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Showing posts with label NFL Combine. Show all posts
Showing posts with label NFL Combine. Show all posts

Friday, December 26, 2014

SKLZ 4 Day Football College\Pro 12 Week Offseason Quarterback Program Week 2 Day 4

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I pray you enjoyed your Christmas celebration. This is the time of year you get a jump on the competition. I can guarantee you that there are many of your future opponents not training at all for the next two weeks. That could cost them in this game of inches. 
Week 2 - Day 4 (Thursday) of US Sports Strength & Conditioning Free Demo ProgramWeek Difficulty:Hard
  View Printer Friendly Version
Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Power Clean
5 reps @ 150 lbs,4 reps @ 180 lbs,
3 reps @ 210 lbs,1 reps @ 240 lbs,
1 reps @ 255 lbs,5 reps @ 240 lbs,
4 reps @ 225 lbs,5 reps @ 210 lbs 
3
   Video
Snake Squat
10 reps @ 205 lbs,5 reps @ 245 lbs,
3 reps @ 285 lbs,6 reps @ 325 lbs,
6 reps @ 325 lbs,5 reps @ 305 lbs 
4
   Video
Dumbbell Jump Squat
6 reps @ 30 lbs,6 reps @ 30 lbs 
5
   Video
Barbell Side Step Up
10 reps @ 115 lbs,8 reps @ 125 lbs,
8 reps @ 115 lbs  
6
   Video
Barbell One Leg Squat
10 reps @ 125 lbs,8 reps @ 135 lbs,
8 reps @ 125 lbs  
7
   Video
Close Grip Pull Ups
8 reps,8 reps,
6 reps  
Get the complete program here

Saturday, December 13, 2014

Players! Mount up for the NFL Combine Workout!

Football Players! Get the strength, power, speed, agility, quickness and reaction edge you have been looking for with our Signature program: The NFL Combine Workout!
 
Football

This is it! Here are the 12-Week Off-Season NFL Combine Strength and Power Programs! The off-season is the best time of the year for making great improvements. It is the time to develop your strength, power, quickness and conditioning. Those of you who have played football know what needs to be done to get yourself into the kind of shape it takes to be a dominant player. And, if you are new to a football program, just follow the workouts and see great results!
Strength and power are two of the most important physical qualities that a football player can have. These Off-Season Football Programs are specifically designed to improve these qualities. There will be an evolution in these programs from a base strength phase through to a peak power phase. Remember to keep a positive attitude and work hard!

Select Your Program (Free for the first 7 Days, Then Only $9.99 Per Month!)

5 Day NFL Combine Program
View a Sample Workout of this Program Below
 
5 Day NFL Combine Program
Week 1 - Day 1 of Sample Client 's Program
 Exercise NameSet and Rep Combinations
1Warmup and Stretch
8 minutes 
2Theraband InternalExternal Warmup Rotation (AD)
12 reps,8 reps 
3Bench Press
10 reps @ 5 lbs,5 reps @ 5 lbs,
3 reps @ 5 lbs,2 reps @ 5 lbs,
10 reps @ 5 lbs,12 reps @ 5 lbs,
10 reps @ 5 lbs  
4Incline Bench Press (45 Degree)
12 reps @ 5 lbs,10 reps @ 5 lbs,
10 reps @ 5 lbs  
5Dumbbell Fly Stretch
60 seconds 
6Dumbbell Lateral Raise
12 reps @ 0 lbs,10 reps @ 0 lbs 
7Dumbbell Rear Lateral Raise
12 reps @ 0 lbs,10 reps @ 0 lbs 
8Dumbbell Seated External Rotation
12 reps @ 0 lbs,10 reps @ 0 lbs 
9Cable Triceps Pushdown
12 reps @ 5 lbs,10 reps @ 5 lbs 
10Cable One Arm Triceps Pushdown
12 reps @ 5 lbs,10 reps @ 5 lbs 
11Barbell Standing Forearm Flexion
12 reps @ 5 lbs,10 reps @ 5 lbs 
12Hanging Bent Knee Leg Raises
0 reps,0 reps 
13Med Ball Side Throw (standing)
12 reps,8 reps 
Your personal strength and conditioning coach will contact you within 24 hours of signup.

Monday, January 13, 2014

The NFL Combine Workout Week 2 Powered By Bodybuilding.com!


Want to play like the pros you just watched today? Then Train Like The Pros!          
                               
In an effort to help you plan your workouts accordingly, we are delivering the NFL Combine Workout every Sunday for those athletes that typically start your workout week on Monday. 
Welcome to the US Sports Online NFL Combine Workout! If this is your first time using the US Sports Online NFL Combine Workout, then please go at your own pace. You may lower the volume, to allow your body to become conditioned to these more challenging workouts. In other words: "Challenge by choice" If this is the first week, for our newcomers, lets get a handle on the goals and objectives of what we want to accomplish over the next 12 weeks and beyond:
The NFL Combine Workout
This is it! Here is the 12-Week (NFL Combine) Off-Season Football Strength and Power Programs! The off-season is the best time of the year for making great improvements. It is the time to develop your strength, power, quickness and conditioning. Those of you who have played football know what needs to be done to get yourself into the kind of shape it takes to be a dominant player. And, if you are new to a football program, just follow the workouts and see great results!
Strength and power are two of the most important physical qualities that a football player can have. These Off-Season Football Programs are specifically designed to improve these qualities. There will be an evolution in these programs from a base strength phase through to a peak power phase. Remember to keep a positive attitude and work hard!
Here it is Athletes! The 2nd week of your FREE* online NFL Combine Workout
Be sure to stay hydrated before, during, and after your workouts.

To get the complete NFL Combine Workout With Speed, Agility, and Quickness Workouts. With our State-OF-The-Art Nutritional Planner as well as any Strength and Conditioning program designed especially for you  Click Here 
*The weights and intensities listed were originally programmed for a specific athlete. Adjust the weights as you see fit and have SAFETY FIRST in mind.
Equipment needed:  Power Gym, Machines, 

Week 2 - Day 1 (Monday) of US Sports Strength & Conditioning NFL Combine Workout's ProgramWeek Difficulty:Hard
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
    
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Theraband InternalExternal Warmup Rotation (AD)
15 reps,12 reps,
10 reps  
3
   Video
Bench Press
10 reps @ 180 lbs,5 reps @ 225 lbs,
3 reps @ 270 lbs,2 reps @ 315 lbs,
1 reps @ 360 lbs,1 reps @ 405 lbs 
4
   Video
Bench Press 225 Test (record reps)
5 record reps 
5
   Video
Bench Press 225 Test 2 (record reps)
5 record reps 
6
   Video
Close Grip Incline Bench Press (30 degree)
5 reps @ 190 lbs,6 reps @ 255 lbs,
6 reps @ 255 lbs,7 reps @ 240 lbs 
7
   Video
Dumbbell Fly Stretch
60 seconds 
8
   Video
Dumbbell Lateral Raise
10 reps @ 41 lbs,8 reps @ 45 lbs,
8 reps @ 41 lbs  
9
   Video
Dumbbell Rear Lateral Raise
10 reps @ 32 lbs,8 reps @ 35 lbs,
8 reps @ 32 lbs  
10
   Video
Dumbbell Seated External Rotation
10 reps @ 26 lbs,8 reps @ 28 lbs,
8 reps @ 26 lbs  
11
   Video
Cable Leaning Overhead Triceps Extension
10 reps @ 135 lbs,8 reps @ 145 lbs,
8 reps @ 135 lbs  
12
   Video
Cable One Arm Triceps Pushdown
10 reps @ 65 lbs,8 reps @ 70 lbs,
8 reps @ 65 lbs  
13
   Video
Barbell Standing Forearm Flexion
10 reps @ 75 lbs,8 reps @ 80 lbs,
8 reps @ 75 lbs  
14
   Video
Hanging Bent Knee Leg Raises
19 reps,19 reps,
15 reps  
15
   Video
Theraball Weighted Crunches
12 reps @ 35 lbs,10 reps @ 40 lbs 


Week 2 - Day 2 (Tuesday) of US Sports Strength & Conditioning NFL Combine Workout's ProgramWeek Difficulty:Hard
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
    
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Barbell Power Shrug
5 reps @ 325 lbs,6 reps @ 435 lbs,
6 reps @ 435 lbs,7 reps @ 405 lbs 
3
   Video
Barbell Curl
10 reps @ 120 lbs,8 reps @ 130 lbs,
8 reps @ 120 lbs  
4
   Video
Dumbbell Hammer Curl
10 reps @ 70 lbs,8 reps @ 75 lbs,
8 reps @ 70 lbs  
5
   Video
Barbell Reverse Curl
12 reps @ 75 lbs,10 reps @ 80 lbs,
12 reps @ 75 lbs  
6
 
Machine Neck Flex/Ext
12 reps @ 50 lbs,10 reps @ 55 lbs 
7
   Video
Med Ball Side Throw (standing)
15 reps,12 reps,
10 reps  
8
   Video
Med Ball Side Throw (kneeling)
15 reps,12 reps,
10 reps  
9
   Video
Bent Leg Knee Ups from Bench
27 reps,27 reps,
21 reps  
10
   Video
Alternate Heel Touchers
54 reps,54 reps,
42 reps  


Week 2 - Day 3 (Wednesday) of US Sports Strength & Conditioning NFL Combine Workout's ProgramWeek Difficulty:Hard
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
    
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Power Clean
5 reps @ 150 lbs,4 reps @ 180 lbs,
3 reps @ 210 lbs,1 reps @ 240 lbs,
1 reps @ 255 lbs,5 reps @ 240 lbs,
4 reps @ 225 lbs,5 reps @ 210 lbs 
3
   Video
Reverse Hypers
10 reps @ 55 lbs,8 reps @ 60 lbs,
8 reps @ 55 lbs  
4
   Video
Close Grip Pull Ups
8 reps,8 reps,
6 reps  
5
   Video
Barbell Wide Grip Bent Over Row
10 reps @ 190 lbs,8 reps @ 205 lbs,
8 reps @ 190 lbs  
6
 
Keiser Hip Extension
12 reps @ 85 lbs,10 reps @ 90 lbs 
7
 
Keiser Hip Flexion
12 reps @ 50 lbs,10 reps @ 55 lbs 
8
   Video
Standing Toe Press
12 reps @ 230 lbs,10 reps @ 250 lbs 
9
 
Seated Toe Press
12 reps @ 115 lbs,10 reps @ 125 lbs 
10
   Video
Barbell Standing Forearm Flexion
12 reps @ 70 lbs,10 reps @ 75 lbs,
12 reps @ 70 lbs  
11
   Video
Med Ball Twists
15 reps,12 reps,
10 reps  
12
   Video
Bent Leg Knee Ups from Bench
24 reps,24 reps 
13
   Video
Cross Crunches
27 reps,27 reps,
21 reps  


Week 2 - Day 4 (Thursday) of US Sports Strength & Conditioning NFL Combine Workout's ProgramWeek Difficulty:Hard
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
    
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Theraband InternalExternal Warmup Rotation (AD)
15 reps,12 reps,
10 reps  
3
   Video
Hang Snatch
5 reps @ 100 lbs,4 reps @ 120 lbs,
3 reps @ 140 lbs,5 reps @ 160 lbs,
5 reps @ 150 lbs  
4
   Video
Close Grip Bench Press
10 reps @ 205 lbs,5 reps @ 245 lbs,
3 reps @ 285 lbs,6 reps @ 325 lbs,
6 reps @ 325 lbs,5 reps @ 305 lbs 
5
   Video
Dumbbell Incline Bench Press (30 Degree)
5 reps @ 90 lbs,6 reps @ 120 lbs,
6 reps @ 120 lbs,7 reps @ 110 lbs 
6
   Video
Dumbbell Fly Stretch
60 seconds 
7
   Video
Military Press
5 reps @ 150 lbs,6 reps @ 200 lbs,
6 reps @ 200 lbs,7 reps @ 190 lbs 
8
   Video
Dumbbell Lateral Raise
10 reps @ 41 lbs,8 reps @ 45 lbs,
8 reps @ 41 lbs  
9
   Video
Dumbbell Rear Lateral Raise
10 reps @ 32 lbs,8 reps @ 35 lbs,
8 reps @ 32 lbs  
10
   Video
Dumbbell Lying Triceps Extension
10 reps @ 40 lbs,8 reps @ 40 lbs,
8 reps @ 40 lbs  
11
   Video
Isometric Neck Exercises
10 seconds,10 seconds 
12
   Video
Reverse Crunches
24 reps,24 reps 
13
   Video
Theraball Weighted Crunches
12 reps @ 35 lbs,10 reps @ 40 lbs 


Week 2 - Day 5 (Friday) of US Sports Strength & Conditioning NFL Combine Workout's ProgramWeek Difficulty:Hard
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
    
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Squat
10 reps @ 270 lbs,5 reps @ 325 lbs,
3 reps @ 380 lbs,6 reps @ 435 lbs,
6 reps @ 435 lbs,6 reps @ 435 lbs,
8 reps @ 325 lbs  
3
   Video
Dumbbell Walk Lunge
5 reps @ 50 lbs,6 reps @ 65 lbs,
6 reps @ 65 lbs,7 reps @ 65 lbs 
4
   Video
Machine Leg Curl
10 reps @ 160 lbs,8 reps @ 175 lbs,
8 reps @ 160 lbs  
5
   Video
Stretch Deadlifts
10 reps @ 195 lbs,8 reps @ 210 lbs,
8 reps @ 195 lbs  
6
   Video
Cable Standing Reverse Curl
10 reps @ 90 lbs,8 reps @ 95 lbs,
8 reps @ 90 lbs  
7
   Video
Cable Preacher Curl
10 reps @ 105 lbs,8 reps @ 110 lbs,
8 reps @ 105 lbs  
8
   Video
Med Ball Side Throw (kneeling)
15 reps,12 reps,
10 reps  
9
   Video
Bent Leg Knee Ups from Bench
27 reps,27 reps,
21 reps  
10
   Video
Alternate Heel Touchers
54 reps,54 reps,
42 reps  
 
Be sure to cool down and stretch after each workout.                                                                 
                              Great Job! See You Next Week!                

To get your very own customized Strength and Conditioning, nutrition, and lifestyle program, Click Here
*Please consult a physician before engaging in any exercise program. It is highly recommended to have a good foundation of previous weight lifting experience before engagning in the NFL Combine Workout. US Sports Strength and Conditioning assumes no liability if injury or ailment should occur due to your engagement of this program or any of the US Sports Strength and Conditioning  Online or in-person Workouts.
 
 

Get the complete workout program lifetime access (60 unique workouts with constant feedback from your Strength Coach and Customized Meal Plan) customized for You! Only $9.99 per month with the first 7 days FREE Click  Here and Choose US Sports Online Strength and Conditioning.