It's Been A Great Run. Now It's Time For A New Race!

Hello everyone, Today is something of a sad one as I will get right to the point. I will be closing the doors of US Sports Strength and Conditioning (one-on-one, in-person, personal fitness training services) effective close of business December 31, 2016. The reasons vary and I won't bore you with that explanation and instead will speak to you (my in person clients) in person about the reasons . Here's a Coach-Sized bear hug for all of you! I should state that although I will no longer be training my valued clients in-person; I will be in creasing and getting even further involved in our Online personal training and Strength and Conditioning services. Those of you who I am training online will continue to get this great service and I look forward to making US Sports Online Strength and Conditioning an even bigger, better and more effective way to help you get into the greatest shape of your life! . I will do everything possible to place you (my in-person clients) with one of 202 fitness' personal trainers who in my opinion are some of the best in the area, or help you continue your fitness programs in any way I can. This decision primarily, I will state is a logistical one and in no way reflects on the relationships I have forged with you, my clients over these many years for many of you. I want to thank you for the opportunity to help you meet an exceed your fitness goals. It is an experience that I will never forget and I am grateful for said opportunity. I also know that you are fully capable of maintaining the healthy lifestyle that you have worked so hard to achieve. I only have had the privilege of presiding over your success. I cannot thank you enough. Nate Lewis US Sports Online Strength and Conditioning www.fitnessgenerator.com/ussportsradio Reach 6 Million New Customers Every Week With US Sports Marketing. Home Of The All-Biz Advertising Specials. Effective, Affordable Sports Marketing With Your Positive Bottom Line The Top Priority Let's Boost Your Business Today! http://bit.ly/USSportsMarketing US Sports Online Strength and Conditioning Powered By RAIN's SOUL!

Today's feature exercise: Ply - Front to Back Double Leg Line Hops (SR) Sec

First a quick announcement. Athletes sign up now for US Sports Online Strength and Conditioning and we will place your Huddl or other highlight reel on our network of sites for thousands of College Coaches and Recruiters to see. So get bigger, stronger, faster, quicker, better and get noticed with US Sports Online Strength and Conditioning
All of our feature exercises are available to all registered clients of the US Sports Online Strength and Conditioning System

Ply - Front to Back Double Leg Line Hops (SR) Sec	View Video
Exercise Description:
Begin standing with a court line in front of your feet. Stand with feet close together, lean forward slightly from your hips, and hold a slight bend in your knees. Once you begin hoping over the line front to back, stay up on your toes and spend the least amount of time you can in contact with the floor. As soon as you contact the floor begin pushing off again. Hold your arms at your sides and keep them bent. This drill differs from the cone hope because the movement will be shorter in height and distance. However, it will also be faster tempo. Nathan Lewis CSCS US Sports Online Strength and Conditioning If it's time to get serious about your fitness program, you need a structured program tailored to your goals and abilities. Using the world's most powerful online training tool, I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and time constraints. Features include:  Fully customized exercises, sets, reps and weights. Videos demonstrating proper technique for every exercise. Routines utilizing equipment available to you — home or gym! Personal contact with me anytime via built-in email system. Integrated feedback loop for precise program monitoring. For more information about my background fee structure and how to get started, go to US Sports Online Strength and Conditioning Just fill out the brief contact form to get started.