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More Hamstring Talk!
The hamstring thing isn't going away. One of my new goals is to try to put new content pieces out that make finding info easier. Yesterday I pulled up a bunch of links for in season training and today I want to link to a bunch of hamstring articles.
Here's a recent article on the continued epidemic of hamstring issues in the NFL
The interesting thing is that everyone says they did all the right things but, I'm not so sure?
Athletes need to be able to bridge, do slideboard leg curls ( with correct technique), and progress to things like glute hams. Read the full article with video.....
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