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Gray Cook and the Fundamental Capacity Screen-
ACL Links.
We are constantly saying that ACL prevention and ACL rehab is really just good training. The concepts that we espouse here ( the MBSC/ CFSC system) can create a great ACL injury prevention or, a great ACL rehab program. Here are some links to some of the best ACL related articles on the site.
Comprehensive Training Program for Knee Rehab Continuation- Jonas Beauchemin Asst Strength Coach Atlanta Falcons
Jonas does a great job here working through the rehab process based on our methods. Although this is a few years old, it's still excellent.
ACL Injury Prevention is Just Good Training- Michael Boyle
This one looks at the concept of prevention and, how sound training concepts are the key to ACL injury prevention/ reduction.
10 Considerations for Post Rehab ACL Training- Vince Gabrielle
Vince does a great job looking at some of the "little things" that often get overlooked.
Cross Transfer and Bad Physical Therapy- Michael Boyle
This is a hugely important piece of the ACL puzzle. Don't forget the good leg! I'm amazed that so many therapists over look this.
And remember, the real key to benefitting from the site is to learn to use the search functions and the forums. For search, type any word into the search box on the top left. Under search fields, click "headlines". That will turn up all articles with that term in the headline ( you can do that for any word but ACL brings up a lot more than what is here.).
The Forum Search is slightly trickier because you see two search buttons when you are in the forums. You want to use the smaller font one that is slightly lower down. Click "search all forums" and search the same words. There is lots of stuff.
The real learning is on the forum. Don't be afraid to post questions. People are great with help.
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