CoachTube Presents: Nikita Catalano | Track and Field Recruiting Video

Nikita Catalano | Track and Field Scholarships | Athletes USA | Recruiting Video Below

Presented on US Sports Net By CoachTube Track and Field

Championship Sprinting

by Tom Tellez

About this Course

Featuring one of the most respected track & field coaches in the history of the sport, Championship Sprinting is designed as a resource for coaches who want to enhance the performance level of their sprinters. This coaching course reviews the key factors involved in successful sprinting. In that regard, the course details the best ways to improve sprinting, as well as points out what not to do in the sprints. This course is appropriate for sprint coaches at all competitive levels.

 Among the topics covered: 

• The curve 
• The sprint 
• The best way to improve sprinting 
• What not to do in the sprints 
• Hip joints 
• Body position 
• Press the ground 
• Arm stroke

  Coach Credentials

  Tom TellezVolunteer Coach at the University of Houston
  Tom Tellez currently serves as a volunteer coach for the University of Houston track and field program, a position he assumed after serving 22 seasons as the head coach for the Cougars. A member of the U.S. Track Coaches Association Hall of Fame, Tellez has produced some of the greatest track and field performers in the history of the sport, including Carl Lewis, Joe DeLoach, Kirk Baptiste, Leroy Burrell, Mike Marsh, Willie Banks, and Dwight Stones. He has coached NCAA champions in the 55m hurdles, 60-yard dash, 100m, 200m, 400m, discus, shot put, long jump, high jump, pentathlon, and heptathlon. Between 1984 and 1996, six of the seven U.S. sprinters who won Olympic gold medals were coached by Tellez, and seven of the USA’s overall 13 medals were claimed by his athletes. At the present time, Tellez is coaching two-time NCAA long-jump champion Jenny Adams. Book This Course....

Antonio Garcia | Track and Field Recruiting Video

Antonio Garcia | Track and Field Scholarships | Athletes USA | Recruiting Video

Speed Training Workouts

By: William Collins

I am about to reveal the key of productive athletes with regards to getting more muscle and quicker motion within their efficiency. As a tennis coaching instructor I wondered why there was no enhancement in efficiency with my coaching drills. I discovered that my aged coaching plan would only create more powerful athletes rather than faster ones. Fortunately I did not give up. I soon studied new methods to assist me and found these speed training workouts which may be completed in your own home without the aid of a coach. The regimen is simple to execute and only took me about twenty minutes to go through the session. Speed Training Workouts: Plyometrics What I’d like to show you are the straight forward and easy plyometric workout routines. Plyometrics are basically a sort of aerobics workout routines in which the muscle tissues are stretched prior to it. This will enable it to contract with better force. Unlike other routines, this would build your muscle tissue for velocity and quickness. Plyometric workout routines are important and need to be executed properly, however the types that I learned will be the straight forward ones. Some of the plyometric exercises that I went through are: mountain climbers leap squat, burpees around the floor, runner lunge and facet hurdle hops. Right after my workout, I could already feel the contraction of my muscle tissue. Speed Training Workouts to Increase Efficiency and Velocity Usually, this workout not only raises your speed but also velocity, strength and power. Additionally, it is secure and enjoyable when the exercise is properly carried out. It does not call for any coaching devices to execute these workouts and also you do not need to go to a court, a gym or outside to carry out these routines. These workouts could be done nearly any place in your house at any time of the day. The plyometric workouts not only increased my efficiency but also my skills. The outcome was apparent right after a couple of days of instruction. I even surprised my training partner with my overall performance. Quicker muscle tissues are great and benefit just about any athletic ability like sprinting, kicking a ball, swinging a bat or catching a ball. It assists with pace and energy that are essential when you are trying to outmatch your opponent. Keep in mind that muscle tissues can increase velocity and quickness provided that you make certain you follow the right instructions and technique. Make certain to warm-up completely just before beginning on these plyometric speed training workouts.

Kyndal's Recruiting Video (2019 Track and Field) and Creating Muscle Fast

Presented On US Sports Net By CoachTube!

Kyndal Martin, an All-American 400m hurdler, highlights from her 2017 sophomore year at Monroe High School in Oregon. Kyndal is a heptathlete but specializes in hurdles and horizontal jumps. She is in the graduating class of 2019.


 Creating Muscle Fast

By: Willaim Moak

To build muscle fast is a long and demanding journey, but fortunately various shortcuts have been revealed from the emerging discipline of sports physiology. These shortcuts be able to help you build muscle at a radically faster rate than usual.

The very first secret is that you simply don’t have to work every muscle for several hours every day. In the early days of bodybuilding there was no means to build muscle fast. You hit the gymnasium for three to four hours every day and worked your total body every day. At night you rested, and one day per week you stayed away from the fitness center.

During those early days, athletes in other sporting activities were instructed to steer clear of weight training because it would turn then into "muscle-bound" and inflexible.

 

 Strangely though, increasingly more athletes began to ignore that advice and discovered that weight-training in fact made them more powerful and actually more elastic.

Sports trainers noticed this and started to gauge weight-training for muscle tissue gaining. Their affirmation of the benefits induced many sports trainers to include weight training to their exercise routines, and shortly, soccer , baseball and basketball competitors, even track and field athletes, began to pump iron with all the intention to build muscle fast.

Sports physiology evolved into a science and weight training began to get a more factual approach as applied to muscle tissue building for athletes in all sporting activities.

Weight lifters took note and began to workout smarter, searching for ways to build muscle fast. They still spent long hours within the fitness center, but now it had been about half the time they used to spend. Why were they able to do that?

Workouts and routines were evaluated for the best approach to assembling muscle faster, and bigger. Researchers found that it was important to relax muscles after they were worked strenuously; otherwise they become exhausted and cannot increase any more.

Nowadays weight lifters are recommended to train each muscle tissue group to total fatigue just one day a week. In no doubt they get some exercise whenever you concentrate on other muscle groups, but that’s unavoidable. It is only on their "focus day" that they're exhausted. Using this strategy fast tracks your muscle development and makes your body more powerful on the whole.

You don’t have to put up with constant all-over muscle tissue soreness daily of the week either, since muscle groups are allowed to rest, recoup and improve themselves.

An additional breakthrough in weight-training was the discovery that pumping the muscle to total exhaustion for each exercise was ample to tear it down. The protein ingested by the body-builder will be largely useful to rebuild the tissue, instead of developing it even further.

Another side of the building-muscle-fast question is good nutrition. It is claimed that weight-training is eighty percent diet regime, and while this might not be entirely exact, it indeed accounts for more than half.

 Author of Becoming ripped in weeks and serial publisher of articles on health and fitness. I hope you enjoyed this article. Why not check out our website, especially the article on Becoming ripped in weeks.

Track Sprinter Weight Lifting: In-Season | Lower Body

Volt Athletic Track and Field The Track and Field Programs will work the body to increase strength and power. These key elements are vital if the goal is to reach the greatest potential as a sprinter.

Throughout the length of the Track and Field Programs,the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Click here to start training today!  

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Here's a great lower body weight lifting workout for you sprinters out there looking to increase your speed and explosion without risking muscle pulls, wear, and tear on your body. Perform this 2-3 times per week! Follow me on Instagram: Nick_Waddell Follow my training Instagram: SplitSecondSpeed Like me on Facebook: Split Second Speed Contact me (business): nickfootball123@gmail.com

Pole Vault Recruiting Video Brittany Blaskovich Class of 2018 on US Sports Net!

Volt Athletic Track and Field Strength and Conditioning The Track and Field Programs will work the body to increase strength and power. These key elements are vital if the goal is to reach the greatest potential as a sprinter.

Throughout the length of the Track and Field Programs,the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Click here to start training for greatness today!

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The Scoreboard Mall @ US Sports Radio!

Scores, Stats, Highlights, and Cool Online Shopping!

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The Coolest Sports, The Hottest Talk Live Online and Mobile!

I am going into my senior year and would like to pole vault in college. My PR is 11'. I expect to jump at least 12' this coming year. Thanks for considering me for your track and field team.