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Serving is one of the most powerful weapons in volleyball. A great serve can shift momentum and start long scoring runs. Building up your own, or your young athletes', serving skills is essential for building a winning volleyball team and developing future volleyball stars.
This guide covers everything from basic technique to advanced serving drills. You’ll learn how to perform an overhand serve, how to progress into a jump serve, and how to build serving accuracy, power, and confidence.
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How to Serve a Volleyball: Fundamentals for Beginners
Before we get into the drills, let’s break down what makes a good volleyball serve according to Olympian Charlene Johnson-Tangaloa:
- Consistent toss in front of your hitting shoulder
- Elbow above the shoulder
- Step with your opposite foot
- Contact with the heel of the hand
- Finish with your palm facing the target
An aggressive mindset is the best to have when it is your turn to serve. “We don’t serve just to get the ball over the net. We serve to score a point." says Johnson-Tangaloa. Serving with a purpose is crucial to scoring more points and winning more matches.
Drill 1: Pre-Serve Routine
- Develop a personal routine (e.g., bounce, spin, breathe)
- Keep the toss consistent every time
- Breathe to relax and focus
- Be aggressive, pick your spot and attack it
Drill 2: Wall Contact Drill
- Stand one arm’s length from a wall
- Do full serve routine (toss, step, swing)
- Contact the wall with the heel of the hand
- Reinforces clean mechanics and follow-through
To learn more from former US Olympian Charlene Johnson-Tangaloa, check out her course ‘Indoor Volleyball Essentials’.
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Volleyball Overhand Serve Drills
The following drills come from a live session with Santiago Restrepo, a Division I collegiate women’s volleyball coach. These are his go-to methods for teaching serving technique that scale from beginners to advanced players.
Drill 1: Toss–Step–Hit Fundamentals
Keys from Coach Restrepo:
- Start with the elbow higher than the shoulder
- Toss the ball slightly in front of your hitting shoulder
- Step with your left foot (if right-handed)
- Hit with the heel of the hand
- Finish with your palm facing the target
Progress from 10-foot line to the baseline, increasing power with arm speed as you move back.
Drill 2: Short vs. Deep Serve Control
Short serve: Contact slightly lower, lift higher
Deep serve: Contact higher with faster arm swing
Emphasizes control and adjustment
Drill 3: Zone Serving – Positions 1 to 6
- Maintain consistent mechanics
- Serve to all court positions, both short and deep
- Improves directional accuracy and mental focus
Drill 4: Jump Serve Progression
- Toss the ball high and slightly forward
- Use left–right–left approach
- Jump and strike with elbow high and fast arm swing
- Contact with heel of hand, finish with palm to target
These are D1 collegiate women’s volleyball coach Santiago Restrepo’s favorite serving drills. You can find more passing and serve drills in his course ‘Play Better Volleyball Passing and Serving’.
________________________________________________________________________________________________________________
Beginner Serving Drills for Accuracy
Drill 1: Partner Serve Progression
This warm-up drill builds form and control.
- Players face each other at the 10-foot line
- Serve to each other using full motion: toss, step, hit
- Move two steps back after every few successful serves
- Reinforces posture, contact, and follow-through
Drill 2: Serve and Sprint Conditioning (Coach Allison Lebar)
This drill adds cardio pressure to serving form.
- Player serves a ball with full technique
- Immediately sprints to the net, touches tape, then backpedals to baseline
- Grabs next ball and repeats
- Focuses on serving under fatigue and keeping consistent mechanics
You can find more drills and fundamental volleyball skills videos in Coach Allison Lebar's course ‘Volleyball Tips & Drills Video Library’
________________________________________________________________________________________________________________
Final Thoughts On Serving
Learning how to serve a volleyball isn’t just about technique — it’s about mindset, repetition, and variety. Whether you’re focusing on overhand serve fundamentals or developing a powerful jump serve, these drills will help you build confidence and consistency.
Use these progressions to develop:
- A repeatable serve routine
- Clean mechanics (toss, step, hit)
- Directional control
- Power under pressure
Why stop at the serve? Check out CoachTubes' catalog of expert-led volleyball training videos today!
All while simply using regular household items to work on their game. It’ll not just get them more focused on the sport, but also at the same time, I’m sure you will see some rapid improvement with their on-field performance. Throughout this article, I’ll walk you through some at-home drills you can teach your players.
Drill #1: Posterboard Strike Zone
This drill you can do with a number of different things, but I’ll suggest using a posterboard. Grab some tape and create a strike zone on the board. Then, tape it about a foot off the ground. Once you have your strike zone built, head upstairs and grab a few pairs of socks rolled up (in other words, your softballs). The last item you’ll need is a camera. Anything will do here, you can even tell them to grab one of their parent’s phones. Set it behind where you’ll be pitching from and set it to record video.
Finally, now that you’re ready to practice, work on the motion of going through the windup and throwing the socks (i.e. softball) into the posterboard. With the video footage, you’ll be able to dissect the motion and overall throwing process. Some valuable insight that most youth players never evaluate.
Drill #2: Arm Strength and Hands Drills
A major part of being an effective softball player is having soft hands and a strong arm. An easy drill for this only requires a net or a wall. For the hands aspect of this category, all you have to do is throw the ball off the wall. This will allow you to practice various ground balls, short hops, and so on. Then, for arm strength, just use the wall as a way to practice throwing. Work on arm motion particularly here.
Don’t have a solid wall to use? No worries, just use a tennis ball and the garage. Trust me, it works just as well.
Drill #3: Take Some Cuts
This final drill might just be the simplest one for your players to practice. For this, they’ll just need a mirror and a bat. The player will get in front of the mirror and simply take full cuts while seeing in-person how their stance looks, as well as the swing. While it might sound like a nominal drill, it’s actually key to developing a consistent swing.
As for how often it would be recommended to do this drill, I’d suggest having them take 15-20 swings at a time on 3 different instances each day.
Practice, Practice, Practice!
In the end, one of your primary jobs as a youth softball coach is to develop the work ethic necessary to grow as a player and a person. Even though you won’t be working first-hand on these drills with your players, you will be the one responsible for growing their love for the game!
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These are the facts - most of us choose to play on the field instead of training. A quick warm-up and a walk to the round now that we've managed to go golfing. Therefore, it is worth using the winter to develop better hitting technique. Because if not now, then when?
Are you procrastinating on training during the golf season? No wonder, each round of golf is a new adventure, different challenges and a chance to make unforgettable memories. I guess none of us counts on the shot of a lifetime on the driving range. The other side of the coin is that without proper training, at some point our fitness will stop improving. That's why winter is the perfect time to improve your technique, strategy, and learn some new shots. Since even the best in the world train on simulators in winter, maybe it's worth taking the opportunity to prepare for the upcoming season now?
You don't have to swing faster to hit farther. What's more, you don't have to hit further to play better. It is important that the way you strike is as efficient as possible. If the ball's trajectory is too high or low, it will affect the distance and rolling path. An off-center hit on the clubface will affect both direction and distance. TrackMan and the "Optimizer" function come to the rescue, which, based on millions of recorded shots, determines the optimal parameters for the selected club and for a given swing speed. Thanks to this, we know, among other things, at what angle the ball should take off, what speed should be expected, how much backspin will be just right and what its maximum height should be. We can also choose our height preference - whether we want to play low shots preferred on links courses, or hit high and spectacular shots like Rory McIlroy.
There will probably be more than one occasion when you send the ball under a tree and have to play low. Use a few simple tips to launch the ball much lower and see how the "Launch Angle" parameter changes.
a. Stand narrowly, place the ball closer to your back foot, put more weight on your front foot and lean towards the target.
b. Try to keep your weight on your front foot throughout the swing, and end the swing with your hands stopping much quicker.
If you are not a player who relies on feel for short games and you need an effective distance control system, the Pelz technique comes to the rescue. With TrackMan, you'll know exactly what distances you're hitting using the simple analogy of a clock. If your head is 12 o'clock and your feet are 6 o'clock, learn to swing the club to three different lengths and - very importantly - feel the right swing length so that you don't have to check in the mirror to see if you're wrong by a few minutes.
Hit a few balls with each swing and see the average distance the ball travels. Of course, discard the missed shots, because we're not interested in those. If you have 3 or 4 wedges in your bag, measure each club - you will know 9 or 12 constant distances. Pay attention to the "Carry" parameter, i.e. how far the ball flies in the air, and thanks to good judgment you will know where to land the ball so that it rolls as close to the hole as possible.
Adam Mitukiewicz, Fully Qualified PGA Golf Professional
Full article (polish version) at https://www.mitukiewicz.pl/golfandroll/2024/2/14/opanuj-swoj-gr
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Whether you're coaching a team full of newbies, or a locker room full of seasoned players developing shooting skills should be one of your primary goals. Developing A strong, accurate shot with a quick release will turn your entire team into scoring threats. Goals win games, and there's no better way to beat the goaltender than with a quick and powerful shot.
Shooting Fundamentals
Players are never too old, or too skilled to revisit the basics. The fundamentals are the foundation for any good hockey player and that is especially true about the shot. Coach Al MacCormack, a former collegiate hockey player and coach with over 30 years of coaching experience explains the fundamentals of shooting in his course ‘Win More Games with Al's Hockey Skills & Drills’.
Shooting can be broken down into a few key parts. Hand placement and body positioning, weight transfer, and the follow-through. All of these components of the shot will combine smoothly to create a powerful and accurate shot.
First is hand placement and body positioning. When shooting the puck, you want your players to slide their bottom hand down the stick bending their knees and getting low. Standing upright, with their hands in their natural position will result in a weak flip of the puck, not ideal for scoring goals. Getting low, and dropping the bottom hand down the stick will properly allow players to load their weight onto the stick putting pressure on the ice.
After a player has gotten low and dropped the bottom hand, they will need to transfer their weight to propel the puck on the net. The player should have weight on their stick, sweeping the ice while they shoot to generate that flex mentioned earlier. While holding a firm grip on the stick, pressing against the ice, they should shift their weight from their back leg to their front leg toward their target, pointing the toe at the target as Coach Al mentions. This leads directly into the followthrough, pointing the stick directly at their target as the weight transfer is completed.
These basic principles of shooting apply to all 3 types of hockey shots, the wrist shot, the snapshot, and the slap shot.
Moving Shot Drill – Patrick Burke
Coach Patrick Burke is a former collegiate and junior hockey player, playing for Connecticut College, the Ramapo Saints, and the New Jersey Rockets. He is now a USA Hockey Association coaching education director and certified USA hockey coach. Coach Burke has coached nearly every level of the game, from mites to elite high school hockey. Coach Burke has now turned his attention to youth hockey, focusing on youth player development.
Coach Burke's moving shot drill from his course ‘Coaching Youth Hockey: From Mites to PeeWees’ is a great way to introduce younger players to the basics of shooting while skating with the puck.
The drill begins with a line of players standing opposite a coach with a pile of pucks next to a net. The coach will pass the puck to the first player in line. The player should focus on properly receiving the pass before skating down on the net and taking a hard shot on goal. After the players have gotten the hang of catching the pass while stationary, you can have them catch the pass while skating down toward the net for a quick shot on goal.
Very rarely do scoring chances come while standing station in the offensive zone, so young players must become comfortable catching and shooting the puck on the move to convert on more chances.
Corners Shooting Drill – Al MacCormack
This is a basic youth hockey drill to get players familiar with shooting the puck while skating out of the corners, a situation that can happen often in games. This drill can be made more complex and challenging for older more experienced players by adding defenders and forcing players to change their shooting angle.
Coach Al outlines this drill in his course ‘Win More Games with Al's Hockey Skills & Drills’. The drill is simple, place pucks in both corners of the offensive zone. Players will take turns skating around the circles from bottom to top, picking up the pucks from the corner as they pass and quickly shooting the puck on the net as they reach the slot.
Slot Shooting Drills – Jari Byrsky
Jari Byrsky is the Head Instructor & Founder of SK8ON Hockey World, a hockey school located in Toronto Canada. Coach Byrsky opened SK8on Hockey World in 1993, and has helped develop young hockey talent for over 30 years. Coach Byrsky and the school have helped develop a number of NHL Stars including Brent Burns, Jason Spezza, and Steven Stamkos.
Coach Byrsky’s slot shooting drills from his ‘Hockey Skills with Jari Byrsky’ course are a great way to practice quick releases, deking, and hard accurate shots on goal from the slot.
These drills can use a variety of equipment, like rebounding boards and practice dummies but it is equally beneficial to replace the equipment with your own players to practice one-touch passing and slot defense. There should be 2 rebounding boards (or players to give a quick one-touch pass) on either side of the slot and a practice dummy (a coach/player to defend) in the middle. The drills begin with a line of players standing at the blue line.
The first drill is a slot deking drill. A coach, or the players themselves will start the drill by passing a puck off of the rebounder. They will then skate in, collect the puck, make a move around the practice dummy or player, and make a quick shot out of a deke. This drill combines skating, stick handling, and shooting with the goal of improving players' scoring abilities and quick release of the puck at speed.
The Second drill is all about the one-timer. Often times in the slot there is no time to settle a pass and set up shop for a shot on goal. Shots need to be off the stick quickly to beat the goaltender. The drill starts the same as the first. The players will be lined up at the blue line waiting for the coach to pass off of the rebounder. Instead of collecting the puck and carrying it in on goal, the player should quickly one-time the puck on the net. This version of the drill is good for forcing players to make quick shots without having time to get comfortable or into their ideal shooting position.
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In a recent interview with Spanish Newspaper El PaÃs, Suárez hinted at Messi’s outlook toward the next edition of the tournament. We do talk about it, Suárez said. Jokingly, many times, but he also has that desire to play in next year’s World Cup. Obviously, after being away from the national team for a while, that desire is declining more on my side than on his, but we haven’t talked about leaving yet.
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