Baker and Naylor Combine for 38 in Bowie State’s 74-61 Win over West Virginia Tech

BLUEFIELD, W.Va. – The Bowie State University women's basketball team led pretty much the entire game in Friday (12/19) evenings’ 74-61 neutral site victory over West Virginia University Tech during the first day of the Sheetz Herb Sims Classic hosted by Bluefield State College.

Bowie State junior Ty-Nita Baker (Houston, Miss.) and senior Donia Naylor (Washington, D.C.) recorded a double-double while junior Jourdan Stanhope (Columbus, Ohio) just missed a double. Baker led the all scorers with a season/career-high 25 points and grabbed 10 rebounds and Naylor chipped in 13 points to go along with 10 rebounds. Stanhope scored a career-high 11 points and hauled down nine rebounds for the Lady Bulldogs.

The Lady Bulldogs did not shoot well, making 23-of-69 field goals (33.3 percent) in the contest and made just 21-of-36 free throws (58.3 percent). Bowie State dominated the glass, holding a 56-46 advantage.

Cheyanne Lusk led the Golden Bears with a double-double of 19 points and 15 rebounds. Roche Wimberly and Elizabeth Evans tallied eight points each while teammates Nia Nolan and Noelani Woodson were responsible for seven and six points respectively.

The Golden Bears shooting percentages were not the greatest either. West Virginia Tech shot 32.3 percent from the floor (21-of-65), which included 7-of-28 behind the 3-point line and converted 12-of-20 free throws (60 percent) in the loss.

BSU’s Naylor scored the games’ first two points via a pair of free throws but West Virginia Tech’s Lusk answered with a jumper on the other end. The lead changed hands four times in the first half of play with the Golden Bears largest lead of five (12-7) coming at the 15:43 mark of the opening stanza.

From that point, Bowie State went on an 8-0 run to regain the lead at 15-12. The Lady Bulldogs never trailed again in the first 20 minutes but into halftime tied at 40-all.

The second half of play was tight for the first 10 minutes as West Virginia Tech took its final lead of the night (52-51) on a Nolan free throw.

Baker scored the next five Bowie State points to give the Lady Bulldogs a 56-52 lead with 8:06 left in the game.

West Virginia Tech’s Evans popped a 3-pointer on the next Golden Bears possession to cut the BSU lead down to one (56-55), only to have Bowie State senior Jasmine McIntosh (Bowie, Md.) answer with a triple of her own.

Unfortunately for the Golden Bears, the Lady Bulldogs ended the game with a 19-6 run for the final score of 74-61.

Bowie State University will return to the court for day two of the Sheetz Herb Sims Classic on Saturday, December 20^th, squaring off against host Bluefield State College at 4 pm. Bluefield State defeated Kentucky State 72-58 in the nightcap of the Sheetz Herb Sims Classic.

How to Make Exercise Automatic - Part 1 of 2

Exercise becomes automatic when there is a executable plan. A plan that considers short-term, long-term, and lifetime goals. -Nate

(Prevention,)  - Part 1.

Truth is, people who stay faithful to their exercise plans don't actually have willpower. They don't need it. What they have is a habit. A routine. Exercise for them is like brushing their teeth. They don't spend a single brain cell making decisions about it. They just get up and do it.

And they feel great about it.

"It's been said that if you could put the benefits of exercise in a pill, it would be the single most prescribed medication in the world," says Kerry Courneya, Ph.D., assistant professor at the University of Calgary, Alberta, and author of numerous studies on what makes people stick to an exercise routine. No small part of those benefits is the effect of exercise on weight loss. Studies show that when people have lost weight and acquired an exercise habit, they're more likely to stay trim than are people who try to keep the pounds off through dietary changes alone.

Turning an exercise routine -- and all its benefits -- into a permanent resident in your life is a matter of housecleaning your priorities, setting up a schedule and toning up your motivation (until you're hooked, that is). Here's the five step plan:

Step one: Make exercise a priority

Take a look at the agenda that's behind tomorrow's agenda. That is, take a look at the priorities that are driving your calendar. Put exercise on that priority list. High on that list. Next to working and bill paying and watching Dan Rather. "If exercise is my third priority and it's your fifteenth, you're not going to find the time to exercise, and I am," says Dr. Courneya.

Where people run into trouble is in making something like "getting fit" a priority but then not making the tasks required to get there a priority, too. "I often say if you want to get to the top of the stairs, you must negotiate the steps," says time-management consultant Virginia Bass, who teaches people to organize their lives through Day Timers, Inc. "If you continue to put a lower priority on the task or activities required to reach your goal (exercising in the evenings, for instance) than on the goal itself (improving health, for example), then you're not going to make it."

Step two: Find the time

Waiting for exercise to fit into your life "when I have the time" is like waiting to win the lottery when you haven't bought a ticket. You have to find the time. Try this: For about a week, write down where you've spent your time, as if minutes are checks that you're entering in your checkbook. This gives you a picture of how you're spending your time, says Virginia Bass.

Chances are, there are points that can be nipped and tucked to free a bit of time every day. Maybe you're on the telephone with a neighbor when you could both be walking around the neighborhood together. Maybe your CNN addiction could be sated from the seat of a stationary bike.

If reshuffling this time inventory still hasn't yielded a full 30 minutes for exercise, wipe your schedule clean, reach for your priority list and highlight those activities of highest importance (including exercise) on your daily calendar. Then let the rest of your life flow around those immovable time commitments.

Part 2 will run next week.

No time better than December 19th 2014 to make a plan for a lifetime of fitness success. Click here, and fill out the free fitness profile form to get your customized program

Coach Alison Fischer to Again Lead Divas in 2015

Washington, DC – The D.C. Divas announced today that Alison Fischer will return as their head coach for the 2015 season. It will be Fischer’s fourth season as the team’s head coach and her 14th season overall with the Divas as both a coach and a player.

Alison Fischer first joined the Divas in the team’s inaugural season in 2001, earning praise as a standout defensive back for ten seasons. She was recognized as a leader on the field by her teammates and was a three-time team captain. After her retirement, Fischer was hired in 2012 as the head coach of the D.C. Divas, becoming one of the few female head coaches in women’s football.

“I’m thrilled that Alison Fischer has agreed to continue as the head coach for the D.C. Divas,” said D.C. Divas owner Paul Hamlin. “As a former top player for the Divas, she brings skill, knowledge, and enthusiasm for women’s football that is unparalleled.”

Fischer has already experienced remarkable success as the head coach of the Divas from 2012-2014. She ranks second in team history in wins as a head coach, behind only legendary former Divas coach Ezra Cooper. In her first three seasons on the Divas’ sidelines, Coach Fischer has led the Divas to three division titles and three top-five finishes in the final women’s football national rankings.

“I am honored and humbled to continue to serve as head coach of the D.C. Divas,” Fischer said. “The 2015 season promises to be an exciting year, and I am grateful to have the opportunity to be a part of this storied franchise.”

Bowie State Bulldogs Capture 91-83 Home Victory over Palm Beach Atlantic Sailfish

Bowie State Bulldogs Capture 91-83 Home Victory over Palm Beach Atlantic Sailfish

BOWIE, Md. - The Bowie State University men's basketball team captured a 91-93 win over the visiting Palm Beach Atlantic University Sailfish on Tuesday evening in the A.C. Jordan Arena. The Bulldogs move to 8-4 on the season with the win while the Sailfish drop to 5-3 on the season with the setback. The win, Bowie State’s second straight in as many nights, mark the final non-conference regular season game of the season.
Senior Cameron Knox (Baltimore, Md.) led all players in the contest with 23 points for the Bulldogs. Junior Justin Beck (Ellicott City, Md.) tallied his second double-double of the year (19 points and 10 rebounds) while freshman Ahmaad Wilson (Baltimore, Md.) added 13 points. Juniors Miles Jackson (Silver Spring, Md.) and Andre Jackson (Baltimore, Md.) chipped in 11 points apiece for the Bowie State.

Ronnell Ross (Harlem, N.Y.) and Garet Tucker (Rapids City, S.D.) were Palm Beach Atlantic’s top scorers with 20 points each in the loss. Ross also led the Sailfish with nine rebounds. Evin Graham (Fort Myers, Fla.) contributed 19 points and Michael Simpson (Spring, Texas) added 10 points for the Sailfish.

Holding on to a 36-31 advantage after the first half, the Bulldogs came out scorching to start the second stanza. The hosts went on a 16-4 run to effectively bury the Sailfish, who were never able to fully recover after Bowie State’s hot start.

Palm Beach Atlantic trailed by as many as 15 in the second half, but were able to cut that deficit down to just seven with just under a minute to go thanks to a Graham three, but Bowie State went 9-for-10 from the charity stripe down the stretch to seal the game.

Palm Beach Atlantic won the rebounding battle on the night, 41-36, but turned the ball over 17 times compared to the Bulldogs’ nine. The Sailfish shot 48 percent (29-for-61) from the floor for the game and 35 percent (9-for-26) from the free throw line.

After holding the Bulldogs to 36 percent (12-for-33) from the floor and 23 percent (3-for-13) from the three-point line in the first half, Bowie State shot 53 percent (18-for-34) in the second stanza and 36 percent (4-for-11) from beyond the arc to fuel a 60-point half. The 60 points is the most for a single half this season.

“I’m extremely happy with tonight’s performance”, stated sixth year Bowie State head coach Darrell Brooks. “We will schedule games (back-to-back) like this each year because it kind of simulates (CIAA) Tournament play. Our guys responded well defensively at points in the second half, especially our bench … they gave us a tremendous lift off the bench with 31 points.”
The Bulldogs will now wrap-up final exams and break for Christmas before opening conference play on January 1^st, hosting the defending CIAA Champions of Livingstone College at 7:30 pm. The BSU women’s basketball team will begin the New Year’s Day events with a 5:30 pm contest against Livingstone’s Lady Blue Bears.

SKLZ 4 Day Football College\Pro 12 Week Offseason Quarterback Program Day 3

Chest, shoulders, triceps and Neck are our focus groups today. 

Week 1 - Day 3 (Wednesday) of US Sports Strength & Conditioning Free Demo Program	Week Difficulty:Medium
View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Theraband Rotators (all positions)	12 reps, 8 reps, 8 reps
	3	Video Hang Snatch High Pull	5 reps @ 105 lbs, 4 reps @ 130 lbs, 3 reps @ 150 lbs, 6 reps @ 160 lbs, 3 reps @ 150 lbs
	4	Video Close Grip Bench Press	10 reps @ 205 lbs, 5 reps @ 245 lbs, 8 reps @ 285 lbs, 10 reps @ 265 lbs
	5	Video Dumbbell Fly Stretch	60 seconds

Get the complete workout here

Bowie State 91 - Palm Beach Atlantic 83 (MEN'S Bb FINAL)

Official Basketball Box Score
Palm Beach Atlantic vs Bowie State
12/16/14 7:00 pm at Bowie, MD - A.C. Jordan Arena


--------------------------------------------------------------------------------
VISITORS: Palm Beach Atlantic 5-3
                          TOT-FG  3-PT         REBOUNDS
## Player Name            FG-FGA FG-FGA FT-FTA OF DE TOT PF  TP  A TO BLK S MIN
2  SYDNOR, Nigel....... g  2-5    0-2    1-1    1  3  4   2   5  2  3  0  0  16
3  GRAHAM, Evin........ g  7-11   3-4    2-3    3  4  7   4  19  1  2  0  2  30
4  TISDALE, Jack.......    1-1    1-1    0-0    0  0  0   0   3  2  1  0  0   5
5  WILLIAMS, Clayton... g  0-4    0-4    0-0    0  0  0   5   0  1  3  0  0  16
10 ROSS, Ronnell....... f  5-10   3-5    7-10   1  8  9   4  20  1  2  0  0  30
11 YEPES, Derick.......    2-6    0-3    0-0    1  1  2   4   4  3  1  0  1  18
14 SIMPSON, Michael....    4-10   2-7    0-0    3  4  7   1  10  1  2  0  1  24
24 TUCKER, Garet....... f  7-8    0-0    6-7    1  2  3   4  20  2  1  1  0  28
25 ZINSER, Dakota......    0-2    0-0    0-0    0  0  0   0   0  0  0  0  0   9
33 MAJOR, Clark........    1-4    0-0    0-2    2  1  3   0   2  0  2  1  0  24
   TEAM................                         5  1  6
   Totals..............   29-61   9-26  16-23  17 24 41  24  83 13 17  2  4 200

TOTAL FG% 1st Half: 12-24 50.0%   2nd Half: 17-37 45.9%   Game: 47.5%  DEADB
3-Pt. FG% 1st Half:  6-10 60.0%   2nd Half:  3-16 18.8%   Game: 34.6%   REBS
F Throw % 1st Half:  6-8  75.0%   2nd Half: 10-15 66.7%   Game: 69.6%    4


--------------------------------------------------------------------------------
HOME TEAM: Bowie State 8-4
                          TOT-FG  3-PT         REBOUNDS
## Player Name            FG-FGA FG-FGA FT-FTA OF DE TOT PF  TP  A TO BLK S MIN
0  WELLS,Dayshawn......    1-2    0-1    1-2    2  1  3   2   3  2  2  0  1  13
1  WILLIAMS,Zafir...... g  1-5    0-0    2-2    1  1  2   2   4  3  1  0  0  27
3  WILSON,Ahmaad.......    5-11   3-8    0-0    1  0  1   3  13  0  1  0  3  17
4  KNOX,Cameron........ g  8-15   2-6    8-11   0  1  1   2  26  1  1  1  2  27
10 JACKSON,Andre.......    4-8    1-4    2-2    2  1  3   2  11  1  1  1  1  24
21 JACKSON,Miles....... f  4-8    0-1    3-6    2  4  6   2  11  2  0  0  1  32
22 BECK,Justin......... g  5-11   1-4    8-9    4  6 10   2  19  4  2  1  0  24
31 EBINUM,Enuoma.......    2-7    0-0    0-0    4  3  7   4   4  0  0  1  0  25
34 CLEMMONS,Joel.......    0-0    0-0    0-0    0  0  0   2   0  1  0  0  1   4
45 MARSHALL,Tai........ f  0-0    0-0    0-0    1  1  2   2   0  0  1  0  0   7
   TEAM................                         1     1
   Totals..............   30-67   7-24  24-32  18 18 36  23  91 14  9  4  9 200

TOTAL FG% 1st Half: 12-33 36.4%   2nd Half: 18-34 52.9%   Game: 44.8%  DEADB
3-Pt. FG% 1st Half:  3-13 23.1%   2nd Half:  4-11 36.4%   Game: 29.2%   REBS
F Throw % 1st Half:  4-6  66.7%   2nd Half: 20-26 76.9%   Game: 75.0%    3


--------------------------------------------------------------------------------
Officials: Earl Walton (R), Isaiah Rivers (U1), Bruce Rothwell (U2)
Technical fouls: Palm Beach Atlantic-None. Bowie State-None.
Attendance: 567
Score by Periods                1st  2nd   Total
Palm Beach Atlantic...........   36   47  -   83
Bowie State...................   31   60  -   91
NEXT PALM BEACH ATLANTIC GAME: Saturday (12/20) vs. Paine - 2 pm
NEXT BOWIE STATE GAME: Thursday (1/1) vs. Livingstone - 7:30 pm
Palm Beach Atlantic #5 - Fouls Out @1:46 (2nd Half)

Points in the paint-PBAMB 30,BSU-M 34. Points off turnovers-PBAMB 12,BSU-M 22.
2nd chance points-PBAMB 21,BSU-M 17. Fast break points-PBAMB 0,BSU-M 4.
Bench points-PBAMB 19,BSU-M 31. Score tied-6 times. Lead changed-7 times.
Last FG-PBAMB 2nd-00:09, BSU-M 2nd-03:54.
Largest lead-PBAMB by 8 1st-14:12, BSU-M by 15 2nd-06:48.
PBAMB led for 17:25. BSU-M led for 18:46. Game  was tied for 03:49.

The best supplements are not found over the counter..

Our berry flavored formula has Acai Berry Extract, Grape Seed Extract, Omegas 3 & 6, and Calcium! It's also Gluten free.

TripleClicks Advanced Liquid Nutrition is a one-of-a-kind, all-natural liquid supplement designed to promote robust health. Our exclusive formula packs 13 vitamins, 9 herbs, 18 amino acids, and a variety of nutrients, minerals, and plant extracts for total body wellness in every delicious, mixed-berry-flavored, 1-ounce dose.

Why take a liquid nutrition? One word--ABSORPTION!!! The nutrients in TripleClicks's Advanced Liquid Nutrition are up to 98% absorbable. Compare that to the less effective 5-10% absorption rate for capsules or hard-to-swallow compressed "horse pills" with unfavorable vitamin aftertastes. Advanced Liquid Nutrition's unique dietary supplement contains nearly every daily nutrient required for vigorous health in a 1-ounce dose.

You can't get this formula anywhere else online or in stores! Try TripleClicks Advanced Liquid Nutrition today and start noticing an improved sense of well-being and increased energy today!

Directions: For use as a dietary supplement, take 2 tablespoons daily. Shake well before each use. Keep out of reach of children.

Caution: Women who are pregnant or nursing should consult their health care provider before using this product.

REFRIGERATE AFTER OPENING

INGREDIENTS/LABEL INFORMATION:

ADVANCED LIQUID NUTRITION
mixed-berry-flavored vitamin & mineral supplement
32 FL. OZ. (946 ml) Dietary Supplement

Supplement Facts:

Serving Size: 2 tablespoons (approximately 30 ml, 16 calories)
Servings Per Container: approximately 32

Ingredients -- Amount per serving / % Daily Value*

Potassium (Citrate) -- 70 mg / 2%
Vitamin A (Palmitate) -- 5,000 IU / 100%
Vitamin C (Ascorbic Acid) -- 60 mg / 100%
Calcium (Citrate) -- 250 mg / 25%
Vitamin D3 (Cholecalciferol) -- 400 IU / 100%
Vitamin E (dl-alpha Tocopherol Acetate) -- 30 IU / 100%
Vitamin B1 (Thiamin HCI) -- 1.5 mg / 100%
Vitamin B2 (Riboflavin) -- 1.7 mg / 100%
Vitamin B3 (as Niacinamide) -- 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) -- 2 mg / 100%
Folic Acid -- 400 mcg / 100%
Vitamin B12 (as Cyanocobalamin) -- 6 mcg / 100%
Biotin -- 300 mcg / 100%
Vitamin B5 (Calcium Pantothenate) -- 10 mg / 100%
Zinc (Gluconate) -- 5 mg / 33%
Inositol -- 50 mg / **
Acai Extract -- 100 mg / **
Aloe Vera 200:1 -- 1mg / **
Total Carbohydrate (Sugars) -- 4 g / 1%
Amino Acid Complex -- 10 mg / **
(Lysine, Alanine, Arginine, Aspartic Acid, Cystine, Glutamic Acid, Glycine, Histidine, Isoleucine, Leucine, Methionine, Phenylalanine, Proline, Serine, Threonine, Taurine, Tyrosine, Valine) Herbal Complex -- 10 mg / **
(Green Tea Extract, Ginkgo Biloba Leaf, Red Raspberry Extract, Pau d' Arco Extract, Grape Skin Extract, White Willow Bark Extract, Cat's Claw Extract, Bilberry Extract, Hawthorne Berry Extract)
Bioflavanoids (Quercitin, Rutin) -- 5 mg / **
CoQ10 -- 3 mg / **
Grape Seed Extract -- 5 mg / **
Essential Fatty Acids (Lecithin, Flaxseed Oil) -- 245 mg / **

*Percent Daily Values are based on a 2,000 calorie diet
** Daily Value not established

Other Ingredients: Purified Water, Vegetable Glycerin, Fructose, Natural Flavors, Vegetable Gum, Citric Acid, Potassium Benzoate and Potassium Sorbate (as preservatives), Citrus Pectin, Bromelain, Royal Jelly.

The statements above have not been evaluated by the FDA. This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent disease.

NOTE: This product is not available in the Philippines.

Nate's Note: Advanced Liquid Nutrition is a part of what I consider to be a perfect supplement stack:

Use Advanced Liquid Nutrition with Synoviflex and Supreme Whey Protein for pre and post workout maximum performance. Click here to visit our store

  

Discount Supplements

The Fat Burning Workout

Police, Fire, Military Training

The NFL Combine Workout

Elite Athlete Training

The SKLZ Free Workout Of The Week

The Scoreboard Mall Deals Featuring iTunes Best Of 2014!

Music
Apps
Books
Movies
TV




$7.48+ Recent Rental Car Deals at Select Airports on CarRentals.com

FREE 2-Day Shipping! Shop Now and Get Your Laptop or Tablet in Time for the Holidays. Starting at $98.99 Offer Ends 12/19/14

Cyber Monday 2.0 Is On Now at Walmart.com!

Cyber Monday 2.0 at Walmart.com- Our Best Deals are Back!

The Extraordinary Rise and Fall of a Promising Cancer Treatment

 A Story of Lies, Greed and Dishonesty

In the middle of the twentieth century, Andrew Ivy, MD, PhD, was one of the most respected scientists in America. Vice President of the University of Illinois and a director of the American Cancer Society, he was a pillar of the medical establishment.

His career would no doubt have continued to blossom if he had not made a crucial error of judgment. He decided to investigate a promising new non-toxic cancer drug. That's when his world fell apart.

Here is how it came about.

Continued...

Breakthrough makes most cancer surgery obsolete

From the Desk of Lee Euler, Editor and Publisher

Meet the beautiful 61-year-old woman
who just said no to disfiguring cancer surgery

This patient refused to let a surgeon cut off part of her face to get rid of the ugly, smelly tumor growing next to her ear. Instead, she found a brilliant doctor who uses a breakthrough treatment that most doctors haven't heard of. You be the judge of these "before" and "after" photos: click here to see the photographic proof of the cancer breakthrough for yourself.

Kindest Regards,

Lee Euler
Publisher of Cancer Defeated

Bowie State Lady Bulldogs Maul Felician Golden Falcons 71-57

BOWIE, Md. – Bowie State women’s basketball mauled visiting Felician College, cruising to a 71-52 home victory over the Golden Falcons. The win pushed the Lady Bulldogs overall record to 4-3 while Felician falls to 1-9 on the year.

Three Bowie State players scored in double figures with junior Ty-Nita Baker (Houston, Miss.) leading the attack with a personal season-high of 24 points on 9-of-14 shooting. Senior Donia Naylor (Washington, D.C.) notched a double-double of 18 points, tying her career-high, and snared 17 rebounds, one rebound shy of her career-high. Naylor also added three assists, two blocks and one steal to the stat sheet. Senior Alisha Burley (Baltimore, Md.) contributed a dozen points for the Lady Bulldogs.

“It wasn’t pretty but they don’t have to be … A win is a win”, said Bowie State head coach Renard Smith. “The difference in this game today was the turnover factor which resulted in 22 points for us.”

Felician got out to an 8-2 lead after 5 ½ minutes of play, but the Lady Bulldogs scored the games’ next eight points. A Mary Chisholm (West Babylon, N.Y.) layup with 6:58 remaining in the period made the score 20-16 in favor of Bowie State. BSU’s Baker then scored the final 10 points of a 14-0 run to give the Lady Bulldogs an 18-point edge. After the Golden Falcons tallied the final six points of the half, Bowie State went into the locker room ahead, 34-22.

The closest that the Golden Falcons came in the second half of play was a 36-27 deficit following a Chisholm bucket with14:57 remaining. Bowie State’s Lady Bulldogs steadied itself by scoring the next six points, but Felician twice got back to within 10, the second time at 57-47 at the 5:01 mark. But the Lady Bulldogs put the game away with a 13-0 spurt over the next three minutes. The Golden Falcons finished the day with a 10-1 run for the final 14-point margin of defeat.

Chisholm and Treanda Foster (Bronx, N.Y.) paced the Golden Falcons with a double-double in the loss. Chisholm tallied 14 points and 10 rebounds and Foster recorded 12 points and 10 rebounds. Ashley Morris (West Orange. N.J.) and Shyla Osmond (New Haven, Conn.) scored in double figures, adding 12 and 10 points respectively.

The Lady Bulldogs will take a break for final exams before returning to action on Friday (December 19^th) against West Virginia Tech University at 2 pm. This will be game one of the Sheetz – Herb Sims Classic hosted by Bluefield (W.Va.) State University. 

Players! Mount up for the NFL Combine Workout!

Football Players! Get the strength, power, speed, agility, quickness and reaction edge you have been looking for with our Signature program: The NFL Combine Workout!   Football This is it! Here are the 12-Week Off-Season NFL Combine Strength and Power Programs! The off-season is the best time of the year for making great improvements. It is the time to develop your strength, power, quickness and conditioning. Those of you who have played football know what needs to be done to get yourself into the kind of shape it takes to be a dominant player. And, if you are new to a football program, just follow the workouts and see great results! Strength and power are two of the most important physical qualities that a football player can have. These Off-Season Football Programs are specifically designed to improve these qualities. There will be an evolution in these programs from a base strength phase through to a peak power phase. Remember to keep a positive attitude and work hard! Select Your Program (Free for the first 7 Days, Then Only $9.99 Per Month!) 5 Day NFL Combine Program View a Sample Workout of this Program Below   5 Day NFL Combine Program Week 1 - Day 1 of Sample Client 's Program   Exercise Name Set and Rep Combinations 1 Warmup and Stretch 8 minutes  2 Theraband InternalExternal Warmup Rotation (AD) 12 reps, 8 reps  3 Bench Press 10 reps @ 5 lbs, 5 reps @ 5 lbs, 3 reps @ 5 lbs, 2 reps @ 5 lbs, 10 reps @ 5 lbs, 12 reps @ 5 lbs, 10 reps @ 5 lbs    4 Incline Bench Press (45 Degree) 12 reps @ 5 lbs, 10 reps @ 5 lbs, 10 reps @ 5 lbs    5 Dumbbell Fly Stretch 60 seconds  6 Dumbbell Lateral Raise 12 reps @ 0 lbs, 10 reps @ 0 lbs  7 Dumbbell Rear Lateral Raise 12 reps @ 0 lbs, 10 reps @ 0 lbs  8 Dumbbell Seated External Rotation 12 reps @ 0 lbs, 10 reps @ 0 lbs  9 Cable Triceps Pushdown 12 reps @ 5 lbs, 10 reps @ 5 lbs  10 Cable One Arm Triceps Pushdown 12 reps @ 5 lbs, 10 reps @ 5 lbs  11 Barbell Standing Forearm Flexion 12 reps @ 5 lbs, 10 reps @ 5 lbs  12 Hanging Bent Knee Leg Raises 0 reps, 0 reps  13 Med Ball Side Throw (standing) 12 reps, 8 reps

* Your personal strength and conditioning coach will contact you within 24 hours of signup.

Discount Supplement Club

The Fat Burning Workout

Police, Fire, Military Training

The NFL Combine Workout

Elite Athlete Training

The SKLZ Free Workout Of The Week

Today's Scoreboard Mall Deals

 

THIS WEEK'S BEST OFFERS
Computing Earn 1.0-4.0% Commission Check Out this Week's Computer Deals and More, Plus Free Shipping Save up to $100 on Select Lenovo Yoga 2-in-1 Laptops, Plus Free Shipping	Tablets & e-Readers Earn 1.0-4.0% Commission Save $50 on Samsung Galaxy Tab S 8.4 and 10.5 Tablets, Sale $349.99–$499.99, Plus Free Shipping Free $100 Best Buy® Gift Card with Surface Pro 3, Plus Free Shipping
Mobile Phones Earn $25 Bounty Check Out the Samsung Galaxy S 4 Cell Phone for AT&T, Sprint, or Verizon Wireless, Plus Free Shipping The Latest Smartphones from LG and Samsung, $1–$99.99 with 2-Year Agreement, Plus Free Shipping	Accessories Earn 3.0-4.0% Commission Save $5–$30 When You Buy Any Three or More Select Cell Phone or Tablet Accessories, Headphones and More Save 10% on Select Beats by Dr. Dre Headphones and Portable Speakers, Plus Free Shipping
Appliances & Fitness Equipment Earn 3.0-5.0% Commission Save 20% on One Regular-Priced Small Appliance with Code HOLIDAY20OFF, Exclusions Apply Save up to 20% on Major Appliances	Movies and Music Earn 2.0-4.0% Commission Select CDs Only $5.99, or Two for $10 Save up to 50% on Select 3D Movies, Including Rio 2, Avatar, Wolverine, Predator and More
Video Games Earn 2.0-4.0% Commission Save $50 on All Xbox One Consoles, Plus Free Shipping, Exclusions Apply Check Out this Week's Video Game Deals and More, Plus Free Shipping on Orders $35 or More	Musical Instruments Earn 6.0% Commission Save 5%–50% on Select Musical Instruments During Our Clearance Check Out this Week's Musical Instruments Deals and More, Plus Free Shipping on Orders $35 and Up
Home Theater Earn 4.0% Commission Save up to 25% on Select HDTVs, Plus Free Shipping Save $200 on Sony 50" Class (49-1/2" Diag.) LED 1080p Smart HDTV, Sale $699.99, Plus Free Shipping	Cameras & Camcorders Earn 3.0-4.0% Commission Save 10% on Two or More Camera and Camcorder Accessories with Promo Code SAVE10 See this Week's Special Offers on Cameras and Camcorders, Plus Free Shipping on Orders $35 and Up
GPS & Car Audio Earn 4.0% Commission Save $10–$80 on Select GPS Receivers, Plus Free Shipping Save $5–$200 on Select Car Audio Decks, Plus Free Shipping	Best Buy OutletEarn 1.0-6.0% CommissionCheck Out the Savings at the Best Buy® Outlet—Selection Changes Constantly, Limited Quantities Shop Your Local Best Buy Store For Open Box and Clearance Deals

Exclusive Offer - Extra 10% off the new Total Gym FIT and all other home models with Promo code TGHOLIDAY! Expires 12/21/2014


Today Only! Find Free Shipping with No Minimum at Walmart.com!

Straight Talk Samsung Galaxy S4 Prepaid Cell Phone w/Bonus $100 Gift Card $449.00 HP Ash Silver 17.3" Pavilion 17-f019wm Laptop PC with AMD Quad-Core A10-5745M Processor, 8GB Memory, 1TB Hard Drive and Windows 8.1 $528.00 Toshiba Satin Gold 11.6" Satellite Radius 11 2-in-1 Laptop PC with Intel Pentium N3540 Processor, 4GB Memory, Touchscreen, 500GB Hard Drive and Windows 8.1 $378.00 Apple iPad mini 2 16GB WiFi $289.99 LG LB5550 49" 1080p 60Hz Class LED HDTV $199.00 Beats by Dr. Dre Drenched Solo On-Ear Headphones, Assorted Colors $129.99 Canon PIXMA MG2920 Wireless Inkjet All-in-One Printer/Copier/Scanner, White  $29.00

Groupon:Bell+Howell Colorful LED Light Jumping Water-Fountain Speaker $19.99

SoCal Spartan Beast & Sprint, January 17-18, 2015, Sign Up Now for this Reebok Spartan Race!