Hello everyone,
Today is something of a sad one as I will get right to the point. I will be closing the doors of US Sports Strength and Conditioning (one-on-one, in-person, personal fitness training services) effective close of business December 31, 2016. The reasons vary and I won't bore you with that explanation and instead will speak to you (my in person clients) in person about the reasons .  Here's a Coach-Sized bear hug for all of you! I should state that although I will no longer be training my valued clients in-person; I will be in creasing and getting even further involved in our Online personal training and Strength and Conditioning services. Those of you who I am training online will continue to get this great service and I look forward to making US Sports Online Strength and Conditioning an even bigger, better and more effective way to help you get into the greatest shape of your life! . I will do everything possible to place you (my in-person clients) with one of 202 fitness' personal trainers who in my opinion are some of the best in the area, or help you continue your fitness programs in any way I can. This decision primarily, I will state is a logistical one and in no way reflects on the relationships I have forged with you, my clients over these many years for many of you. I want to thank you for the opportunity to help you meet an exceed your fitness goals. It is an experience that I will never forget and I am grateful for said opportunity. I also know that you are fully capable of maintaining the healthy lifestyle that you have worked so hard to achieve. I only have had the privilege of presiding over your success. I cannot thank you enough. Nate Lewis US Sports Online Strength and Conditioning www.fitnessgenerator.com/ussportsradio
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Showing posts with label age. Show all posts
Showing posts with label age. Show all posts
Tuesday, November 29, 2016
It's Been A Great Run. Now It's Time For A New Race!
Tuesday, May 17, 2016
Optimal Exercise Time for Every Age
 Being active is an important part of staying healthy at any age.Just by spending the optimal amount of time exercising each week, you'll become healthier. Regular exercise helps to maintain a healthy weight and drastically lower your risk of developing heart disease, diabetes, osteoporosis, hypertension, various cancers, and an array of other dangerous and deadly conditions. So exactly how much exercise do you need in order to reap all the rewards? The answer to this magic question depends on your age. Keep reading to see how much you should be working out throughout life. Children Ages 6 to 17 Children and adolescents need at least one hour (60 minutes) of physical activity every day. You may think that's an unrealistic expectation, but there's a good chance your child is already meeting this recommendation or is at least close to it. Think of recess and gym class at school, and simply running around outside after school with friends. It's a lot easier for kids to find enjoyment out of age-appropriate physical activities, and because they're not working full-time jobs, they can get plenty of exercise with ease. The three types of activities kids should include in their hour of exercise are aerobic activity, muscle-strengthening exercises, and bone-strengthening exercises. Aerobic activities get the heart pumping and should make up the majority of a child's hour of exercise. Examples include running, fast-paced walking, riding bikes, and swimming. Children also need muscle- and bone-strengthening activities several days a week. Younger children enjoy exercises such as gymnastics, push-ups, climbing trees, playing on the jungle gym, or jumping rope. Older children and young teens may prefer lifting weights or playing on a sports team. Adults Ages 18 to 64 The amount of exercise needed by a healthy adult of normal weight is broken down into two categories: moderate-intensity and vigorous-intensity exercises. Each week, adults need either five hours (300 minutes) of moderate exercise each week or two and a half hours (150 minutes) of vigorous exercise each week, as well as muscle-strengthening activities at least two days of the week. What counts as moderate-intensity exercise? To get your heart rate up and break a sweat, it usually takes more than shopping or doing the laundry. If you're able to talk but not able to sing the lyrics to a song, then you're probably exercising at a moderate level. Activities considered moderate intensity include brisk walking, water aerobics, doubles tennis, or riding a bicycle on level ground. Vigorous exercise takes place when you're breathing fast and your heart rate is elevated. You know you're at a vigorous level if you're unable to talk without pausing for breath. Examples include swimming laps, jogging, running, playing singles tennis or basketball, or bike riding on hills or at a fast pace. In addition to aerobic exercise, adults need to add muscle-strengthening exercises to their routine at least two days a week. These exercises should target all muscle groups (shoulders, arms, chest, abdomen, back, hips, and legs) and include activities such as weight lifting, push-ups, sit-ups, resistance bands, or Yoga. Adults 65+ Adults over 65 years of age who are in good physical health should aim for two and a half hours (150 minutes) of moderate exercise or one hour and fifteen minutes (75 minutes) of vigorous exercise. Don't know where to start when it comes to exercise? That's where I come in. It's my passion to make exercise a regular and enjoyable part of your life. I'd like to see you enjoy all of the healthy rewards of being fit. Go to www.fitnessgenerator.com/ussportsradio Call or email me today and we will get you started on the exercise program that is right for you.
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