Coach
McHugh has enjoyed 11 years at Reagan High School as the Head Girls’
Track Coach. At Reagan she has coached 46 athletes to the State
Championship and thirteen athletes to gold, silver, and bronze medals in
the 400M Relay, 100M, 200M, 800M Relay, and 3200M. The Reagan Girls
Track Team has won three consecutive Regional Titles and finished as
State Runner-Up in 2021. Reagan’s 400M Relay team ended the 2021 season
as #10 USA All Time. Prior to her time at Reagan, Coach McHugh coached
eight years at Roosevelt High School during which time the Girls Track
Team won multiple district titles, earned several Regional podium
finishes, and qualified 26 athletes to the State Championship—with four
medals earned. In 2019, Coach McHugh was named the SA Express News Coach
of the Year. Coach McHugh is blessed to serve the Reagan community and
is grateful to be able to pursue her passion for building athletes and
teaching young people about life through track and field.
This really is an AMAZING
course. A LOT of "GOLD NUGGETS" Definitely a deeper dive with a lot of
"science." EXACTLY what I was looking for. Great job Coach McHugh!
WOW! I’ve coached Track and
Field for 16 years. I wish I would have known this!!! Great
presentation. FULL of useful and applicable information. If you are a TF
coach, you NEED to watch this course. The neurological information is
applicable to ALL athletes. Great job and THANK YOU Coach McHugh!
This is GREAT information to
have. Love the way CoachTube broke down the sections. Coach McHugh
really knows her stuff. Honestly, she explained some pretty difficult
concepts in an organized, clear and coherent presentation. That is very
useful. Especially for a presentation like this. Going to have to watch
each section multiple times.
SUPER! A lot of great info.
Might be time for CoachTube to get with RPR and get some videos on this
platform! Thank you for the time and effort you put into this
presentation Coach McHugh.
"What I want most will often be found where I least want to look." LOVE that!
Always pushing ourselves as coaches to grow and develop. Great presentation!
SUPER! I really enjoyed the
info. I am going to go out and purchase the Pocket Radar and start
"dialing in" to the velocity decrement. Makes a lot of sense.
I think it has all been said
in previous reviews. But, really appreciate this presentation. It's
really pushing me to think about/question some of the "traditional"
ideas I have had for many years.
Pete Sampras dominated the entire world of tennis through a dominant use of the serve-and-volley
strategy. He consistently forced his opponents to make unforced errors
through his excellence in this type of play. However, just as in other
sports, tennis has gone through a change of play. No longer is the
serve-and-volley approach recommended by tennis experts. This doesn’t
mean it’s completely extinct though. Here, I’ll show you how to beat it
when you see it!
Basic Meaning of Serve-and-Volley
The
goal of a serve-and-volley player isn’t complex. Simply put, they’re
looking to get in a strong first serve that doesn’t allow a strong groundstroke in
the return. Then, immediately after serving, they’ll rush the net and
look to volley the ball back before it hits the ground. The two primary
qualities needed are a big serve and quickness off the line. As for the
returner, it puts them in immediate pressure. Even though it’s tough to
get a strong return on a big serve, you can’t hit a light shot that
allows the server plenty of time to set up a winner.
The Fastest Miles Ever Run
Typically,
serve-and-volley players are going to experience more success on
hardcourt and grass court surfaces. It can be a daunting task for the
opponent, but there are still plenty of ways to get by these
serve-and-volley players with a victory.
Look for Your Chances
Cautious or Reckless?
There
are two ways you can attack a serve-and-volley player: cautiously or
recklessly. The cautious approach will lead to you just returning the
first serve and not attempting any type of passing shots. Essentially,
you’re not going to let your own shots lose the point, but rather make
the opponent win the point. Conversely, a reckless strategy will attempt
a high-degree of passing shots. This player will try to hit a big shot
with every swing and go for a winner often. There are glaring negatives
with each approach. A cautious approach can result in an experienced
player making quick work of you. Meanwhile, a reckless approach will
lead to a high number of unforced errors.
A Little of Both
My
best solution is to play a mixture of cautious and reckless. With a
serve-and-volley player, you’re not going to have a chance for a point
on every shot. This requires patience. If they make a strong serve, just
get a return in and wait for the opportunity to hit a winner.
Sometimes, you’ll even luck out and they’ll miss on an open shot. The
key is to wait for your chances. Don’t give your opponent free points,
make them earn it!
Play to Their Weaknesses
Unless
you’re playing someone like Roger Federer or Novak Djokovic, chances
are your opponent will have some holes in their game. As a player, it is
your job to find these weaknesses and take advantage of them. Even if
this requires you to alter your approach slightly, it is still likely
going to be worth it. If you don’t have the opportunity to watch them in
a previous match, check out how they play warming up and in the early
stages of your match. Do they struggle running back if a lob was hit
over their head? Is their backhand or forehand stronger? Finding answers
to these questions will help greatly as the match carries on.
Get the First Return In
As
I mentioned earlier, a big serve is a critical part of the
serve-and-volley approach. If they can’t force you to stay back behind
the baseline, then the serve-and-volley strategy won’t be effective.
Assuming they do have a strong serve, the only way to stay in the point
is to get the first return over the net. While it would be ideal to get a
decent return in, I recommend making sure you get the first return in
for the early stages of the match. This will not only make the games
closer, but it will increase your own confidence. If they’re serving up
aces on multiple serves each game, then chances are your confidence
would start to drop and your own game would suffer. However, getting the
returns early in the match will make you believe that you can start
trying different and stronger returns as the game progresses.
Try to Keep Them Back
At
the core of serve-and-volley player’s games is the idea that they want
to get to the net. They want to put pressure on you. On the opposite
end, you will want to keep them back closer to the baseline. Once they
get to the net, it will be tougher to win the point. There are two
methods for this. First, you can work on blocking the initial serve back
so it goes deeper on your opponent’s court. This shot takes a lot of
work due to the speed this serve may be coming in at. However, it will
keep them closer to the baseline. The second approach is for when the
server is able to get to the net. In these situations, you can hit a
lob. A lob goes over their head and forces them retreat on their court.
If you’re able to successfully hit a few good lobs, it could also force
them to hang back longer on some points due to tentativeness.
Hold Serve
Serve-and-volley
players are going to be tough to break on most occasions. In these
matches, you may only have a few break opportunities. With this being
the case, it is vital to hold your own service games. By doing so, it
will not only put you in a better position to win, but also apply more
pressure to them on their service games. While learning how to
effectively serve is a long concept in its own, the best advice I can
give here is to be aware of them coming to the net when you’re serving.
After one or two shots, they’ll look to charge the net and put pressure
on you. They will want to prevent any long rallies, so don’t be worried
when they do come in.
Control Momentum
In
nearly every sport, the word ‘momentum’ gets tossed around frequently. A
team can be rolling along and then one play can change the entire
outlook of the game. The same idea is present in tennis. Your opponent
can be controlling the match, but one break could certainly change the
tides. Be aware of this and try to grab the momentum early in the match.
Players aren’t always completely ready when the game starts, so take
advantage of this and come out ready to play. This will not only ensure
momentum is on your side, but can also set a tone for the rest of the
match.
Practice!
Since
serve-and-volley is a rarity in today’s game, it is tougher to be
prepared for it when a player pulls it out. As a result, practice the
concepts utilized by it during practice. For example, have a teammate
serve and then rush the net against you even if they’re not a
serve-and-volley player. They don’t have to possess a huge serve. Just
practicing against the basic concepts will put you in a better mental
mindset for moments when you’re faced with it in an actual match.
“SPRINT BASED LACROSSE” is the ninth course of an ambitious “Feed the Cats certification program created by Tony Holler.
Feed the Cats is a revolutionary way of training, coaching,
and teaching that values specificity, essentialism, performance, and
love. After gaining a world-wide following in Track & Field, FTC has
now gained a strong foothold in American football.
This presentation rocked the lacrosse world at the IMLCA
National Clinic held in December of 2020. Tony Holler is the first
presenter at IMLCA to never hold a lacrosse stick… yet the presentation
got rave reviews.
“Sprint Based Lacrosse” takes an overview of the
traditional approach to sport training (lift weights and get tired every
day), and turns it upside down. Feed the Cats is the name of the new
model and speed is the priority. The foundation of that speed is rest,
recovery, and sleep.
Head
track coach at Plainfield North High School. 42 years experience
coaching football, basketball, and track. Member of Illinois Track &
Field Hall of Fame and Co-director of Track Football Consortium with
Chris Korfist
Head Boy's Track & Field at Plainfield North High School (IL)
The Dribble Drive Offense
is a game-changing basketball strategy designed to optimize scoring
opportunities and disrupt opposing defenses. With its emphasis on
dribble penetration, kick-outs, and spacing, this offensive system has gained significant popularity among coaches and players alike.
By
mastering the Dribble Drive Offense, teams can unlock their full
potential on the court, utilizing aggressive drives, precise passes, and
strategic positioning to create open shots and exploit defensive
weaknesses. Understanding the concepts and strategies of the Dribble
Drive Offense is crucial, whether you're a coach hoping to change your
team's offensive strategy or a player looking to improve your abilities.
Join us as we explore the core concepts, successful implementations,
and notable coaches associated with this dynamic offensive strategy.
At the University of Kentucky, Coach John Calipari
has long been recognized as an expert at implementing the Dribble Drive
Motion offense. With a focus on relentless dribble penetration and
attacking the rim, Calipari's coaching philosophy emphasizes dynamic
scoring opportunities and aggressive play.
In Calipari's
system, the Dribble Drive Motion offense revolves around a guard who
possesses exceptional ball-handling skills and the ability to get to the
rim. This allows the offense to constantly put pressure on the defense,
as the guard drives past the defender and forces help rotations.
One
of the key advantages of the Dribble Drive Motion offense is its
ability to exploit mismatches. Calipari makes sure to recruit and
develop players that are adaptable and excel in a variety of positions.
By utilizing post players who can stretch the floor and shooters who can
attack the rim, Kentucky's offense becomes multifaceted and difficult
to defend. The Wildcats are able to generate scoring opportunities both
within the paint and beyond the arc thanks to this strategy, forcing
defenders to make tough decisions and often leading to fouls.
In
this play designed by Coach Calipari, the Dribble Drive Motion offense
comes to life. The point guard draws the defense's attention as he
attacks the right wing to start the play. Simultaneously, the shooting
guard moves to the top of the key, creating space. The point guard then
passes it to the shooting guard, who then quickly dishes it to the
center. Meanwhile, the forwards set a well-timed screen under the
basket, enabling the small forward to find an open spot in the corner.
With the ball now in the center's hands, a pass is made back to the
point guard positioned on the left wing, who then has options to either
drive for a layup or pass to the corner for an open 3. To see more of
Coach Calipari’s playbook at Kentucky, click here!
Denver Nuggets Utilizing the Dribble Drive Offense
The
Denver Nuggets, the reigning NBA champions, are renowned for their
exceptional utilization of the Dribble Drive Offense. Running this
offense plays to the strengths of their dynamic roster and allows them
to consistently attack the defense with relentless drives and strategic
offense moves.
In this style of offense, the Nuggets'
perimeter players excel at initiating the attack. By using baseline
drives, middle-of-the-key attacks, and kick-out passes when the defender
assists, they try to penetrate the defense. This aggressive style of
play not only opens up the middle but also creates passing lanes for the
players on the perimeter.
With four players positioned on
the perimeter, the Nuggets can effectively shoot the outside shot or
rotate the ball around the perimeter, creating passing lanes and
exploiting defensive gaps. This style of offense, often associated with
the teachings of Coach John Calipari and Vance Walberg's innovative
approach, gives the Nuggets a lot of freedom to make quick decisions
based on the defense's positioning. To mislead the opponent, players
must be able to pivot and pass, finding the open teammate or making
backdoor cuts.
In this Dribble Drive Offense play, the
Denver Nuggets showcase their strategic ball movement and scoring
opportunities. The action begins with the point guard positioned on the
left side, passing the ball to the shooting guard, who promptly returns
it. Simultaneously, the point guard cuts to the left wing. Meanwhile,
the center executes a flare screen for the shooting guard, transitioning
to the top of the key. Subsequently, the center sets another screen,
this time for the point guard, who aggressively attacks the basket. As
this unfolds, the power forward positions themselves near the low block,
while the small forward becomes an option for a kick-out pass on the
right wing. To learn more about the Denver Nuggets efficient offense,
click here!
Dribble Drive Motion Drills
Building
skills is one of the main advantages of dribble drive drills. By
practicing dribble penetration, players learn how to attack the defense,
create scoring opportunities, and draw fouls. The repetition and
intensity of these drills help players improve their ball-handling,
change of direction, and decision-making abilities, enabling them to
excel in game situations.
Dribble drive drills also
emphasize kick-out passing, a vital skill in the Dribble Drive offense.
In order to create scoring opportunities for themselves and their
teammates, players learn to recognize open teammates on the perimeter
and execute accurate kick-out passes. These drills enhance passing
accuracy, court vision, and offensive awareness.
Conclusion
The
Dribble Drive Offense is a game-changing strategy that optimizes
scoring opportunities and disrupts opposing defenses. Mastering this
offense requires understanding the concepts and strategies behind it.
Coach John Calipari at the University of Kentucky has been highly
successful in implementing the Dribble Drive Motion offense, emphasizing
relentless dribble penetration and attacking the rim. The Denver
Nuggets, the reigning NBA champions, also excel at running the Dribble
Drive Offense, utilizing their dynamic roster and strategic offense
moves. Additionally, dribble drive drills are essential for skill
development, improving dribble penetration and kick-out passing. These
drills enhance players' abilities to attack the defense, make accurate
passes, and create scoring opportunities. Learn more.....
Regardless
of the level - NFL, college, or high school, having a plan to set up
your young quarterback for success needs to be at the forefront of your
planning for the next season.
Two offensive coordinator/quarterback coaches recently shared their thoughts on this at the Lauren’s First and Goal Clinic. Dave Patenaude is the OC/QB Coach at Georgia Tech, and Joe Davis is the OC/QB Coach at Albany.
Coach Dave Patenaude has a track record of developing quarterbacks
over his 30+ year career. None of these was a bigger task than when he
was given the task of converting the Georgia Tech offense from an
option-based scheme to a pro-style, spread attack. This included using a
freshman quarterback in the first year of their tenure.
In a world of cool drills,
complex plays, and numerous philosophies on developing a quarterback,
Coach Patenaude has simplified his job down to one simple concept -
alleviate stress and anxiety on the quarterback.He uses the analogy of taking a test and that preparation leads to confidence. He explains his philosophy here:
Patenaude
develops all three phases of the quarterback - mental, physical, and
emotional. On the mental side, he starts with understanding the
learning styles of his quarterback which he does witha V.A.K. test - visual, auditory, kinesthetic, so he can match his teaching to what his student quarterbacks need.
On the
practice field, the physical component, Patenaude keeps it simple with
using a bag and a net, and keeps them on edge throughout the practice by
constantly talking to them, reminding them, and coaching them up
throughout every second of practice. He explains more here:
Lastly,
Patenaude develops the emotional side. He invests personally in each of
his players. This ranges from talking to them about issues outside of
football to having them around his own family.
While
he hasn’t accumulated the season of experience of Patenaude, Davis has
coached quarterbacks continuously since 2003 at the Division III, II and
FCS levels and he's left each place significantly better than he found
it.
Joe Davis has become known for his ability to develop
quarterbacks as well. In his clinic talk he focused on utilizing
concepts that are easy for a quarterback to understand and execute.
“Today
everyone is running versions of the same stuff.” To be great at
advanced plays, you have to be great at the basics first. It comes down
to being so detailed that they run it better than anyone else.
Davis gives an overview of his thoughts on the landscape of today’s offenses and how to be better on offense here:
For Davis, it starts with a mission statement so both he and his quarterbacks can evaluate where they are at:
On the
practical side, it all starts with utilizing concepts that can start
drives, boost confidence, and build the quarterback’s ego. He believes
within all the concept that are available, you can create a menu that
allows the quarterback, especially the young quarterback to be
successful as he explains in this video:
Coach
Patenaude and Coach Davis have had success with their approach at
multiple levels. They show the importance of developing the person and
the quarterback as well as being intelligent in our choices as coaches
and the situations we create for them in playbooks, game planning, and
play calling.
Japanese
scientists released the results of a study about the evolutionary
origins of the COVID Omicron variant. Also, the war in Israel is on its
fifth day as Israel retaliates in full force. And Ron DeSantis attempts
to smear Trump over his Israel comments.
Today on the Matt
Walsh Show, in the midst of all of the chaos in the world, the Biden
Administration and many corporate media outlets took time this week to
celebrate "national coming out day." But the occasion actually undercut
their own narrative. I'll explain. Also, today is supposedly a Day of
Jihad. How should we respond to these kinds of threats? Vivek Ramaswamy
and Sean Hannity get into a heated debate. And Dylan Mulvaney wins a
prestigious "woman of the year" award.
Click here to join the member exclusive portion of my show: https://utm.io/ueSEm
Staying active and incorporating the right exercises into
your workout routine can greatly benefit your physical and mental
health, regardless of age. To help you start on the right track, here
are eight expert-approved exercises that cater to a wide range of
fitness goals.
Deadlifts: This compound exercise engages multiple muscle groups
simultaneously, including the core, back, shoulders, arms, glutes,
quads, hamstrings, and calves. It not only strengthens various muscles
but also improves posture. However, proper form is crucial to prevent
injury, so it's essential to have a personal trainer or experienced
weightlifter guide you, especially if you have any pre-existing back
issues.
Push-ups: A classic yet effective exercise for building upper body
strength, targeting the chest, triceps, back, and shoulders. The beauty
of push-ups lies in their versatility; you can modify them based on your
skill level, making them suitable for beginners and experienced
exercisers alike.
Pall of Press: This core-strengthening exercise limits spinal
rotation and activates the transverse abdominis, contributing to overall
core stability. It can be done with a resistance band or cable machine
and offers variations for different fitness levels.
Inverted Row: A beneficial exercise to strengthen the upper back and
prepare for more advanced movements like pull-ups. The inverted row can
be adjusted to your level of difficulty by changing the angle or adding
weight.
Split Squats: This single-leg exercise enhances balance and targets
the glutes, quads, and hamstrings. It's an accessible exercise that can
be done with dumbbells, barbells, kettlebells, or body weight.
Dumbbell Squat to Press: Also known as the thruster, this compound
movement combines a front squat with an overhead press. It's excellent
for full-body engagement and cardiovascular conditioning. Modify the
exercise based on any knee or shoulder limitations.
Squats: The traditional squat is a fundamental exercise that targets
various muscle groups in the lower body and core. There are different
squat variations available, making it adaptable to different fitness
levels.
Kettlebell Swing: A popular full-body exercise that incorporates the
hips, core, hamstrings, glutes, and upper body. Kettlebell swings
provide both strength and cardiovascular benefits but should be done
with proper technique and guidance, especially for beginners or those
with injuries.
Remember, it's crucial to prioritize safety and consult with a
personal trainer or healthcare professional, especially if you have any
existing health conditions or injuries. With these expert-approved
exercises, you can embark on a rewarding fitness journey to improve your
strength, endurance, and overall well-being. Happy exercising!
I am a certified personal trainer with a passion for
promoting a healthy and active lifestyle. With years of experience in
the fitness industry, I specialize in tailoring workout routines to suit
individual needs and goals. My expertise lies in helping clients
achieve their fitness objectives while prioritizing safety and proper
form. Let's work together to embark on a fulfilling fitness journey to
enhance your strength, endurance, and overall well-being.
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!
