Morgan Halt T&F Recruiting Video Presented on US Sports Net By Game Planner Pro!

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Morgan Halt, Class of 2020, Track and Field athlete. Contact information is on the video

Now this from CoachTube Track and Field!

Coaching the Hurdles From Beginners to Champions

by Jeff McAuley

Description

Coaching the Hurdles From Beginners to Champions offers practical advice on developing hurdlers, regardless of their experience or skill level. This hurdling course looks at the fundamental phases of hurdling and details drills and workouts for improving hurdle technique in each area. This coaching course also includes workouts that focus on developing maximum speed over and between the hurdles. In addition, Coach McAuley reviews the primary technical considerations for the intermediate (300-400m) hurdle events. Among the topics covered:

• Hurdle skill acquisition
• Takeoff and landing distances
• Number of steps between the hurdles
• So how many steps should my athletes run?
• Typical takeoff and landing distances
• Hurdle maximum speed development
• The 300 & 400 meter hurdles

  The Coach

  Jeff McAuley

  Founder, Speed Revolution; Citrus Heights, CA
  
  Jeff McAuley founded Speed Revolution out of his desire to share his knowledge in the area of sports performance enhancement with coaches, athletes, personal trainers, and all others who are interested in helping athletes perform better. His passion for helping athletes and coaches has been proven by over 25 years of dedication in coaching athletes from a variety of sports and in speaking at numerous clinics and camps. His coaching resume includes coaching collegiate track and field teams to conference titles in six different conferences including the SEC and Big 10. He has coached numerous national champions at the age-group, high school, junior, collegiate, and senior levels. And has coached several world class level athletes that have competed in such events as the IAAF World Championships, Summer Olympics Games, and even the Winter Olympics. Over the years, he has also done extensive performance enhancement work with collegiate and professional football and baseball players. Currently, he serves as the Head Coach for the U.S. Army Wounded Warriors Track and Field Team, and as an Asst, Coach to both the Marines and Special Forces. In addition, he provides speed, agility, strength and conditioning training for active duty members of the US Army and to the US Marines Poolees. Jeff holds a B.S. degree in Physical Education from the California State University, Northridge. He is author of numerous training publications and developed The Complete Hurdle Touchdown Times Calculator. His approach to training athletes and in educating coaches is to take scientific principles, simply them, and make them easy to understand and apply. Simply put, his goal is to educate athletes and coaches, helping them to perform better. Book this course....

Who Wants It Bad Enough? Presented by Beast Sports Nutrition - 2019 (Denton HS) Broncos Summer Strength and Conditioning and The Benefits of Physiotherapy

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The Benefits of Physiotherapy

By: Leslie Trigg

Physiotherapy provides a wide variety of benefits, addressing many conditions in adults, children, the elderly and infants. Many physio’s consult in private practice, treating injuries, headaches, pain and chronic conditions. Physio’s help people to improve strength, endurance, posture, range of motion and much more.

Physiotherapists assess, treat and prevent a wide range of conditions. This can include conditions such as injuries or chronic disease. Almost anyone can benefit from physiotherapy at some point in their life. Perth physiotherapy possesses the knowledge and skills to treat various disorders including musculoskeletal conditions, injury prevention and pain management. Some of the areas a physio can assist with include:
● Chronic pain
● Sports injuries
● Cardiorespiratory problems
● Cancer
● Dry needling
● Orthopaedic conditions
● Pregnancy care
● Women’s health
● Elderly care
● Occupational health and safety
● Neurology

What do Physio’s Do?
Perth physiotherapy includes a wide range of treatments. A physio may use exercise, manual therapy, hydrotherapy, manipulation, dry needling and many other techniques to treat a patient. A physio will recommend exercises to increase strength, flexibility and joint range of motion, depending on the condition being treated.

Physiotherapists also assist with prevention. As part of treatment, a physio may include techniques to prevent future injuries including ways to prevent falls, improve posture and optimise lifting techniques. A physio will aim to help improve a patient’s overall quality of life.

Usually, a physiotherapy session will include an assessment of the patient’s condition and overall health. The physio will develop a personalised treatment plan with goals to attain for the patient. They may also prescribe home exercises to compliment and maximise the effect of the treatment provided.

Physio aims to find the root cause of the problem. Chronic conditions may be contributed to by poor posture, incorrect lifting techniques or muscular imbalances. These kinds of problems can all benefit from a thorough assessment and a specific treatment plan addressing underlying causes.

Common Conditions Physiotherapist Treat
● Back pain
● Neck pain
● Jaw pain
● Sports injuries
● Sprains and strains
● Arthritis
● Shoulder and arm pain
● Tennis elbow
● Sciatica
● Hip pain
● Pregnancy-related pain
● Rehabilitation after surgery
● Incontinence
● Chronic fatigue syndrome

Injury Treatment
There are a wide variety of injuries that physiotherapists can play a role in treating. The aim is to rehabilitate a patient after an injury or operation and return them to their normal activity as soon as possible. Injury management also includes prevention methods.

Chronic Conditions
Physio’s can play a vital role in the management of chronic conditions. A physiotherapist can help a person to reduce the effect of their chronic conditions on their life by reducing pain and providing self management strategies.

Where do Physiotherapist Practice?
Physio’s can work in a range of different environments. This includes schools, hospitals, community health centres, sports organisations, gyms, private practices and rehab facilities.

Physiotherapy provides many benefits to all ages. Physio can help with managing pain, treating injuries, assisting with chronic conditions and improving quality of life. Physiotherapists assess, treat and manage conditions using a variety of techniques such as manual therapy, exercise, dry needling and much more. A physio near you can treat many conditions and help with improving overall health and wellness. 


Physiotherapy provides many benefits to all ages. Physio can help with managing pain, treating injuries, assisting with chronic conditions and improving quality of life. Physiotherapists assess, treat and manage conditions using a variety of techniques such as manual therapy, exercise, dry needling and much more. A physio near you can treat many conditions and help with improving overall health and wellness. https://www.integrityphysio.com.au/

The Truth About Cancer Featuring: Nature’s Healing Power: How Mushrooms, Cannabis, and Immunotherapy are Winning the War on Cancer

In this video, we follow Ty and the TTAC crew during their Journey Through ASIA as they talk to cancer experts in Taiwan about the power of herbs. You can watch the entire episode here: [http://bit.ly/buy-eastern-medicine].

 Some of the most effective ways to prevent and even treat cancer can be found right in nature. In this clip, Ty speaks with Dr. Chieh Fu Chen about the power of herbs and fungi like ginseng and mushrooms. Check out the interview to learn which mushrooms have powerful cancer-fighting properties.

 Next, Ty sits down with Dr. Wu Ming Tsan, who explains that the right combination of medicinal plants can be used to help boost the immune system. Tune in as Dr. Tsan talks about using immunotherapy to treat late-stage cancers like breast cancer, melanoma, and pancreatic cancer.

 Finally, discover the plant that doctors in Taiwan are cared to talk about: cannabis. Despite its status as a category 2 narcotic, cannabis is commonly used to treat cancer patients in secret. And the medicinal powers of this miracle plant are seemingly endless.

 Make sure you watch the whole video to hear from experts like Mike Adams, Dr. Patrick Quillin, Dr. Donald Tashkin, Olivia Newton-John, and “Amazon” John Easterling about the true medicinal power of cannabis.

 Want to learn more about the power of plants in cancer treatment? Check out the full episode here: [http://bit.ly/buy-eastern-medicine].

 In the summer of 2018, we traveled through Japan, Taiwan, Philippines, Singapore, Malaysia, Thailand, and India. Asia is the birthplace of natural medicine with records as old as the 3rd century BCE showing the use of specific natural remedies. Remarkably, we still use some of them today! Over 60 experts, medical doctors, herbalists, and cancer survivors tell us what they did, how they did it, and what their results were in “Eastern Medicine: Journey Through ASIA.”

Video Leak Police Presented on US Sports Net by TacFit Survival - Body Cam: 4 Robbers Get Caught In The Act By Officers. Streetsboro Ohio

Airborne Commando, World Jiujitsu Champion Alberto Gallazzi. Massive Muscle Building, Fat Loss, Conditioning Inferno Program Using Bodyweight Bars. Proven By Special Agents, Mma Fighters, And Special Operations Units.

Streetsboro, Ohio --- The Streetsboro Police Department released bocam and surveillance footage of robbery in progress of 4 juviniles On Wednesday, July 17, 2019 at 10:27 am, the Streetsboro Police Department received a call reporting a possible robbery in progress at the Verizon store located at 9760 SR 14. 

As officers arrived at the Verizon store, the male clerk was running out of the back room toward the front door with his hands bound behind his back. Once he was allowed to leave the building, officers began ordering the suspects out. Two suspects walked out of the back room and surrendered to officers. Once they were secure, officers began to search the store and located two more suspects hiding in the back room who surrendered as well. 

Overall four individuals were taken into custody and one loaded firearm was recovered. The clerk indicated that the four males entered the store and ordered him to the back room where they bound his hands with tape. 

They assaulted him and threatened to shoot him if he did not open the safe. Eventually the clerk heard the police officer at the door and he saw the four suspects run to hide. He took that opportunity to run from the store. The person that called 911 noticed the suspicious males in the parking lot and then saw them run into Verizon with their faces covered and a possible gun. 

The four males arrested at the store are all juveniles. They are being charged with Aggravated Robbery with a gun and Kidnapping. Fortunately, no one was seriously hurt in this incident and all four suspects were arrested. 

✅My entire channel has been demonetized. If ever you want to support the channel you could toss a $1 or $2 one-time tip or more if you want at: 💲https://www.paypal.me/VideoLeakPolice . 
Or 🟡Bitcoin: 1D5dqpHKvBq5Kg6C1wjyt68cpTqYaod6Uf.

Thank you for watching and thank you for your support and help.

The Rock Almighty Devotional, Praise, and Worship with Stryper

July 21

“Then answered Jesus and said unto them, Verily, verily, I say unto you, The Son can do nothing of himself, but what he seeth the Father do: for what things soever he doeth, these also doeth the Son likewise” (John 5:19).

The Holy Spirit will never tell us anything different than what God, Himself, says. We’ll never go wrong when we make the Spirit our trusted, lifelong partner.

Put Stryper on your playlist @

Apple Music

Amazon

The Rock Almighty! Shaker Of Heaven and Earth. Coming To US Sports Radio Summer 2019!

World Changers Church Featuring: Saturday Service

The Key to Confidence

Gloria Copeland

Beloved, if our heart condemn us not, then have we confidence toward God. And whatsoever we ask, we receive of him, because we keep his commandments, and do those things that are pleasing in his sight.

1 John 3:21-22

You can never get away with disobeying God.
Some people think they can. They think that if no one finds out about it, it won't hurt anything. After all, God is merciful. He's not going to hold it against them, right? And if no one else knows...what's the difference?
What they don't realize is that their own hearts will start giving them problems. Their own hearts will start to condemn them. Everyone else may think they're great. They may be spouting faith talk all over the place, but when they come before God in prayer, they'll be filled with doubts and fears that keep their prayers from being answered.
That's one of the reasons why it's so important to live in obedience to the Lord. A life of obedience will give you a spiritual boldness you've never had before. It will give you a boldness in prayer, a boldness in faith. It will give you a confidence toward God, as the Apostle John says, that those who are trying to get away with sin don't have.
I'm not saying that you have to be perfect—that you should never make a mistake. Just that you should walk in obedience to the light you have. Take the time to listen and be responsive to the Spirit of God. When He tells you to do something, do it.
As you do, that confidence will rise up within you. It won't be something you mentally drummed up or talked yourself into. It will just be there. Instead of being consumed with doubts and feelings that the Word of God isn't going to work for you, you'll find yourself filled with faith that it will. You'll begin to trust God and to flow with Him. You'll come to a place the Bible calls "rest in the Lord."
Remember this: Even though the eternal price for your sins has been paid, a life of disobedience will still cost you dearly. It will cost you the boldness that is rightfully yours in Jesus. It will rob you of faith and rock you with fear.
Don't let the condemnation of your heart cut your confidence short. Do the things that are pleasing in God's sight and walk tall in the kingdom of God.

Scripture Reading:

1 John 3:21-22

© 1991 Eagle Mountain International Church, Inc. aka: Kenneth Copeland Publications    All rights reserved.

The Scoreboard Mall Deal Alert Hitchfit Online Personal Fitness Training

Are You Ready To Lose Weight? Click Here to Get Started Today!

Is your goal to build muscle and lose fat ?  If so then continue reading…  

Jim, who is 53 years old successful veterinarian, busy family man and business owner got to the point in his life that enough was enough when it came to his health.  After going through a health scare and seeing pictures of himself from a weekend family trip he knew it was finally time to make the necessary changes needed to build muscle and lose fat, most importantly getting healthy.  His 1st journey he connected with a local Ymca personal trainer who helped him jump start things and helped build his initial foundation losing some fat and getting stronger.  His next goal was to take it to the next level and that is where we came in.  He started his journey focused on building muscle, in 4 months we gained 9 lbs of lean muscle changing the overall look of his body and gaining even more strength.  The next 3 months would be focused on losing fat and getting as lean as possible and maintaining that lean muscle he worked so hard for.  You dropped his body fat% to an amazing place.  Although the initial goals were based around the physical side of things the things that stood out to me the most were the increases in overall confidence, the people around him that were being impacted and knowing this was now a lifestyle that was apart of who he was.  He took control back , making his health a top priority and in the meantime built a body he was proud of.

Jim I am super proud of you for your hard work and dedication. It has been a blessing to go through this journey with you.  Your story will impact so many people around the world.  Happy to call you my friend!!

Jim’s Transformation Stats
Very start- (205 lbs with 27% body fat started with Ymca Trainer)
Day 1 (Pre Build Muscle Phase) 
Weight – 184 lbs
Stomach – 34 1/2″
Body fat%- 12.22
Start of Losing Fat Phase –
Weight 191 lbs
Stomach- 35″
Body fat% – 10.8%
Final Transformation-
Weight 180 lbs
Stomach- 32″
Body fat% -6.61%

Kansas City Personal Trainer

Jim’s Testimonial 
I have always been thin and able to eat anything I wanted until I hit my mid-40’s. (Or so I thought.)  I was thin on the outside, but not healthy on the inside because of a poor diet.  I ate M&M’s for dinner and it turns out that a half gallon of ice cream is not two servings.
By the age of 50, my waist had grown exponentially, resulting in a gut.  I also had a full round face, but my arms did not fill out my sleeves as my muscles had atrophied.  As my weight rose, so did my blood pressure and cholesterol.  Two years ago, I was served a wakeup call.  I was at the office and started to lose vision and felt tingly numbness on my left side.  I called my wife and said “I think I had a stroke.”  She led me by my earlobe to the ER where they confirmed I had a mild stroke called a TIA.  This scared me, so I tried half-measures by modifying my diet a little.  I was still eating fast food at this point as I spent the majority of my day either working or transporting and attending sporting events for my children and I didn’t think I needed to plan my meals, or schedule time to work out and change my lifestyle.  Later that summer, while at the lake with family, some pictures were taken of me that shocked me as to what I had become.  A fat, skinny man.  Belly hanging over my belt-line, man-boobs and a face like a soccer ball.  My arms were so thin, my shirt sleeves flapped in the wind.

Day 1 At Hitch Fit and His Transformation Finish

Build Muscle And Lose Fat

I knew I needed to make a change, but it still took me four months to take action that would eventually lead me to a two-year journey to improve my health, lose fat and build muscle.  I spent the first six months working with a YMCA trainer in conjunction with working on my own.  Shout out to Kim for getting me started on my journey!   I was able to lose weight and gain strength and muscle, but my competitive side knew I could do more.  (Typical over achiever!)  Frankly, I have never been comfortable in a gym as I am not built like a body builder.  I started asking around for the next level of training and several friends told me about a transformation gym called Hitch Fit.

Build Muscle Male

On the day I summed up the courage to walk into Hitch Fit, I met Micah.  I went in to interview a trainer, but found out he was interviewing me to see if I was a good fit and if I was ready to “get serious.”   We talked about my personal goals about getting leaner and building muscle.  Micah presented to me a detailed diet and coached me on what supplements would help me to achieve the goals I was wanting along with a training program.   (Thank you Magnum Pharmaceuticals.)

Fit Over 50 Build Muscle Man

I worked with Micah two days a week for 16 weeks for the first phase to help me bulk.  I was able to add 9 pounds of lean muscle during this phase.   Phase 2 was to get lean and become the best version of me.  With Micah’s help, diet plan, supplements and training program, I was able to get down to 6.61% bodyfat which is a major achievement as I started with approximately 27% body fat. To Build Muscle and Lose Fat Over 50 seemed impossible but when you make positive choices and work hard anything is possible. 
I cannot thank Hitch Fit and Micah enough for devising a tailored program that would enable me to achieve my personal goals with the added bonus of increasing my life expectancy exponentially and having a life-long plan for health.
A Funny Side Story : My credit card company noticed a transformation too! When I stopped fast food visits, no problem. But when I went to Sprouts to get healthy food…. the fraud alert sounded as this was way out of bounds from my previous food habit (apparently the noticed) the card was declined and my card company called me to verify the purchase ?!?!?  

I came to Hitch Fit to get a better look and I left with a better life.

JIM’S FAVORITE PROGRAM

Program Choice: Get Big Get Ripped

Raquel Villan - College tennis recruiting video Fall 2020 Presented by Game Planner Pro!

Presented on US Sports Net By Game Planner Pro! 

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Game Planner Pro takes football coaching preparation to a whole new level.

College Tennis Player, Video Fall 2020. Contact Information: carretero@globalcollegeusa.com

Now this from CoachTube Tennis!

Master Your Tennis Serve: Apply Kinetic Chain used by ATP Pros

by Jan Metelka

Description

"WANT TO DEVELOP THAT MASSIVE, CONSISTENT YET EFFORTLESS SERVE, SO YOU CAN FINALLY START WINNING YOUR "SERVE GAMES" WITH CONFIDENCE?"
(without getting extra tired or changing your old habits that worked...)

I KNOW HOW IT FEELS... ITS VERY FRUSTRATING WHEN...

• You can’t rely on your serve and you get broken over and over...
• You struggle with consistency and you make too many double faults...
• You lack power on your serve...it feels hard to generate any effortless power...
• You need more spin and control on you second serve...
• You tend to freeze on your serve in my matches...on those important points...

It is very frustrating not to be able to pull off your serve when most needed, it is in fact the most important shot, and without a solid, consistent & reliable serve, you won't be able to win your matches or to enjoy tennis at a better level!


BUT, don’t worry - you’re not alone. Up to 80% of club tennis players DO Struggle with their SERVES TOO!


The GOOD NEWS is, I am here to HELP YOU get to THOSE 20%... from where you are now, to where you always desired to be as a TENNIS PLAYER!


LET ME HELP YOU MASTER YOUR SERVE...
WOULD YOU LIKE TO DISCOVER THE SECRETS OF RIGHT KINETIC CHAIN USED BY TENNIS PROS?

Imagine knowing HOW to UNLOCK your full SERVE POTENTIAL and finally HOLD your games with EASE!
HOW WOULD YOU FEEL KNOWING YOU CAN FINALLY RELY ON YOUR SERVE?

"IN THIS ONLINE TENNIS TRAINING PROGRAM I'M GOING TO SHOW YOU EXACTLY HOW TO APPLY MY PLB TENNIS METHOD® AND HOW TO MASTER YOUR SERVE, SO YOU CAN FINALLY HAVE THAT POWERFUL, YET EFFORTLESS SERVE!."

LET ME SHOW YOU MY NEW ULTIMATE ONLINE TENNIS TRAINING PROGRAM >>
"MASTER YOUR TENNIS SERVE : APPLY SECRETS OF KINETIC CHAIN USED BY PROS"

MASTER YOUR TENNIS SERVE IS A UNIQUE, ONE-OF-A-KIND ONLINE TENNIS PROGRAM THAT WILL HELP YOU IMPROVE ALL ASPECTS OF YOUR SERVE.
THIS GROUNDBREAKING ONLINE TENNIS PROGRAM LETS YOU PUT THE LATEST AND MOST EFFECTIVE SERVE BIOMECHANICS USED BY ATP PROS TO USE IN A DAY-BY-DAY PLAN THAT’S SIMPLE AND EFFECTIVE, AND DELIVERS SPECTACULAR RESULTS IN MATTER OF WEEKS!
DISCOVER THE "SERVE BLUEPRINT" OF THIS PROGRAM AND ITS BENEFITS...

Inside this online tennis training program are 20+ video training sessions with more than 2,5 hours covering every part of modern SERVE biomechanics used by ATP Tennis Pros and How to Easy Apply the Secrets of the right kinetic chain! plus a 4 Weeks Step by Step Training Plan as a Bonus...

AFTER COMPLETING THIS PROGRAM YOU WILL KNOW:
HOW TO FIX YOUR INCONSISTENT BALL TOSS...
WHICH SERVE RHYTHM IS MOST EFFECTIVE FOR YOU...
THE CORRECT SWING PATH AND HOW TO FIX THE “WAITER TRAY” TYPE MOTION…
WHAT GRIP WORKS THE BEST AND HOW TO FIX THE “OLD ONE”…
HOW TO STOP HITTING BALLS IN THE NET AND HOW TO FIX THE LOW CONTACT POINT…
HOW TO ADD MORE KICK “TOPSPIN” ON YOUR SECOND SERVE AND NEVER MISS AGAIN…
HOW TO INCREASE THE POWER & CONSISTENCY OF YOUR SERVE WITHOUT CHANGING YOUR TECHNIQUE…
HOW TO GET THE RIGHT “CONTINENTAL GRIP” EVEN IF YOU HAVE BEEN STRUGGLING FOR YEARS…
HOW TO PLACE YOUR SERVES ANYWHERE YOU WANT…
HOW TO IMPROVE YOUR CONSISTENCY WITH MY SPECIFIC DRILLS…
WHAT STANCE WILL WORK BETTER FOR YOUR SERVE…
HOW TO TIME THE WHOLE “SERVE MOTION”…
PROS SECRET TIPS ON HOW TO FINALLY START WINNING YOUR POINTS WITH THOSE BIG, YET EFFORTLESS SERVES…

"OVERALL, AFTER COMPLETING THIS "SERVE BLUEPRINT" PROGRAM YOU WILL BE A BETTER PLAYER AND YOU WILL START WINNING YOUR LOST MATCHES!!!"

HERE IS WHAT IS INSIDE OF THIS ULTIMATE SERVE TENNIS PROGRAM:
5 CORE MODULES of EASY TO APPLY PRO"s Serve Biomechanics Exercises to Enhance Your Serve Results... ($97 Value)
Proven Tennis Pros Secrets To Gain More Effortless Serves... ($197 Value)
Systematic "PLB Unique Tennis Method®" which helped more than 600 club tennis players over the past 12 years to transform their Serve...($97 Value)
Easy to follow exercises for better and bigger KICK serve... ($57 Value)
"HOW TO FIX Section" specially dedicate to common Serve problems and bad habits and how to fix them with practical exercises...($97 Value)
Instant Lifetime access to my online tennis training course(s) hosted on the Worldclass platform Thinkific with an easy to use HD Quality videos anytime, so you can ACCESS The Course on court anytime and start improving your GAME.. ($Priceless) 

+ THESE 6 HUGE BONUSES IF YOU START TODAY
BONUS 1: EASY TO FOLOW STEP BY STEP 21 DAYS TENNIS TRAINING PLAN ON HOW TO MASTER YOUR SERVE ($57 VALUE)
BONUS 2: 1 MONTH OF FREE ACCESS TO PLB TENNIS METHOD® ACADEMY ($497/year Value)
BONUS 3: FREE ACCESS TO 10X PROSECRETS EVENT ($197 VALUE)
BONUS 4: TOP OUTDOOR TENNIS FITNESS PROGRAM ($97 VALUE)
BONUS 5: 3X FREE VIDEO ANALYSIS OF YOUR STROKE and PERSONAL FOLLOW UP WITH ME ($297 VALUE)
BONUS 6: LIFETIME ACCESS TO OUR PREMIUM FACEBOOK GROUP, WHERE YOU CONNECT WITH MYSELF & OTHER MEMBERS TO DISCUSS YOUR TENNIS JOURNEY TOPICS etc.. ($PRICELESS)

THATS A TOTAL VALUE OF MORE THAN
$1,000!

WHO IS "MASTER YOUR TENNIS SERVE" FOR?

This Online Tennis Program is designed for Adult Club tennis players from "Advanced Beginner" over "Intermediate" to "Advanced Level players", who is wishing to take his tennis to the next level, and finally get that bigger, more accurate, more consistent, yet more effortless serve that will help him to WIN more tennis matches and to enjoy tennis at a better level!
Beginners will also benefit from the information value that I cover in this course as learning by following my PLB Tennis Method, they will easier understand how to apply the very same biomechanics that are used by tennis pros and how well it can work for them too.
The information inside this online tennis program is also great for professional tennis coaches who wish to learn more and be able to help their students or to help their juniors who want to step up their game and knowledge learnt in this program can also raise the value of their coaching skills.

UNLOCK PROS SECRETS ON YOUR SERVE...


DON'T JUST TAKE MY WORD FOR IT...
See What Some Of Our Members Have Said About Their Experience with This Online Tennis Program...
“If you lack right biomechanics, power and consistency on your serve, then this online tennis training program is for you. Jan goes well in depth into details and shows you how to apply his PLB method to get those effortless serves finally in. Its a must have program for any tennis player!”
Ken D., Medium to Advanced Level Club tennis player, NOR

“Been training with Jan before, and we worked on my serve. Jan showed me his PLB Tennis Method® and how to apply it into my serve. I finally now use my whole body correctly and I’m hitting ball at the right and comfortable hitting area and I generate much more consistency than ever before. Jan really transformed my serve, can only recommend his online training program, as its as good as having Jan next to you on court! Thanks!” Michael
Michael C, FL, 4.0 NTRP Player

“Jan always had a great serve, so to learn from him is just natural. He knows what needs to be done and will show you all in a very structured way. You will have to take action of course, but the Serve Formula with PLB Tennis Method® is there for you!”
Enrique A., Advanced Level Player, Barcelona

“Fantastic info so far. Can’t wait to start practising it tomorrow!
Fabio P., 3.5 NTRP, USA

Over the years I have been studying correct biomechanics used by Tennis Pros which I now apply to all of my tennis training programs with my unique PLB Tennis Method®. Don't miss on this great opportunity to learn what best ATP tennis players do and apply on daily basis!

With my unique  PLB Tennis Method® I will teach you exactly what you need to do in order to serve the way Andy does, as you will discover how to apply the very same Biomechanics used by ATP Pros into your game!



"Discover HOW To Apply The SECRETS OF ATP Tennis Pros To Unlock Your Full Serve Potential, So You Can WIN More Matches with Ease!"


THIS IS YOUR TIME TO MASTER YOUR TENNIS SERVE AND SAY GOODBYE TO LOST GAMES and DOUBLE FAULTS!

THIS IS YOUR DEFINING MOMENT.

Click The Button Below To Finally Develop That Big, Consistent, Powerful, Yet in Control and Effortless SERVE, So You Can Start Winning Your Matches and Enjoy The Game At a Better Level...

I am looking forward to see you on the inside and to help finally "MASTER YOUR TENNIS SERVE"!

Jan Metelka
Pro Performance Tennis Coach and Founder of PLB Tennis Method®

The Coach

Jan Metelka

Transform Your Tennis Game!

And over past 15 years on court as a pro performance tennis coach working with hundreds of club tennis players, I have developed my unique way of helping them with their game. I call now my method The "PLB Tennis Method ©".

This very specific method, which has been proving for years, always helped all my players with most important tennis fundamentals right from the beginning. From the moment I start working with my players, we focus on improving the 3 most crucial elements that prove to be those, that transform their tennis game. Since I started using my method, which has now been years, and thanks to the internet, I have now  helped over 1000 of club players like you all around the world just in 2018!
My mission is simple: "I want to help you and inspire you to reach a new level of your game, as I believe anything is possible and anybody can improve at any age or at any level of their game!'
I have seen massive results using my techniques and I am looking forward to help you with your tennis game!

Who Wants it Bad Enough? Presented on US Sports Net by Beast Sports Nutrition - Broncos Camp LIVE: Day 1 and Hints to help you in Speeding up Your Progress with Bodybuilding

Save 20% Now! Recover Like A Beast with Beast BCAA 2:1:1 Aminos. Coupon Code: BST20
Broncos TV takes you behind the scenes from Day 1 of Broncos Camp

Hints to help you in Speeding up Your Progress with Bodybuilding

By: Randolph Kelly If you want to do bodybuilding, you need to get advice from people that you know or online resources that are reputable. The key to reaching goals in bodybuilding is sometimes mistaken for knowing the right diet, routine, or supplemental intake. What works best for you, and for the objectives you wish to achieve, will depend upon you and your body. Bodybuilding is about principles as well, which can help you reach your goals in no time at all.

If you want your results to turn out the best, every single day, you need to write down what you are doing in your bodybuilding workouts. It is important for you to know how you are feeling, along with how much weight you are lifting and what exercises you are doing, and this should all be written down. It might be a real pain to keep a journal, but it is the best way to know when to make changes, because something is not working. While you are at it, you need to write down your lifestyle habits and all of the food you are eating. By doing this, you will understand why your hard work might not be paying off. It might seem like a hard thing to do, but it really isn't. Don't be concerned about the method of keeping track of what you are achieving, it is only important that everything you are doing is being written down. The best way to help your bodybuilding is to drink lots of water, since it is the most powerful supplement you will find. What you achieve will be greatly impacted by staying hydrated before, during and after your workouts, and this is not an exaggeration. When you are thirsty, you want to drink water, but you should be drinking it before that, which many bodybuilders and other athletes don't do. By the time that happens, your energy level is down along with your water level. Your muscles need water to keep from getting exhausted, and also drinking a lot of it will keep your energy levels high. Your kidneys need water to process protein, so drink extra water if you go on a high protein diet. No other drink can replace water, so make sure you're getting plenty of it every day.

Then there is the question about the significance of bodybuilding supplements and how they may apply to your workout. If you can put faith in the ads trying to sell you these products; you would definitely want to include them in your fitness plans. Supplements can be a good thing, but should never be used in lieu of a sensible workout and a balanced diet. Sometimes your normal diet may not include the amounts of protein or particular amino acids that you need; supplements can help in these areas. Just remember that these products are not to replace anything, but to be used as an enhancement only. When you do opt for the use of supplements; just be vigilant as to the quality of the product.

There are many aspects to bodybuilding, from your diet and supplements to your mental attitude to the actual exercises you do at the gym. In order to achieve success, it is essential that you merge all of these facets. This necessitates a certain level of discipline, on top of patience because a lot of individuals reach a plateau when things don't move as speedily as they wish it to. If you can remember the bodybuilding recommendations mentioned above, though, you will reach your goals at some point.

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From Dr. Lancaster's Veggie Fit Kids...

Delicious Vegan Cheezy Sauce

I love making simple, delicious cashew-based cheezy sauces to top my veggies, beans and grains. The other day I quickly came up with this recipe and I thought I would share it with you. Yummy and easy! I hope that you enjoy!Ingredients

• 1/2 cup of raw cashews
• 1/2 cup of rolled oats, uncooked
• 1/2 cup of nutritional yeast
• 1 jar of roasted red bell peppers in water, drained
• 1/4 cup of smoked sun-dried tomatoes
• 1 1/2 cups of water (plus more as needed for a smooth consistency)
• 2-4 tablespoons of coconut aminos (to taste)

Directions

Blend until smooth and serve. Refrigerate after use, keeps for 5 days.

Don't forget to tag me in your pictures of this Delicious Vegan Cheezy Sauce!