Throughout the length of the Track and Field Programs,the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.
The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Click here to start training for greatness today!
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I am going into my senior year and would like to pole vault in college. My PR is 11'. I expect to jump at least 12' this coming year. Thanks for considering me for your track and field team.
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