It's Been A Great Run. Now It's Time For A New Race!

Hello everyone, Today is something of a sad one as I will get right to the point. I will be closing the doors of US Sports Strength and Conditioning (one-on-one, in-person, personal fitness training services) effective close of business December 31, 2016. The reasons vary and I won't bore you with that explanation and instead will speak to you (my in person clients) in person about the reasons . Here's a Coach-Sized bear hug for all of you! I should state that although I will no longer be training my valued clients in-person; I will be in creasing and getting even further involved in our Online personal training and Strength and Conditioning services. Those of you who I am training online will continue to get this great service and I look forward to making US Sports Online Strength and Conditioning an even bigger, better and more effective way to help you get into the greatest shape of your life! . I will do everything possible to place you (my in-person clients) with one of 202 fitness' personal trainers who in my opinion are some of the best in the area, or help you continue your fitness programs in any way I can. This decision primarily, I will state is a logistical one and in no way reflects on the relationships I have forged with you, my clients over these many years for many of you. I want to thank you for the opportunity to help you meet an exceed your fitness goals. It is an experience that I will never forget and I am grateful for said opportunity. I also know that you are fully capable of maintaining the healthy lifestyle that you have worked so hard to achieve. I only have had the privilege of presiding over your success. I cannot thank you enough. Nate Lewis US Sports Online Strength and Conditioning www.fitnessgenerator.com/ussportsradio Reach 6 Million New Customers Every Week With US Sports Marketing. Home Of The All-Biz Advertising Specials. Effective, Affordable Sports Marketing With Your Positive Bottom Line The Top Priority Let's Boost Your Business Today! http://bit.ly/USSportsMarketing US Sports Online Strength and Conditioning Powered By RAIN's SOUL!

Tennis Players! Your Powerful Serve Starts In the Weight Room!

Tennis is a sport, whether you play for fun or are on a pro track for profit, where your strength and conditioning program are important in how you enjoy the game and to keep you on the court and out of the ER! US Sports Online Strength and Conditioning's Tennis Strength and Conditioning Program is designed to help you get the most out of your game and most of all to keep you healthy enough to play it. -NateTennis The Tennis Programs are designed for the person who loves tennis! Whether the goal is simply to get in better shape and reduce injury risk, or to compete at a high level on the court, these programs will get results. All Tennis Programs take into account the specific movements and physical demands required in the game of tennis. In the constant quest to provide quality workouts there are always variations within each one of the major program goals. These variations are dependent upon how much equipment is available, and how aggressivly training will be. The "Gym Oriented Tennis Program" requires the use of a fully equipped gym but will help to achieve fitness goals more quickly and in many instances will give the the best performance increases in the game! The "Dumbbell Oriented Tennis Program" can be done just about anywhere! It is an excellent program for those who want quality physical development and wish to train in the privacy of the home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention. The "Competitive Tennis Program" was designed with the serious athlete in mind! This workout includes full body Olympic training along with more advanced plyometric exercises for explosive power. This program requires the use of a fully equipped facility. Sample Program below: 3 Day Competitive Program View a Sample Workout of this Program 3 Day Competitive Program Week 1 - Day 1 of Sample Client 's Program Exercise Name Set and Rep Combinations 1 Warmup and Stretch 8 minutes 2 Back Extension 0 reps, 0 reps 3 Bent Arm Back Extensions 0 reps, 0 reps 4 Lying Cross Body Floor Extension 0 reps, 0 reps 5 Power Clean Deadlift 5 reps @ 5 lbs, 4 reps @ 5 lbs, 6 reps @ 5 lbs 6 Static Squat Jumps 6 reps, 4 reps 7 Static Squat Jumps 6 reps, 4 reps 8 Cable Close Grip Row (Low Pulley) 15 reps @ 5 lbs, 12 reps @ 5 lbs 9 Dumbbell One Arm Row (elbow close) 15 reps @ 5 lbs, 10 reps @ 5 lbs 10 Cable One Arm Rear Lateral Raise 15 reps @ 0 lbs, 10 reps @ 0 lbs 11 Cable One Arm Lateral Raise 15 reps @ 5 lbs, 10 reps @ 5 lbs 12 Dumbbell Reverse Curl 15 reps @ 0 lbs, 10 reps @ 0 lbs 13 Cable High Pulley Torso Twists 15 reps @ 0 lbs, 10 reps @ 0 lbs 14 Cable Low Pulley Torso Twists 15 reps @ 0 lbs, 10 reps @ 0 lbs 15 Dumbbell Seated External Rotation 15 reps @ 0 lbs, 10 reps @ 0 lbs 16 Dumbbell Seated Forearm Extension 20 reps @ 0 lbs, 15 reps @ 0 lbs 17 Dumbbell Seated Forearm Flexion 20 reps @ 0 lbs, 15 reps @ 0 lbs 18 Seated Toe Press 20 reps @ 5 lbs, 15 reps @ 5 lbs 19 Reverse Crunches 0 reps, 0 reps 20 Plate Twists 15 reps @ 0 lbs, 10 reps @ 0 lbs 21 Med Ball Side Throw (standing) 12 reps, 8 reps 22 Bent Knee Crunches 1 reps, 1 reps Click here, fill out the fitness profile form to get started. US Sports Strength and Conditioning Powered By: Discover The Awesome Healing Power Of SOUL! Get Paid To Play Live Online Sports Games Free! The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.