US Sports Golf: Key Drills for Improved Golf Performance and LOWEST LIV GOLF ROUND IN 2025!!

 

by Ajamu Olaniyan

Fundamental athletic drills that will improve rotational speed and power for golfers. 

The Coach

Ajamu Olaniyan

Sports Performance Engineer

Coach Ajamu "Mu" Olaniyan

President, Top Flight Sports Performance

NASE and SPARQ certified trainer

Academic Background:
UW-La Crosse:
(1993) BA Elementary Education, German Minor, Minority Studies Concentration

(2004) MS Professional Development, focus in mathematics

(2017) Initiated studies for a Doctorate in Health and Human Performance (Concordia-Chicago)

Athletic Background:
Sun Prairie HS:
Three-sport HS athlete (Football, Basketball, and Track)
Six-time varsity letter winner (Basketball and Track)
School triple jump record holder (46'0")

UW-La Crosse (1989-1993):
Three-time National Champion (’91 and ’93) in the triple jump
Seven-time All-American (triple jump)
Six-time Conference Champion (triple jump)
Member of Six National Championship teams (’91, ’92, ’93)
Member of Six Conference Championship teams (’88, ’91, ’92, ’93)
Holds UW-La Crosse’s all time best performance at 51’8.5”
WIAC Outdoor Conference Record holder (triple jump)
2008 UW-La Crosse Wall of Fame Inductee
WIAC All-Time track and field team member

Baseball: 
Sports Performance Director, Wisconsin Thunder baseball (2015 - 2018)
Sports Performance Director, Milwaukee South Division HS baseball (2016)
Sports Performance Director, Pound Town baseball (2013-2014)

Basketball: 
Sports Performance Director, Milwaukee Golda Meir Girls' basketball (2016)
Top Flight basketball (2009-2015)

Golf: 
Sports Performance Director, Hidden Glen Jr Golf (2016-present)

Track and field: 
Director/Head Coach, Top Flight Track Club (2014 - present)
Head Coach, Eastbrook HS (2014-2015)
Head Coach, Dominican HS (2012)
Jumps Coach, Nathan Hale HS (2008-2010)
Jumps Coach, Muskego HS (2006-2007)
Jumps consultant, Carroll University (2007)
Associate Head Coach/Jumps Coach, Greenfield HS (2002-2005)

US Sports Golf: Master your game and Champion Highlights Haeran Ryu FM Championship

 

• Author Adam Mitukiewic

These are the facts - most of us choose to play on the field instead of training. A quick warm-up and a walk to the round now that we've managed to go golfing. Therefore, it is worth using the winter to develop better hitting technique. Because if not now, then when?

Are you procrastinating on training during the golf season? No wonder, each round of golf is a new adventure, different challenges and a chance to make unforgettable memories. I guess none of us counts on the shot of a lifetime on the driving range. The other side of the coin is that without proper training, at some point our fitness will stop improving. That's why winter is the perfect time to improve your technique, strategy, and learn some new shots. Since even the best in the world train on simulators in winter, maybe it's worth taking the opportunity to prepare for the upcoming season now?

1. Optimize your shots

You don't have to swing faster to hit farther. What's more, you don't have to hit further to play better. It is important that the way you strike is as efficient as possible. If the ball's trajectory is too high or low, it will affect the distance and rolling path. An off-center hit on the clubface will affect both direction and distance. TrackMan and the "Optimizer" function come to the rescue, which, based on millions of recorded shots, determines the optimal parameters for the selected club and for a given swing speed. Thanks to this, we know, among other things, at what angle the ball should take off, what speed should be expected, how much backspin will be just right and what its maximum height should be. We can also choose our height preference - whether we want to play low shots preferred on links courses, or hit high and spectacular shots like Rory McIlroy.

2. Learn the low shot

There will probably be more than one occasion when you send the ball under a tree and have to play low. Use a few simple tips to launch the ball much lower and see how the "Launch Angle" parameter changes.

a. Stand narrowly, place the ball closer to your back foot, put more weight on your front foot and lean towards the target.

b. Try to keep your weight on your front foot throughout the swing, and end the swing with your hands stopping much quicker.

3. Calibrate your wedge

If you are not a player who relies on feel for short games and you need an effective distance control system, the Pelz technique comes to the rescue. With TrackMan, you'll know exactly what distances you're hitting using the simple analogy of a clock. If your head is 12 o'clock and your feet are 6 o'clock, learn to swing the club to three different lengths and - very importantly - feel the right swing length so that you don't have to check in the mirror to see if you're wrong by a few minutes.

Hit a few balls with each swing and see the average distance the ball travels. Of course, discard the missed shots, because we're not interested in those. If you have 3 or 4 wedges in your bag, measure each club - you will know 9 or 12 constant distances. Pay attention to the "Carry" parameter, i.e. how far the ball flies in the air, and thanks to good judgment you will know where to land the ball so that it rolls as close to the hole as possible.

Adam Mitukiewicz, Fully Qualified PGA Golf Professional

Full article (polish version) at https://www.mitukiewicz.pl/golfandroll/2024/2/14/opanuj-swoj-gr

US Sports CoachLab: Secrets of Successful Golf How to Break Par featuring AJ Bonar

 

by sportvideos

Description

Join AJ Bonar as he covers the essential shots that you will need to improve your golf game and finally break par. He shares many important swing concepts and tips that will help golfers of all skill levels. Among the topics covered are: how to master the driver and put the ball in the fairway, a variety of short pitch shots near the green that will enable you to consistently save par, longer pitch shot techniques that will help you to hit the ball closer to the pin and putt for more birdies. This video is a must have resource for any serious golfer. Book this course....

The Coach

sportvideos

AJ Bonar has revolutionized the way to a better golf game through his years of experience as: Head Teaching Professional, AJ Golf School; Teaching professional for players on the PGA, LPGA, and Buy.com tours; Contributing editor to numerous Golf Magazines; 12 years as Golf Director of the San Diego Golf Academy; and eight years as a Division I NCAA Golf Coach at the Bowling Green University.

Book this course today....

US Sports Golf Featuring: Short Game 101

 

• By Charlie Anderson

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Golf is a game that requires a combination of a few different skills. The first is the ability to put the ball in play with a tee shot. The next is the approach shot to the green. The last step, and most important, is the short game. The short game is a combination of pitching, chipping, bunker shots, and putting. 

Get awesome short game courses

Why is short game so important?

A golfer’s short game is a part of golf that is often overlooked. Many golfers neglect their short game because they want to be able to hit long drives. Golfers think they will play well because they hit the ball further than others. This is a common misconception. The majority of shots are played on or around the green. This is why it is instrumental to have a sharp short game.

Types of short game shots

Pitching: Mastering the pitching technique is essential for achieving accurate and controlled shots around the green. Focus on maintaining a consistent tempo, using the proper club selection, and executing a smooth, controlled swing. Develop a reliable short backswing and follow through with a downward strike to generate optimal height and spin.

Chipping: Chipping requires precision and touch. Use a variety of clubs, such as a pitching wedge, sand wedge, or even a hybrid, to execute a range of chip shots depending on the lie and desired trajectory. Practice distance control by varying the length of your backswing and focusing on the rhythm of your swing. Experiment with different landing spots to develop versatility in approaching the green.

Bunker Shots: Bunker shots can be intimidating but with proper technique, they can be mastered. Start by opening the clubface and aiming slightly left of your target. Position the ball slightly forward in your stance and focus on making a shallow, controlled swing. Use the sand to your advantage by entering the sand a couple of inches before striking the ball, allowing the club to slide underneath it.

Putting: Arguably the most crucial aspect of the short game, putting demands precision and consistency. Develop a consistent putting routine, focusing on alignment, grip, and a smooth pendulum-like stroke. Practice lag putting to improve distance control, and dedicate time to mastering short putts to ensure confidence under pressure.

Ways to Improve

Focus on Distance Control: One of the keys to success in the short game is distance control. Practice hitting shots to specific targets at various distances to develop a feel for different clubs and swing lengths. This will enhance your ability to gauge the necessary force and touch required for different shots around the green.

Mental Game: The short game heavily relies on mental fortitude and decision-making. Stay focused and visualize your shots before execution. Develop a pre-shot routine that helps you get into the right mindset and approach each shot with confidence.

Practice Variety: Vary your practice sessions to simulate real-life playing conditions. Include uphill, downhill, and sidehill lies in your training routine. Experiment with different slopes and bunker conditions to become comfortable with a wide range of scenarios you might encounter on the course.

Short Game Challenges: Set up specific challenges or games during practice sessions to enhance competitiveness and simulate on-course pressure. For example, create a putting course with different distances and obstacles or challenge yourself to get out of a bunker in the fewest strokes possible.

Conclusion

The short game is arguably the most difficult part of golf. There is no doubt that it is the most important. It is something that every player must master if they want to be great.

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US Sports Golf. Short Game 101

 

Short Game 101

• By Charlie Anderson
• 
  

---

Golf is a game that requires a combination of a few different skills. The first is the ability to put the ball in play with a tee shot. The next is the approach shot to the green. The last step, and most important, is the short game. The short game is a combination of pitching, chipping, bunker shots, and putting.

Why is short game so important?

A golfer’s short game is a part of golf that is often overlooked. Many golfers neglect their short game because they want to be able to hit long drives. Golfers think they will play well because they hit the ball further than others. This is a common misconception. The majority of shots are played on or around the green. This is why it is instrumental to have a sharp short game.

Types of short game shots

Pitching: Mastering the pitching technique is essential for achieving accurate and controlled shots around the green. Focus on maintaining a consistent tempo, using the proper club selection, and executing a smooth, controlled swing. Develop a reliable short backswing and follow through with a downward strike to generate optimal height and spin.

Chipping: Chipping requires precision and touch. Use a variety of clubs, such as a pitching wedge, sand wedge, or even a hybrid, to execute a range of chip shots depending on the lie and desired trajectory. Practice distance control by varying the length of your backswing and focusing on the rhythm of your swing. Experiment with different landing spots to develop versatility in approaching the green.

Bunker Shots: Bunker shots can be intimidating but with proper technique, they can be mastered. Start by opening the clubface and aiming slightly left of your target. Position the ball slightly forward in your stance and focus on making a shallow, controlled swing. Use the sand to your advantage by entering the sand a couple of inches before striking the ball, allowing the club to slide underneath it.

Putting: Arguably the most crucial aspect of the short game, putting demands precision and consistency. Develop a consistent putting routine, focusing on alignment, grip, and a smooth pendulum-like stroke. Practice lag putting to improve distance control, and dedicate time to mastering short putts to ensure confidence under pressure.

Ways to Improve

Focus on Distance Control: One of the keys to success in the short game is distance control. Practice hitting shots to specific targets at various distances to develop a feel for different clubs and swing lengths. This will enhance your ability to gauge the necessary force and touch required for different shots around the green.

Mental Game: The short game heavily relies on mental fortitude and decision-making. Stay focused and visualize your shots before execution. Develop a pre-shot routine that helps you get into the right mindset and approach each shot with confidence.

Practice Variety: Vary your practice sessions to simulate real-life playing conditions. Include uphill, downhill, and sidehill lies in your training routine. Experiment with different slopes and bunker conditions to become comfortable with a wide range of scenarios you might encounter on the course.

Short Game Challenges: Set up specific challenges or games during practice sessions to enhance competitiveness and simulate on-course pressure. For example, create a putting course with different distances and obstacles or challenge yourself to get out of a bunker in the fewest strokes possible.

Conclusion

The short game is arguably the most difficult part of golf. There is no doubt that it is the most important. It is something that every player must master if they want to be great.

Live Streams and Breaking Sports News!

US Sports Partner Spotlight: Eagle Golf

 

The ONLY Swing Designed Specifically For

Senior Golfers That Adds 40, 50, Or Even 60 Yards Of “Straight As An Arrow” Distance Off The Tee!

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