze	12 reps, 12 reps
	3	Video Lying Cross Body Floor Extension	9 reps, 9 reps
	4	Theraband Rotators (all positions)	8 reps
	5	Video Leg Press (45 Degree)	10 reps @ 570 lbs, 4 reps @ 685 lbs, 3 reps @ 795 lbs
	6	Video Dumbbell Squat	8 reps @ 65 lbs
	7	Video Dumbbell Walk Lunge	8 reps @ 55 lbs  Click Here For Rest of This Workout...

Get the complete workout here